Yamukela umkhuba wama-Japanese we-Itadakimasu kule sizini yamaholide

Kulesi siphithiphithi sesizini yamaholide, njengoba amatafula ebubula ngaphansi kwesisindo samadili kanokusho, kunomqondo wesi-Japanese osimema ukuthi sime kancane, sicabangisise, futhi sazise inhle ephambi kwethu—I-Itadakimasu. Emgogodleni wayo, i-Itadakimasu ingaphezu kwenkulumo nje eshiwo ngaphambi kokudla; kuwukubonakaliswa okujulile kokubonga nokucabangela okugxilile esikweni lamaJapane.

Ihunyushwa ngokuthi “ngamukela ngokuthobeka,” i-Itadakimasu ivuma umzamo weqoqo owenziwayo ekuletheni ukudla etafuleni—kusuka kubalimi nabakhiqizi kuya ezandleni ezilungisa ukudla.

Ngokusho kompheki u-Vaibhav Bhargava, i-CHO Vietnamese Kitchen and Bar, leli binzana lizehlukanisa nelejwayelekile elithi 'Arigato Gozaimasu' ngokuhlanganisa inhlobonhlobo yokubonga.

“Uma umuntu esebenzisa i-Itadakimasu, akagcini ngokuzwakalisa ukubonga kubantu abanomthwalo wemfanelo wokutshala, ukulungisa, kanye nokuphakela ukudla; ​​futhi uqaphela izinhlangano zaphezulu kanye newebhu eyinkimbinkimbi yobudlelwano nemizamo enomthelela ohambweni lokudla kusuka emthonjeni kuya etafuleni,” kuchaza u-Bhargava.

Waphawula ukuthi leli siko laseJapane lifana okuthile nesiko lamaNdiya lokuthandaza nokubonga kuNkulunkulu ngaphambi kokuba lidle. "Kuzo zombili lezi zimo, kunomqondo ofanayo wokuzithoba kanye nokuqaphela ukubaluleka kokondleka empilweni yomuntu. Isenzo sokubonga amandla aphakeme, kungakhathaliseki ukuthi kuseJapane noma eNdiya, sigcizelela ukuxhumana okungokomoya okujulile phakathi kokudla nokudla."

UDkt Sushma Kumari, Isazi Sezokudla, Izibhedlela ze-CARE, i-Banjara Hills, i-Hyderabad, ugcizelele ukuthi umqondo we-Itadakimasu ungasiza futhi ukuzitika ngokudla okunengqondo, ikakhulukazi phakathi nemikhosi yemikhosi lapho umuntu evame ukudla kakhulu, futhi anciphise nokumosha ukudla.

"Qaphela ubukhulu bezingxenye zakho bese uzama ukunciphisa ukudla okudlayo. Bonisa inhlonipho ngezinsiza eziye zakhiqiza ukudla ngokwenza umzamo wokusebenzisa lokho okuphakelayo."

UDkt Kumari weluleka ukusebenzisa isimiso sokudla esicabangelayo se-Itadakimasu ekuphileni kwakho kwansuku zonke ukuze ukhuthaze ubuhlobo obuqaphayo nobujabulisayo nokudla. Nazi ezinye izindlela zokwenza lokhu.

a. Bonisa ukubonga: Thatha isikhashana ngaphambi kokudla ngakunye ubonise ukubonga ngokudla okusepuletini lakho, abantu ababe nesandla kukho, kanye nezinsiza ezikwenze kwaba nokwenzeka.

b. Yidla ngokuqaphela: Yehlisa ijubane futhi ujabulele ukudla kwakho. Naka imibala, iphunga, ukwakheka, nokunambitha. Gwema iziphazamiso ezifana ne-TV noma ama-smartphone ngenkathi udla ukuze ugxile ngokuphelele esidlweni.

c. Ukulawulwa kwengxenye: Zinikeze osayizi bezingxenye abafanelekile futhi ugweme ukudla kakhulu. Lalela izinkomba zokulamba nokusutha komzimba wakho ukukusiza ugcine ubudlelwano obunokulinganisela nobunempilo nokudla.

d. Ukupheka ngokucophelela: Uma ubamba iqhaza ekulungiseni ukudla, sondela kukho ngokuqaphela nangokunakekela. Naka izithako, inqubo yokupheka, nothando nomzamo owenzayo ekudleni kwakho.

e. Nciphisa ukumosheka kokudla: Qaphela ukumosheka kokudla bese uzama ukukunciphisa ngokuhlela ukudla kwakho, usebenzisa okusalile ngobuchule, futhi wenze umquba wezinsalela zokudla uma kungenzeka.

Isixhumanisi Esiyisethenjwa

https://indianexpress.com/article/lifestyle/food-wine/japanese-practice-itadakimasu-mindful-eating-diwali-festive-season-9021746/