Ubuhlungu bokuthola izinso abubekezeleleki! Uma uke wabhekana nakho, uyazi ukuthi kubaluleke kangakanani ukugwema noma yini engase iqalise esinye isiqephu. Uma uzama ukuvimba lawo matshe ezinso ezibuhlungu, kunezinto ezintathu okufanele uzigweme - inyama yesidlo sasemini, i-soda pop, nezithelo ezomisiwe.

UDkt Janine Bowring, udokotela we-naturopathic wabelane ngevidiyo ku-Instagram, ekhuluma ngokudla okuthathu okubi kakhulu kwenso yakho okufanele umuntu akugweme uma ethambekele ekubeni namatshe ezinso.

UDkt P Vamshi Krishna, udokotela onguchwepheshe womchamo, e-CARE Hospitals, e-Banjara Hills, e-Hyderabad uthi, “Abantu abajwayele ukuba namatshe ezinso kufanele bacabangele ukugwema noma ukunciphisa ukudla kwabo inyama yesidlo sasemini, i-soda pop, nezithelo ezomisiwe.”

Inyama yesidlo sasemini, eyaziwa nangokuthi inyama yedeli noma ukusikeka okubandayo, iwuhlobo lwenyama ephekwe kusengaphambili noma eselashiwe evamise ukusikwa futhi ihanjiswe emakhazeni kumasemishi noma kumabhodi e-charcuterie. Inyama yesidlo sasemini imvamisa igcinwa ngokuphulukiswa, ukubhema, noma ukwengeza izivimbelakuvunda. Lezi zilwane zivame ukugaywa futhi zingabandakanya: I-Ham, i-turkey, inkukhu, inyama yenkomo ethosiwe, i-salami, i-bologna, ne-pepperoni, uyachaza.

Izithako noma izinhlanganisela ezinomthelela ekwakhekeni kwamatshe ezinso
Usawoti omningi, izivimbelakuvunda ezisekelwe kwi-sodium, izithuthukisi zokunambitheka kwamakhemikhali ezigcwele yizinhlanganisela ezifaka isandla etsheni lezinso, kusho isazi sokudla okunempilo komtholampilo u-Ishi Khosla.

UDkt Krishna wengeza ngokuthi izithako noma izinhlanganisela ezinomthelela ekwakhekeni kwamatshe ezinso yilezi:

• Inyama yesidlo sasemini: Ingaba nesodium ephezulu, amafutha, futhi kwesinye isikhathi ingezwe ushukela nama-nitrate/nitrites, okuyenza ingalungeli kakhulu ukusetshenziswa njalo, ikakhulukazi kubantu abanezinkinga ezithile zempilo ezifana nokwakheka kwamatshe ezinso. Lezi zivame ukuba ne-sodium nephrotheni yezilwane. I-sodium eyeqile ingakhuphula amazinga e-calcium emchameni, kuyilapho ukudla okuphezulu kwamaprotheni ezilwane kungakhuphula ukukhiqizwa kwe-uric acid, kokubili okunomthelela ekwakhekeni kwamatshe ezinso.
• I-soda pop: Amasoda amaningi, ikakhulukazi ama-cola, aqukethe amazinga aphezulu e-phosphoric acid, angandisa ingozi yamatshe ezinso. Ukwengeza, okuqukethwe ushukela ophezulu kungaholela ekukhuluphaleni nasekumelaneni ne-insulin, okuyizici eziyingozi zamatshe ezinso.
• Izithelo ezomisiwe: Lezi zingaba nama-oxalate amaningi, inhlanganisela ebopha i-calcium emchameni ukuze yakhe amatshe e-calcium oxalate, uhlobo oluvame kakhulu lwamatshe ezinso.

Izinhlobo ezithile zenyama yesidlo sasemini eziyingozi kakhulu

UDkt Krishna uthi inyama egayiwe njenge-salami, i-pepperoni, nezinhlobo ezithile zamasoseji kuvame ukuba phezulu ku-sodium nama-preservatives uma kuqhathaniswa nezinketho ezithambile njenge-turkey noma isifuba senkukhu. Lokhu kufanele kugwenywe noma kukhawulwe yilabo abajwayele ukuba namatshe ezinso.

Amasoda noma iziphuzo ezine-carbonated okungenzeka mancane ukuthi zibe nomthelela ematsheni ezinso

Amasoda acacile, afana ne-ginger ale, i-lemon-lime sodas, nezinye iziphuzo ezingezona ze-cola, ngokuvamile anokuqukethwe kwe-phosphoric acid okuphansi noma akukho nhlobo. Amasoda okudla nawo angaba yindlela engcono kakhulu njengoba enoshukela omncane, kodwa ukulinganisela kusewukhiye, kusikisela uDkt Krishna.

Ukudla noma iziphuzo abantu abajwayele ukuba namatshe ezinso kufanele bakugweme

UDkt Krishna uncoma ukudla okuvamile noma iziphuzo okufanele uzigweme:

*Ukudla okune-oxalate ephezulu: Isipinashi, i-rhubarb, beet, amantongomane, ushokoledi, netiye.

*Ukudla okunesodium ephezulu: Ukudla okugayiwe, amasobho ethini, nokudla okusheshayo.

*Ukudla okune-purine ephezulu: Inyama ebomvu, inyama yezitho zomzimba, nezinhlanzi ezithile ezifana nama-sardine nama-anchovies, okunganyusa amazinga e-uric acid.

*Ukudla okunoshukela neziphuzo: Ukudla okunoshukela omningi, okufana namaswidi neziphuzo ezinoshukela, kungaba nomthelela ekukhuluphaleni nasezinkingeni ze-metabolic okwandisa ingozi yamatshe.

Ukudla okugayiwe, ukudla okunoshukela omningi, iziphuzo ezine-caffeine, utshwala, ukolweni nokusanhlamvu okuhlobene okungase kuphazamise ukumuncwa kwemisoco efana ne-magnesium, kusho uKhosla.

Ukudla okunomsoco okunamanzi amaningi, ukulinganisela ekudleni okuyingozi kakhulu, nokugxila ezithelweni, imifino, okusanhlamvu, nemikhiqizo yobisi enamafutha amancane kungasiza ekunciphiseni ingozi yamatshe ezinso. Hlala uthintana nomhlinzeki wezempilo noma isazi sokudla ukuze uthole iseluleko esiqondene nawe ngokudla, kweluleka uDkt Krishna.

Isixhumanisi Esiyisethenjwa

https://indianexpress.com/article/lifestyle/life-style/kidney-stones-avoid-three-foods-9358836/