I-vaginal microbiome: Impilo yamathumbu ingathinta kanjani ukuzala kwabesilisa nabesifazane

I-New Delh: Njengoba sicabangela ukuphila kahle kokuzala, ukunaka kwethu kushintshela kuma-hormone, izinqumo, kanye nefa. Kodwa ingxenye evame ukweqiwa yalesi sibalo esiyinkimbinkimbi isitshalo samathumbu. Ukuqoqwa kwedatha kubonisa ukuthi ama-microbiomes amathumbu kanye ne-vaginal axhumene kakhulu, ngaleyo ndlela abe nomthelela emathubeni okuzala nokuba sengozini ezinkingeni. UDkt. Manjula Anagani, Padmashree Awardee, Umqondisi Wezempilo, I-Robotic Gynecologist & HOD, Care Vatsalya, Women and Child Institute, CARE Hospitals, Banjara Hills, Hyderabad, ukhulume ngokubaluleka kokuqwashisa ngempilo yamathumbu ethinta impilo yokuzala.

Ukuqwashisa nge-Vaginal Microbiome

Ikakhulukazi yakhiwe izinhlobo ze-Lactobacillus, i-microbiome yangasese isiza ukulondoloza i-pH ene-asidi ngokuvimbela ukukhula kwamagciwane ayingozi. Noma yikuphi ukuphazamiseka kwalokhu kulinganisa kungabangela ukuphazamiseka, okuhlanganisa i-BV, izifo zemvubelo, ngisho nobungozi obukhulu bezifo ezithathelwana ngocansi (STIs).

Okuvame ukucasula i-microbiota yangasese yizici ezifana nalezi: 

1. Ukusetshenziswa kwama-antibiotic

2. Ukwehluka kwama-hormone okubangelwa ukunqamuka kokuya esikhathini, ukulawula inzalo, noma ukukhulelwa

3. Izinqumo zokudla kanye nendlela yokuphila

4. Ucansi olungavikelekile

5. Ukugaya kabi ukudla

Impilo Yamathumbu Ithinta I-Vaginal Microbiome

Ehlanganisa izigidigidi zamabhaktheriya, ukhunta, namagciwane, i-gut microbiome ibaluleke kakhulu ekugayeni ukudla, ukungatheleleki, nokulawula ukuvuvukala. Ukungalingani ku-gut microbiome-isifo ngezinye izikhathi esibizwa ngokuthi i-dysbiosis-kungase kubangele ukwanda kwamagciwane ayingozi angase angene endaweni yangasese noma ajikeleze emzimbeni.

I-microbiome yamathumbu ephazamisekile inganciphisa ukungatheleleki, ngakho-ke kwandisa amathuba omzimba okuthola izifo zesitho sangasese sowesifazane; kungase futhi kubangele ukuvuvukala kwesistimu, ngaleyo ndlela kuphazamise i-flora yangasese; kungase futhi kunciphise ukutholakala kwebhaktheriya enhle njengeLactobacillus, edingekayo esitshalweni esivamile sesitho sangasese sowesifazane.

Ingabe ithumbu elingcono lingasiza ekunqandeni izifo zesitho sangasese sowesifazane?

Ukubuyisela impilo yamathumbu kungasiza impilo yesitho sangasese sowesifazane, ngokusho kocwaningo olusanda kushicilelwa. Nansi indlela yokwenza:

1. Ama-Prebiotics nama-Probiotics: Ukufaka ukudla okunama-probiotics amaningi—njengeyogathi, i-kefir, nemifino evutshiwe—kungaqinisa i-vagin and gut microbiomes. Ukudla okunama-prebiotics amaningi—okutholakala kugalikhi, u-anyanisi, nobhanana—kunikeza uphethiloli ukuze amagciwane awusizo achume.

2, Yehlisa Ushukela Nokudla Okugayiwe: Ukudla okunzima ekudleni okugayiwe kanye noshukela kungakhuthaza ukukhula kwebhaktheriya eyingozi yamathumbu kanye nemvubelo, ngakho-ke kuphakamisa ingozi yokutheleleka kwesitho sangasese sowesifazane. Ukudla okunamaphrotheni amancane, i-fiber, namafutha amahle kusekela i-balanced gut flora.

3. Ukukhipha ubuthi nokufakwa emanzini: Ukuphuza amanzi amaningi kulondoloza impilo ye-mucosal-kuhlanganise nezicubu zangasese-futhi kusiza umzimba ukuqeda ukungcola. Iziphuzo ze-herbal ezifana ne-ginger noma i-chamomile nazo zingasiza ekulawuleni ukuvuvukala nokugaya.

4. Ukulawula Ukulala Nokucindezeleka: Ukungalali kahle nokucindezeleka okungapheli kungaphazamisa amagciwane amathumbu futhi kunciphise ukuzivikela komzimba, ngaleyo ndlela kubangele izinguquko ezitshalweni zesitho sangasese sowesifazane. Imikhuba efana nokucabangela, i-yoga, nokuphumula ngokwanele kungasiza ukubuyisela ukuzwana kwamagciwane.

Ukuphulukisa Ukuhlukana: Ukungenelela Kwezokwelapha kanye Nempilo Edidiyelwe

Ukunakekela impilo yamathumbu kungase kushintshe izinto kwabesifazane abahlushwa izifo eziphindaphindayo zesitho sangasese sowesifazane. Ezimweni ezimbi kakhulu ze-gut dysbiosis, odokotela baya ngokuya bebheka ukwelashwa okuhlanganisa ama-probiotics, izinguquko zokudla, kanye nokufakelwa kwe-fecal microbiota (FMT).

Nakuba ukunakekelwa okuvamile kwezifo zabesifazane kusabalulekile, umsebenzi wezokwelapha uqaphela ngokwengeziwe isidingo sendlela ebanzi ecabangela impilo yamathumbu. Ngokungangabazeki, i-gut kanye ne-vaginal microbiome kuxhunyiwe, yingakho abesifazane abakhuthaza impilo yokugaya ukudla bangasebenza ngokuzikhandla ukuze bathole impilo engcono yokuzala. Uma unezifo ezivamile zesitho sangasese sowesifazane, ukuvuvukala okungaqondakali, noma ukungaphatheki kahle, kungase kube isikhathi sokudlula amakhambi esintu futhi ugxile ekwelapheni amathumbu. Kunento eyodwa eqinisekile njengoba sisasebenzela ukuqonda inkimbinkimbi ye-microbiome: ithumbu elinempilo linikeza isisekelo senhlalakahle evamile-kuhlanganise nempilo efanelekile yesitho sangasese sowesifazane.

Isixhumanisi Esiyisethenjwa

https://www.tv9english.com/health/vaginal-microbiome-how-gut-health-could-affect-fertility-in-men-and-women-article-10865502.html