Wake wagibela embhedeni ebusuku, wamane wabingelelwa iphunga elibi elibi noma ifu elisolisayo elidansa ekukhanyeni kwenyanga? Uma kunjalo, kungase kube yisikhathi sokunikeza umatilasi wakho uhlanzekile ngokujulile.

Nakuba kungase kungabi phezulu ohlwini lwakho lwezinto zokwenziwa zokuhlanza, umatilasi wakho unothuli oluningi, amaseli esikhumba afile, umjuluko, kanye nezinto ezingezwani nazo ngokuhamba kwesikhathi.

UDkt Rahul Agarwal, umeluleki - ukuhlinzwa kwemithambo kanye ne-endovascular, CARE Hospitals, Banjara Hills, Hyderabad, uchaze ukuthi ukuhlanza umatilasi wakho kubalulekile ngenxa yezizathu ezimbalwa. Okokuqala, omatilasi baqoqa uthuli, ukungcola, amangqamuzana esikhumba afile, umjuluko, nolunye uketshezi lomzimba ngokuhamba kwesikhathi. Ngaphandle kokuhlanza njalo, wathi lezi zinto zingakha indawo engahlanzekile egcina amagciwane, izibungu, ngisho nesikhunta.

Kwabangafundile, izibungu zothuli ziyizidalwa ezincane kakhulu ezidla amangqamuzana esikhumba afile, futhi eziphila kahle endaweni efudumele, enomswakama kamatilasi ongcolile. "Indle kanye nezicucu zabo zomzimba kungabangela ukungezwani komzimba kubantu abazwelayo, njengokuthimula, ukukhwehlela, ukuminyana, nokuluma kwesikhumba. Ngaphezu kwalokho, isikhunta nesikhutha kungase kube yingozi yokuphefumula futhi kukhiphe iphunga elibi," kuchaza uDkt Agarwal ekusebenzelaneni ne-indianexpress.com.

Umatilasi ongcolile kungenzeka futhi uhehe izinambuzane ezifana nezimbungulu, ezingabangela ukungakhululeki, nokucasuka kwesikhumba, wanezela. Sekukonke, ukunqwabelana kwezinto ezingezwani nomzimba, amagciwane, nezinambuzane kumatilasi ongahlanzekile kungaphazamisa ikhwalithi yokulala futhi kube nomthelela omubi empilweni yakho yonke.

Kufanele uhlanze kanjani umatilasi wakho?

Ukuze uhlanze kahle umatilasi wakho, uDkt Agarwal uncome ukulandela lezi zinyathelo:

a. Qala ngokukhipha zonke izingubo zokulala namalineni kumatilasi.

b. Hlanza kahle umatilasi usebenzisa isicoci se-vacuum esinamathiselwe kwi-upholstery ukuze ususe udoti ongaphezulu, uthuli, nezinto ezingezwani nazo.

c. Hlanza noma imaphi amabala noma okuchithekile usebenzisa okokugeza okuthambile noma isicoci se-upholstery esihlanjululwe emanzini. Gcoba ngobumnene indawo ethintekile ngendwangu ehlanzekile noma isipontshi, qaphela ukuthi ungagcwalisi umatilasi.

d. Vumela umatilasi ukuthi wome ngokuphelele ngaphambi kokulungisa umbhede futhi. Ungakwazi ukusheshisa inqubo yokomisa ngokubeka umatilasi endaweni enomoya omuhle noma usebenzisa abalandeli.

e. Cabangela ukusebenzisa isivikelo sikamatilasi ukuze uvimbele amabala azayo, ukuchitheka, nokunqwabelana kwezinto ezingezwani nomzimba.

f. Zungezisa umatilasi njalo ukuze ukhuthaze ukuguga futhi uvimbele ukuwohloka.

g. Ngokuzithandela, ungasusa iphunga kumatilasi ngokufafaza i-baking soda ngaphezulu bese uyiyeka ihlale amahora ambalwa ngaphambi kokuyicoca.

h. Okokugcina, gcina imikhuba emihle yenhlanzeko ngokuwasha okokulala njalo, okuhlanganisa amashidi, ama-pillowcase, nesembozo sikamatilasi, ukuze uvimbele ukudluliswa kokungcola nezinto ezingezwani nazo zibuyele kumatilasi.

Ngokulandela lezi zinyathelo, ungakwazi ukuhlanza kahle umatilasi wakho futhi uzenzele indawo yokulala enempilo wena nomndeni wakho.

Isixhumanisi Esiyisethenjwa

https://indianexpress.com/article/lifestyle/life-style/cleaning-your-mattress-important-why-9237738/