Ucwaningo olusha olushicilelwe ku Umagazini we-American College of Cardiology inikeza izindaba ezikhuthazayo kwabesifazane abanenkinga yokugqugquzela i-gym. Ucwaningo luveza ukuthi abesifazane badinga ingxenye eyodwa kuphela inani lokuzivocavoca uma kuqhathaniswa namadoda ukuze kuzuzwe izinzuzo ezifanayo zesikhathi eside.

UDkt Martha Gulati, umbhali kanye naye wocwaningo kanye nomqondisi we-Preventive cardiology e-Cedars-Sinai e-Los Angeles, ugcizelele lo myalezo omuhle kwabesifazane: "Kuncane kuhamba ibanga elide."

Ucwaningo luthole ukuthi amadoda asebenzisa imizuzu ecishe ibe ngu-300 yokuzivocavoca umzimba ngeviki abe nengozi ephansi ngamaphesenti ayi-18 yokufa uma kuqhathaniswa namadoda angasebenzi. Kodwa-ke, kwabesifazane, imizuzu eyi-140 kuphela yokuzivocavoca kwamasonto onke enikeze inzuzo efanayo, nengozi yokufa ephansi ngamaphesenti angama-24 kulabo abafinyelela imizuzu engama-300. Kuyathakazelisa ukuthi ucwaningo luphakamisa izinzuzo ezitholakala kubo bobabili ubulili ngaphezu kwemizuzu engama-300 ukuzivocavoca kwamasonto onke.

Okutholakele okufanayo kwavela lapho kuhlaziywa imisebenzi yokuqinisa imisipha njengokuqeqeshwa kwesisindo. Abesifazane ababambe iqhaza esimisweni esisodwa samasonto onke babonakale bevuna imivuzo yokuphila isikhathi eside njengabesilisa abaphothula ukujima kathathu ngesonto. UDkt Gulati uthe lo mehluko uhlobene nesisindo semisipha eyisisekelo. Njengoba abesifazane ngokuvamile benemisipha encane kunabesilisa, "bangase bathole izinzuzo ezinkulu ngemithamo emincane" yokuqeqeshwa kwamandla, uDkt Gulati utshele i-Time Magazine. Ukwengeza, okunye ukuhlukahluka kokuphila okusekelwe ocansini, njengalokho okusemaphashini nohlelo lwenhliziyo, nakho kungadlala indima.

Abacwaningi bafike kulezi ziphetho ngokuhlaziya idatha yokuzivocavoca ezibike yona evela kubantu abadala baseMelika abangaphezu kuka-400,000 ababambe iqhaza kuNhlolovo Yengxoxo Yezempilo Kazwelonke phakathi kuka-1997 no-2017. Le datha yabe isiqhathaniswa namarekhodi okufa, nabacishe babe ngu-40,000 ababambiqhaza abashona phakathi nesikhathi socwaningo.

Nokho, uDkt Ratnakar Rao, I-HOD - sr. odokotela abahlinzayo kanye nodokotela ohlinzayo we-arthroscopic, i-CARE Hospitals, i-HITEC City, i-Hyderabad, uxwayise ngokuthi ukugomela okunjalo kufanele kusondele ngokuqapha.

"Ukuphila isikhathi eside kuwumphumela onezici eziningi ezithonywa izici ezihlukahlukene ezifana nezakhi zofuzo, ukukhetha indlela yokuphila, kanye nempilo yonke. Ukuyinciphisa ekulinganisweni okulula okusekelwe kubulili kubheka ubunkimbinkimbi bephrofayili yezempilo ngayinye," etshela i-indianexpress.com ekuhlanganyeleni.

UDkt Gulati ukuvumile ukulinganiselwa kocwaningo kanye nesidingo socwaningo olwengeziwe ukuze kuqiniswe le miphumela. Nokho, ugcizelele ukubaluleka kwalolu cwaningo, ehambisana nezinye ezineziphetho ezifanayo. Lezi zifundo ziqokomisa iphuzu elibalulekile lokuthi "abesifazane abawona nje amadoda amancane," etshela i-Time Magazine. UDkt Gulati waphikisa ngokuthi ucwaningo kanye nenqubomgomo yezempilo yomphakathi kumele icabangele lo mehluko oncike ocansini. Ugcizelela ukuthambekela komlando kokusebenzisa amadoda njengezinga, ngisho nalapho kungase kungabi indlela enembe kakhulu.

Ukusungula umhlahlandlela wokuzivocavoca okuphelele ukuze uthuthukise ubude besikhathi sokuphila kuwumsebenzi oyinqayizivele. Yize isincomo esijwayelekile sabantu abadala siyimizuzu eyi-150 yokuzivocavoca okunamandla ngesonto, ngokusho kukaDkt Rao, izindlela ezihambisanayo zibalulekile. Umjikelezo ophelele ohlanganisa imisebenzi ye-aerobic, ukuqeqeshwa kwamandla, nokuzivocavoca okuvumelana nezimo kunikela ngokuphelele enhlalakahleni.

Ukhiye ulele ekuguquleni lezi zincomo zihambisane nezidingo zomuntu ngamunye kanye nokubonisana nochwepheshe bezokunakekelwa kwezempilo ukuze uthole iseluleko esiqondene nawe esisekelwe esimeni sempilo yomuntu kanye nezinjongo.

Isixhumanisi Esiyisethenjwa

https://indianexpress.com/article/lifestyle/fitness/women-need-half-exercise-men-need-live-longer-9192058/