Ubusika Nesifo Samathambo: Ingabe Amazinga Okushisa Angaba Zibi kakhulu?

I-arthritis ibhekisela ekuvuvukeni nasekuvuvukeni kwelunga elilodwa noma ngaphezulu, okuholela ebuhlungu kanye nokuqina kwamalunga. Akusona isifo esisodwa kodwa sihlanganisa amaqembu ezifo ezithinta izingxenye ezahlukene zomzimba, okuhlanganisa inhliziyo, isikhumba, amehlo nokunye.

Ngeshwa, alikho ikhambi le-arthritis. Ngakho-ke, umuntu kufanele asebenzele ekunciphiseni ubuhlungu nokuvuvukala ukuze asize amalunga aqhubeke esebenza ngempumelelo. Ukwengeza, kubalulekile ukuqaphela noma yiziphi izimbangela ezingase zibe zimbi kakhulu noma zivuse izimpawu. Kwabanye abantu, amazinga okushisa abandayo ebusika angaba yisizathu.

Izimpawu Ezivamile Ze-Arthritis

NgokukaDkt Chandra Sekhar Dannana, Senior Consultant-Orthopaedics, CARE Hospitals, Banjara Hills, Hyderabad, izinhlobo ezimbili ezivame kakhulu i-osteoarthritis kanye nesifo samathambo, ngasinye sinezimpawu ezihlukile nembangela.

I-Osteoarthritis (OA) iwuhlobo oluvame kakhulu lwesifo samathambo esihlasela u-15% wabantu emhlabeni wonke abangaphezu kweminyaka engama-30, ngokocwaningo olwanyatheliswa kuyi-Lancet Rheumatology. Nakuba izimpawu zayo zikhula kancane, zingaba zimbi ngokuhamba kwesikhathi. Lokhu kubandakanya:

• Ubuhlungu bamalunga nokuqina
• Ubumnene obuhlangene
• Ukuvuvuka
• Ukungabi nokuguquguquka kwamalunga
• Imisindo ephumayo noma eqhekezayo
• I-Bone spurs (izigaxa ezinamathambo ezikhula emaphethelweni amathambo)

Nakuba izimpawu zisafana ku-Rheumatoid Arthritis(RA), imbangela yalesi simo ihlukile kuleyo ye-OA. I-RA yisifo sokuzivikela komzimba esenzeka lapho amasosha omzimba ehlasela amalunga ngephutha, adideke nabahlaseli bakwamanye amazwe njengama-virus namagciwane. Ngakolunye uhlangothi, i-OA iwumphumela wokuguga nokudabuka kwamalunga kwansuku zonke.

Ingabe Ubusika Bungazibi Kakhulu Izimpawu Ze-Arthritis?

UDkt Dannana uthe, "Umthelela wamazinga okushisa abandayo ezimpawu zesifo sokuqaqamba kwamalunga yindaba yobufakazi obungajwayelekile, kanti nakuba kungenalo ulwazi olujwayelekile, abantu abaningi babika izimpawu ezimbi kakhulu ngesikhathi esibandayo."

Ngokusho kwakhe, kunezici eziningana ezingase zibe nomthelela kulokhu.

"Amazinga okushisa abandayo angabangela imithwalo yegazi, engase inciphise ukugeleza kwegazi emalungeni. Ukunciphisa ukugeleza kwegazi kungakhuphula ukuqina nokungakhululeki, ikakhulukazi kubantu abanezinkinga zokujikeleza ezikhona ngaphambili," echaza, enezela ukuthi isimo sezulu esibandayo singase sibangele ukwanda kwemisipha ezungeze amalunga, ukuqinisa ubuhlungu nokungahambi kahle.

Ngaphezu kwalokho, izinguquko ekucindezelweni kwe-barometric, okuvame ukuhambisana nokushintsha kwesimo sezulu, zingathinta nabantu abane-arthritis. Eqinisweni, ucwaningo olwanyatheliswa kuyi-American Journal of Medicine lwathola ukuthi kubantu abangu-200 abane-knee OA, amazinga obuhlungu anda ngawo wonke ama-degree angu-10 okwehla kwezinga lokushisa.

Indlela Yokuphatha Ubuhlungu Be-Arthritis

Nakuba isifo samathambo singelapheki, singalawuleka ngokuzivivinya umzimba njalo, okubandakanya ukuzitika ngokuzivocavoca okungenamthelela omncane nokugcina isisindo esinempilo, njengoba isisindo esiningi sibeka ingcindezi eyengeziwe emalungeni athwala isisindo, kusho uDkt Dannana.

Ungenza futhi ukwelashwa okushisayo nokubandayo usebenzisa ama-compress afudumele noma amaphakethe abandayo. Uma izimpawu ziqhubeka, ungathintana nodokotela wakho ukuze uthole izidambisi zezinhlungu ezitholakala ngaphandle kwe-counter kanye nemithi kadokotela engasiza ekulawuleni ubuhlungu.

Ukwengeza, umuntu angasebenzisa izinto ezisizayo futhi asebenzise indlela yokuphila enempilo, kuhlanganise nokudla okulinganiselayo nokugwema ukubhema, ukuze kulawulwe isifo samathambo. Ukwelapha ngokomzimba kungathuthukisa ukusebenza okuhlangene, futhi ukubonisana njalo nochwepheshe bezempilo kungasiza ukuqapha nokulungisa izinhlelo zokwelapha njengoba kudingeka, kuphetha udokotela.

Isixhumanisi Esiyisethenjwa

https://www.onlymyhealth.com/can-cold-temperatures-in-winter-worsen-arthritis-symptoms-1703153915