Umhlaba wokudla okunempilo ungaba mkhulu, kunezitayela zokudla ezingenakubalwa ezibanga ukunakwa kwakho. Izinketho ezimbili ezidumile, ukudla kwaseMedithera nase-Atlantic, kunikeza indlela emnandi nengase ibe yinzuzo ekudleni okunomsoco. Kodwa ngokufana kwazo, ukukhetha okulungile kungase kudideke. Sizokusiza ukuthi uhlole umehluko omkhulu phakathi kwalokhu kudla futhi sikusize ukhethe okufanelana kahle nezinjongo zakho zezempilo.

Ukuqonda umehluko

U-G Sushma, udokotela wezokudla e-CARE Hospitals, e-Banjara Hills, e-Hyderabad, uchaze umehluko obalulekile phakathi kwalokhu kudla:

Okugxilwe kukho: Ukudla kwaseMedithera kubeka phambili indlela esekelwe ezitshalweni enamafutha anempilo (amafutha omnqumo) avela emifino, okusanhlamvu, izithelo, nolunye ubisi.

Ngokuphambene, ukudla kwase-Atlantic, okuthonywa izifunda ezisogwini, kufaka ingxenye enkulu yezinhlanzi ezintsha, amazambane, nenyama ethile ebomvu. Amafutha ayo anempilo avela ngokuyinhloko ku-omega-3s etholakala ezinhlanzini.

Iwayini: Ukusetshenziswa kwewayini elibomvu okumaphakathi kuyisici sokudla kwaseMedithera, kanti ukudla kwase-Atlantic akubeki ukugcizelela okufanayo.

Ukwenza ukukhetha okulungile

Ukudla okungcono kakhulu kwakho kuncike ezintweni ezimbalwa, ngokusho kukaSushma:

Imigomo Yezempilo: Ingabe uhlose ukuthuthukisa impilo yenhliziyo? Ubuningi bokudla kwe-Atlantic omega-3 fatty acids kungase kube kuhle. Kokubili ukudla kungase futhi kusekele ukuphathwa kwesisindo, kodwa ukugxila esitshalweni sokudla kwaseMedithera kungase kunikeze umkhawulo wokunciphisa isisindo.

Ngokuphambene, ukudla kwase-Atlantic, okuthonywa izifunda ezisogwini, kufaka ingxenye enkulu yezinhlanzi ezintsha, amazambane, nenyama ethile ebomvu. Amafutha ayo anempilo avela ngokuyinhloko ku-omega-3s etholakala ezinhlanzini.

Iwayini: Ukusetshenziswa kwewayini elibomvu okumaphakathi kuyisici sokudla kwaseMedithera, kuyilapho ukudla kwe-Atlantic ayibeki ukugcizelela okufanayo.

Ukwenza ukukhetha okulungile

Ukudla okungcono kakhulu kwakho kuncike ezintweni ezimbalwa, ngokusho kukaSushma:

Imigomo Yezempilo: Ingabe uhlose ukuthuthukisa impilo yenhliziyo? Ubuningi bokudla kwe-Atlantic omega-3 fatty acids kungase kube kuhle. Kokubili ukudla kungase futhi kusekele ukuphathwa kwesisindo, kodwa ukugxila esitshalweni sokudla kwaseMedithera kungase kunikeze umkhawulo wokunciphisa isisindo.

Izintandokazi Zomuntu Siqu: Cabangela okuncamelayo kokudla. Uma ujabulela izinhlobonhlobo ezibanzi zokudla kwasolwandle kanye nenyama ethile ebomvu, ukudla kwase-Atlantic kungase kukhange nakakhulu. Uma uthanda indlela esekelwe ezitshalweni, ukudla kwaseMedithera kuyisinqumo esiqinile.

Ekugcineni, ukudla okungcono kakhulu yilokho ongakwazi ukukugcina esikhathini eside. Nawa amanye amathiphu avela kuNkz. Sushma:

Ukusimama: Khetha ukudla okuhambisana nendlela yakho yokuphila futhi okulula ukunamathela kukho.

Ukuhlupha: Ukudla kufanele kukushiye uzizwa wanelisekile ngemva kokudla.

Qondanisa Nezinjongo: Qinisekisa ukuthi ukudla kuhambisana nemigomo yakho yezempilo ethile.

Hlanganisa futhi Fanisa: Ungazizwa uvinjelwe endleleni eyodwa kuphela. Ungazama ngokuhlanganisa ama-elementi asuka kukho kokubili ukudla okudlayo ukuze uthole uhlelo lomuntu siqu olusebenzela wena. Khumbula, ukuxhumana nochwepheshe wezokunakekelwa kwempilo noma isazi sokudla esibhalisiwe singakusiza wenze uhlelo olubhekana nezidingo zakho ezihlukile.

Ngakho-ke, hlola ukudla kwaseMedithera nase-Atlantic, qonda amandla ako, futhi uthole indlela yokudla ekulethela ekubeni uphile kahle, ujabule kakhudlwana!

Isixhumanisi Esiyisethenjwa

https://indianexpress.com/article/lifestyle/food-wine/mediterranean-vs-atlantic-diet-healthy-diet-9220943/