Ukudla okunothe ngamafutha kanye notshwala kungabangela izinduna zabantu abadala; nansi indlela

Ingabe ama-pimples abe ama-BFF akho athunyelwe ngesonto eledlule lemikhosi? Siyabonga ngakho konke ukudla okunothe uwoyela notshwala okudlile emicimbini ye-Diwali, isikhwama sakho semali asigcini nje ngokuba nembobo elingana ne-crater kodwa nobuso bakho bunayo. Ngokuphindaphinda, siyaqagela.

UDkt Bhavana Nukala, onguchwepheshe wezifo zesikhumba, e-CARE Hospitals, utshela i-indianexpress.com engxoxweni ukuthi ukudla okunamafutha agcwele kanye nama-trans kungabangela izinduna. Lawa mafutha angakhuphula ukukhiqizwa kwe-sebum esikhumbeni, okuholela ekuvalelekeni kwezimbotshana nezinduna. Ukudla okunjengokudla okuthosiwe, ukudla okulula okugayiwe, namafutha athile okupheka kungase kungene kulesi sigaba.”

Wengeze ngokuthi utshwala bungase bube nemiphumela yokuvuvukala esikhumbeni, bukhulise izinduna ezikhona noma bubangele ukuqubuka okusha. Ukwengeza, utshwala bubuye bube yi-diuretic, obungaletha ukuphelelwa amandla kwamanzi ngokweqile kwesikhumba sakho, uma buphuzwa emazingeni aphezulu.

Nakuba, alikho inani eliqondile elichaza uphuzo oludakayo “obuningi kakhulu,” ukulondoloza ukudla okunomsoco kanye nokulinganisela ukuphuza utshwala kungaba nomthelela empilweni yesikhumba, kusho uDkt Nakula.

Nansi indlela yokuphatha nokuvimbela ezinye izinduna

Hlanza isikhumba sakho: Sebenzisa okokuhlanza okuthambile ukuze ususe amafutha amaningi, ukungcola, nezimonyo. Gwema ukukhuhla kanzima, ngoba kungacasula isikhumba futhi kubangele induna.

Moisturise kahle: Ngisho noma unesikhumba esinamafutha, ukuthambisa kubalulekile ukuze ugcine isikhumba simanzi.

Sebenzisa imikhiqizo engeyona eye-comedogenic: Khetha imikhiqizo ye-skincare ne-makeup ebhalwe ukuthi engeyona eye-comedogenic, okusho ukuthi ngeke ivale izimbotshana.

Ukudla okunempilo: Yidla ukudla okunomsoco okunothe ngezithelo, imifino, nokusanhlamvu. Faka ukudla okune-omega-3 fatty acids ephezulu (isb., inhlanzi, imbewu yefilakisi) njengoba kunezinto ezilwa nokuvuvukala ukuze kuliwe nokuvuvuka kotshwala.

I-Hydration: Phuza amanzi amaningi ukuze ugcine isikhumba sakho nomzimba wakho unamanzi amaningi.

Nciphisa utshwala nokudla okunothe ngowoyela: Ukulinganisela kubalulekile. Yehlisa ukuphuza utshwala futhi unciphise ukusetshenziswa kokudla okunamafutha agcwele kanye nama-trans.

Gwema ukuthinta ubuso bakho: Ukuthinta ubuso bakho kungadlulisela amagciwane futhi kucasule isikhumba, okuholela ekuqhumeni.

Uma induna iphikelela, funa iseluleko sochwepheshe. Odokotela besikhumba bangancoma ukwelashwa okuqondile okufana nemithi yokwelapha ephathwayo noma ephuzwayo, ama-chemical peels, noma ukwelapha nge-laser. UDkt Nakula waphawula ukuthi izimpendulo zomuntu ngamunye ezinguqukweni zokudla kanye nezinqubo zokunakekelwa kwesikhumba zingahluka.

Isixhumanisi Esiyisethenjwa

https://indianexpress.com/article/lifestyle/life-style/post-diwali-acne-pimples-alcohol-oily-food-9034566/