I-Polycystic Ovary Syndrome (PCOS) isifo esivamile samahomoni esithinta abantu asebekhulile, esibonakala ngokungajwayelekile kanye nama-ovarian cysts. Umthelela we-PCOS emijikelezweni yokuya esikhathini ungaholela ezinkingeni nezinselele ezahlukahlukene kulabo abathintekile. Ukuqonda ukuthi i-PCOS ithinta kanjani izikhathi kubalulekile ekulawuleni izimpawu nokuthuthukisa impilo yokuzala.

I-Polycystic ovary syndrome (PCOS) ingaba nomthelela omkhulu emijikelezweni yokuya esikhathini, evame ukubangela izikhathi ezingajwayelekile noma ukungabikho ngokuphelele kokuya esikhathini (amenorrhea). Lokhu kungahambi kahle kwenzeka ngenxa yokungalingani kwamahomoni, ikakhulukazi amazinga aphakeme e-androgen (amahomoni wesilisa), kanye nokumelana ne-insulin, okuphazamisa inqubo evamile yokuvuthwa kwamaqanda. Esikhundleni se-ovulation yanyanga zonke, abantu abane-PCOS bangase babe ne-ovulation engavamile noma engekho, okuholela emijikelezweni yokuya esikhathini engavamile. Ukwengeza, i-PCOS ingabangela ezinye izimpawu ezihlobene nokuya esikhathini, njengokuphuma kwegazi okunzima noma isikhathi eside lapho izikhathi zenzeka. Ukuphatha i-PCOS kuhilela ukubhekana nokungalingani kwamahomoni ngokushintsha indlela yokuphila, imithi, kanye namasu okuzala okusizwa ngezinye izikhathi. Lezi zihlose ukulawula imijikelezo yokuya esikhathini kanye nokwenza ngcono impilo yonke yokuzala.

1. Ukuqonda i-Polycystic Ovary Syndrome (PCOS)

a. Iyini i-PCOS?

I-PCOS wukuphazamiseka kwamahomoni okuthinta abantu abanezindlala ezikhiqiza amaqanda, okubonakala ngokungalingani kwamahomoni okuzala, ukumelana ne-insulin, nama-ovarian cysts. Lezi zici zinomthelela ezinhlobonhlobo zezimpawu, okuhlanganisa izikhathi ezingajwayelekile, ukungazali, namazinga e-androgen amaningi.

b. Izinkinga ze-PCOS

Imbangela yangempela ye-PCOS ayaziwa, kodwa kukholakala ukuthi ihlanganisa inhlanganisela yezakhi zofuzo kanye nemvelo. Ukumelana ne-insulin nokungalingani kwamahomoni, ikakhulukazi amazinga aphakeme e-androgens, adlala indima ebalulekile ekuthuthukisweni kwe-PCOS.

2. Imithelela ye-PCOS emijikelezweni yokuya esikhathini

a. Izikhathi Ezingavamile ku-PCOS

Imijikelezo yokuya esikhathini engavamile iwuphawu oluphawulekayo lwe-PCOS, olubonakala ngokuhamba kwesikhathi okungalindelekile, ubude bomjikelezo obuhlukahlukene, nokugeleza okungaguquki. Ukungalingani kwama-hormone kubangela ukuchitheka okungavamile kolwelwesi lwesibeletho ngokuphazamisa inqubo evamile yokukhipha i-ovulation.

b. I-Anovulation kanye ne-PCOS

I-anovulation, noma ukungabikho kwe-ovulation, kuvamile kubantu abane-PCOS. Ngaphandle kwe-ovulation evamile, ukuya esikhathini kungase kwenzeke ngokungavamile noma kungenzeki nhlobo, okuholela ezikhathini ezingavamile kanye nobunzima bokukhulelwa.

3. Izimpawu Nezinkinga ze-PCOS Ekuyeni esikhathini

a. Ukungahambi kahle kokuya esikhathini

I-PCOS ingabangela ukungahambi kahle kokuya esikhathini, okuhlanganisa izikhathi ezinzima noma ezinde, ukopha okuncane, noma izikhathi ezeqiwe. Lokhu kungahambi kahle kungathinta izinga lempilo nokuzala.

b. Izinkinga Zezikhathi Ezingavamile

Izikhathi ezingavamile ezihambisana ne-PCOS zingaholela ezinkingeni ezifana ne-endometrial hyperplasia kanye nokuqina kolwelwesi lwesibeletho, okwandisa ingozi yomdlavuza we-endometrial. Ukulawula ukungahambi kahle kokuya esikhathini kubalulekile ekuvimbeleni izinkinga zezempilo zesikhathi eside.

4. Ukungalingani Kwama-Hormonal ku-PCOS Nokuya esikhathini

a. Ukweqisa kwe-Androgen ku-PCOS

Amazinga aphakeme we-androgens, kuhlanganise ne-testosterone, avamile kubantu abane-PCOS. Ukweqisa kwe-Androgen kungaphazamisa umjikelezo wokuya esikhathini, okuholela ekungayi esikhathini, izinduna, i-hirsutism (ukukhula kwezinwele ngokweqile), kanye nempandla yabesilisa.

b. Umthelela ku-Estrogen ne-Progesterone

Ukungalingani kumazinga e-estrogen ne-progesterone, alawula umjikelezo wokuya esikhathini, kunomthelela ezikhathini ezingavamile ku-PCOS. Ukukhiqizwa kwe-progesterone enganele kungaholela ekuchithekeni kolwelwesi lwesibeletho okunganele, okubangela izikhathi ezingajwayelekile noma ezingekho.

5. Ukuxilongwa Nokuphathwa Kwezinkinga Zokuya esikhathini ezihlobene ne-PCOS

a. Ukuxilongwa kwe-PCOS

Ukuxilongwa kwe-PCOS kuhilela inhlanganisela yomlando wezokwelapha, ukuhlolwa ngokomzimba, nokuhlolwa kwaselabhorethri, okuhlanganisa amazinga amahomoni kanye nezifundo zezithombe. Ukuya esikhathini okungajwayelekile, kanye nezinye izimpawu ezifana nezinduna, i-hirsutism, nokungazali, kusiza odokotela ukuba baxilongwe.

b. Amasu Okuphatha

Ukwelashwa kwezinkinga zokuya esikhathini ezihlobene ne-PCOS kuhlose ukulawula imijikelezo yokuya esikhathini, ukunciphisa izimpawu, nokubhekana nokungalingani kwamahomoni okucashile. Ukuguqulwa kwendlela yokuphila, okuhlanganisa ukudla nokuzivocavoca, kuvame ukusetshenziselwa ukuphatha izimpawu. Ukwengeza, imithi efana nemithi yokuvimbela inzalo yama-hormone kanye nama-ejenti azwela i-insulin ingase inqunywe.

6. Ukuguqulwa kwendlela yokuphila yokuphatha i-PCOS nokuya esikhathini

a. Izindlela Zokudla

Ukudla okunomsoco okunothe ngokudla okuphelele, i-fibre, namaprotheni angenalutho kungasiza ukuzinzisa amazinga kashukela egazini futhi kuthuthukise ukuzwela kwe-insulin, kunciphise ubukhali bezimpawu ze-PCOS. Ukunciphisa ukudla okugayiwe, ushukela, nama-carbohydrate acolisisiwe kunenzuzo ekulawuleni ukungalingani kwamahomoni.

b. Izindlela Zokuzivocavoca

Ukuzivivinya okuvamile kungathuthukisa ukuzwela kwe-insulin, kukhuthaze ukuphathwa kwesisindo, futhi kulawule imijikelezo yokuya esikhathini kubantu abane-PCOS. Kubandakanya ukuvivinya umzimba kwe-aerobic, ukuqeqeshwa kwamandla, nemisebenzi yokunciphisa ukucindezeleka emisebenzini yansuku zonke kungasekela impilo yonke kanye nokuya esikhathini.

Sengiphetha, i-Polycystic Ovary Syndrome (PCOS) ithinta kakhulu imijikelezo yokuya esikhathini, okuholela ezikhathini ezingajwayelekile nezinselele ezingaba khona zokuzala. Ukuqonda imiphumela ye-PCOS ngezikhathi kubalulekile ekuxilongeni, ekulawuleni, nasekukhuthazeni impilo yokuzala. Ngokubhekana nokungalingani kwama-hormone kanye nokwamukela ukuguqulwa kwendlela yokuphila, abantu abane-PCOS bangakwazi ukulawula kangcono izimpawu zabo zokuya esikhathini. Ukufuna usizo lwezokwelapha olufanele nakho kungathuthukisa inhlalakahle yonke. Ukungenelela kusenesikhathi kanye nokwesekwa okuqhubekayo kubalulekile ekuzuleni ubunzima be-PCOS kanye nemiphumela yayo ekuyeni esikhathini.

Isixhumanisi Esiyisethenjwa

https://pregatips.com/getting-pregnant/fertility/polycystic-ovary-syndrome-pcos-and-its-effects-on-periods/