Ukuvuvukala Kwesisu

Iningi lethu lihlushwa yi-abdominal distention noma ukuqhakaza esiswini. Kuyisimo esivamile abaningi abasithola esikhathini esithile ezimpilweni zabo. Kubhekiselwa ekuvuvukeni noma ekukhuleni kwesisu. Ukuvuvukala kwesisu kuvame ukudala ukungakhululeki noma ubuhlungu. Isisu esibonakala sivuvukele singaba nomthelela omkhulu empilweni yansuku zonke. Le bhulogi izosisiza ukuba siqonde izimbangela zokuvuvukala kwesisu futhi sithole izixazululo ezifanele ezizosiza ekudambiseni izimpawu futhi sithuthukise inhlalakahle yonke.

Kuyini I-Abdominal Distension?

Ukuvuvukala kwesisu ukuvuvukala okungavamile noma ukwanda kwesisu. Kwenzeka lapho kukhona ukunqwabelana kwegesi, uketshezi, noma okuqinile endaweni uhlelo lokugaya ukudla. Isisu singase sibonakale sisikhudlwana futhi sizizwe siqinile noma sinwetshiwe. Ngokuvamile kuhambisana nemizwa yokugcwala, ukungakhululeki, noma ukuqunjelwa. Ngokuya ngembangela eyinhloko, ukuvuleka kwesisu kungathinta izingxenye ezihlukene zesisu, njenge-distention engenhla yesisu noma i-distension engezansi yesisu.

Izimbangela Zokuvuvukala Kwesisu

Kungase kube nezimbangela eziningana ezingabangela ukuphazamiseka kwesisu. Ezinye izimbangela ezivamile zihlanganisa:

Izinkinga zesisu: Irritable bowel syndrome (IBS), ukuqunjelwa, i-gastroenteritis nezinye izimo ze-GI zingaholela ekuqhekekeni kwesisu. Lezi zimo zithinta ukunyakaza okuvamile kwesistimu yokugaya ukudla, okubangela ukunqwabelana kwegesi noma uketshezi.
Izici zokudla: Ukudla okuthile, ikakhulukazi lokho okunefayibha eningi, ama-carbohydrate, noma okokwenziwa okumnandi, kungaba nomthelela ekwandeni kwesisu. Iziphuzo ezinekhabhoni kanye nokudla okunamafutha nakho kungabangela ukuqunjelwa kanye nokuphazamiseka.
Izimo zezokwelapha: Izimo ezifana nesifo se-celiac, ukungabekezelelani kwe-lactose, noma ama-cysts ama-ovari kungaholela ekuqhekekeni kwesisu. Lezi zimo ziphazamisa ukusebenza okuvamile kwesistimu yokugaya ukudla noma zithinte ibhalansi ye-hormonal.
Ukugcinwa koketshezi: Ukugcinwa koketshezi lwesisu, ngokwezokwelapha okwaziwa ngokuthi ama-ascites, kungaholela ekucindezelekeni kwesisu. Ngokuvamile kuhlotshaniswa nokuhluleka kwenhliziyo, isifo sesibindi, noma izinkinga zezinso.

Izimpawu Ze-Abdominal Distension

Ukuvuvukala kwesisu kuvame ukuhambisana nezimpawu ezihlukahlukene, ezingase zincike kumbangela eyinhloko. Ezinye izimpawu ezivamile zihlanganisa:

Ukuzwa ukugcwala: Abantu abanokuphazamiseka kwesisu bangase babe nomuzwa wokugcwala, ngisho nangemva kokudla inani elincane lokudla.
Ukungakhululeki noma ubuhlungu: Isisu esikhulisiwe singabangela ukungakhululeki noma ubuhlungu esiswini, kusukela kokumnene kuya kokunzima. Ubuhlungu bungaba njenge-cramp noma bubukhali.
Izinguquko emikhubeni yamathumbu: Ukuphuma kwesisu kungaholela ekushintsheni kokuhamba kwamathumbu, njengokuhuda noma ukuqunjelwa.
I-Flatulence: Igesi eningi ohlelweni lokugaya ukudla ingabangela ukukhuphuka kwe-flatulence noma ukubhoboza.
Isicanucanu nokuhlanza: Abanye abantu bangase babe nesicanucanu noma baphalaze ngenxa yokuvuvukala kwesisu.

Indlela Yokwelapha I-Abdominal Distension

Ukwelashwa kokuphazamiseka kwesisu kuncike kumbangela ewumsuka. Nazi ezinye izindlela ezijwayelekile ezingasiza ekudambiseni izimpawu:

Ukuguqulwa kokudla: Izinguquko zokudla ngokuvamile zinganciphisa ukungezwani kwesisu. Lokhu kungase kuhlanganise ukugwema ukudla okubangela ukuvuvukala, njengobhontshisi, iklabishi, u-anyanisi neziphuzo ezine-carbonated. Ukudla ukudla okuncane, ukudla njalo, nokuhlafuna kahle ukudla nakho kungaba yinzuzo.
Ukuvivinya umzimba okuvamile: Ukuvivinya umzimba okuvamile kungashukumisa ukugaya futhi kuvimbele ukuqunjelwa-imizuzu engamashumi amathathu yokuzivocavoca okusesilinganisweni, njengokuhamba usheshe, i-water aerobics, noma ukuhamba ngebhayisikili, izinsuku eziningi zeviki.
Ama-Probiotics: Ama-Probiotics awalutho ngaphandle kwamabhaktheriya anenzuzo angakwazi ukuthuthukisa ukugaya nokunciphisa ukuqunjelwa. Ungazisebenzisa ngokudla okufana neyogathi noma uzithathe njengezithasiselo.
Imithi: Imithi etholakala ngaphandle kwekhawunta ingakwazi ukukhulula okwesikhashana ukuvuvukala kwesisu. Nokho, kubalulekile bonana nodokotela ngaphambi kokuthatha noma yimiphi imithi, ikakhulukazi uma izimo zezokwelapha ezingaphansi zikhona.
Ukulawula ingcindezi: Ukucindezeleka kungase kubhebhethekise ukungezwani kwesisu. Izindlela zokunciphisa ingcindezi, okuhlanganisa kodwa okungagcini nje ngokuzivocavoca ukuphefumula okujulile, ukuzindla, noma i-yoga, kungasiza ekunciphiseni izimpawu.

Nini Ukubona Udokotela

Nakuba ukuvuvukala kwesisu ngezikhathi ezithile kuvamile futhi ngokuvamile kungenangozi, kunezimo lapho kudingekile ukufuna usizo lwezokwelapha. Funa isiqondiso kudokotela uma:

Izimpawu ziqhubeka: Uma ukuvuvukala kwesisu kuqhubeka noma kuba kubi ngokuhamba kwesikhathi, naphezu kwamakhambi asekhaya noma ukuguqulwa kwendlela yokuphila.
Ubuhlungu obunzima: Uma ubuhlungu obuhlobene nokuphuma kwesisu bukhulu noma buhambisana nezinye izimpawu eziphathelene.
Izimpawu ezengeziwe: Uma izimpawu ezengeziwe zikhona, njengokuhlanza, ukwehla kwesisindo okungachazwanga, noma igazi esigqikini.
Umthelela empilweni yansuku zonke: Uma ukuvuvukala kwesisu kuthinta kakhulu imisebenzi yansuku zonke, umsebenzi, noma izinga lempilo.

Isiphetho

Ukuphazamiseka kwesisu kungaholela ezimweni ezihlukahlukene ezicindezelayo, njengesisu esibonakala sivuvukala, ukucinana komzimba, ukuncipha kwesifiso sokudla nokuphazamisa imikhuba yokudla. Ubunzima nokungaphatheki kahle okuhambisana nokuhlikihla kwesisu nakho kungase kukhawulele imisebenzi yomzimba. Kodwa-ke, ukuqonda izimbangela zokuvuvukala kwesisu nokusebenzisa izixazululo ezifanele kungasiza ukunciphisa izimpawu zokuvuvukala kwesisu futhi kuthuthukise inhlalakahle jikelele. Abantu bangalawula ngokuphumelelayo ukungezwani kwesisu futhi bathole ukunethezeka ekuphileni kwabo kwansuku zonke ngokuhlonza izinto ezingaba yizisusa, benze izinguquko zokudla, ukuzivocavoca njalo, nokufuna usizo lwezokwelapha lapho kudingeka.

FAQ sika

1. Uyini umehluko phakathi kokuqunjelwa kwesisu nokuqunjelwa?

Abantu bavamise ukusebenzisa ukuqunjelwa kwesisu kanye ne-distention ngokushintshana, kodwa banezincazelo ezihluke kancane. Ukuqunjelwa kwesisu kusho umuzwa wokugcwala noma ukucinana kwesisu, kuyilapho ukuvuleka kwesisu kubhekisela ngokucacile ekuvuvukeleni okubonakalayo noma ukukhula kwesisu.

2. Ingabe igesi ingabangela isisu esivulekile?

Igesi eyeqile ohlelweni lokugaya ukudla ingabangela isisu esihlakazekile. Kwenzeka lapho igesi inqwabelana amathumbu, okwenza isisu sinwebe futhi sivuvukele.

3. Ingabe ukuvuvukala kwesisu kungelapheka?

Ukwelashwa kokuphazamiseka kwesisu kuncike kumbangela ewumsuka. Ukuguqulwa kwendlela yokuphila, izinguquko zokudla, nokungenelela kwezokwelapha ngokuvamile kungaphatha lesi simo futhi kusize ekudambiseni izimpawu. Kodwa-ke, ukuthi kungenzeka ukuphulukiswa okuphelele kuncike kumbangela ethile yokuphazamiseka kwesisu kanye nezimo zomuntu ngamunye.