Ukudla Kwe-Dengue: Yikuphi Ukudla Okufanele Ukudle Nokufanele Ukugweme

Njengoba inkathi yezimvula ezinkulu isondela, abantu besaba udenga. Udenga yisifo esiyigciwane esisakazwa omiyane be-aedes futhi siyinkinga enkulu yezempilo emhlabeni wonke. Izimpawu zalesi sifo esithwalwa omiyane azaziwa. Lapho elunywe umiyane i-Aedes, udenga lungabonakala njengomkhuhlane omkhulu, bekhanda, ukuqubuka, nobuhlungu bamalunga nemisipha obuqala ukubonakala ezinsukwini ezintathu. 

Ukunakekela okusekelayo nezindlela zokuvimbela kungaba nendima ebalulekile ekugwemeni ukusakazeka kodenga, nakuba ingasekho imithi elwa namagciwane. Ukudla okunomsoco ngesikhathi somkhuhlane wodenga kunendima ebalulekile ekwelapheni udenga ezigulini. Ukwazi ukuthi yikuphi ukudla kodenga okufanele ukudle futhi ukugweme kungase kukusize wenze izinqumo ezinempilo ezizuzisayo ekululameni kwakho. Lesi sihloko sigxile ezintweni okumelwe zidliwe kudenga noma ukuzigwema, ukuze ululame ngokushesha.

Ukudla Okuzodliwa NgeDengue

Lapho umuntu eba nemfiva yodenga, umzimba wakhe usuvele ulwa namagciwane abangela izifo. Ngakho-ke, badinga ukukhushulwa okwengeziwe kokudla okunomsoco ngokudla, okungaqinisa ukuzivikela kwabo. Amavithamini ahlukahlukene kanye nezakhi eshadini lokudla kwabo udenga kubalulekile ukuze kuqinisekiswe ukululama okuphelele. 

Nalu uhlu lokudla okufanele ukudle komkhuhlane wodenga:

• Amanzi kakhukhunathi: Uma unodenga, ukuphelelwa amanzi emzimbeni kuba yinto evamile ngaphezu kokushisa okukhulu. Ukusebenzisa amanzi kakhukhunathi kungaba yinzuzo enkulu ezigulini zodenga. Icebile ngama-electrolyte kanye nezakhi eziningi ezibalulekile. 
• I-Turmeric: I-Turmeric isivele inezinzuzo eziningi amadoda azaziyo. Ngenxa yamandla ayo e-antiseptic kanye ne-metabolism, odokotela ingase ituse ukudla i-turmeric, ikakhulukazi ngobisi. I-Turmeric njengokwelashwa kwe-dengue fever ukudla kusiza ekululameni ngokushesha.
• Amapomegranati: Amapomegranati agcwele amavithamini namaminerali amaningi abalulekile abalulekile ekwelapheni umzimba nasekunikezeni amandla. Ngakho-ke, azikwazi nje kuphela ukusiza ekunciphiseni ukukhathala nokukhathala, okuvamile phakathi nemfiva yodenga kodwa futhi zisize ekulondolozeni isilinganiso sesilinganiso samaplatelet egazini ngenxa yokucebile kwazo okusansimbi.
• I-Fenugreek: I-Fenugreek noma i-methi yaziwa njenge-tranquilizer yemvelo, nakuba imnene, ebangela ukulala. Ngakho, iyasiza ekudambiseni ubuhlungu. Kuyaziwa futhi ukuthi iyasebenza ekuqiniseni imfiva ephezulu ehambisana nodenga. I-Fenugreek kufanele yengezwe ohlelweni lokudla lwesiguli sodenga.
• Iwolintshi: Amawolintshi awumthombo ocebile kavithamini C kanye nama-antioxidants, asiza ukuqeda igciwane lodenga. Ungadla amawolintshi njengoba enjalo noma ngejusi futhi.
• Ukuxuba amakhambi: Ngokwesiko, ukusetshenziswa kwemifino nezithelo ngesikhathi somkhuhlane wodenga kuye kwatuswa iminyaka eminingi. Lokhu kudla kufaka i-Tulsi, i-ashwagandha, i-aloe vera, ne-ginger. Ungafaka amanzi ejinja ekudleni kwakho udenga njengoba kungasiza ngesicanucanu. Ungakwazi futhi ukwengeza i-amla ekudleni kwakho, okungesinye isithelo esigcwele uvithamini C. 
• Amaqabunga kapopo: Abacwaningi bathole ukuthi amaqabunga epapaya abe usizo ekulweni nodenga olubangela amagciwane. Amaqabunga e-papaya asiza ukwandisa izinga le-platelet egazini elisiza ekulweni namagciwane. Ungadla amaqabunga e-papaya ngokuwachoboza futhi uwadle ngendlela yejusi.

Okufanele Ugweme KuDengue

Njengoba nje kunokuningi ukudla odokotela abatusa ukuba kufakwe ekudleni ngesikhathi somkhuhlane wodenga, kukhona nokudla okumbalwa okufanele ukugweme ngalesi sikhathi. Ukudla okunjalo kuvame ukuba yilokho okungagayeki kalula futhi okunamafutha noma okubabayo. 

Nalu uhlu lokudla okufanele ukugweme ngesikhathi sodenga:

• Ongadli imifino: Kufanele uyeke ukudla ukudla okungewona imifino ngesikhathi sodenga. 
• Ukudla okunamafutha nokuthosiwe: Uma unomkhuhlane wodenga, kungcono kakhulu ukugwema ukudla okuphekwe ngamafutha amaningi, ikakhulukazi ukudla okuthosiwe okujulile. Ukudla okunjalo kunamafutha amaningi okungase kubangele umfutho wegazi ophakeme. Lokhu kungakhinyabeza ukuqhubeka kwakho nokululama kanye nokwenza buthaka amasosha akho omzimba. Ngakho-ke, kufanele ukhethe ukudla okulula kunalokho.
• Ukudla okubabayo: Uma kuziwa ekudleni okubabayo, kuwela ngokuqinile ohlwini lokudla okufanele ukugweme udenga. Ukudla ukudla okubabayo kungaholela ekunqwabeleni kwe-asidi esiswini, okungabangela izilonda. Ukudla okubabayo nakho kuza endleleni yokululama 
• Iziphuzo ezine-caffeine: Ngenkathi ululama ku-dengue, umzimba wakho udinga amanzi amaningi. Kodwa iziphuzo ezine-caffeine neziphuzo zingaholela ekukhathaleni kalula, zandise ingozi ye-tachycardia, futhi azisizi nhlobo emanzini. Kufanele wandise amazinga akho e-hydration esikhundleni salokho ngokudla amanzi amaningi nolunye uketshezi, njengamajusi, angakusiza ukuthi ubuyisele amanzi ngesikhathi sodenga. 

Ukudla Okunomsoco Kudlala Kanjani Indima Ebalulekile Ekulawuleni Umkhuhlane Wodenga?

Uma unomkhuhlane omkhulu kanye nezinye izimpawu zodenga, amasosha omzimba wakho asuke ebuthakathaka futhi ematasa elwa namagciwane abangela izifo. Ukusiza amasosha omzimba wakho futhi kwandise amandla omzimba wakho, ukudla okunomsoco kudlala indima ebalulekile ekulweni nomkhuhlane wodenga. 

• Ukusekela amasosha omzimba: Izakhi ezibalulekile, njengamavithamini, amaminerali, nama-antioxidants asiza amasosha omzimba ukuthi asebenze kahle. Amasosha omzimba ahlonyiswe kahle abalulekile ukuze kuliwe namagciwane abangela isifo. 
• Ukugcina amandla namandla: Ukuba nezimpawu zomkhuhlane wodenga kungenza umzimba wakho ube buthaka futhi ukhathale. Ukudla okwanele kubalulekile ukuze unikeze umzimba wakho amandla okululama futhi ulwe nokutheleleka.
• Ukuvimbela ukungondleki: Ukungathandi ukudla kanye nesicanucanu kuvame ukuhambisana nomkhuhlane wodenga. Lokhu kungase kuholele ekwehliseni ukudla okudlayo. Uma udla ukudla okunempilo nokunomsoco, ungakwazi ukulwa nalezi zinselele endleleni futhi unikeze umsoco ofanele emzimbeni wakho.
• Ukwandisa izinga leplatelet: Phakathi nodenga, amangqamuzana akho egazi amatasa elwa impi enhle yokulwa namagciwane. Ngenxa yalokho, isibalo sakho seplatelet egazini siyehla. Ukudla ukudla okunomsoco okucebile ngamavithamini nama-antioxidants kuzohlomisa umzimba wakho ngezakhi ezidingekayo zokuthuthukisa ukukhiqizwa kweplatelet. 
• Ukuphuza amanzi: Ungase uphelelwe amanzi emzimbeni ngenxa yokujuluka ngenxa yemfiva yodenga. Ungahlala uhlanzekile ngokudla ukudla okunempilo nokuphuza amanzi amaningi.
• Ukululama nokulawula izinkinga: Ukudla ukudla okulinganiselayo kusiza umzimba wakho ukuthi ululame ekuthelelekeni ngendlela ongakwazi ngayo. Ukudla okunomsoco kusekela ukuphulukiswa komzimba wakho kanye nokusekela ukubuyiselwa kokusebenza okuvamile. Lokhu kubalulekile futhi ekuvimbeleni izinkinga ezihlobene nodenga, njengokungasebenzi kahle kwezitho nokungalingani kwe-electrolyte. 

Isiphetho 

Ukudla okunomsoco kanye nokugeleza kwamanzi okwanele okuhambisana nokuhlolwa nguchwepheshe wezempilo kubalulekile ukuze ululame kudenga ngendlela engcono kakhulu ongayenza. Kufanele bafune isiqondiso sezokwelapha nesokudla kochwepheshe bezokunakekelwa kwempilo, ikakhulukazi esimweni sokukhula okuyingozi noma okuyingozi kodenga. Ukondliwa okufanele okusekelwa ukusetshenziswa kwemithi kubalulekile ukuze ululame kudenga ngokushelela nangempumelelo.