Isifo senhliziyo siyinkinga enkulu yezempilo yomphakathi ethinta abesilisa nabesifazane. Nokho, kunombono oyiphutha ovamile wokuthi isifo senhliziyo sithinta kakhulu amadoda. Yimbangela ehamba phambili yokufa kubo bobabili ubulili. Okwethusa kakhulu umehluko obalulekile wobulili ekuxilongeni, ekwelapheni nasekuqwashiseni kabanzi ngesifo senhliziyo. Lesi sihloko sihlose ukuveza lokhu kungafani, siveze iqiniso abesifazane ababhekana nalo uma bebhekene nesifo senhliziyo.

• Ukusabalala kanye Nokuqonda: Isifo senhliziyo sihlanganisa izimo ezihlukahlukene ezithinta inhliziyo nemithambo yegazi. Lezi zimo zihlanganisa isifo se-coronary artery, ukwehluleka kwenhliziyo, i-arrhythmias, nezinkinga ze-valve yenhliziyo. Ngokusho kwe-American Heart Association (AHA), isifo senhliziyo sibangela ukufa kwabesifazane oyedwa kwabangu-3 unyaka ngamunye, okufana nokufa okucishe kube oyedwa njalo ngemizuzwana engama-80. Umbono oyiphutha wokuthi isifo senhliziyo ngokuyinhloko siyinkinga yabesilisa ugxile kakhulu ezinkambisweni zomphakathi kanye nezinqubo zokunakekelwa kwezempilo. Ucwaningo lukhombisa ukuthi bobabili abesifazane nabahlinzeki babo bezempilo bathambekele ekubukeni phansi ubungozi besifo senhliziyo kwabesifazane, imvamisa bathi izimpawu zibangelwa ukucindezeleka, ukukhathazeka, noma ezinye izinkinga ezingezona ezenhliziyo.
• Izimpawu nokubonwa: Izimpawu zesifo senhliziyo zingabonakala ngendlela ehlukile kwabesifazane uma kuqhathaniswa nabesilisa. Nakuba ubuhlungu besifuba kuwuphawu oluvamile kubo bobabili ubulili, abesifazane basengozini enkulu yokuthola ezinye izimpawu ezifana nokuphelelwa umoya, ukukhathala, isicanucanu, ukuhlanza, ubuhlungu beqolo noma bomhlathi, kanye nobuhlungu bentamo noma emphinjeni. Lo mehluko ekwethulweni kwezimpawu ngokuvamile uholela ekuxilongweni okungalungile noma ukulibaziseka kokuxilongwa kwabesifazane. Ngenxa yalokho, abesifazane bangase bangatholi ukunakekelwa okufanele futhi okufika ngesikhathi, okwandisa ingozi yokuhlaselwa yinhliziyo nezinye izenzakalo zenhliziyo.
• Izinselele zokuxilonga: Enye inkinga ebalulekile isekuhlolweni kokuxilonga nokuhlola. Ukuhlolwa kwendabuko kokuxilongwa njengokuhlolwa kokucindezeleka kokuzivocavoca kwathuthukiswa futhi kwaqinisekiswa ngokuyinhloko emadodeni. Lokhu kuhlola kungase kungabi nembayo ekuxilongeni isifo senhliziyo kwabesifazane. Abesifazane bavame ukuba nezinhlobo ezahlukene ze-plaque buildup emithanjeni yabo, okwenza kube nzima ukubona ukuvaleka kusetshenziswa izivivinyo ezijwayelekile. Ukwengeza, kukhona ukushoda kokumeleleka kwabesifazane ezivivinyweni zomtholampilo, okuqhubeka kuphazamisa ukunemba nokusebenza kweziqondiso zokuxilonga nokwelashwa kweziguli zesifazane.
• Ukwehluka Kokwelashwa: Mayelana nokwelashwa, ngokuvamile abesifazane abavamile ukuthola imithi yokwelapha etuswa isiqondiso. Lokhu kungase kubangelwe izici eziningana, okuhlanganisa umbono oyiphutha wokuthi abesifazane basengozini ephansi yesifo senhliziyo, ukubukelwa phansi kwezimpawu, kanye nokuchema okungokomlando ocwaningweni olugxile kwabesilisa nezindlela zokwelapha. Abesifazane mancane amathuba okuba bathunyelwe ukuyohlunyeleliswa inhliziyo, okudlala indima ebalulekile ekululameni nasekulawuleni isifo senhliziyo. Ngaphezu kwalokho, indima yomphakathi kanye nezibopho ezivamise ukubekwa kwabesifazane kungase futhi kube nomthelela ekhonweni labo lokubeka phambili ukuzinakekela nokubambelela ezinhlelweni zokwelashwa.
• Ukuvala Igebe Lobulili: Kudingeka indlela exubile ukuze kubhekwane nalokhu kuhlukana. Okokuqala, kufanele kugxilwe kakhulu ekufundiseni umphakathi jikelele kanye nabahlinzeki bezempilo mayelana nokusabalala nokubonakaliswa kwesifo senhliziyo kwabesifazane. Okwesibili, ucwaningo kanye nezivivinyo zomtholampilo kumele zifake ukumelwa okwanele kwabesifazane ukuze kuqinisekiswe ukuthi imihlahlandlela yokuxilonga neyokwelashwa ibalulekile futhi iyasebenza kubo bobabili ubulili. Okokugcina, izinhlelo zokunakekelwa kwezempilo zidinga ukusebenzisa izinqubomgomo ezikhuthaza ukunakekelwa okulinganayo kwabesifazane abanesifo senhliziyo. Lokhu kubandakanya ukwandisa ukuqwashisa, ukwenza ngcono ukunemba kokuxilonga, ukumela ucwaningo oluqondene nobulili, kanye nokuqinisekisa ukwelashwa okusekelwe kumhlahlandlela kwabesifazane.

Isifo senhliziyo siyisitha esinamandla esingabandlululi ngokobulili, nokho umehluko ogcwele ekuxilongeni, ekwelapheni nasekuqondeni kusaqhubeka, ikakhulukazi okuthinta abesifazane. Ukudalula lokhu kungafani kubalulekile ekuthuthukiseni imiphumela, ekwehliseni izinga lokufa, kanye nokuqinisekisa ikusasa elinempilo lawo wonke umuntu. Isinyathelo sokuqala sokulungisa le nkinga sihilela ukukhipha izinganekwane ezigxilile eziphathelene nesifo senhliziyo.

Imikhankaso yokufundisa umphakathi kumele iqede umbono oyiphutha osekunesikhathi eside ukhona wokuthi isifo senhliziyo sihlasela kakhulu amadoda. Ngokwandisa ukuqwashisa ngokusabalala kanye nokuqina kwesifo senhliziyo kwabesifazane, singakhuthaza ukunakekelwa kwezokwelapha okufika ngesikhathi futhi sinciphise imiphumela eyingozi yokubukela phansi ingozi yaso kubantu besifazane.

Ngaphezu kwalokho, izinhlelo zokunakekelwa kwezempilo zidinga ukubhekana nokungafani kokwethulwa kwezimpawu kanye nokunemba kokuxilonga. Ukuhlanganisa izivivinyo zokuxilonga kanye nezinqubo zokuhlola ukuze kufane nokubonakaliswa okuyingqayizivele kwabesifazane kwesifo senhliziyo kubalulekile. Ucwaningo nezivivinyo zomtholampilo kufanele zibeke phambili ibhalansi yobulili ukuze kuthuthukiswe amathuluzi okuxilonga anembile namasu okwelapha asebenza ngokulinganayo kubo bobabili abesilisa nabesifazane.

Ukwehluka kokwelashwa kufanele kulungiswe ngokusebenzisa iziqondiso eziqinisekisa ukunakekelwa okulinganayo. Abahlinzeki bezempilo kudingeka bafundiswe futhi baqwashiswe ukuze babone izimpawu ezithile zesifo senhliziyo kwabesifazane futhi banikeze ukwelashwa okufanele ngokushesha. Kubalulekile ngokufanayo ukukhuthaza abesifazane ukuthi babeke phambili ukuzinakekela futhi babanikeze izinsiza ezidingekayo nokusekelwa ukuze babambelele ezinhlelweni zokwelashwa.

Ukunqoba ukungafani kobulili ekuxilongweni nasekulashweni kwesifo senhliziyo kudinga umzamo ohlangene ovela kochwepheshe bezokunakekelwa kwempilo, abacwaningi, abenzi bezinqubomgomo, kanye nomphakathi obanzi. Ngokudalula lokhu kungafani nokulwela ukulingana ngokobulili ekuqwashiseni ngesifo senhliziyo, ukuxilonga, kanye nokwelashwa, singahlahla indlela yomphakathi onempilo nonolwazi oluthe xaxa lapho abantu babo bonke ubulili bekwazi ukufinyelela ngokulinganayo ukunakekelwa nokungenelela okusindisa impilo.

Isixhumanisi Esiyisethenjwa

https://newsable.asianetnews.com/lifestyle/world-heart-day-2023-unmasking-gender-disparities-in-heart-disease-diagnosis-and-treatment-rba-s1n30h