I-air conditioning (AC) isindisa impilo lapho kushisa, kodwa kwenzekani emzimbeni wakho uma uchitha usuku lonke nsuku zonke egumbini elipholile, elinesimo sezulu?

UDkt Satish C Reddy, Uchwepheshe Wezifo Zokuphefumula Ezibhedlela ze-CARE, e-Hitech City, e-Hyderabad, uchaze izinzuzo nezithiyo ezingaba khona zokuchayeka ku-AC njalo, kanye namathiphu okuhlala upholile futhi unempilo endlini.

I-AC yenza umlingo wayo ngokulawula izinga lokushisa nokuthuthukisa izinga lomoya, okungavimbela izifo ezihlobene nokushisa njengokushisa nokuphelelwa amanzi emzimbeni, ikakhulukazi ezindaweni ezishisayo. Izinhlelo zesimanje ze-AC zivame ukufaka izihlungi ezisusa uthuli, impova, nezinye izinhlayiya ezihamba emoyeni, ezithuthukisa izinga lomoya wasendlini nokunciphisa ingozi yezinkinga zokuphefumula, uDkt Reddy uthe, wengeza ngokuthi ngokunciphisa umswakama nokuhlunga izinto ezingezwani nomzimba, i-AC ingasiza futhi ekudambiseni izimpawu kubantu abanokungezwani komzimba noma isifuba somoya.

Imiphumela epholisayo ye-AC engaguquki

Ukuhlala ekamelweni elipholile njalo kungaba nemiphumela eminingana, ngokusho kukaDkt Reddy:

• Ukuphelelwa amanzi emzimbeni: I-AC yomisa umoya, ikwenze ulahlekelwe uketshezi ngokushesha. Qiniseka ukuthi uphuza amanzi amaningi ukuze uhlale uhlanzekile.
• Yomisa yonke into: Umoya owomile uhumusha isikhumba esomile, amehlo alumelayo, nolwelwesi lwamafinyila olucasukile.
• Ukuzivikela Okubuthakathaka: Ukuchayeka njalo emakhazeni kungase kwenze buthaka amasosha akho omzimba, kukwenze ujwayele ukubanjwa umkhuhlane.
• Izinkinga zokuphefumula: Amayunithi e-AC angagcinwa kahle angabamba isikhunta kanye nezinto ezingezwani nomzimba, okubangela izinkinga zokuphefumula.
• Ukuqina Kufakiwe: Amazinga okushisa abandayo angabangela ukuqina kwemisipha nokuqina kwamalunga, ikakhulukazi uma ungahambi kakhulu.
• Ukuncika kwesimo sezulu: Ngokuhamba kwesikhathi, umzimba wakho ungase ujwayelane nemvelo ye-AC elawulwayo, okwenza kube nzima ukuphatha ukwehluka kwemvelo kwezinga lokushisa.

Ungayisebenzisa kanjani i-AC ngobuhlakani

Awudingi ukushiya i-AC ngokuphelele ukuze uhlale upholile futhi unethezekile. Nawa amanye amathiphu avela kuDkt Reddy ukuze ujabulele izinzuzo zawo kuyilapho unciphisa okubi:

• I-Hydration ibalulekile: Phuza amanzi amaningi ukuze ulwe nemiphumela yokomisa ye-AC.
• Yamukela i-Humidifier: Ukwengeza umswakama emoyeni nge-humidifier kusiza ukuvimbela isikhumba esomile namehlo.
• I-Escape the Chill: Thatha ikhefu ngaphandle noma ezindaweni ezinomoya ngokwemvelo ukuze uvumele umzimba wakho ukuthi ujwayele amazinga okushisa ahlukene.
• Inhlanzeko Ibalulekile: Hlanza njalo futhi ulondoloze uhlelo lwakho lwe-AC ukuze uvimbele ukukhula kothuli, isikhunta, namagciwane.
• Thola Indawo Yakho Yenduduzo: Setha i-AC ezingeni lokushisa elinethezekile, hhayi eliphansi kakhulu, ukuze ugweme ukuqina kwemisipha nezinkinga zokuphefumula.
• Moisturise njalo: Sebenzisa ama-moisturizers ukuze ugcine isikhumba sakho simanzi futhi sinempilo.

Ngokulandela lawa macebiso alula, ungakha indawo yasendlini epholile nenempilo kuyilapho ujabulela ukunethezeka okuqabulayo kwesiphephetha-moya.

Isixhumanisi Esiyisethenjwa

https://indianexpress.com/article/lifestyle/health/what-happens-ac-room-all-day-every-day-9411859/