Ihlobo selifikile futhi sekuyisikhathi sokuqoqa konke ukudla okune-hydrating nezithelo. Isibonelo, ikhabe, isithelo esinojusi esithandwa yiwo wonke umuntu, iqukethe u-92% wamanzi. Ngaphezu kwalokho, igcwele izakhamzimba futhi ingumthombo omkhulu wama-antioxidants. Kodwa nakuba ikhabe liyisithelo esifunwa kakhulu phakathi nehlobo, alinayo impikiswano. Abantu abaningi bakholelwa ukuthi ukuphuza amanzi ngemva kokudla ikhabe akuphephile, ikakhulukazi uma kuziwa empilweni yakho yokugaya ukudla. Ukuze siqonde ukuthi kungakanani okuyiqiniso, sikhulume noDkt Guru Prasad Das, i-Senior Dietitian, Izibhedlela ze-CARE, eBhubaneswar, ukuze sithole izimpendulo.

Ingabe Ukuphuza Amanzi Ngemva Kokudla Ikhabe Kuphephile?

Ikhabe liqukethe amanzi amaningi, lisiza ukuqeda ukoma nokugcina amazinga e-hydration afanele. Icebile ngamavithamini A no-C, asekela umsebenzi wokuzivikela omzimba futhi akhuthaze isikhumba esinempilo. Ngaphezu kwalokho, inamakhalori aphansi futhi ine-fibre ephezulu, okuyenza ibe inketho yokudla okulula okunomsoco nokwanelisayo. 

Ikhabe liqukethe amanzi amaningi, lisiza ukuqeda ukoma nokugcina amazinga e-hydration afanele. Icebile ngamavithamini A no-C, asekela umsebenzi wokuzivikela omzimba futhi akhuthaze isikhumba esinempilo. Ngaphezu kwalokho, inamakhalori aphansi futhi ine-fibre ephezulu, okuyenza ibe inketho yokudla okulula okunomsoco nokwanelisayo. 

Kodwa ingabe wake waphazanyiswa lapho uphuza amanzi ngemva kokudla ikhabe? Uma unakho, lokhu kungenxa yokuthi abaningi bakholelwa ukuthi ukuphuza amanzi ngemva kokudla ikhabe kungase kunciphise amajusi okugaya futhi kuvimbele inqubo yokugaya. Nokho, uDkt Das uthe, “Abukho ubufakazi besayensi obusekela lesi simangalo. Umzimba uyakwazi ukugaya nokumunca imisoco etholakala kokubili ikhabe nasemanzini kanyekanye.

Ngokusho kukadokotela, ukuphuza amanzi ngemuva kokudla ikhabe ngokuvamile kuphephile futhi ayikho imiphumela ethile ehlobene nawo. Kodwa-ke, ukuthi ukhetha ukuphuza amanzi noma cha ngemva kokudla ikhabe kuyindaba yomuntu siqu, wanezela. 

'Ungaphuza Amanzi Noma Nini Uma Uzizwa Womile'

UDkt Das uthe, “Asikho isikhathi esiqondile sokulinda esituswayo sokuphuza amanzi ngemva kokudla ikhabe. Ungawaphuza amanzi noma nini lapho uzizwa womile noma ngokwezidingo zakho ezivamile zokufakwa kwamanzi. Kubalulekile ukuhlala ugcwele amanzi ngokwanele usuku lonke, kungakhathaliseki ukuthi udla nini ikhabe nanoma yikuphi okunye ukudla.”

“Uma unokuthile okukukhathazayo mayelana nempilo yakho yokugaya ukudla noma ezinye izimo zezokwelapha, kungcono ngaso sonke isikhathi ukuxhumana nochwepheshe bezempilo ukuze uthole iseluleko esiqondene nawe,” wengeza. 

Kungani Kubalulekile Ukuhlala Une-hydrated?

Imizimba yethu yakhiwe ngamanzi angaba ngu-60%, futhi amanzi adlala indima ebalulekile emisebenzini eminingi yomzimba. Ngakho-ke, nazi ezinye izizathu zokuthi kungani ukuhlala u-hydrated kubalulekile:

Ibhalansi yoketshezi

Amanzi abalulekile ekugcineni uketshezi lomzimba lulingana. Isiza ukuthutha imisoco, umoya-mpilo kanye nemfucuza emzimbeni wonke. Ngakho-ke i-hydration eyanele iqinisekisa ukuthi izinhlelo zakho zomzimba zisebenza kahle. 

Ukusebenza kahle komzimba

Uma uphelelwa amanzi emzimbeni, ukusebenza kwakho komzimba kungaphazamiseka. Ukuhlala unamanzi kusiza ukugcina ukusebenza kahle kwemisipha, kugcoba amalunga, futhi kulawula izinga lokushisa lomzimba.

Umsebenzi wokuqonda

Ukuphelelwa amanzi emzimbeni kungakhinyabeza amakhono okuqonda, njengokugxilisa ingqondo, ukuphaphama, nenkumbulo. 

Ukugaya kanye ne-metabolism

Amanzi anendima ebalulekile ekugayekeni nasekumunceni kokudla. Ukuphuza amanzi anele kungavimbela ukuqunjelwa futhi kukhuthaze ukugeleza kwamathumbu njalo. 

Impilo yesikhumba

Amanzi abalulekile esikhumbeni esinempilo. Isiza ukuthambisa isikhumba, igcine ukunwebeka, futhi ikhuthaze ukubukeka kobusha. Ukuphelelwa amanzi emzimbeni kungenza isikhumba some, sibe namapheshana, futhi sibe nemibimbi nezinye izimpawu zokuguga. 

Umsebenzi wezinso

Izinso zidlala indima ebalulekile ekuhlungeni udoti kanye nobuthi obuphuma emzimbeni. Ukuphuza amanzi anele kunciphisa ingozi yezinso kanye nezifo zomgudu womchamo.

Isiphetho

Ngesikhathi sasehlobo nokunye, ngokuvamile kunconywa ukuphuza uketshezi olwanele usuku lonke, okungcono amanzi. Inani eliqondile liyahlukahluka kuye ngezinto ezifana neminyaka, izinga lomsebenzi, isimo sezulu, kanye nempilo iyonke. Naka izimpawu zomzimba wakho zokoma futhi uhlose ukuphuza amanzi njalo ukuze ugcine amazinga e-hydration. Ngaphezu kwalokho, kufanele udle izithelo ezifaka amanzi njengekhabe, muskmelon, namajikijolo.