Yingakho ungase ufise ukudla okuthosiwe noma okunoshukela ngemva kwe-hangover

Emaphathini, kwesinye isikhathi, ungagcina usunomunye omningi kakhulu ukuze uvuke uphelelwe amanzi, uququde, unesicanucanu, futhi unekhanda elibuhlungu ngakusasa - ngamafuphi, une-hangover. Nakuba indlela engcono kakhulu yokugwema isimo iwukukhawulela ukuphuzwa kotshwala (kunalokho ugweme), uma kwenzeka ukukhambi kuyilokho okulindele, nalu olunye usizo oluvela kuDkt Uma Naidoo, udokotela wezifo zengqondo oqeqeshwe yi-Harvard.

"Kubalulekile ukuqaphela ukuthi utshwala buqeda amanzi emzimbeni futhi ukuphelelwa amanzi emzimbeni kuyisici esibalulekile kuma-hangover. Izindlela zokwelapha eziyisisekelo ze-hangover zihlanganisa: ukukhipha amanzi, ukulala, nokuphumula. Kodwa-ke, ukondla umzimba wakho ngokudla okulwa nokuvuvukala okucebile i-fiber kanye ne-nutrient kungakusiza ukuthi ubuyele endleleni, "wabelane ku-Instagram. 

UDkt Naidoo wengeze ngokuthi ukudla okunamaphrotheni amaningi nezinyibilikisi kungase kusize ekugcwaliseni uketshezi olugciniwe emzimbeni, kuyilapho ukudla okupholile okufana neyogathi evutshiwe enomsoco, imifino enamahlamvu anothe nge-folate, namantongomane anomsoco aminyene kungase kusize ubuchopho bubuyisele ibhalansi yabo ethambile yama-neurotransmitters ukuze sizizwe sisesimweni esihle futhi siqaphele. “Kubalulekile nokwazi ukuthi ubuphuza kangakanani utshwala, ngincoma ukuthi ubale iziphuzo zakho futhi ukhumbule ukuthi utshwala bungadala ukukhathazeka futhi bube nomthelela ekuvuvukeni okungapheli, ngakho landela ubuhlakani bomzimba wakho,” kuqhuba yena. 

Izindlela zokuvimbela i-hangover

Ekhuluma ne-indianexpress.com, uSameena Ansari, isazi sezokudla kanye nesazi sokudla okunempilo, Izibhedlela ze-CARE, i-Hi-Tec City, i-Hyderabad wabelane ngezindlela ezisheshayo zokunqoba ama-hangover. Kunjalo:

o I-Hydrate: Ukuphuza amanzi amaningi kungasiza ekunciphiseni ukuphelelwa amanzi emzimbeni okubangelwa ukuphuza utshwala.
o Yidla ukudla okunempilo: Ukudla ukudla okunempilo njengezithelo nemifino kunganikeza imisoco ebalulekile futhi kusize ekudambiseni izimpawu zokuqunjelwa.
o Phumula kancane: Ukuphumula kungasiza umzimba ukuthi ululame emiphumeleni yokuphuza utshwala.
o Izidambisi zinhlungu: Izidambisi zinhlungu ezitholakala ekhawuntaleni njenge-aspirin noma i-ibuprofen zingasiza ekudambiseni ikhanda kanye nezinye izimpawu ze-hangover.
o Phuza ngokusesilinganisweni: Indlela engcono kakhulu yokugwema i-hangover ukuphuza ngokusesilinganisweni futhi uhlale ngaphakathi kwemikhawulo yakho. 

Kungani sihalela ukudla okuthosiwe noma okunoshukela ngemva kwe-hangover?

Kuyathakazelisa ukuthi uNaidoo uphinde waveza ukuthi ama-hangover angadala ukulangazelela ukudla okunamafutha/okuthosiwe noma okunoshukela. “Kodwa-ke, siyazi ukuthi lokhu kudla kuyimbangela yokuvuvukala emathunjini nasebuchosheni, okungase kubhebhethekise izimpawu,” kusho yena.

Ecacisa, u-Ushakiran Sisodia, ongungoti wezokudla obhalisiwe kanye nongoti kwezokudla, i-Nanavati Max Super Specialty Hospital, uthe ukuhlanganiswa kwemiphumela yotshwala esibindini, kumanyikwe, nasekulawuleni ushukela nakho kuholela ekwehleni kwezinga likashukela egazini. "Ngenxa yalezi zizathu, ukulangazelela ukudla okunikeza amandla asheshayo, njengalokho okunoshukela omningi namafutha kuyimiphumela evamile ye-hangover," etshela leli phephandaba. 

Wanezela, "Lokhu kudla neziphuzo kungaba nomthelela omubi empilweni yonke yabantu ngabanye. Amafutha e-Trans-fats okudla okuthosiwe angabangela ukuvuvukala, izinkinga zenhliziyo nokukhuluphala. Ngokufanayo, ukudla okushukela okungalawuleki kungabangela ama-spikes angavamile emazingeni kashukela, okuholela ekuphikisweni kwe-insulin nesifo sikashukela ". 

Ngakho-ke, uSisodia weluleka ukuqala usuku ngetiye likalamula noma itiye lesinamoni kanye nezinsuku ezintsha noma izithelo. “Lokhu kusiza ukwenza amazinga kashukela abejwayelekile ngaphambi kokuba udle ukudla kwasekuseni okulula okusanda kulungiswa. Usuku lonke, phuza amanzi noma amanzi kakhukhunathi anothe nge-electrolyte. Ukudla ukudla okunomsoco njengobhanana, imifino enamahlamvu, amaqanda, nokusanhlamvu kungagcwalisa ukulahlekelwa kwe-potassium, i-magnesium, no-B, kusekele ukusebenza kwesibindi futhi kukhiphe ubuthi emzimbeni.” 

Isixhumanisi Sereferensi: https://indianexpress.com/article/lifestyle/health/sure-shot-ways-to-keep-hangover-at-bay-8498962/