I-India inabasebenzisi bomakhalekhukhwini abangaphezu kwezigidigidi eziyi-1.2. Lesi sibalo esishaqisayo sisinika isizathu sokukholelwa ukuthi la madivaysi amancane abe yingxenye enkulu kanjani yokuphila kwethu kwansuku zonke. Nokho, akufanele sizishaye indiva izingozi zezempilo zokusebenzisa umakhalekhukhwini. Ucwaningo olusha, olushicilelwe ngaphambi kweWorld Hypertension Day, luhlole imiphumela emibi yokukhuluma nomakhalekhukhwini imizuzu engu-30 noma ngaphezulu ngesonto. Ithi ukusetshenziswa komakhalekhukhwini isikhathi eside kungandisa ingozi yomfutho wegazi ophezulu noma umfutho wegazi ophezulu.

Uma uzibuza ukuthi omakhalekhukhwini bayithinta kanjani i-BP, ucwaningo lukhomba ukuthi amazinga aphansi e-radiofrequency energy aphuma kumaselula kuhlobene nokwenyuka komfutho wegazi.

Ngokusho kweWorld Health Organisation, cishe abantu abadala abayizigidi eziyizinkulungwane eziyi-1.3 abaneminyaka engama-30 kuye kwengama-79 emhlabeni wonke banomfutho wegazi ophakeme. Kuyingozi enkulu yokuhlaselwa yinhliziyo nokushaywa unhlangothi, kanye nembangela ehamba phambili yokufa ngaphambi kwesikhathi. Ukuqwashisa ngezimbangela zomfutho wegazi ophezulu kanye nezinkinga zempilo ezibangelwa i-BP ephezulu kubalulekile.

Nansi eminye imikhiqizo ongayizama:

Ucwaningo olusha luqokomisa ukuthi abantu bangase babe ngamaphesenti angu-12 engozini yokwanda komfutho wegazi ophakeme uma kuqhathaniswa nalabo abakhuluma ocingweni isikhathi esingaphansi kwemizuzu engu-30, ngokusho kocwaningo olwanyatheliswa kuyi-European Heart Journal - Digital Health, iphephabhuku le-European Society of Cardiology (ESC). Yenziwe abacwaningi baseSouthern Medical University eGuangzhou, eChina, bahlole ababambiqhaza abangu-212,046 abaneminyaka ephakathi kuka-37 no-73, futhi ngaphandle komfutho wegazi ophakeme ngaphambili.

Beyond hypertension: Yazi eminye imiphumela emibi yokusebenzisa umakhalekhukhwini

Ngokuhamba kwesikhathi, ochwepheshe bezempilo bebelokhu bekhuluma ngezingozi zezempilo ezihlobene nomakhalekhukhwini ezinganeni nakubantu abadala.

UDkt. Ather Pasha, Umeluleki Omkhulu - Imithi Yangaphakathi, Izibhedlela Ze-CARE, i-Banjara Hills, i-Hyderabad, itshela i-Health Shots ukuthi ukukhuluma nocingo isikhathi eside kungaba nemiphumela engemihle embalwa empilweni yethu engokomzimba neyengqondo. Ake sibheke ezinye izindlela ezivamile ezingalimaza ngazo impilo yethu.

1. Yandisa ukungezwani kwemisipha

Udokotela uthi omunye wemiphumela emibi kakhulu ukungezwani kwemisipha entanyeni, emahlombe nasezingalweni. Ukubamba ifoni isikhathi eside kungenza le misipha ibe nzima, okuholela ekuphathekeni kabi futhi kuholele ekuphathweni ikhanda.

2. Ubuhlungu bendlebe noma ukulimala kwe-eardrum

Lona omunye umphumela ongase ube nawo wokukhuluma kakhulu kumakhalekhukhwini. "Lokhu kungenzeka uma ucingo lubanjwe eduze kakhulu nendlebe noma uma ivolumu iphezulu kakhulu," kusho uDkt Pasha.

Ngaphezu kwalokho, ukusetshenziswa njalo kwama-earphone noma ama-headphones kungabangela izinkinga zezindlebe njenge-tinnitus. Kungase kucindezele futhi kungaba nomthelela omkhulu kukhwalithi yempilo yomuntu, okuholela ekukhathazekeni, ekucindezelekeni, nasekuphazamisekeni kokulala.

3. Ukuchayeka kwefoni kungaphazamisa amehlo

Ukubheka isikrini sefoni isikhathi eside kungabangela ukucindezelwa kwamehlo, okungaholela ekubeni amehlo omile, angaboni kahle, kanye nekhanda elibuhlungu. Isikhathi sesikrini singase siholele ekukhuluphaleni.

4. Kuthinta ukugxila

Uma ukhuluma nocingo kuyilapho wenza eminye imisebenzi efana nokushayela noma ukusebenzisa imishini, kungase kuphazamise futhi kube yingozi. Lokhu kungaba yingozi ikakhulukazi uma ushayela futhi udinga ukuhlala ugxile emgwaqeni ukuze ugweme izingozi.

5. Ukucindezeleka

UDkt. Pasha ubonisa ukuthi izingxoxo zocingo ezithinta imizwa noma ezicindezelayo zingaholela emazingeni okucindezeleka engeziwe, okungaba nemiphumela emibi kokubili nempilo engokwengqondo. Futhi njengoba sonke sazi kakade, kubalulekile ukulawula amazinga ethu okucindezeleka ukuze sigcine indlela yokuphila enempilo.

Sebenzisa iselula yakho ngokuqapha

Ukusebenzisa ifoni ngokweqile kungase kuholele kule miphumela emibi yesikhashana. Kodwa zingancishiswa ngokuthatha ikhefu, ukuzelula, nokuzilolongela ukuma okuhle. Uma uzwa ubuhlungu obungapheli noma ukungakhululeki ngenxa yokukhuluma nocingo, funa iseluleko sezokwelapha.