Umfutho wegazi ophakeme, noma umfutho wegazi ophakeme, uyingozi evamile yezifo zenhliziyo (CVDs) futhi udinga ukuphathwa ngokucophelela ukuze kuvinjwe izinkinga ezinkulu zempilo. Nakuba kungeyena wonke umuntu onomfutho wegazi ophakeme odinga imithi, ukushintsha indlela yokuphila ngokuvamile kungasiza ekugcineni amazinga enempilo. Kodwa-ke, uma ungelashwa, umfutho wegazi ophezulu ungakhuphukela esimweni esingalawuleki. Kunezici eziningana ezingaba nomthelela kulokhu, kuhlanganise nezinye ezingase zinganakwa.

Izinto Ezingase Zivimbele Umfutho Wegazi Wakho Ukuba Ungehli

Kuyashaqisa ukuthi abantu abaningi abahlushwa umfutho wegazi ongalawuleki abasazi isimo sabo. Umfutho wegazi ongalawuleki kulapho umfutho wegazi womuntu ungaphezu kuka-140/90 mm Hg futhi engakutholi ukwelashwa noma ukwelashwa kungasebenzi.

Ucwaningo lwakamuva olushicilelwe ku Inethiwekhi yeJAMA bathole ukuthi u-83.7% wabantu abadala base-United States abanomfutho wegazi ophezulu banomfutho wegazi ophakeme ongalawuleki, okulinganiselwa kubantu abayizigidi eziyi-100.4. Kuyashaqisa ukuthi ngaphezu kwesigamu salaba bantu (izigidi ezingu-57.8) abasazi isimo sabo. Abantu abadala abasebasha, ikakhulukazi labo abaneminyaka engu-18-44 ubudala, babonisa izinga eliphezulu kakhulu lokungazi, cishe u-70% walabo abanomfutho wegazi ophakeme ongalawuleki kuleli qembu lobudala bengasazi isimo sabo. Ngisho nakulabo abathola ukwelashwa, u-70.8% usenomfutho wegazi ongalawuleki.

Lokhu okutholakele kugqamisa isidingo esiphuthumayo sokuthuthukisa ukuqwashisa, ukuxilonga, kanye nokwelashwa okusebenzayo ukuze kuncishiswe izingozi ezihlobene nomfutho wegazi ophakeme.

Ekhuluma nethimba le-OnlyMyHealth, UDkt Anoop Agrawal, Udokotela Omkhulu Wokungenela Izifo Zenhliziyo, Izibhedlela ze-CARE Banjara Hills, Hyderabad, uthi, "Umfutho wegazi ongalawuleki ngokuvamile ubangelwa izici zokuphila ezifana nemikhuba emibi yokudla, ukudla usawoti omningi, ukubhema, nokungawuvivinyi umzimba. Ukukhuluphala, ikakhulukazi isisindo sesisu, kwandisa kakhulu ukucindezeleka kwenhliziyo nemithambo yegazi, okwenza kube nzima ukulawula umfutho wegazi."

"Enye inkinga evamile ukungabambeleli kwemithi, lapho iziguli zingase zeqe imithamo, ziphuze imithi ngokungajwayelekile, noma ziyeke ngaphandle kwesiqondiso sezokwelapha. Ukwengeza, abanye abantu bangase badinge ukulungiswa kwemithamo noma inhlanganisela yemithi ukuze bathole ukulawulwa komfutho wegazi ophakeme, "uyanezela.

Ukucindezeleka Okunesandla Ekwenyukeni Komfutho Wegazi?

Ukucindezeleka kungaba esinye sezici ezikhulisa amazinga omfutho wegazi lakho.

UDkt Agrawal uyachaza, "Ukucindezeleka isikhathi eside kwandisa amazinga amahomoni afana ne-cortisol, engaholela ekucindezelekeni okuqhubekayo komfutho wegazi ophezulu. Izimo zempilo yengqondo ezifana nokukhathazeka nokucindezeleka zenza kube nzima ukulawula umfutho wegazi ngokuthinta izinqubo zomzimba nokunamathela ekwelashweni. Izindlela zokubhekana nezimo ezimbi, njengokudla ngokweqile, ukuphuza utshwala, noma ukunganaki ukuzinakekela, zingabangela ukucindezeleka kwegazi kanye nezici ezingokwengqondo."

Izimo Ezifihlekile Ezingase Zibe Zithonya Amazinga Womfutho Wegazi

Izimo ezithile zempilo ezingaphansi, ezivame ukubizwa ngokuthi yi-hypertension yesibili, zingenza umfutho wegazi ube nzima ukuwulawula. Lokhu kubandakanya isifo sezinso, ukungalingani kwamahomoni (njengokuphazamiseka kwegilo noma izinkinga ze-adrenal), kanye nesifo sokuphelelwa umoya, ngokusho kukaDkt Agrawal.

Kwezinye izimo, izimo ezingaxilongwa njengesifo sikashukela noma ukuqina kwe-arterial kungaphazamisa ukulawulwa okusebenzayo komfutho wegazi, okugqamisa isidingo sokuhlolwa okuphelele kwezokwelapha.

Iqhaza Lendlela Yokuphila Ekulawuleni Umfutho Wegazi

Ukudla kudlala indima ebalulekile ekulawuleni umfutho wegazi. Kusukela ekukhetheni kwakho ukudla kuye esilinganisweni sikasawoti owudlayo kungaba nomthelela emazingeni omfutho wegazi lakho.

Ngokusho kwe-Medline Plus, umuntu kufanele anciphise ukudla kwe-sodium kungabi ngaphezu kuka-2,300 mg ngosuku. UDkt Agrawal uthi, "Ukudla okuphezulu kwe-sodium kuhlotshaniswa ngokuqondile nokwanda komfutho wegazi, kuyilapho ukudla okungenakho i-potassium, i-magnesium, ne-calcium kungenza ukulawula kube nzima nakakhulu."

Ukwengeza, ukwehlisa amafutha agcwele amafutha angabi ngaphezu kuka-6% wama-kilojoule wansuku zonke kanye namafutha esewonke aye ku-27% wamakholori ansuku zonke nakho kubalulekile, ngokwe-Medline Plus.

Kubalulekile futhi ukunciphisa ukudla okugayiwe nokunoshukela, okunomthelela ezinkingeni zemithambo yegazi kanye nesisindo somzimba, ukuqhubeka nemizamo yokuphatha enzima, kugcizelela uDkt Agrawal, enezela ukuthi ukudla okulinganiselayo, okunempilo yenhliziyo okucebile izithelo, imifino, okusanhlamvu okuphelele, namaprotheni angenalutho kungathuthukisa kakhulu ukulawulwa komfutho wegazi kanye nempilo yonke yenhliziyo.

Isixhumanisi Esiyisethenjwa

https://www.onlymyhealth.com/why-blood-pressure-levels-are-not-going-down-12977820575