Ukuqunjelwa Kwesisu

Ukuvimbela kuyinkinga evamile ethinta abantu abaningi, ebangela ukungakhululeki, amahloni, nobuhlungu besisu. Kuyisimo lapho isisu sizwakala sigcwele, siqinile, futhi kwesinye isikhathi sivuvukele, ngokuvamile sihambisana negesi kanye ne-flatulence. Nakuba ukuqunjelwa kungaba okwesikhashana futhi kungabi nangozi, kungase futhi kube uphawu lwenkinga yezempilo ewumsuka. Kulesi sihloko, sizohlola izimbangela, izimpawu, ukuxilongwa, izinketho zokwelapha isisu esikhukhumele, izinyathelo zokuvimbela, kanye namakhambi asekhaya ukuze akusize uthole impumuzo.

Izizathu Zokukhukhuma Kwesisu

Ziningi izici ezingaba nomthelela ekuqhumeni kwesisu. Ezinye zezimbangela ezivame kakhulu zokuqunjelwa kwesisu zihlanganisa:

• Ukudla: Ukusebenzisa ukudla okunezingxube eziningi ezikhiqiza igesi, njengobhontshisi, udali, i-broccoli, neziphuzo ezine-carbonated, kungaholela ekuqunjelweni. 
• Ukubekezelelana Kokudla: Ukudla imikhiqizo yobisi uma ungabekezeleli i-lactose noma udla ukudla okune-gluten uma unesifo se-celiac noma ukuzwela kwe-gluten nakho kungabangela ukuqunjelwa.
• Ukugwinya Umoya: Imikhuba efana nokudla ngokushesha, ukudla izinsini ngokweqile, ukuphuza ngotshani, noma ukukhuluma ngenkathi udla ingabangela ukugwinya komoya ngokweqile, okungaba nomthelela ekuqunjelweni.
• ukuqunjelwa: Uma imfucuza inqwabelana emathunjini, ingabangela ukuqunjelwa nokungakhululeki.
• Izinguquko Zamahomoni: Ukushintshashintsha kwama-hormone phakathi nomjikelezo wokuya esikhathini, ukukhulelwa, noma ukuya esikhathini kungase kuthinte isimiso sokugaya ukudla futhi kubangele ukuqunjelwa.
• I-Irritable Bowel Syndrome (IBS): I-IBS ithinta uhlelo lokugaya ukudla futhi kungabangela ukuqunjelwa, ubuhlungu besisu, noshintsho emikhubeni yamathumbu.
• Ukukhula Kwebhaktheriya Emathunjini Amancane (SIBO): Ukungalingani kubhaktheriya wamathumbu kungaholela ekukhiqizweni kwegesi ngokweqile kanye nokuqunjelwa.
• Imithi: Imithi ethile, enjengama-antibiotics, izidambisa-zinhlungu, nama-laxative, ingabangela ukuqunjelwa njengomphumela ongemuhle.
• Ukucindezeleka Nokukhathazeka: Ukucindezeleka nokukhathazeka kungaphazamisa ukusebenza komgudu wokugaya ukudla, okuholela ekuqhumeni nokunye. izinkinga zesisu.

Izimpawu Zokuqunjelwa Kwesisu

Uphawu oluvame kakhulu lwesisu esikhukhumele umuzwa wokuqina, ukugcwala, noma ukuvuvukala endaweni yesisu. Ezinye izimpawu ezijwayelekile zingabandakanya:

• Ukungakhululeki kwesisu noma ubuhlungu
• Igesi eningi noma ukuqunjelwa
• Ukubhodla noma ukubhodla
• Ukugedla noma ukugedla imisindo evela esiswini
• Ukuzizwa ugcwele noma ukungakwazi ukuqeda ukudla

Ukuxilonga Ukuqunjelwa Kwesisu Esingenhla

Uma unokuqunjelwa okungapheli noma okuqinile, bonana nodokotela ukuze kutholakale ukuxilongwa okufanele. Udokotela wakho angancoma ukuhlolwa okulandelayo:

• Ukuhlola Umzimba: Udokotela uzokwenza ukuhlola okujulile ngokomzimba, okuhlanganisa ukumbambatha isisu sakho, ukuze ahlole noma yikuphi ukungavamile noma ububele.
• Umlando Wezokwelapha: Udokotela wakho uzokhuluma ngezimpawu, imikhuba yokudla, nanoma yiziphi ezinye izimo zezokwelapha ezifanele noma imithi oyiphuzayo.
• Izivivinyo zegazi: Odokotela bangase batuse uphenyo lwegazi ukuze bahlole ukugula okungaphansi, njengesifo se-celiac, ukungabekezelelani kwe-lactose, noma izifo zamathumbu ezivuthayo.
• Ukuhlolwa Kwezithombe: Odokotela bangase benze izivivinyo ezihlukahlukene zezithombe, njenge-X-ray yesisu, i-CT scan, noma i-ultrasound, ukuze bakhiphe ukungahambi kahle kwesakhiwo noma izithiyo.
• Ukuhlolwa Kokuphefumula: Ukuhlolwa kokuphefumula kungasiza ukuxilonga izimo {Small Intestinal Bacterial Overgrowth (SIBO) noma I-Lactose Intolerance}.
• I-Endoscopy: Kwezinye izimo, odokotela bangacela i-endoscopy. Le nqubo isebenzisa ikhamera encane ukuze ibone ngeso lengqondo umgudu wokugaya ukudla futhi ihlole isisu namathumbu.

Ukwelapha Ukuqunjelwa Kwesisu

Ukwelashwa kwesisu esikhukhumele kuya ngembangela ewumsuka. Nazi ezinye izindlela zokwelapha ezivamile:

• Izinguquko Zokudla: Ukuhlonza nokugwema ukudla okuyizicucu, njengokudla okukhiqiza igesi, i-lactose, noma i-gluten, kungasiza ekunciphiseni ukuqunjelwa. Udokotela wakho oyinhloko noma obhalisiwe yokudla ingakusiza wenze uhlelo lokudla olufanele.
• Imithi etholakala ngaphandle kwe-counter: Imithi efana ne-simethicone, i-alpha-galactosidase enzymes, noma ama-probiotics ingasiza ekunciphiseni igesi nokuqunjelwa.
• Imithi Kadokotela: Abanye odokotela bangase banikeze imithi yokwelapha izimo ezingaphansi ezifana ne-IBS, SIBO, noma izifo zamathumbu ezivuthayo.
• Ukulawulwa Kwengcindezi: Ukufaka amasu okunciphisa ukucindezeleka njengokuzindla, i-yoga, noma ukuvivinya umzimba kokuphefumula okujulile kungasiza ekwehliseni ukuqunjelwa okubangelwa ingcindezi nokukhathazeka.
• Ama-Enzymes Okugaya: Izithako ze-enzyme yokugaya zingasiza ekuqhekekeni kokudla futhi kunciphise ukuqunjelwa.
• Amafutha e-Peppermint: Amafutha e-Peppermint anezakhiwo ze-antispasmodic futhi anganikeza impumuzo ekuqubukeni nasekuphathekeni kwesisu.
• Ukushintsha Indlela Yokuphila: Ukwenza izinguquko endleleni yokuphila, njengokudla kancane, ukugwema iziphuzo ezinekhabhoni, nokuhlala umatasatasa, kungasiza ukuvimbela nokulawula ukuqunjelwa.

Prevention

Nakuba kungase kungenzeki ukuqeda ukuqunjelwa ngokuphelele, kunezinyathelo ezimbalwa zokuvimbela ongazithatha ukuze unciphise ukuvela kwakho nokuqina:

• Ukushintsha Imikhuba Yokudla: Ukudla ngokushesha futhi ungakuhlafuni ngendlela efanele kungaholela ekugwinyeni komoya, okubangele ukuqunjelwa.
• I-Stay Hydrated: Ukuphuza inani elifanelekile lamanzi kungakhipha igesi eningi futhi kukhuthaze ukugeleza kwamathumbu okuvamile, kunciphise ingozi yokuqunjelwa.
• Khulisa I-Fiber Intake Kancane Kancane: Nakuba i-fiber ibalulekile empilweni yokugaya ukudla, ukwethula ngokushesha kakhulu kungabangela ukuqunjelwa. Khulisa ukusebenzisa kwakho i-fiber kancane kancane ukuze uvumele umzimba wakho ukuthi ulungise.
• Phatha Ukuxineka: Ukucindezeleka kungandisa ukuqunjelwa, ngakho-ke zijwayeze amasu okunciphisa ukucindezeleka njengokuzindla, i-yoga, noma izivivinyo zokuphefumula ezijulile.
• Zivocavoce Njalo: Ukuvivinya umzimba njalo kungasiza ekukhuthazeni ukugaya okuphelele nokuvimbela ukuqunjelwa, okungase kube nomthelela ekuqunjelweni.
• Nciphisa Ukudla Okukhiqiza Igesi: Thola futhi unciphise ukudla okudlayo okubangela igesi nokuqunjelwa, njengobhontshisi, udali, i-broccoli, neziphuzo ezine-carbonated.
• Gwema Izingubo ezimpintshayo: Izingubo eziqinile zingakhawulela ukunyakaza kwesisu futhi kube kubi nakakhulu ukuqunjelwa.

Uzoyibona Nini Udokotela

Nakuba ukuqunjelwa ngokuvamile kungokwesikhashana futhi kungenangozi, kunezimo lapho kubalulekile ukufuna usizo lwezokwelapha:

• Uma ukuqunjelwa kuqhubeka isikhathi esingaphezu kwezinsuku ezimbalwa noma kuhambisana nobuhlungu obukhulu 
• Ukulahlekelwa kwesisindo esingachaziwe kanye nokuqunjelwa
• Uma ukuqunjelwa kuhambisana nendle enegazi noma ukuhlanza, kungase kubonise inkinga enzima kakhulu yesisu.
• Kunzima ukugwinya noma ukuphefumula

Amakhambi Asekhaya Esisu Esiqhumayo Negesi

Amakhambi amaningana okuqunjelwa kwesisu angasiza ekwehliseni ukuqunjelwa kanye negesi:

• Ujinja: Ujinja unezinto zemvelo zokulwa nokuvuvukala kanye nokugaya ukudla ezingasiza ekunciphiseni ukuqunjelwa kanye negesi. Ungadla itiye le-ginger, wengeze i-ginger entsha ekudleni kwakho, noma uthathe izithasiselo ze-ginger.
• I-Peppermint: Iyikhambi elisebenzayo lasekhaya lesisu esikhukhumele. Inezici ze-antispasmodic ezingaphumuza umgudu wokugaya ukudla futhi zinciphise ukuqunjelwa. Ungaphuza itiye le-peppermint elishisayo noma uthathe izithako ze-peppermint.
• Imbewu yeFennel: Ingasiza ukuxosha igesi ohlelweni lokugaya ukudla (i-natural carminative agents). Ungakwazi ukuhlafuna imbewu ye-fennel noma wenze itiye le-fennel.
• I-Apple Cider Vinegar (ACV): I-ACV ingasiza ukuthuthukisa ukugaya nokunciphisa ukuqunjelwa. Phuza izipuni ezimbili kuya kwezimbili ze-ACV ngamanzi afudumele ngaphambi kokudla.
• Amalahle Acushiwe: Amalahle acushiwe angasiza ukumunca igesi eningi nobuthi endaweni uhlelo lwesisu, kunciphisa ukuqunjelwa nokungakhululeki. Thatha izithasiselo zamalahle ezicushiwe njengoba uyaliwe.
• I-Compress Efudumele: Ukufaka i-pad yokushisisa noma i-compress efudumele esiswini sakho noma ukugeza okufudumele kungasiza ukukhulula imisipha futhi kunciphise ukuqunjelwa nokungakhululeki.
• Ukuzivocavoca umzimba: Ukuzivocavoca okulula njengokuhamba noma i-yoga ethambile kungasiza ukuvuselela ukugaya futhi kukhulule ukuqunjelwa.

Isiphetho

Ukuqunjelwa kungase kungakhululeki futhi kubangele amahloni ezimweni ezihlukahlukene, kodwa kuyinkinga evamile engase ilawuleke ngezinguquko ezilula zokuphila kanye namakhambi asekhaya. Ungakwazi ukwehlisa ukwenzeka kanye nokuqina kokuqunjelwa ngokukhomba nokugwema ukudla okuyizicucu, ukuzijwayeza amasu okulawula ingcindezi, ukuhlala u-hydrated, nokuhlanganisa ukuvivinya umzimba okuthambile. Kodwa-ke, uma uthola ukuqunjelwa okuphikelelayo noma okunzima, ungangabazi ukubonana nodokotela ukuze uthole ukwelashwa okufanele.

Imibuzo Evame Ukubuzwa

1. Unganciphisa kanjani ukuqunjelwa esiswini?

Ukuze unciphise ukuqunjelwa esiswini, zama lokhu okulandelayo:

• Thola futhi ugweme ukudla okuyizicucu okubangela igesi nokuqunjelwa, njengobhontshisi, udali, i-broccoli, neziphuzo ezine-carbonated.
• Yidla kancane futhi hlafuna ukulunywa kwakho ukuze ugweme ukugwinya komoya.
• Hlala uhlanzekile ngokuphuza amanzi amaningi.
• Khulisa ukusebenzisa kwakho i-fiber kancane kancane ukuze uvumele umzimba wakho ukuthi ulungise.
• Zijwayeze amasu okwehlisa ingcindezi njengokuzindla noma i-yoga.
• Zivocavoce njalo ukuze ukhuthaze ukugaya okunempilo.
• Zama amakhambi asekhaya afana ne-ginger, peppermint, imbewu yefennel, noma i-apula cider uviniga.

2. Kungani isisu sami sikhukhumele futhi siqinile?

Isisu esikhukhumele futhi esiqinile singabangelwa izici eziningana, kuhlanganise:

• ukuqunjelwa
• Ukudla ngokweqile noma ukusebenzisa ukudla okukhiqiza igesi
• Izinguquko zeHormonal ngesikhathi ukuya esikhathini noma ukuya esikhathini
• I-Irritable bowel syndrome (IBS) noma ezinye izinkinga zokugaya ukudla
• Ukugwinya umoya owedlulele ngenkathi udla noma uphuza

3. Ingabe kulungile uma isisu sakho sikhukhumele?

Ukuqunjelwa ngezikhathi ezithile kuyinto evamile futhi akulimazi, kodwa ukuqunjelwa okungapheli noma okuqinile kungabonisa isimo esicashile. Uma ukuqunjelwa kuhambisana nezinye izimpawu ezifana nobuhlungu obukhulu, ukuncipha kwesisindo okungachazeki, indle enegazi, noma ubunzima bokugwinya noma ukuphefumula, funa usizo lwezokwelapha ngokushesha.

CARE Medical Team

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