Kungani ngithanda itiye noma ikhofi lami livutha bhe? Ingabe izongilimaza?

Ezweni labathandi bekhofi nabathandi betiye, kuvela okuthandwayo okungavamile - uthando lweziphuzo ezishisayo ezishisayo nokudla okuletha inhlanganisela eyinkimbinkimbi yemizwa, kusukela ekufudumaleni kuya ekushutheni. Ngenkathi abanye belangazelela ukwanga okushisayo kwenkomishi eshisayo, abanye bajabulela ukudla okushisayo okuphuma esitovini. Kodwa yini ebhebhezela lokhu kuthambekela kokudla okushisayo?

UDkt Mazher Ali, ongumeluleki - wezifo zengqondo, i-CARE Hospitals, e-Hyderabad, uchaze ukuthi kungase kubangelwe izici zengqondo, izinzwa, namasiko. "Ngokwebhayoloji, ukuthambekela kwethu kokufudumala kuthola ukuduma emlandweni wokuziphendukela kwemvelo. Cabangela ukwangiwa okududuzayo kwesitsha sesobho esishisayo ngosuku olubandayo - okuhlangenwe nakho okusekelwe kusimo sebhayoloji sokufuna ukufudumala, okwakufanekisela ukuphepha nokondleka ngokomlando," etshela i-indianexpress.com lapho exoxa.

Ngokwengqondo, kungase kufane nokufuna ukungakhululeki okulawulwayo. Isithombe siphuza isiphuzo esishisayo, lapho amandla okushisa okuqala enelisa, okunikeza isibonelo esinqunyiwe sendlela abantu abathola ngayo injabulo yokubekela inselele imikhawulo yabo yezinzwa.

Lapho singena emathonyeni amasiko, ukuthanda ukudla okubabayo kuyacaca. Cabanga ngenjabulo etholakala ngokuhlanganyela izitsha ezibabayo ngesikhathi semikhosi yemikhosi noma imibuthano yomndeni, kukhumbuza uDkt Ali. "Imikhuba yokudla okwabelwana ngayo emibuthanweni yezenhlalo inegalelo elikhulu ekulolongeni ukuthambekela komuntu ngamunye, igcizelela ukuthi izici zamasiko zigxila kanjani kulokho esikuthandayo."

Ukuyenga kwemfudumalo, noma ngabe isuka kumazinga okushisa noma ubunongo, kuyisipiliyoni esinezici eziningi. Idlula izinto ezingokwenyama futhi ibheke emkhakheni wezengqondo namasiko okuholela ekwaziseni kabanzi ukudla okushisayo nokubabayo. Kodwa ingabe kuyingozi njengokuthandayo?

Ingabe ukudla/ukuphuza ukudla okushisayo kungalimaza impilo yakho?

UDkt G. Sushma Kumari, udokotela wezokudla, i-CARE Hospitals wabala izinzuzo ezithile zokudla ukudla okushisayo.

• Ukufudumala okuvela ekudleni okushisayo kungathuthukisa ukugaya ngokusiza ukuwohloka kokudla esiswini, okungase kwehlise ukungakhululeki kokugaya ukudla.
• Ukudla okushisayo kuvame ukuqukatha izinongo ezithwala izakhiwo ze-antioxidant kanye ne-anti-inflammatory, ezifaka isandla empilweni yonke. Isibonelo, i-turmeric, evame ukutholakala kuma-curries ashisayo, inezinzuzo zokulwa nokuvuvukala.

Kodwa-ke, kubalulekile ukuthola ibhalansi, uDkt Kumari uxwayise njengoba ukudla okushisayo kakhulu kungaba nezinselelo. “Amazinga okushisa aphakeme kakhulu angase aholele ekushiseni noma ekulume emlonyeni, emphinjeni, noma ekujuleni kwesisu.” Isibonelo salokhu ukudla uketshezi olushisayo olushisayo, njengetiye elishisa kakhulu, elingabangela ukulimala okushisayo,” echaza.

Ukubekezelela ukudla okushisayo kuyehluka, futhi lokho okungase kukhululeke kumuntu oyedwa kungase kushise kakhulu komunye. Empeleni, ukuthola ibhalansi efanele phakathi kokujabulela ukufudumala nokugwema ukushisa okudlulele kubalulekile kukho kokubili ubumnandi nokuphepha.

Isixhumanisi Esiyisethenjwa

https://indianexpress.com/article/lifestyle/life-style/scalding-hot-tea-coffee-health-advantages-9058292/