U-Neha Bhasin, umculi odumile owaziwa ngamaculo afana ne-"Asalaam-e-Ishqum" nethi "Jag Ghumeya," usanda kwabelana nge-akhawunti yakhe ejulile yokuzabalaza kwakhe okuqhubekayo ne-Premenstrual Dysphoric Disorder (PMDD) kanye ne-Obsessive-Compulsive Personality Disorder (OCPD). Esambulweni esiqotho nesithinta imizwa, uBhasin uvula mayelana nempilo yakhe, enikeza ukuqonda ngezinselele abhekana nazo kanye nezinyathelo azithathayo ukuze alulame.

Ukuqonda Uhambo Lwezempilo lukaNeha Bhasin

Iminyaka eminingi, uNeha Bhasin ubengumuntu ovelele embonini yomculo, eheha izethameli ngezwi lakhe elinamandla. Nokho ngemuva kwezigcawu, ubelokhu elwa nezinkinga ezibalulekile zempilo. Yize kwatholakala ukuthi une-fibromyalgia eminyakeni emibili edlule, uBhasin wayenomuzwa wokuthi kukhona okwakungahambi kahle kudala ngaphambi kwalokho. Inothi lakhe lakamuva lisikhanyisela ngempi yakhe ne-PMDD kanye ne-OCPD, echaza ukuthi lezi zimo zibe nomthelela kanjani empilweni yakhe.

“Bengazi kusukela ngineminyaka engu-20 ukuthi kukhona okungahambi kahle,” kubhala uBhasin. “Ngemuva kweminyaka yokungaqiniseki, ekugcineni ngathola ukuxilongwa okusemthethweni, okuye kwangisiza ukuba ngithole ukwelashwa okufanele ngezinselele zami ezingokwengqondo namahomoni.” Ukwemukelwa kwakhe ngobuqotho kugcizelela ukubaluleka kokuqaphela kanye nokubhekana nezinkinga zempilo yomuntu, ngisho noma zingabonakali ngokushesha kwabanye.

I-Premenstrual Dysphoric Disorder (PMDD): Ukubheka Kakhudlwana

Ngomunye UDkt M Rajini, Udokotela Wezifo Zabesifazane, Izibhedlela ze-CARE, Banjara Hills, Hyderabad, I-Premenstrual Dysphoric Disorder (PMDD) iwuhlobo olunzima lwe-premenstrual syndrome (PMS) oluthinta abesifazane abaningi ezinsukwini eziholela ekuyeni kwabo esikhathini. Ngokungafani ne-PMS, engabangela izimpawu ezinjengokuqunjelwa nobuhlungu bekhanda, i-PMDD ibonakala ngezimpawu ezishubile ezingokomzwelo nezingokomzimba ezingaphazamisa kakhulu ukuphila kwansuku zonke.

Izimpawu ze-PMDD

I-PMDD ibonakala ngohlu lwezimpawu ezivame ukuvela evikini elilodwa kuya kwamabili ngaphambi kokuya esikhathini futhi ziyancipha ngemva nje kokuqala kokuya esikhathini. Ezinye zezimpawu ezibalulekile zihlanganisa:

• Ukucasuka okukhulu kanye nentukuthelo:  Abantu abane-PMDD bavame ukuzwa ukucasuka okukhulu kanye nentukuthelo, okungathinta ukusebenzisana kwabo nabanye.
• Ukukhathazeka Nokwethuka Ukuhlasela: Amazinga aphakeme okukhathazeka kanye nokwethuka ngezikhathi ezithile kuvamile, okunomthelela ekuzizweleni okukhulu kokungakhululeki.
• Ukucindezeleka Nemicabango Yokuzibulala: Ukucindezeleka kuyingxenye enkulu ye-PMDD, futhi ezimweni ezimbi kakhulu, abantu ngabanye bangase babe nemicabango yokuzibulala.
• Ubunzima bokugxila: Izinkinga zokuqonda, okuhlanganisa ukugxila enkingeni, zidlangile.
• Ukukhathala Okungapheli: Ukukhathala okungapheli namandla aphansi kungaphazamisa imisebenzi yansuku zonke.
• Izifiso zokudla kanye nezinguquko zesifiso sokudla: Izinguquko eziphawulekayo emikhubeni yokudla, kuhlanganise nezifiso noma ukudla ngokweqile, nazo ziyaphawulwa.
• Ikhanda elibuhlungu kanye nokuqwasha: Izimpawu ezingokomzimba ezifana nekhanda elibuhlungu nokuphazamiseka kokulala kwengeza ekungaphatheki kahle.

Izimbangela kanye nokuxilongwa kwe-PMDD

Imbangela yangempela ye-PMDD isalokhu ingacacile, nakuba ukushintshashintsha kwama-hormone kanye nezinguquko kumazinga e-serotonin kukholakala ukuthi kunendima. I-Serotonin, i-neurotransmitter esiza ukulawula imizwa, ukulala, nesifiso sokudla, iyashintshashintsha phakathi nomjikelezo wokuya esikhathini, okungenzeka kube nomthelela ezimpawini ze-PMDD.

Ukuxilongwa ngokuvamile kuhilela ukuhlolwa okuphelele ngumhlinzeki wezempilo, ozocabangela izimpawu zomuntu ngamunye, umlando wezokwelapha, nomthelela empilweni yansuku zonke. Kubalulekile kulabo abanezimpawu ezinzima ngaphambi kokuya esikhathini ukuba bafune iseluleko sezokwelapha ukuze baxilongwe futhi baphathwe ngendlela efanele.

Ukwelashwa Nokuphathwa kwe-PMDD

Ukuphatha i-PMDD ngokuvamile kudinga indlela enezici eziningi. Izinketho zokwelashwa eziningana zinganconywa ukuze kudambiswe izimpawu:

• Ama-Antidepressants (SSRIs): Imithi efana ne-sertraline, i-fluoxetine, ne-paroxetine HCI ingasiza ekulawuleni amazinga e-serotonin nokuthuthukisa isimo sengqondo.
• Ukulawula Ukuzalwa Kwama-Hormonal: Amaphilisi okulawula ukuzalwa aqukethe i-drospirenone ne-ethinyl estradiol angasiza ekulinganiseni amazinga e-hormone.
• Ukulungiswa Kwezokudla: Ukunciphisa i-caffeine nokudla okuthile, kanye nokuthatha amavithamini afana ne-B-6 ne-magnesium, kungase kunikeze ukukhululeka kwezimpawu.
• Ukukhululwa Kwezinhlungu: Izidambisi zinhlungu ezitholakala ngaphandle kwe-counter zingasiza ekulawuleni amajaqamba, ikhanda elibuhlungu, nezinye izimpawu zomzimba.
• Ukuzivocavoca njalo: Ukuzivivinya umzimba njalo kungathuthukisa imizwa kanye nokuphila kahle.
• Amasu Okulawula Ukucindezeleka: Imikhuba efana nokuphefumula okujulile, ukuzindla, ne-yoga ingaba yinzuzo ekulawuleni ukucindezeleka nezimpawu zemizwa.

I-Neha Bhasin's Personal Coping Strategies

Encwadini yakhe, uNeha Bhasin ugqamisa amasu akhe okubhekana nesimo, okuhlanganisa ukubhala ngejenali kanye ne-yoga. Ucabanga ngomthelela wezimpawu zakhe zenyanga ze-PMDD, ephawula ukuthi zivame ukumcindezela ezikhathini zobumnyama noma zibhebhethekise imizabalazo yakhe ekhona ne-OCPD. Naphezu kwezinselelo zakhe eziqhubekayo, ugcizelela ukuzinikela kwakhe ekwamukeleni nasekuzinakekeleni, ethi, “Angiziboni ngiyisisulu noma ngingumnqobi, ngibhala ngoba kuyaduduza.”

Ngaphansi

Ukuphumela obala kukaNeha Bhasin mayelana nokuzabalaza kwakhe ne-PMDD kanye ne-OCPD kuletha ukunaka kulezi zimo ezivame ukunganakwa. Ngokwabelana ngohambo lwakhe, akagcini nje ngokuqwashisa abantu kodwa futhi ukhuthaza nabanye ukuthi bafune usizo futhi bahlole izindlela zokubhekana nesimo. Kulabo abanezimpawu ezifanayo, kubalulekile ukuthintana nochwepheshe bezempilo ukuze uhlole izinketho zokwelapha futhi uthole amasu asebenzayo okulawula isimo sabo. Ukuqonda nokubhekana ne-PMDD kungathuthukisa kakhulu izinga lempilo yomuntu futhi kukhuthaze indawo esekela kakhudlwana kulabo abathintekile.

Isixhumanisi Esiyisethenjwa

https://www.onlymyhealth.com/neha-bhasin-on-pmdd-know-symptoms-to-look-out-for-1722940409