Uhlelela ubuhle bakho isidlo sakusihlwa sokukhanyisa ikhandlela? Noma umane ufuna ubusuku obuzolile, ukugoqa ngencwadi emnandi futhi uphumule ngokufudumele kwamakhandlela anephunga elimnandi? Ungase uzilahlekise ungazi. Lamakhandlela anephunga elimnandi akhulula ubuthi obusongela ukuphazamisa impilo yakho ngezindlela eziningi kunalokho ongacabanga. Ake sithole ukuthi kanjani.

"Amakhandlela anephunga ayaziwa ukuthi akhulula izinhlayiya emoyeni eziphefumulelwe yithi, ikakhulukazi endlini. Ngokocwaningo olwenziwe, ukukhanyisa amakhandlela anephunga elimnandi kungaphazamisa ama-hormone ngenxa yokuba khona kwama-phthalates akhona kumakha asetshenziswa ekukhiqizeni amakhandlela," kwabelwana ngoDkt Srinivas Kandula, Uchwepheshe we-endocrinologist, i-CARE Hill Hospitals, i-Banjara Hills.

"Lawa makhemikhali e-phthalate ahlanganiswe namakhandlela ukuze athole iphunga elimnandi elihlala isikhathi eside kanye nokwandisa ukuguquguquka kwepulasitiki. I-Phthalate iyaziwa ngokuphazamisa amahomoni, okungase kubangele imiphumela emibi njengokunciphisa ukuzala nomdlavuza, "esho.

Amakhandlela anephunga elimnandi aqukethe nezinto eziphuma kumakhemikhali afana nopharafini, amapharabheni nezinye izinto zokwenziwa ezingase zibe nomthelela kumahomoni, kwengeza uDkt Kandula.

Yiziphi izinyathelo zokuphepha ezingathathwa?

UDkt Kandula uphakamise ukuthi kukhethwe indawo enomoya omuhle uma ukhanyisa amakhandlela. “Uma amakhandlela esetshenziswa endlini noma endaweni evaliwe, sijwayele ukuhogela ubuthi obukhona kuwo,” kusho yena.

Ngokunciphisa imvamisa yokusetshenziswa, inkinga ingagwenywa. Weluleka ngokumelene nokukhanyisa amakhandlela anephunga elimnandi nsuku zonke.

UDkt Kandula uncome ukukhetha amakha emvelo phezu kwamakhandlela anamakha okwenziwa.

“Ungalishiyi ikhandlela livutha isikhathi eside noma ubusuku bonke, futhi uligcine kude nezingane nezinto ezivuthayo ezisendlini, nquma njalo intambo ngaphambi kokukhanyisa ikhandlela.

Ingabe zikhona ezinye izindlela eziphephile ezingenabuthi?

UDkt Kandula ubona kubalulekile ukukhetha ezinye izindlela ezingezona ubuthi ezingalimazi impilo yakho.

"Umuntu angakhetha amakhandlela enziwe ngezinyosi. Enye inketho yamakhandlela angenabuthi ingenziwa kusuka ku-soy wax. Muva nje amakhandlela e-wax kakhukhunathi nawo akhule ekuthandeni. Lokhu kubangela izingozi zempilo ezimbalwa uma kuqhathaniswa namakhandlela enziwe ngamakhemikhali, "esho.

Mayelana namakha, wancoma ukusebenzisa amafutha abalulekile emvelo. Futhi, ukubheka izinto ezifakwe ekhandlelani kungasiza ekunciphiseni izingozi zokungezwani komzimba.

"Ungakhanyisa amakhandlela izikhathi ezi-2 noma ezi-3 ngesonto. Ngenyanga akunconywa ukukhanyisa amakhandlela anephunga izikhathi ezingaphezu kuka-12," kusho udokotela.

Ngokusho kwakhe, izici ezifana nobude bekhandlela elivuthayo, izinto ezisetshenziswa ekhandlelani, uhlobo lwesikhala esisetshenziselwa ukushisa ikhandlela ludlala indima ebalulekile ekunqumeni ingozi yezempilo.

“Uma umuzi unabantu abazwelayo abanesifuba somoya, izingane ezincane noma izilwane ezifuywayo kubalulekile ukuqapha futhi ungawasebenzisi njalo amakhandlela,” esho.

Isixhumanisi Esiyisethenjwa

https://indianexpress.com/article/lifestyle/health/scented-candles-disrupt-hormones-expert-tips-9391965/