Kungakhathaliseki ukuthi uyawuthanda uphayinaphu ku-pizza noma cha - ziningi ezinye izindlela zokujabulela lesi sithelo esimnandi. Ungakwazi ukujabulela uphayinaphu othosiwe, uphayinaphu kukhekhe noma uphaya, noma umane uwashwabadele nge-chaat masala encane - izinketho ziningi. Kodwa akuwona nje ukunambitheka kwawo okunamanzi okuthandwayo, lokhu kudla kwasezindaweni ezishisayo nakho kuza nezinhlobonhlobo zezinzuzo zezempilo. Uphayinaphu ungumthombo omuhle wama-antioxidant, unezindawo zokulwa nokuvuvukala, futhi ungasiza ekugayeni ukudla. Futhi iqukethe i-bromelain, i-enzyme esiza isikhumba nezicubu ukuphulukisa futhi ingase inikeze ukukhululeka kobuhlungu kubantu abane-osteoarthritis ngenxa yezakhiwo zayo zokulwa nokuvuvukala. Lesi sithelo sicebile ngamaminerali afana nethusi, manganese, njll.

Ekhuluma ne-indianexpress.com, i-Guru Prasad Das, i-Senior Dietitian, i-CARE Hospitals, i-Bhubaneswar ithi, "Uphayinaphu unikeza izinzuzo eziningana zezempilo ngenxa yokuqukethwe kwawo kwezakhi kanye nezinhlanganisela ze-bioactive".

Iphrofayili yokondleka kukaphayinaphu

Iphrofayili yokondleka kukaphayinaphu owodwa ingahluka kuye ngobukhulu bayo, kodwa ngokwesilinganiso, uphayinaphu (cishe amagremu angama-905) uqukethe:

Amakhalori: 452
Ama-carbohydrate - amagremu angama-119
I-fiber: 13 amagremu
Amaprotheni: 5 amagremu
- Amafutha: 1 igremu
– I-Vitamin C: 432% Wenani Lansuku zonke (DV)
– IManganese: 131% we-DV
– I-Vitamin B6: 28% we-DV
– Ithusi: 20% we-DV
– Thiamin: 17% ye-DV
– Folate: 16% we-DV
– I-Potassium: 15% we-DV
– Magnesium: 13% we-DV
– Niacin: 11% we-DV

Izinzuzo zezempilo zikaphayinaphu

Uphayinaphu unikeza izinzuzo ezihlukahlukene zezempilo, u-Das wabelane ngazo njenge:

1. I-Vitamin C: Uphayinaphu ucebile ku-vitamin C, obalulekile ekusebenzeni komzimba, ukuhlanganiswa kwe-collagen, nokuvikelwa kwe-antioxidant.

2. I-Bromelain: Uphayinaphu uqukethe i-enzyme ebizwa ngokuthi i-bromelain, engase ibe nezinzuzo zokulwa nokuvuvukala kanye nokugaya ukudla.

3. Ama-Antioxidants: Uphayinaphu ungumthombo omuhle wama-antioxidants, njenge-vitamin C kanye nama-phytochemicals ahlukahlukene, asiza ukuvikela ekucindezelekeni kwe-oxidative nokulimala kwamaselula.

4. Impilo yokugaya ukudla: I-Bromelain kuphayinaphu ingase isize ukugaya ngokuphula amaprotheni futhi ikhuthaze ukumuncwa kwemisoco.

5. Ukwesekwa kwamasosha omzimba: Ivithamini C ephezulu kuphayinaphu isekela ukusebenza kwamasosha omzimba futhi isiza ukulwa nezifo.

Ingabe abanesifo sikashukela bangadla uphayinaphu?

Abanesifo sikashukela ngokuvamile akudingeki bayeke ngokuphelele ukudla uphayinaphu, kodwa ukulawulwa kwengxenye nokulinganisela kubalulekile. “Nakuba uphayinaphu unoshukela wemvelo, ubuye unikeze i-fiber, esiza ukubambezela ukumuncwa kukashukela egazini,” kusho uDas, enezela ukuthi kubalulekile kubantu abanesifo sikashukela ukuthi baqaphe amazinga kashukela egazini futhi basebenzisane nochwepheshe wezokunakekelwa kwempilo noma i-dietitian ebhalisiwe ukuze “banqume ubukhulu bengxenye efanele kanye nemvamisa yokusetshenziswa kukaphayinaphu”.

Ingabe ukudla uphayinaphu kuphephile kwabesifazane abakhulelwe?

Ukudla uphayinaphu ngokuvamile kuphephile kwabesifazane abakhulelwe uma udliwe ngokusesilinganisweni. “Kodwa-ke, abesifazane abakhulelwe kufanele baxhumane nomhlinzeki wabo wezempilo ukuze bathole iseluleko esiqondene nabo, ikakhulukazi uma benezimo ezithile zempilo noma okubakhathazayo,” kusho uDas.

Izinto okufanele uzikhumbule

Ngezansi izinto okudingeka uzikhumbule lapho udla uphayinaphu, yilezi:

1. Ukungezwani komzimba: Abanye abantu bangase bangezwani nophayinaphu. Uma unolwazi lokungezwani komzimba nezinto ezithile, kubalulekile ukuqaphela futhi ugweme uphayinaphu noma uxhumane nochwepheshe bezempilo.

2. Ukulinganisela: Nakuba uphayinaphu unomsoco, ukuwudla ngenani eliningi kungase kubangele ukungakhululeki kokugaya ukudla ngenxa yokuqukethwe kwawo kwe-bromelain. Kungcono ukudla uphayinaphu njengengxenye yokudla okunomsoco.

3. Ukusebenzelana nemithi: I-Bromelain kuphayinaphu ingase ihlanganyele nemithi ethile, efana nemithi enciphisa igazi. Uma uthatha noma yimiphi imithi, thintana nomhlinzeki wakho wokunakekelwa kwezempilo ukuze uqinisekise ukuthi azikho izinto eziphikisanayo.

4. Impilo yomlomo: I-asidi kaphayinaphu ingase ithukuthelise umlomo noma izinsini kwabanye abantu. Uma uhlangabezana nanoma yikuphi ukungaphatheki kahle, cabanga ukudla uphayinaphu ngendlela ehlukile (isb, ethinini noma ephekiwe) noma ukubonisana nodokotela wamazinyo.