Hyderabad
Raipur
Bhubaneshwar
Visakhapatnam
Nagpur
esilengayo
Chh. SambhajinagarXhumana Nodokotela Abangochwepheshe Ezibhedlela ze-CARE
Izifo nezifo ezihlobene nenhliziyo, amaphaphu, ubuchopho, isibindi, izinso, nanoma yisiphi esinye isitho esiyinhloko zidinga ukuxilongwa okufanele kanye nohlelo lokwelapha ukuze kwelashwe isiguli.
Lonke uhlelo lokwelapha lubandakanya isigaba esihlukile sokunakekelwa kwezempilo. Ukunakekelwa kwezempilo kuhlanganisa ukudla okufanele kanye nokudla okunempilo ngokuhambisana nohlobo lwesifo noma ukugula. UMnyango Wezokudla Nezokudla Ezibhedlela ze-CARE ubhekelela izidingo zeziguli ekugcineni impilo isesimweni sezifo ezingamahlalakhona noma ezinzima.
Siyaziqhenya ngezinsizakalo ezibanzi ezihlinzekwa ithimba lochwepheshe e-CARE Hospitals Department of Dietetics & Nutrition. Ithimba lethu le i-dietitian kanye ne-nutritionist hlola zonke izidingo zomzimba zeziguli ngokusekelwe ekuxilongweni kokuqala kanye nesesibili. Ukudla okunomsoco kanye nempilo yonke yomuntu kuyizinto ezihamba phambili ezibhedlela ze-CARE. Umnyango wethu wezokudla nokudla esibhedlela usebenza kakhulu ngokufana futhi uhlinzeka okungcono kakhulu ezigulini.
Senza izinhlelo ezizimele kanye namashadi okudla azo zonke iziguli. Ngokuya ngohlelo lokwelashwa, odokotela bethu basebenzisana eduze nodokotela beminye iminyango yokukhathazeka kwezokwelapha. Sihlose ukusebenzela nokubhekelela impilo, inhlalakahle, nokunakekelwa okuphelele kwesiguli.
Isilungiselelo esiyimfihlo nesiyimfihlo sikhetha kuso sonke isiguli esingaxoxa ngokukhululekile ngezidingo zaso nezimfuno ngokudla. Sizoqinisekisa ukuthi iziguli zethu zithola izinhlelo zokudla ezingcono kakhulu kanye nezinsiza zokudla esibhedlela.
Ithimba lethu lezazi zezokudla kanye nezazi zokudla okunomsoco e-CARE Hospitals lakhiwe ochwepheshe abazinikele abenza kahle ekuhloleni izidingo ezithile zokudla zeziguli, kucatshangelwa izimo zazo zezokwelapha, kokubili ezingalapheki nezinzima. Siyaqaphela ukuthi ukudla okunomsoco kudlala indima ebalulekile enqubweni yokululama, futhi sizibophezele ekuqinisekiseni ukuthi sonke isiguli sithola ukunakekelwa okungcono kakhulu okunomsoco.
Siyaziqhenya ngokunikeza izinsiza eziphelele zokudla okunomsoco, ezihlanganisa:
Ukuzibophezela kwethu ezigulini zethu kudlulela nasekuqinisekiseni ukuthi zithola izinhlelo zokudla ezingcono kakhulu kanye nezinsiza zokudla ngesikhathi zisesibhedlela. Sikuqonda kahle lokho umsoco kuyisici esibalulekile sokululama kanye nempilo yonke.
Izibhedlela ze-CARE, eziyingxenye ye-Evercare Group, iletha ukunakekelwa kwezempilo kwekhwalithi yamazwe ngamazwe ukuze kusizwe iziguli emhlabeni wonke. Njengoba kunezikhungo zokunakekelwa kwezempilo eziyi-16 ezihlinzeka ngamadolobha ayi-7 ezifundazweni eziyisi-6 eNdiya, sibalwa phakathi kwamaketanga amahlanu aphezulu ezibhedlela zase-pan-Indian.
Road No.1, Banjara Hills, Hyderabad, Telangana - 500034
BabuKhan Chambers, Road No.10, Banjara Hills, Hyderabad, Telangana - 500034
Old Mumbai Highway, Near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana - 500032
Jayabheri Pine Valley, Old Mumbai Highway, Near Cyberabad Police Commissionerate HITEC City, Hyderabad, Telangana - 500032
1-4-908/7/1, Near Raja Deluxe Theatre, Bakaram, Musheerabad, Hyderabad, Telangana – 500020
Exhibition Grounds Road, Nampally, Hyderabad, Telangana - 500001
16-6-104 to 109, Old Kamal Theatre Complex Chaderghat Road, Opp Niagara Hotel, Chaderghat, Hyderabad, Telangana - 500024
I-Aurobindo Enclave, Pachpedhi Naka, Dhamtari Road, Raipur, Chhattisgarh - 492001
Iyunithi No.42, Plot No. 324, Prachi Enclave Rd, Rail Vihar, Chandrasekharpur, Bhubaneswar, Odisha - 751016
10-50-11/5, AS Raja Complex, Waltair Main Road, Ramnagar, Visakhapatnam, Andhra Pradesh – 530002
Inombolo yesakhiwo. 03, Health City, Arilova, China Gadili, Visakhapatnam
3 Farmland, Panchsheel Square, Wardha Road, Nagpur, Maharashtra - 440012
AB Rd, eduze ne-LIG Square, Indore, Madhya Pradesh 452008
Isakhiwo esingu-6, 7, Darga Rd, Shahnoorwadi, Chh. Sambhajinagar, Maharashtra 431005
366/B/51, Paramount Hills, IAS Colony, Tolichowki, Hyderabad, Telangana 500008
Ukushoda kweZinc: Izimpawu Nezimpawu, Izimbangela, Ukwelashwa
I-Zinc idlala indima ebalulekile emisebenzini engaphezu kuka-300 ebalulekile yomzimba, kodwa izigidi emhlabeni wonke zihlushwa ukushoda kwe-zinc ...
11 February
12 Izinzuzo Zezempilo Zokudla Amakhowe
Amakhowe asebenze njengomuthi wemvelo emasikweni ahlukahlukene izinkulungwane zeminyaka, futhi isayensi yesimanje iqhubeka ...
11 February
I-DASH Diet ye-Hypertension: Uhlelo Lokudla kanye Nezinzuzo
Umfutho wegazi ophezulu noma umfutho wegazi ophakeme uthinta cishe u-50% wabo bonke abantu abadala emhlabeni wonke, okwenza kube ngenye yezinkinga zanamuhla...
11 February
Ukudla Okunempilo Kwamafutha: Ukudla Okunamafutha Okucebile Okungu-12 Ongakudla
Ezweni lanamuhla eline-adrenaline ephezulu, lapho ukukhululeka kuvame ukwedlula impilo, kubalulekile ukuqonda ...
11 February
12 Izinzuzo Zezempilo Ze-Apple Cider Vinegar
I-Apple cider vinegar, eyaziwa nangokuthi i-ACV, iyikhambi lemvelo elisetshenziswa amakhulu eminyaka ezindabeni ezahlukahlukene zezempilo. Lokhu...
11 February
12 Izinzuzo Zezempilo Zamanzi Alamula
Amanzi kalamula ayisiphuzo esilula nesinamandla futhi asethole ukuthandwa kakhulu muva nje ngenxa yobuningi bawo...
11 February
Yikuphi Ukudla Okufanele Ukudle Futhi Ukugweme Uma Ukhwehlela
Uma ulwa nokukhwehlela okungapheli, umzimba wakho udinga lonke usizo ongaluthola ukuze ululame ngokushesha. Ingabe u...
11 February
Ukudla Kwenkukhu Yenkukhu: Ukudla Okufanele Ukudle Futhi Ukugweme
Ubuwazi ukuthi ukudla okufanele kungathinta kakhulu ukululama kwakho kupokisi? Lapho sisebenzisana ne-t...
11 February
Ukudla Okushoda Nge-Iron: Ukudla Okufanele Ukudle Futhi Ugweme
Ubuwazi ukuthi ukuntuleka kwe-iron kuthinta izigidi zabantu emhlabeni wonke? Lesi sifo esijwayelekile sokudla okunempilo singa...
11 February
12 Izinzuzo Zezempilo Ze-Beetroot
I-Beetroot, enombala wayo ogqamile kanye nokunambitheka kwenhlabathi, iwumthombo onamandla wokudla okunomsoco. Le mifino enganaki...
11 February
12 Izinzuzo Zezempilo zika-Amla
Ubuwazi ukuthi isithelo esincane, esithambile singaguqula impilo yakho? U-Amla, owaziwa nangokuthi u-gooseberry waseNdiya,...
11 February
Indlela Yokwandisa I-Potassium Emzimbeni
I-Potassium iyisakhi samaminerali esinesibopho sokusebenza kwenhliziyo, ukufinyela kwemisipha, kanye nezimpawu zemizwa ...
11 February
Ukudla Kokuphuka Kwamathambo: Ukudla Okufanele Ukudle Nokugwenywe
Lapho ululama ekuqhekekeni, kubalulekile ukuqonda ukuthi yikuphi ukudla okufanele ukudle ukuze kuphuke amathambo nokuthi yikuphi...
11 February
Izinzuzo zezempilo eziyi-15 ze-Ashwagandha nokuthi Zisetshenziswa Kanjani
Ubuwazi ukuthi isitshalo sakudala singaba ukhiye wokuthuthukisa inhlalakahle yakho iyonke? I-Ashwagandha, isikhangiso esinamandla...
11 February
Izinzuzo Zezempilo Eziyi-15 Zamafutha E-Castor kanye Namaqiniso Awo Okudla Okunempilo
Uwoyela we-Castor, okhishwe embewini yesitshalo se-castor, usesetshenziswe izinkulungwane zeminyaka ukuphawula kwawo ...
11 February
Ukudla okuyi-12 Kokuthuthukisa Impilo Yesibeletho
Isibeletho esinempilo sibalulekile enhlalakahleni yonke kanye nokuzala. Abesifazane abaningi abawazi umkhuhlane onamandla...
11 February
Ukudla Kwe-Ketogenic: Ukusetshenziswa, Izinzuzo, Uhlelo Lokudla, nokuningi
Ukudla kwe-ketogenic kuzuze ukuthandwa okukhulu ngenxa yamandla ako emvelo okukhuthaza ukuncipha kwesisindo nokwenza ngcono ...
11 February
15 Izinzuzo Zezempilo ze-Soursop (Graviola) kanye Nenani layo Lokudla Okunempilo
Wake wezwa ngesobho? Lesi sithelo sasezindaweni ezishisayo senza amagagasi emphakathini wezempilo, futhi ngenxa yezizathu ezinhle...
11 February
Ukudla Kwezifo Ze-Coronary Artery: Ukudla Okufanele Ukudle Futhi Ugweme
Ubuwazi ukuthi okudlayo kungaba nomthelela omkhulu empilweni yakho yenhliziyo? Kulabo abaphila ne-coronary arte...
11 February
Indlela Yokunciphisa Isisindo: Izindlela Ezilula eziyi-15
Ukugcina isisindo somzimba kungaba inselele esabekayo ezweni lanamuhla elisheshayo. Ngokudla kwemfashini okungenakubalwa ...
11 February
8 Izinzuzo Zezempilo Ze-Vitamin B Complex
Amavithamini adlala indima ebalulekile ekugcineni abantu benempilo; phakathi kwabo, i-vitamin B complex igqama njengeqiniso ...
11 February
15 Amakhambi Asekhaya Obuhlungu Besisu
Ubuhlungu besisu bungaba isipiliyoni esingemnandi nesiphazamisayo, sithinte izinqubo zethu zansuku zonke kanye nokuphila kahle...
11 February
Izinzuzo eziyi-15 zezempilo zokuphuza ubisi lwe-turmeric (ubisi lwe-Haldi)
Emkhakheni wokuhlakanipha kwe-Ayurvedic yasendulo, ubisi lwe-turmeric, olwaziwa nangokuthi "i-haldi doodh," seluvuselelwe ...
11 February
I-15 High Calorie Ukudla Kwesisindo
Emkhakheni wokudla okunomsoco, igama elithi "ukudla okunekhalori ephezulu" livame ukuvusa ilukuluku futhi, ngezinye izikhathi, ...
11 February
I-Pancreatitis Diet: Yikuphi Ukudla Okufanele Ukudle Futhi Ukugweme
I-Pancreatitis (ukuvuvukala nokuvuvukala kumanyikwe) ingaba yisimo esithena amandla futhi idinga ukunakekelwa ngokucophelela ...
11 February
Izinzuzo zezempilo eziyi-12 zePapaya kanye Nenani Lokudla Okunempilo
I-papaya ingesinye sezithelo ezidume kakhulu zasezindaweni ezishisayo ezizalelwa eMelika Ephakathi. Sekuyisikhathi eside ihlonishwa nge-e...
11 February
Ukudla Kwesifo Sofuba: Yini Okufanele Ukudle Nokufanele Ukugweme
Isifo sofuba (TB) akusona nje ukugula kwamaphaphu; kuyimpi yawo wonke umuntu. Kodwa kulokhu...
11 February
Yikuphi Ukudla Okufanele Ukudle Futhi Ukugweme Uma Unesifo Sohudo
Isifo sohudo, esibonakala ngokuxega, indle enamanzi eyenzeka kaningi kunokujwayelekile, yisisu esivamile...
11 February
6 Izinzuzo Zokuphuza Amanzi Kakhukhunathi Ngesikhathi Sokukhulelwa
Kule minyaka eyishumi edlule, amanzi kakhukhunathi akhuphuke ngokushesha esuka esiphuzweni esishisayo aya esiphuzweni esidume kakhulu...
11 February
Izinzuzo eziyi-12 Zezempilo Zamaqabunga Kakhari
Amaqabunga e-curry noma e-kadi, ngokuvamile engabonakali, abekwe ekhoneni lale ndawo yokubeka izinongo noma ngezikhathi ezithile enze ...
11 February
Ukudla okungu-12 kuya ku-Triglycerides Ephansi
Emkhakheni omkhulu wesayensi yezokudla okunempilo, ukufuna ukudla okulinganiselayo nokukhuthaza impilo kuhlala kuphezulu ...
11 February
12 Izinzuzo Zezempilo zikaBhanana Oluhlaza kanye Nenani Lawo Lokudla Okunempilo
Ubhanana oluhlaza, owaziwa nangokuthi ubhanana oluhlaza, uyisithelo esishintshashintshashintshayo futhi esinomsoco esivame ukunganakwa ...
11 February
12 Izinzuzo Zezempilo Zamahlumela kanye Nenani Lawo Lokudla Okunempilo
Ama-sprout ayimithombo enamandla yokondleka okungashintsha impilo yakho nokuphila kahle. Aqukethe amavithamini amaningi...
11 February
Ukudla Kwejaundice: Yikuphi Ukudla Okufanele Ukudle Nokudla Okufanele Ukugweme
I-Jaundice yisimo sezempilo esibonakala ngokuba phuzi kwesikhumba namehlo ngenxa yamazinga aphezulu e-bili...
11 February
Ukudla Okunokulinganisela: Ukubaluleka, Izinzuzo, Ukudla Okufanele Ukudle Nokugwenywe
Ukudla okunomsoco kuyisisekelo sempilo esebenzayo kanye nempilo enhle. Iletha amavithamini, amaminerali, i-antiox ...
11 February
Ukudla Kwezilonda Zesisu: Yikuphi Ukudla Okufanele Ukudle Futhi Okugweme
Ukuphila nesilonda esiswini kungaba yinselele, kodwa ngokudla okufanele, ungakwazi ukondla futhi upholise isisu sakho...
11 February
Izidlo Eziyi-15 Ezicebile Ezicebile Zokudla Okunempilo
Ukudla okunomsoco kubalulekile empilweni enhle futhi kufanele kube nama-macronutrients amathathu: ama-carbohydrate, amafutha, kanye ...
11 February
Mangakanani Amaprotheni Eqandeni?
Amaprotheni akhiwa ama-molecule amancane abizwa ngokuthi ama-amino acid, abalulekile ekulawuleni amangqamuzana, ukusebenza, ...
11 February
12 Ukudla Okuphezulu Nge-Zinc Nezinzuzo Zakho Zezempilo
I-Zinc iyingxenye ebalulekile kuwebhu eyinkimbinkimbi yokudla okunomsoco, edingekayo ezinqubweni eziningi zomzimba. Le micronutr...
11 February
Izindlela Eziyi-12 Zemvelo Zokumisa Isicanucanu Ngokushesha
Isicanucanu umuzwa ongakhululekile okwenza uzizwe sengathi ungase uhlanze noma nini. Kungase kuqaliswe...
11 February
I-Gout Diet: Yikuphi Ukudla Okufanele Ukudle Futhi Ukugweme
I-Uric acid iwumkhiqizo okhiqizwa imizimba yethu lapho idiliza ama-purines. Ama-purines akhona ekudleni futhi ...
11 February
12 Izinzuzo Zezempilo Zembewu Kabhekilanga
Imbewu kabhekilanga ayisona nje isiphuzo esimnandi kodwa futhi iyisigqi esinamandla uma kuziwa ezinzuzweni zezempilo. Uma...
11 February
Ukudla Ngemva Kwesigaba Sokuhlinzwa: Ukudla Okufanele Ukudle Futhi Ugweme
I-C-section eminingi, noma ukubeletha ngokuhlinzwa, kwenziwa ngenxa yezinkinga ezithile zokukhulelwa noma ...
11 February
12 Ukudla Okuphambili Kwesikhumba Esicwebezelayo Esinempilo
Isikhumba sethu sidlala indima ebalulekile, sakha ingxenye eyodwa kwesikhombisa yesisindo somzimba wethu. Isebenza njengeqhawe, shie...
11 February
12 Izinzuzo Zezempilo Zembewu Yethanga
Imbewu yethanga yimbewu edliwayo ebilokhu yaziwa amakhulu eminyaka ngenani layo eliphezulu lokudla okunomsoco. Lezi flat...
11 February
Ukungezwani nokudla: Izimpawu, Izinhlobo, Izimbangela, Ukuxilongwa, Ukwelashwa Nokuvimbela
Isibalo sabantu abahlukunyezwa wukungezwani nokudla sisaqhubeka nokukhula ezindaweni ezahlukene emhlabeni. Ukudla...
11 February
12 Izinzuzo Zezempilo zikakotapheya
Ukwatapheya uvame ukubhekwa njengesinye nje isithako ku-guacamole; nokho, ingaphezulu kakhulu kokuluhlaza, okukhilimu...
11 February
12 Izinzuzo Zezempilo Zerayisi Elimnyama
Ilayisi lijatshulelwa emhlabeni wonke, kanti izinhlobo ezimhlophe zithandwa kakhulu. Nokho, irayisi elimnyama liyingqayizivele...
11 February
12 Ukudla Okune-Potassium Ephezulu
I-Potassium iyiminerali ebalulekile esiza ukugcina umfutho wegazi ojwayelekile, isekela ukusebenza kwemisipha nezinzwa ...
11 February
12 Izinzuzo Zezempilo Ezimangalisayo Zezinsuku
Izinsuku ziyizithelo ezomisiwe zesihlahla sesundu, ezikhula ezindaweni eziningi ezishisayo emhlabeni jikelele. Amadethi ane...
11 February
Izinzuzo eziyi-12 Zezempilo Zophizi Lwe-Cowpeas(Ama-Black Eyed Peas)
I-Cowpeas, eyaziwa ngokwesayensi ngokuthi i-Vigna unguiculata (igama lezitshalo), iwumlenze oguquguqukayo futhi onomsoco kakhulu...
11 February
Izinzuzo Zezempilo Eziyi-10 Ezimangalisayo Zokudla Igwava
Ama-guavas ayizithelo zasezindaweni ezishisayo esezidume umhlaba wonke ngenxa yokunambitheka kwazo okumnandi kanye nempilo eminingi ...
11 February
12 Izinzuzo Zezempilo Zama-alimondi
Ama-alimondi angelinye lamantongomane athandwa kakhulu emhlabeni wonke ngenxa yenani lawo eliphezulu lokudla okunempilo kanye nenzuzo yezempilo...
11 February
Indlela Yokuvimbela Ubuthi Bokudla?
Konke ukudla kufanele kube uhambo olujabulisayo lokunambitheka kwakho, hhayi ukuhamba nge-rollercoaster ...
11 February
12 Izinzuzo Zezempilo Zembewu Yesinaphi
Izinkulungwane zeminyaka, imbewu yesinaphi ibilokhu iyisisekelo sokudla emhlabeni jikelele. Lezi zinhlamvu ezincane zipakisha...
11 February
12 Izinzuzo Ezimangalisayo Zezempilo Ze-Apple Gourd
I-apula gourd uhlobo lwemifino efana kokubili i-apula eliluhlaza kanye nethanga. Ihamba ngamagama amaningi, suc...
11 February
Indlela Yokunciphisa I-Metabolism Ukuze Uzuze Isisindo
I-Metabolism yigama elivame ukuhlotshaniswa nokulawulwa kwesisindo nokuqina. Abantu abaningi bazama ukuvuselela ...
11 February
Indlela Yokwandisa I-HDL Cholesterol: Izindlela Eziyi-12 Zokwenza
Ukugcina iphrofayili ye-lipid enempilo kubalulekile empilweni yonke yenhliziyo. Nakuba ukunaka okuningi kuvame uku...
11 February
12 Izinzuzo Zezempilo Zobhontshisi Bamaqoqo
Ubhontshisi be-Cluster sekuyisikhathi eside bebungazwa hhayi kuphela ngokuhlukahluka kwabo kokupheka kodwa nangenxa yobuningi babo ...
11 February
12 Izinzuzo Ezimangalisayo Zezempilo Zokudla Umango Oluhlaza
Lapho ihlobo lifika, isithelo esisodwa sigqama futhi sithwebule ama-taste buds nge-flav yaso emnandi, eqabulayo...
11 February
12 Izinzuzo Zezempilo Nezokudla Okunempilo Ye-Yam
Ama-yam ayimifino egayibhile engase ifane nobhatata, kodwa ayimnandi futhi inesitashi kune-sw...
11 February
9 Izinzuzo Zokudla Ukhakha Olubaba Ngesikhathi Ukhulelwe
I-Bitter gourd (noma i-Karela) iyimifino ephakathi nendawo enokunambitheka okubabayo. Njengoba kwaziwa, ukhamba olubabayo ...
11 February
Izidlo Ezingu-10 Ezinhle Kakhulu Zokunciphisa Ukushisa Komzimba Ngokwemvelo
Ehlobo, abaningi bethu bazizwa bephelelwe amanzi emzimbeni futhi bengenawo amandla. Imizimba yethu ivamise ukuthwala kanzima ukulawula izinga lokushisa, ...
11 February
8 Amakhambi Asekhaya Okuqunjelwa
Ukuqunjelwa yisimo esithinta ukuphuma kwamathumbu omuntu lapho ephuma indle engaphansi kokuthathu ...
11 February
Izindlela Eziyisi-7 Zokwandisa I-Estrogen Ngokwemvelo
I-Estrogen, evame ukubhekwa njenge-hormone yocansi yabesifazane eyinhloko, idlala indima ehlukahlukene emzimbeni wesifazane. Kuyimi...
11 February
Amakhambi Asekhaya Izikelemu Zamathumbu
Izikelemu zamathumbu ziyizilokazane ezihlala emathunjini ezinto eziphilayo, kuhlanganise nabantu. Lezi zibungu...
11 February
I-12 Ukudla Okuhamba phambili Kokuthuthukisa I-Metabolism Yakho
Vula amandla okuthuthukisa imetabolism yakho ngokudla okulungile. Kulokhu kuhlola, thola okukhethiwe...
11 February
Ishadi Lokudla Le-PCOD: Ukudla Okufanele Ukudle Futhi Ukugweme
I-Polycystic Ovarian Disease (PCOD) isifo esivamile se-endocrine esithinta abantu abane-ovari. Enye ye...
11 February
Amafutha Asuthisiwe vs. Amafutha Angagcwalisiwe: Yazi Umehluko
Uma kuziwa ekukhethweni kokudla, amafutha adlala indima evelele endaweni yokudla okunomsoco. Phakathi kwezinkulumo mpikiswano ezibalulekile...
11 February
12 Izinzuzo Zokuphuza Amanzi Ashisayo
Ukubaluleka kwamanzi ezimpilweni zethu angeke kweqiswe, futhi kubalulekile ukuthi sidle imali eyanele...
11 February
12 Izinzuzo Zezempilo Ezimangalisayo zeLychee
I-Lychee, noma i-litchi, isithelo sasezindaweni ezishisayo esinesikhumba esimahhadla, ebomvana, esinesikhumba esinama-jiggly pulp ngaphakathi. Ngi...
11 February
Ukudla Okuqinisiwe: Ukudla Okunothisa Ukudla kanye Nezinzuzo Zezempilo
Ukukhula nokuthuthuka komuntu kuncike kakhulu kumavithamini nama-micronutrients. Ngaphandle kokwenza...
11 February
12 Izinzuzo Zezempilo Zamahlamvu Ogodo
Isihlahla se-Moringa, esaziwa nangokuthi i-drumstick tree, sitholakala e-Asia, e-Afrika naseNingizimu Melika. Kuyisihlahla...
11 February
Amathiphu angu-12 Okunciphisa Ukushisa Komzimba
Ukushisa komzimba, okuvame ukwaziwa ngokuthi ingcindezi yokushisa, kuvame ukubangelwa ukuchayeka isikhathi eside ekushiseni. Umzimba ujwayelekile...
11 February
I-Bitter Gourd (Karela): Isebenzisa, Izinzuzo, Imiphumela Eseceleni nokunye!
Ukhamba olubabayo, ngezinye izikhathi olubizwa nangokuthi ikhabe elibabayo noma i-karela ngesi-Hindi, imifino enesikhumba esiluhlaza, w...
11 February
12 Izinzuzo Omisiwe Black
Kunezinhlobo eziningana nemibala omisiwe etholakalayo. Izithelo zomvini ezimnyama, ezaziwa nangokuthi iManukka eNdiya, zine ...
11 February
12 Izinzuzo ze-Custard Apple
I-Custard apple, eyaziwa ngokuthi "i-Sitaphal" ngesi-Hindi, yisithelo esingaphansi kwe-subtropical ...
11 February
16 Ukudla Okuthuthukisa Amasosha omzimba
Amasosha omzimba anesibopho ngokuphelele sokuvikela imizimba yethu ezifweni nasezifweni ezihlukahlukene, ngaleyo ndlela...
11 February
I-Iron Rich Foods: Ukudla Okunempilo Okuphezulu E-ayoni
I-ayoni ingesinye sezakhi ezibalulekile ezidingekayo emizimbeni yethu ukuze sigcine imisebenzi ethile ebalulekile. Ukuba yi...
11 February
Ukudla Okunempilo vs. Ukudla Okungenamsoco: Konke Odinga Ukukwazi
Izinketho zokudla esizenzayo namuhla zinquma ukuthi sizoba nempilo engakanani esikhathini esizayo. Yingakho ukhetha i-foo efanele...
11 February
Izinzuzo eziyi-13 Zezempilo zikaMakhana (izinzuzo zembewu yeLotus)
I-Makhana (imbewu ye-lotus noma amantongomane e-fox) ukudla okulula kwaseNdiya okuhlotshaniswa nenqwaba yezinto ezinhle...
11 February
Izithelo Ezilungele Isifo Sikashukela
Emdansweni oyinkimbinkimbi wokulawula isifo sikashukela, indima yokudla idlala indima enkulu. Phakathi kwenqwaba yezinketho zokudla...
11 February
12 Izinzuzo Zezempilo Zembewu Ye-Chia
Uyemukelwa emhlabeni wembewu ye-chia, indlu yamandla enomsoco! Lezi zinhlamvu ezincane zidume ngobuningi bazo...
11 February
12 Izinzuzo Zezempilo Zesithelo Sekiwi
I-kiwi yisithelo esincane, esifana nobukhulu be-apula noma i-orange. Izingcezu ezinhle eziluhlaza, ezihlakazekile...
11 February
Kungani Amaprotheni Ebalulekile Ekudleni Kwakho?
Amaprotheni angama-biomolecules noma ama-macromolecules akhiwe ngezinto eziphilayo ezaziwa ngokuthi ama-amino acid, asiza ...
11 February
Izinzuzo Zembewu Ye-Fenugreek
Imbewu ye-Fenugreek iyimbewu encane, enamandla eyigugu eyigugu ngenxa yezakhiwo zayo zokwelapha kanye nathi ...
11 February
Ungakwenza Kanjani Ukudla Kwakho Okunomsoco Kakhulu Ukudla Okucebile: Izindlela Eziyisi-6 Zokwenza
Inkulumo ethi "more bang for your buck" kungenzeka uyayazi, futhi yileyo ndlela esikhetha ukucabanga ngayo n...
11 February
Ungakwazi yini Ukweqisa Izidakamizwa Ngamavithamini: Konke Odinga Ukukwazi
Izigidi zabantu emhlabeni wonke zidla amavithamini nsuku zonke. Nakuba amabhodlela amaningi e-supplement ku...
11 February
Ungawulawula Kanjani Umfutho Wegazi Ophansi Ngokudla?
Ukugcina amazinga omfutho wegazi enempilo kubalulekile enhlalakahleni iyonke. Ngenkathi abantu abaningi belwela uku ...
11 February
15 Izinzuzo Zezempilo Zembewu ye-Sabja
Kufanele ukuthi uzibonile lezo zimbewu ezimnyama esiphuzweni sakho se-Falooda. Uma ungazazi ukuthi ziyini, zi...
11 February
Yikuphi Ukushoda Kwevithamini Okubangela Ukuqothuka Kwezinwele?
Ukuntuleka kokudla okunomsoco kungaholela ezinkingeni zezinwele. Ukungatholi izakhamzimba ezanele kungaholela ekutheni izinwele...
11 February
Ukukhulelwa: Ingabe Ukudla Okuthile Kungayithuthukisa Inkinga Yezingane?
Owesifazane okhulelwe udinga ama-calories angaba ngu-1,800 ngosuku phakathi ne-trimester yokuqala, okufanele anyuswe abe ngu-2 ...
11 February
Ungasiphatha kanjani isifo sikashukela sohlobo 2 ngokudla?
Abantu abaningi bangase babe nelukuluku lokwazi ukuthi bangasiphatha kanjani isifo sikashukela sohlobo 2 ngaphandle kwemithi. Ucwaningo lubika ukuthi ...
11 February
Kungani Ugwema Ubhanana Ngesikhathi Sokukhulelwa?
Ukudla ubhanana ngesikhathi sokukhulelwa kungaba yinzuzo kwabesifazane abaningi. Kodwa-ke, ubhanana omningi ungadala i-certa...
11 February
Angakanani amanzi okufanele uwaphuze ngokusekelwe isisindo sakho?
Isingeniso Isisindo somzimba wethu singama-60%. Sidinga amanzi emisebenzini eminingi yomzimba okuwukusula...
11 February
Izinzuzo Zezempilo ze-Dragon Fruit
Isithelo sikadrako, njengoba negama lisho, sifana nodrako. Ikhula ekuqwaleni umdolofiya owaziwa ngeHylocereus, okuthi...
11 February
Ukudla Okuphezulu Okungu-20 Okuphezulu Ku-Vitamin K
I-Vitamin K iyingxenye ebalulekile yokudla okunempilo, edlala indima ebalulekile ekusizeni ukujiya kwegazi kanye ...
11 February
Uhlelo Lokudla Lokukhulelwa lwe-Trimester ngayinye
Ukudla okunomsoco kubalulekile kuwo wonke umuntu kodwa kubaluleke kakhulu kwabesifazane abakhulelwe. Ukudla okunomsoco ...
11 February
Iyogathi: Izinhlobo, Izinzuzo Zezempilo, Izingozi
Iyogathi iwumkhiqizo wobisi ovame ukwenziwa ngokubilisa ubisi. Ihlinzeka ngemisoco ebalulekile njenge-pro...
11 February
Ukudla Okuphezulu Kwamathambo Anempilo Naqinile
I-Skeletal System, eyakhiwe ngamathambo, iyingxenye eyisisekelo yomzimba womuntu njengoba ihlinzeka ngesakhiwo ...
11 February
Ukudla Okuphezulu Okuyi-10 Kokuthuthukisa I-Vitamin B12
I-Vitamin B12, eyaziwa nangokuthi i-Cyanocobalamin, ibalulekile ekusebenzeni kobuchopho, impilo yezicubu zezinzwa, kanye nokukhiqizwa ...
11 February
Thayipha isifo sikashukela sohlobo 2: Ukudla okufanele Ukudle futhi Ukugweme
Isifo sikashukela sohlobo 2 sithinta izigidi zabantu emhlabeni jikelele. Indlela engcono kakhulu yokuqonda ukuthi unoshukela...
11 February
Amathiphu Okunciphisa Isisindo Okunempilo & Ukudla
Kusukela kudala, enye yezinkinga ezivame kakhulu phakathi kwabantu ukuzuza isisindo esingalawuleki. Ukwanda kwe-b...
11 February
Kuyini Ukudla Okunempilo Kwezingane?
Izisekelo zokudla kwezingane ziyefana nezokondleka kwabantu abadala. Wonke umuntu udinga okufanayo ...
11 February
Ukushoda kwe-iron: Izimpawu Nokwelashwa
Igazi lethu liqukethe inani lezingxenye ezibalulekile ezidingekayo ukuze kugcinwe umzimba ufanelekile futhi unempilo. Ukungalingani ku...
11 February
7 Ukushoda Okuvame Kakhulu Komsoco kanye Nendlela Yokuvimbela
Sonke siyazi ukuthi umsoco muhle kakhulu empilweni. Kufanele sidle imisoco eminingi ngangokunokwenzeka ...
11 February
Ukushoda kwe-Vitamin B12: Izimpawu, Ukuvimbela, kanye Nokwelashwa
I-Vitamin B12 ingenye yezithako ezibalulekile ezidingwa umzimba wethu. Kuyasiza ekwenzeni iDNA kanye neRed Blood Cel...
11 February
15 Ukudla Okunempilo Okucebile ngeCalcium
I-calcium (Ca) idlala indima ebalulekile ekugcineni impilo yamathambo, kuhlanganise namazinyo akho. I-calcium nayo iyasiza ku-m...
11 February
Ukudla Okunothe Ngensimbi: Ukudla Okuyisi-9 Okupakishwe Nge-ayina
I-Iron (Fe) iyiminerali ebalulekile edingwa umzimba ukuze isebenze kahle. Ukudla Okuphezulu Okune-Iron-Rich h...
11 February
Amaphutha Avamile Alimaza Amasosha omzimba
Ingabe uke wazibona evaleka amajwabu amehlo akho ngokuzumayo namehlo adabuka lapho into yangaphandle - njenge...
11 February
Ukudla Kwesifo Sikashukela: Ukudla Okufanele Kufakwe Nokugwenywe
Kwenzeka kanjani isifo sikashukela? Isifo sikashukela siwumphumela wokugcwala kukashukela emzimbeni ngenxa yokushoda/…
11 February
Amakhambi Emvelo Okuthuthukisa Ukusebenza Kwesibindi
Akunangqondo ukuthi isibindi esinempilo siyimfihlo yempilo enhle kuyilapho esingenampilo singaholela ...
11 February
Ukudla Okunobungane Kwezinso Ukuqinisekisa Izinso Ezinempilo
Izinso zenza umsebenzi obaluleke kakhulu wokuhlanza igazi lakho oketshezini oluningi kanye nemikhiqizo engcolile. Cishe ngo-12...
11 February
Ukudla Kuyithinta Kanjani Impilo Yengqondo?
Njengempilo engokomzimba, impilo yengqondo eqinile ibalulekile ukuze uphile impilo elinganiselayo nejabulisayo. Isikhathi esiningi abantu...
11 February