Abantu abaningi manje sebeqonde ukuthi impilo yamathumbu iyinkomba ebalulekile yenhlalakahle yonke. Imikhiqizo eminingi yezokunakekelwa kwempilo igcizelela ukubaluleka kokuthuthukisa ukugaya ukuze kugcinwe izifo ezahlukahlukene. Kodwa nakuba ukulondoloza impilo yokugaya kubalulekile, kubaluleke kakhulu ukwazi ukuthi ingabe ikhona yini inkinga ukuqala ngayo. Uhlelo lwakho lokugaya luyingxenye eyinkimbinkimbi yomzimba wakho, ehlukaniswe izitho ezihlukahlukene. Ukwazi kahle ukuthi isebenza kanjani cishe akunakwenzeka; Nokho, ukuhlolwa okulula kungakusiza uthole umbono. Ukwethula ukuhlolwa kwebhitrudi, indlela elula yokuhlola ukuthi ukudla kudlula ngokushesha kangakanani ohlelweni lokugaya ukudla.

Kuyini Ukuhlolwa Kwebhithi?

Ukuhlolwa kwebhitrudi ukuhlolwa okulula ukukukwenza okusiza ukukala ukuthi kuthatha isikhathi esingakanani ukuthi ukudla kudlule ohlelweni lwakho lokugaya, okubizwa nangokuthi isikhathi sokuhamba kokugaya ukudla. Ngokuya ngohlaka lwesikhathi lapho indle noma umchamo wakho ubonakala ubomvu ngombala, ungaqonda ukuthi ukugaya kwakho kusebenza kahle kangakanani.

"Ngemva kokudla ama-beet, i-pigment emifino, ebizwa ngokuthi i-betacyanin, ihlala ingashintshiwe ngokugaya futhi ingabonakala esitokisini sakho noma emchameni. Ngokubheka lapho umbala obomvu uvela esitokisini sakho (ngokuvamile phakathi kwamahora angu-24-48), ungakwazi ukukala ukuthi uhlelo lwakho lokugaya lusebenza kahle kangakanani. Uma umbala ubonakala ngokushesha noma ukungabikho kokugaya, kungase kubonise ukulibaziseka kombala, kungase kubonise ukulibaziseka kombala. Lokhu kuhlolwa kunikeza ukuqonda okuyisisekelo empilweni yokugaya, nakuba kungelona ithuluzi lokuxilonga eliphelele," UDkt Akash Chaudhary, Udokotela Wezifo Zomzimba, Izibhedlela ze-CARE, Banjara Hills, Hyderabad, uchazela ithimba le-OnlyMyHealth.

Uqhuba athi, "I-beet iqukethe umbala obomvu ohlala unjalo ngesikhathi sokugaya, okubangela umchamo noma indle ukuthi iphenduke ibebomvu noma ibe bomvu. Uma ubona lo mbala kumchamo wakho, waziwa ngokuthi "i-beeturia," engenangozi kubantu abaningi. Uma indle ebomvu ivela phakathi namahora angu-24-48, iphakamisa ukugaya okuvamile. Ukubambezeleka noma ukungabikho kombala obomvu wokugaya kungase kubonise izinkinga zokugaya noma ukungabikho kokugaya okuncane. ibonakala ngokushesha, ingase iphakamise ukugaya okusheshayo."

Ukuqonda i-Beeturia nokuthi Isho Ukuthini Ngokugaya Kwakho

I-Beeturia yisimo esidala ukuthi umchamo uphenduke pink noma ubebomvu ngemva kokudla ama-beet noma ukudla okuqukethe i-beetroot. Akusona isimo esibucayi futhi sizoyeka ukubonakala uma usugweme ukudla ukudla okuqukethe i-beetroot.

NgokukaDkt Chaudhary, i-beeturia yenzeka cishe ku-10-14% wabantu. Ingase ibonise i-asidi yesisu ephansi, evimbela i-pigment ekuqhekekeni ngesikhathi sokugaya, noma izinkinga nge-iron metabolism. Nakuba ngokuvamile ingenabungozi, i-beeturia eqhubekayo ingase ifune ukunakekelwa kwezokwelapha.

Kusho Ukuthini Uma Indle Yakho Iphenduka Ibomvu

"Lona umphumela ojwayelekile wokuhlolwa futhi ukhombisa ukuthi ukudla kudlula ngokushesha kangakanani emathunjini akho," kusho uDkt Chaudhary, enezela ukuthi uma umbala uvela phakathi namahora ayi-12-24, ngokuvamile ukhombisa ukugaya okuvamile. Ukubambezeleka okungaphezu kwamahora angu-24-36 kungase kuphakamise ukugaya kancane noma ukuqunjelwa, kuyilapho umbala ovela ngaphansi kwamahora angu-12 ungase ubonise isikhathi sokuthutha esisheshayo, esingase sithinte ukumuncwa kwezakhi.

Izingozi Nezinyathelo Zokuqaphela Okufanele Uzicabange Ngaphambi Kokuthatha Ukuhlolwa Kwebhithi

Ukuhlolwa kwe-BCG ngokuvamile kuphephile kubantu abaningi. Nokho, kunezinto ezimbalwa okufanele uzikhumbule.

UDkt Chaudhary uyaxwayisa, "Uma unomlando wezinso, kungcono ukuthi uthintane nodokotela we-gastroenterologist ngaphambi kokwenza ukuhlolwa, njengoba ama-beet anama-oxalate amaningi, angaba nomthelela ekwakhekeni kwamatshe. Ukwengeza, indle ebomvu ngokugqamile ingase yenziwe iphutha neyokopha emathunjini, ngakho-ke kubalulekile ukuqinisekisa ukuthi ukuguqulwa kombala kungenxa yesimo esibucayi kakhulu, uma ungenayo i-beet. beet, kufanele ugweme ukuhlolwa ukuvimbela noma yikuphi ukusabela okubi. ”

Ungakuthuthukisa Kanjani Ukugaya Uma Imiphumela Yokuhlolwa Kwebhithi Yembula Izinkinga

Uma ukuhlolwa kwebhitrudi kukhombisa izinkinga zokugaya ukudla, njengokugaya kancane, kubalulekile ukwandisa i-fibre yokudla, uhlale ugcwele amanzi, futhi uzivocavoce njalo ukuze ukhuthaze ukunyakaza kwamathumbu okunempilo.

Ukuze kugayeke ukudla ngokushesha, uDkt Chaudhary utusa ukugxila ekudleni ukudla okunomsoco, okugayeka kalula futhi kucatshangelwe ukwengeza ama-probiotics ukuze kusekelwe impilo yamathumbu. Ukwengeza, ukuqinisekisa amazinga anele e-asidi esiswini kungasiza ukuthuthukisa ukugaya, ngakho-ke ukufaka uviniga we-apula cider noma izimuncu zokugaya ngaphambi kokudla nakho kungase kube yinzuzo. Lezi zinguquko zingasiza ukubuyisela ibhalansi ohlelweni lokugaya futhi kuthuthukise impilo yonke yokugaya, kuphetha udokotela.

Isixhumanisi Esiyisethenjwa

https://www.onlymyhealth.com/what-is-beet-test-for-assessing-digestion-12977820595