izimpawu zokuntula ubuthongo

Esiphithiphithini sempilo yesimanje, ukulala kuvame ukuzithola kusemseni wamashejuli agcwele, izinhlu ezingapheli zokwenziwa, kanye nokukhanya okungena kungena kwezikrini. Nokho, imiphumela yokuntula ubuthongo idlulela ngalé kokukhathala nje, ingena ezicini zempilo engokomzimba nengqondo.

Njengoba sizulazula emhlabeni ovame ukubonakala usebenza ubusuku nemini, kuyabaluleka ukuxazulula izinkinga zokuntula ubuthongo futhi siqonde umthelela wako ojulile enhlalakahleni yethu iyonke.

UDkt Satish C Reddy, onguchwepheshe wamaphaphu, e-CARE Hospitals Hitech City, wachaza ukuthi ukuntula ubuthongo kuyingozi empilweni iyonke ngenxa yomthelela wako omkhulu emisebenzini ehlukahlukene engokwengqondo nengokwengqondo. "Ubuthongo busebenza njengenkathi ebucayi ukuze umzimba ubhekane nezinqubo ezibalulekile ezifaka isandla ekubuyiselweni nasekugcinweni kwawo," esho, enezela imiphumela yokungalali ngokwanele kuhlanganisa:

- Ukukhubazeka kwengqondo: Ukungalali ngokwanele kungaholela ekulahlekelweni kwengqondo, kuthinte inkumbulo, ukunaka, namakhono okwenza izinqumo. Abantu ngabanye bangase futhi bahlangabezane nokuphazamiseka kwemizwa kanye nokukhuphuka kokucasuka.

- Amasosha omzimba Abuthakathaka: Ukungalali isikhathi eside kulimaza amasosha omzimba, okwenza umzimba ube sengozini yokuthola izifo kanye nezifo.

- Ingozi Ekhulayo Yezimo Ezingamahlalakhona: Ukuntuleka kokulala isikhathi eside kuhlotshaniswa nengozi ephakeme yezimo zempilo ezingapheli, okuhlanganisa ukukhuluphala, isifo sikashukela, kanye nezifo zenhliziyo.

- Izinkinga Zezempilo Yengqondo: Ukungalali kahle kuxhunyaniswa nengozi eyengeziwe yokuphazamiseka kwengqondo okufana nokucindezeleka nokukhathazeka.

- Ukusebenza Okukhubazekile Komzimba: Ukungabikho kokulala ngokwanele kuba nomthelela omubi ekusebenzeni komzimba, okuhlanganisa ukusebenzisana, izikhathi zokusabela, kanye namakhono ezemidlalo jikelele.

- Ukungalingani kweHormonal: Ukulala kudlala indima ebalulekile ekulawuleni amahomoni ahlobene nesifiso sokudla, ingcindezi, nokukhula. Ukuswela ubuthongo kuphazamisa lokhu kubhalansi okuntekenteke, okunomthelela ezindabeni ezifana nokukhuluphala, ukukhuphuka kwamazinga okucindezeleka, nokungalingani kwama-hormone.

Izimpawu eziyisi-7 eziyisixwayiso zokungalali kahle

- Ukulala Okudlulele Kwasemini: Imizwa engaguquki yokukhathala kanye nesifiso esinamandla sokulala emini, naphezu kokuchitha isikhathi esanele embhedeni ebusuku.

- Ubunzima bokugxilisa ingqondo: Ukuzabalaza ukugcina ukugxila, ukwenza izinqumo, noma ukugcina ulwazi ngenxa yobunzima bokuqonda obuhambisana nokuswela ubuthongo.

- Ukusebenza Okukhubazekile: Kwehla ekusebenzeni kwengqondo nangokomzimba, okubonisa njengezikhathi zokusabela ezihamba kancane kanye nokunciphisa ukusebenzisana.

- Ukugula Okujwayelekile: Amasosha omzimba asengozini aholela ekuthambekeni okuphezulu kwezifo kanye nemvamisa ephezulu yezifo.

- I-Microsleeps: Iziqephu zokulala ezimfushane, ezizenzakalelayo ezingase zenzeke phakathi nemisebenzi edinga ukunakwa, njengokushayela, ebeka ingozi enkulu yokuphepha.

Ukungazinaki lezi zimpawu eziyisixwayiso kungaba nemithelela enzima enhlalakahleni yomuntu engokomzimba nengokwengqondo. Ukufuna isiqondiso kuchwepheshe wezokunakekelwa kwempilo kubalulekile lapho ubhekene nezinkinga eziphikelelayo ezihlobene nokulala ukuze uhlonze izimbangela kanye nokuhlola ukungenelela okufanele.

Isixhumanisi Esiyisethenjwa

https://indianexpress.com/article/lifestyle/life-style/warning-signs-sleep-deprivation-9117462/