Imiphumela ye-neuroprotective yemvelo: Isikhathi esingaphandle singaphulukisa kanjani ubuchopho bakho

I-New Delhi: Noma siphila emhlabeni omatasatasa omiswe yizo zonke izinhlobo zezinto zedijithali, abantu basalibukela phansi ithonya elijulile lemvelo phezu kwempilo yethu yengqondo. Kungakhathaliseki ukuthi ukuhlakanipha kwakudala noma ulwazi lwesimanje lwe-neuroscientific, kunobufakazi obandayo bokuthi ukuchitha izinsuku ekugcineni ugxile emvelweni-ikakhulukazi amahlathi, izintaba, nezindawo ezingasemanzini-kuletha izinzuzo ezinkulu ze-neuroprotective nokuhamba ngezinyawo endaweni eluhlaza, ukuqhela kukho konke ukuze uthole indawo yokuphumula ethokomele phakathi kwamadwala emvelo. Imvelo inekhono elingavamile nelimangalisayo lokuphulukisa, ukugqugquzela ukukhula, nokubuyisela impilo elahlekile emisebenzini yethu yokuqonda.

Ekusebenzelaneni ne-News9Live, uDkt. Umesh Tukaram, Umqondisi Womtholampilo & Nomeluleki Omkhulu Wezinzwa, Izibhedlela ze-CARE, e-Banjara Hills, e-Hyderabad, ukhulume ngokuthi impilo yengqondo ingazuza kanjani ngokuhlala ngaphandle.

Isayensi Engemuva Kwemvelo Yamandla Okuphulukisa

Ucwaningo lwe-neuropsychology lubonisa ukuthi ukufinyelela ezindaweni zemvelo kuhlotshaniswa nokusebenza kwengqondo okwandisiwe, ingcindezi encishisiwe, namazinga aphansi ezifo ze-neurodegenerative njenge-Alzheimer's noma i-Parkinson's. Ucwaningo olukhulu olwanyatheliswa kumagazini waseBrithani i-Nature Scientific Reports lubonisa ukuthi ukuchitha imizuzu engu-120 nje ngesonto emvelweni kuletha intuthuko enkulu enhlalakahleni kanye nempilo yonke yengqondo.

Yini engase ibangele lokhu?

1. Ukunciphisa I-Stress Hormone: I-Cortisol, i-hormone yokucindezeleka eyinhloko yomzimba, yaziwa ngokulimaza izakhiwo zobuchopho njenge-hippocampus, esebenza njengendawo yokugcina izici eziningi zokufunda nenkumbulo. Isikhathi esisezikhaleni eziluhlaza sinethonya elizolile futhi sibambezela ukukhululwa kwe-cortisol, ngaleyo ndlela kuvikela ubuchopho emonakalweni ohlobene nokucindezeleka okungapheli.
2. Ukwanda kwe-Neurogenesis: Isikhathi semvelo siye sahlotshaniswa ngokuphindaphindiwe nokukhiqizwa okukhulu kwe-brain-derived neurotrophic factor (BDNF), iphrotheni ekhuthaza i-neurogenesis - ukuzalwa kwama-neurons amasha - futhi isiza ukufunda nokukhumbula.
3. Umsebenzi Wokuqonda Othuthukisiwe: Abacwaningi bathole ukuthi izindawo ezinikeza izikhuthazo zemvelo (njengokuhuba kwezinyoni, amanzi agelezayo, amaqabunga ahuquzelayo) zingathuthukisa amakhono ohlobo lokunaka kanye nalawo asetshenziswa ekuxazululeni izinkinga, nenkumbulo yokusebenza edingekayo ukuze kuzwane emphakathini namuhla.

Izikhala Eziluhlaza Nokuhlaza: Umuthi Wemvelo Wobuchopho

Nakuba amahlathi ehlonishwa ngale ndlela yokwelapha, izindawo ezihlala emanzini nazo zinikeza isivikelo esithile ebuchosheni. “Inkolelo-mbono yengqondo eluhlaza okwesibhakabhaka” isikisela ukuthi ukuba seduze namachibi, imifula, noma ulwandle kungabangela ukuphumula, kunciphise ukukhathazeka, futhi kuthuthukise ukusebenza kobuchopho. Imisindo enesigqi yamanzi inekhwalithi yokuzindla ngayo, futhi izindawo zamanzi ngokwazo zikhuthaza ukuphumula okujulile nokucabanga okucacile.

Imvelo Ekuphileni Kwansuku Zonke: Izinyathelo Ezisebenzayo Kuwo Wonke Umuntu

Ukwengeza imvelo endleleni yakho yokuphila akusho ukuguquguquka. Nansi indlela yokwengeza imvelo nsuku zonke:

1. Uhambo lwasekuseni: Thatha uhambo nsuku zonke epaki noma izingadi. Ehlobo, lokhu kungase kusho imizuzu engu-20-30; kodwa ebusika ukuhambahamba nje egcekeni lakho kugcina igazi ligeleza futhi umoya uphakeme.
2. Ukugeza Ehlathini: Umkhuba wama-Japanese ohilela ukuzicwilisa ngomqondo endaweni yehlathi ukuze uthole ukuphumula kwemvelo okusezingeni eliphezulu.

Isiphetho

Njengoba amazinga okugula emhlabeni wonke okuphazamiseka kwemizwa eqhubeka ekhuphuka, kubonakala sengathi kulokhu imvelo isithathe ithoni ekhangayo. Ukuthi kuvimbela ukwehla kwengqondo, ukululama ekucindezelekeni, noma ukulwela nje ukuphakamisa ukucabanga kwethu, ukungena endaweni engokwemvelo kungaba enye yezindlela ezilula nezisebenza kahle kakhulu zokuvikela impilo yakho yemizwa.

Isixhumanisi Esiyisethenjwa

https://www.news9live.com/health/mental-health/the-neuroprotective-effects-of-nature-how-time-outdoors-can-heal-your-brain-2825022