Ubhadane lokuya esikhathini buthule: Kungani abantu besifazane AKUMELE benze ukuya esikhathini okungajwayelekile

I-New Delhi: Kwabesifazane abangenakubalwa, ukufika kwesikhathi sabo kuhambisana nobuhlungu, ukungakhululeki, nokuphazamiseka ekuphileni kwansuku zonke. Nokho, emitholampilo kulo lonke elaseNdiya, sivame ukubona iphethini ekhathazayo—abesifazane beshintsha izimpawu ezingejwayelekile. Ubuhlungu obukhulu kangangokuthi buphazamisa umsebenzi, ukopha okukhulu kangangokuthi kuholela ekulahlekelweni kwegazi, noma imijikelezo eshintshashintsha ngokungalindelekile isuka kwenye inyanga iye kwenye ichithwa “njengengxenye yokuba owesifazane.” Lokhu kuthula sekuphenduke ubhadane ngokwako, okuvimbela ukuxilongwa ngesikhathi nokwelashwa kwezimo ezingaphansi.

UDkt. Manjula Anagani, uPadma Shri Awardee, uMqondisi Wezempilo, i-HOD CARE Vatsalya, i-Women and Child Institute, i-Robotic Gynecology, i-CARE Hospitals, i-Banjara Hills, i-Hyderabad, uchaze umehluko phakathi kwezikhathi ezinempilo nezingenampilo nalapho umuntu edinga ukuthatha isinyathelo.

Lapho Ubuhlungu Bungaphezu Kokuthi “Amajaqamba”

Abesifazane abaningi bamukela ubuhlungu besikhathi njengento okufanele baphile nayo. Ukuminyana okuthile kungokwemvelo, kodwa ubuhlungu obulokhu bubuya ngamandla kangangokuthi budinga amaphilisi ukuze bathole impumuzo, noma benze umuntu eqe esikoleni noma emsebenzini, akuvamile. Ngokuvamile, lolu hlobo lobuhlungu lukhomba izinkinga ezifana ne-endometriosis, i-adenomyosis, noma izifo ze-pelvic. I-Endometriosis ivame kakhulu—cishe owesifazane oyedwa kwabayishumi angase abe nayo—kodwa isashibilika ngaphansi kwe-radar. Esinye isizathu siwukuthi abesifazane bazimisele ukubekezelela ubuhlungu futhi baqhubeke, esikhundleni sokubuza imibuzo noma ukufuna usizo lwezokwelapha.

Odokotela bakhuthaza abesifazane ukuthi babone ubuhlungu njengendlela yomzimba yokubonisa ukucindezeleka. Uma umjikelezo wakho wanyanga zonke ushiya ulele embhedeni noma ungakwazi ukusebenza, akusiyo into “yokubekezelela”—kuyisicelo sokuhlolwa kwezokwelapha.

Ukopha Kakhulu: Ngaphezu Kokuphazamiseka

Enye inkinga evame ukushayelwa eceleni ukopha kakhulu kokuya esikhathini, okubizwa nangokuthi i-menorrhagia. Uma owesifazane edinga ukushintsha ama-pads njalo ngehora noma amabili, ebona amahlule amakhulu, noma eqhubeka nokopha isikhathi esingaphezu kwesonto, kufanele kuphakamise ukukhathazeka. Ukopha okunjalo akukhona nje ukungakhululeki - ngokuhamba kwesikhathi kungaqeda izitolo zensimbi futhi kuholele ekulahlekelweni kwegazi. Khona-ke abesifazane bangase bazizwe bekhathele ngendlela engavamile, benekhanda elilula, noma bephelelwa umoya.

Izimbangela zokopha ngokweqile zihlukahlukene—kusukela ku-uterine fibroids nama-polyps kuya ekungalinganini kwama-hormone nokuphazamiseka kwegilo. Kwabesifazane abangaphambi kwe-perimenopausal, kungase futhi kubonise izinguquko eziyingozi noma ezinomdlavuza esibelethweni. Ukuhlola okulula—i-ultrasound, ukuhlolwa kwegazi, futhi ngezinye izikhathi i-biopsy—kungenza umehluko phakathi kokubamba isimo kusenesikhathi noma ukusivumela ukuba siqhubeke singanakiwe.

Imijikelezo Engavamile: Ifulegi Elibomvu Elinakiwe

Abesifazane abaningi abakunaki ukuya esikhathini njengophawu oluyisixwayiso. Ushintsho oluncane kanye kwesinye isikhathi alunangozi, kepha uma imijikelezo ivamisile, ingakhomba izinkinga ezinjenge-PCOS, ukuphazamiseka kwegilo, noma ukwehluleka kwe-ovarian kwasekuqaleni. I-PCOS, ikakhulukazi, ibonakala kaningi kwabesifazane abasebasha namuhla futhi ingaletha izinkinga ezifana nezinduna, izinwele zobuso ngokweqile, ukuzuza isisindo, kanye nenkinga yokukhulelwa.

Ngeshwa, abesifazane abaningi bathi ukuphambana komjikelezo kubangelwa “ukucindezeleka” noma “ukushintsha indlela yokuphila,” kuyilapho benganaki iqiniso lokuthi imijikelezo engapheli eqhubekayo ingaba nemiphumela yesikhathi eside, okuhlanganisa ingozi eyengeziwe yesifo sikashukela nesifo senhliziyo.

Iqhaza Lokucwaswa Nokuthula

Kungani abesifazane abaningi kangaka bebekezelela lezi zimpawu? Impendulo ilele ekucwaseni nasekulungiseni umphakathi. Kusukela ebuntwaneni, amantombazane amaningi akhula enomyalezo wokuthi ukuya esikhathini kuyinto okufanele kuthuliswe ngayo. Emakhaya amaningana, isihloko sithathwa njengento engafanele, okushiya abesifazane abasebasha becabanga ukuthi ukuthula kulindeleke. Lapho sebebadala, abaningi sebeyamukele kakade inkolelo yokuthi ubuhlungu noma ukopha kakhulu kumane nje kuwukubekezelelwa.

Ukwephula lokhu kuthula kubaluleke njengokwelashwa. Ukwakha izindawo eziphephile—ekhaya, ezikoleni, nasezindaweni zokusebenza—lapho abesifazane bengakhuluma ngokuhlangenwe nakho kwabo ngaphandle kokuphoxeka kubalulekile.

Izinketho Zokwelapha Zanamuhla: Usizo Lungafinyelelwa

Okujabulisayo ukuthi manje ziningi izindlela eziphumelelayo zokubhekana nalezi zinkinga. Ukwelashwa okufanele kuncike kumbangela futhi kungabandakanya:

• Imithi elawula amahomoni, enciphisa ukopha, noma edambisa ubuhlungu.
• Izinketho ezihlasela kancane njenge-hysteroscopy noma i-laparoscopy zingasetshenziswa ukususa ama-fibroids, ama-polyps, noma ukukhula kwe-endometriotic.
• Ukulungiswa kwendlela yokuphila, ikakhulukazi kwabesifazane abane-PCOS, lapho ukudla, ukuvivinya umzimba, nokulawula isisindo kudlala indima ebalulekile.
• Izinketho ezithuthukisiwe zihlanganisa i-hormone-releasing intrauterine device (IUDs), enikeza impumuzo ehlala njalo enkathini enzima.
• Okubalulekile ukuthi ungalibali. Ukufuna usizo lwezokwelapha kusenesikhathi kungagcina izimpawu zingabi zimbi kakhulu futhi kwehlise nengozi yezinkinga ngokuhamba kwesikhathi.

Ubizo Kwabesifazane: Lalela Imizimba Yakho

Izikhathi ziyingxenye yemvelo yokuphila, kodwa ubuhlungu obuqhubekayo noma ukopha okukhulu akunjalo. Uma amajaqamba, imijikelezo engavamile, noma ukugeleza okukhulu kuphazamisa usuku lwakho, ukubona udokotela akubona ubuthakathaka—kuyisinyathelo sokuzinakekela. Wonke umuntu wesifazane unelungelo lokuphila ngaphandle kobuhlungu obuqhubekayo nokukhathazeka. Njengodokotela, isicelo sethu silula: musa ukujwayela lokho okungajwayelekile. Lalela umzimba wakho, funa ukunakekelwa okufika ngesikhathi, futhi ukhumbule ukuthi izixazululo ezisebenzayo zikhona. Ukuya esikhathini akufanele kube ubhubhane oluthule; kufanele kube ingxoxo evulekile mayelana nempilo, isithunzi, kanye nempilo enhle.

Isixhumanisi Esiyisethenjwa

https://www.tv9english.com/lifestyle/the-silent-menstrual-epidemic-why-women-must-not-normalise-abnormal-periods-article-10873086.html