I-New Delhi: Inkungu yobuchopho akufanele ishaywe indiva lapho iphikelela noma iba yimbi. Ngokuhlukanisa phakathi kwezimpawu ezibangelwa ukucindezeleka kanye nezimo zezokwelapha ezingaba khona, singathatha izinyathelo ezisheshayo mayelana nokuxilongwa nokwelashwa. Khumbula, ukucaciseleka ngokwengqondo akukona ukunethezeka kodwa kuyisisekelo sempilo enempilo negculisayo. Uma uhlushwa inkungu yobuchopho, ungangabazi ukufuna isiqondiso sochwepheshe.

Ekusebenzelaneni ne-News9Live, uDkt. Vikram Sharma, Umqondisi Womtholampilo kanye Nodokotela Ophakeme Onguchwepheshe Wezinzwa, e-CARE Hospitals, e-Banjara Hills, e-Hyderabad, uchaze ukuthi ukucindezeleka nenkungu yobuchopho kwehluke kanjani.

Iyini Inkungu Yengqondo?

Inkungu yobuchopho, nakuba ingesona isifo somtholampilo, isebenza njengencazelo engokoqobo yezinkinga zengqondo. Izimpawu ezijwayelekile zihlanganisa:

1. Ubunzima bokugxila ekugxiliseni ingqondo yomuntu
2. Ukukhohlwa izinto
3. Ukukhathala kwengqondo
4. Izinkinga zokucubungula ulwazi

Lezi zimpawu zingaphazamisa kakhulu imisebenzi yansuku zonke, zenze imisebenzi evamile izwakale inzima kakhulu. Kubantu abaningi, inkungu yobuchopho ingeyesikhashana futhi iboshelwe ezintweni ezidlulayo, kodwa kwezinye izimo, ingase ibonise ukukhathazeka okujulile.

Ukucindezeleka: Umlandu Ovamile Kakhulu

Ukucindezeleka kungenye yezinto ezinomthelela omkhulu enkungwini yobuchopho. Ukucindezeleka isikhathi eside kuthinta ikhono lobuchopho lokusebenza kahle kakhulu. Amanani aphezulu e-cortisol, i-hormone yokucindezeleka, angehlisa inkumbulo futhi agxile esikhathini eside. Kuhlanganiswe nokungalali kahle, ukudla okungenampilo, nokuvivinya umzimba okuncane, ukucindezeleka kungaba nomthelela omkhulu ekucaceni kwengqondo. Ukuphatha ingcindezi ngempumelelo kuvame ukujikisa inkungu yobuchopho. Izindlela ezinjengokucabanga, ukuvivinya umzimba njalo, nokuqinisekisa ukuphumula okufanele kungaletha izithuthukisi ezimangalisayo. Futhi, ukunciphisa i-caffeine noshukela kusiza ekuqiniseni amazinga wamandla kanye nokuthuthukisa ukugxila.

Kufanele Ukhathazeke Nini?

Nakuba inkungu yobuchopho ebangelwa ukucindezeleka ngokuvamile ixazulula ngokushintsha kwendlela yokuphila, izimpawu eziqhubekayo noma ezinzima zingase zibonise inkinga yezokwelapha ewumsuka. Nazi ezinye izimbangela ezingase zicatshangelwe:

1. Ukuntula Ukudla Okunomsoco: Ukuntuleka kwezakhi ezibalulekile ezifana ne-Vitamin B12, i-Vitamin D, noma i-iron kungaholela ezinseleleni zengqondo. Isibonelo, i-Vitamin B12 ibalulekile empilweni yezinzwa, futhi ukuntula kwayo kungabonakala njengezinkinga zenkumbulo noma ukukhathala kwengqondo.
2. Ukungalingani KweHormonal: Izimo ezifana ne-hypothyroidism noma ukushintsha kwama-hormone ngesikhathi sokunqamuka kokuya esikhathini zingaphazamisa ukusebenza kobuchopho, okuholela emizweni yokuvilapha kwengqondo.
3. Izifo Ezingamahlalakhona: Izifo ezizimele, njenge-lupus noma i-multiple sclerosis, nezimo ezifana ne-fibromyalgia zivame ukuba khona nenkungu yobuchopho njengophawu.
4. I-Neurological Disorders: Kwezinye izimo, inkungu yobuchopho ingaba inkomba yokuqala yezimo zemizwa njengesifo i-Alzheimer's noma isifo sika-Parkinson. Lokhu kudinga ukunakwa nokungenelela ngokushesha.
5. I-Post-COVID Syndrome: Abantu abaningi abelulama ku-COVID-19 babika ukuthi banenkungu yobuchopho, ngisho namasonto noma izinyanga kulandela ukutheleleka kwabo kokuqala. Lokhu kuyingxenye yohlu olubanzi lwezinkinga zangemuva kwegciwane ososayensi abacwaninga ngokuzimisela.

Ukufuna Ukunakekelwa Kwezempilo

Uma inkungu yobuchopho iphikelela ngaphezu kwamaviki ambalwa naphezu kokuthatha indlela yokuphila enempilo, thintana nochwepheshe bezempilo. Nawa amafulegi abomvu agunyaza ukuvakashela udokotela wezinzwa:

1. Ukuqala kwezimpawu kungazelelwe
2. Izinkinga zenkumbulo ezimbi
3. Ubunzima bokukhuluma noma ukuqonda ulimi
4. Izinkinga zokuxhumanisa noma ubuthakathaka bemisipha
5. Izinguquko zomuntu

Ukuxilongwa kusenesikhathi nokungenelela kungenza umehluko omkhulu, ikakhulukazi uma inkungu yobuchopho kuwuphawu lwesifo sezinzwa.

Iqhaza Lodokotela Bezinzwa Ekubhekaneni Nenkungu Yobuchopho

“Njengodokotela wezinzwa, ngivame ukuhlangana neziguli ezikhathazeke ngempilo yazo yengqondo.Indlela yethu iqala ngomlando wezokwelapha onemininingwane eminingi kanye nokuhlolwa komzimba, okulandelwa ukuhlolwa kokuxilonga okufana nomsebenzi wegazi, ukucwaninga kwezithombe, noma ukuhlola kwe-neuropsychological. Lokhu kusisiza ukuthi sithole umsuka wembangela futhi sakhe uhlelo lokwelapha lomuntu siqu.

Isibonelo, isiguli esintula i-Vitamin B12 singase sizuze ekwengezeni, kuyilapho umuntu onenkungu yobuchopho ebangelwa ukucindezeleka angase adinge isiqondiso ekulawuleni ukucindezeleka kanye nokwelashwa kokuziphatha kwengqondo. Okubalulekile kusekuqondeni izimo ezihlukile zomuntu ngamunye,” kusho uDkt Sharma.

Ukuvimbela Nokunakekelwa Kwesikhathi Eside

Ukuvimbela inkungu yobuchopho kuhlanganisa nokugcina indlela yokuphila enempilo ebuchosheni. Nawa amathiphu okugcina ingqondo yakho ibukhali:

1. Hlala Ukhuthele: Ukuvivinya umzimba njalo kuthuthukisa ukugeleza kwegazi ukuya ebuchosheni futhi kuthuthukisa ukusebenza kwengqondo.
2. Yidla Ukudla Okulinganiselayo: Faka ukudla okunothe ngama-antioxidants, ama-omega-3 fatty acids, namavithamini abalulekile.
3. Beka Kuqala Ukulala: Khomba amahora angu-7-8 wokulala kwekhwalithi ubusuku ngabunye ukuze uvumele ubuchopho bakho ukuthi buphumule futhi bushaje.
4. I-Stay Hydrated: Ukuphelelwa amanzi emzimbeni kungaphazamisa ukugxila kanye nenkumbulo.
5. Bandakanya Ingqondo Yakho: Imisebenzi efana nezindida, ukufunda, noma ukufunda ikhono elisha ivuselela ingqondo futhi ithuthukise ukukhuthazela kwayo.

Isixhumanisi Esiyisethenjwa

https://www.onlymyhealth.com/can-the-heart-heal-itself-breakthroughs-in-cardiac-regeneration-12977823396