Ubuthakathaka Bengalo

Igama elithi 'ubuthakathaka bengalo' lichaza ukulahlekelwa umsipha namandla engalweni okwenza kube nzima ukunyakaza noma ukusebenzisa. Ngezinye izikhathi kuthiwa paresis noma ukukhubazeka, libhekisela ekungakwazini ukuphakamisa izingalo ngokugcwele. Imvamisa, kuwuphawu lwezifo noma ukulimala okuhlukahlukene, futhi kuye ngesizathu esiyisisekelo, kungenzeka kungazelelwe, ngokungahleliwe, noma kancane kancane. Ezinye izizathu zingase zibe yingozi enkulu empilweni.

Ngaphezu kobuthakathaka obuhambisanayo kwezinye izingxenye zomzimba, ubuthakathaka bengalo bungase buhambisane nenani lezinye izimpawu, njengobuhlungu bengalo. Kungathinta uhlangothi olulodwa noma zombili zomzimba. Uma othile eba buthakathaka kwengalo, izenzo ezilula ezifana nokuhambisa ingalo ethintekile zingaba nzima.

Izimpawu Zobuthakathaka Bengalo

Ubuthakathaka bengalo kungase kuhambisane nezinye izimpawu, kuye ngokuthi ukugula okucashile noma isimo:

Izimpawu ze-musculoskeletal:

Ukukhathala
Izigaxa engalweni
Unenkinga yokuphefumula
Ubuhlungu besisu
Amalunga ahamba ngokukhululeka kancane noma anebanga elincane lokunyakaza
Ubuhlungu engalweni, ehlombe, noma esandleni
Amalunga avuvukele

Izimpawu ze-Neurological:

Ukudideka
Inkinga yokugwinya, ukukhuluma, noma ukuhlafuna
Ukuqina kwemisipha
Ukuba ndikindiki noma ukuncinza
ukukhubazeka

Izimpawu ezengeziwe ezingase zivele kanye nobuthakathaka bengalo:

Umkhuhlane nokukhathala
Itching
I-Lethargy noma i-malaise
Ububomvu, ukufudumala, noma ukuvuvukala
Ikhanda elibuhlungu
Ukushintsha kwamehlo noma ukulahlekelwa ukubona
Ushintsho ekunakeni noma ekuqapheleni, njengokuvuma ngekhanda noma ukungaphenduli.
Ingxenye yomzimba ekhubazekile noma enganyakazi

Izimbangela Zobuthakathaka Bengalo

Ukuvaleka noma ukuphuka komthambo wobuchopho: Kubalulekile ukufuna usizo lwezokwelapha ngokushesha nganoma yiziphi izimpawu eziyingozi ezingabangelwa ukuvinjelwa noma ukuphuka. Ukuvinjelwa kungase kube kufushane noma kudlule, kunyamalale ngokwaso emahoreni ambalwa noma imizuzu embalwa. Kodwa-ke, njengophawu oluyisixwayiso olukhulu, lusadinga ukwelashwa ngokushesha.
Izimbangela ezihlobene nokulimala: Ubuthakathaka engalweni kungase kubangele ukulimala kwengalo okungazelelwe noma kancane kancane.
Ukuhlukumezeka ngokomzimba: Ukulimala kwendawo ezinzwa noma imisipha engalweni kungenzeka ngenxa yokulimala kokuwa noma ingozi.
Ukulimala okweqile: Ukulimala okuphindaphindiwe kokucindezeleka (RSI), okuvame ukwaziwa njengokulimala ngokweqile, kungaqhubeka impilo yonke uma kunganakwa. Kubangelwa ukusetshenziswa okuphindaphindiwe kokunyakaza kwengalo efanayo esikhathini eside, okulimaza imizwa, imisipha, nemisipha yengalo noma yehlombe. I-RSI ingase futhi ibangelwe ukukhathala ngenxa yokuzivocavoca okungajwayelekile. Ubuthakathaka bengalo kusho ukuphelelwa amandla kwengalo kanye nokungakwazi ukunyakaza ingalo ngenxa yemisipha ebuthaka. Ukusebenzisa ingalo elimele kungase kubangele ukungakhululeki, impendulo yokuzivikela, kanye nobuthakathaka obubonakalayo.
Ukulimala kwe-nerve noma i-disc: Izinkinga ezihlukahlukene zingabangela ubuhlungu emhlane ongenhla nentamo. Ukugwema ukusebenzisa ingalo kungase kuyenze ibonakale ibuthakathaka noma 'iyazivikela' ngokwayo ngenxa yokunyakaza kubangela ubuhlungu bentamo nomhlane.
Ukulimala kwe-disc yomlomo wesibeletho, njengokuphuka: Lokhu kubhekisela ekulimaleni kwe-lubricant ye-cushioning phakathi kwamathambo omgogodla, okubangelwa ukuguga nokucindezeleka okuvela ekugugeni kwemvelo.
Ukuminyana kwezimpande zemizwa yentamo: Ukucindezelwa kwezimpande zemizwa entanyeni kungaholela ebuhlungu bengalo kanye nobuthakathaka.
Ukuvuvukala komgogodla: Lokhu kungabangela ama-bone spurs acindezela ngokumelene nemizwa.
Ukucindezelwa komgogodla: The umgogodla zingacindezelwa ngenxa yalokho.
Izinkinga ze-thyroid: Nakuba izizathu zingaqondwa ngokugcwele, izinkinga ze-thyroid zingandisa amathuba okuba ne-carpal tunnel syndrome.
Isifo sikashukela: Ukuwohloka kwezinzwa ezihlobene nesifo sikashukela kungandisa ingozi yokucindezelwa kwezinzwa.
Ukukhuluphala ngokweqile: Ukuzuza kwesisindo okuhlotshaniswa nokukhuluphala kungandisa ingozi yokucindezelwa kwezinzwa ngokubeka ukucindezeleka okwengeziwe emithanjeni.

Ukuxilongwa Kobuthakathaka Bengalo

Udokotela udinga ukukhomba imbangela eyinhloko yobuhlungu ngaphambi kokunikeza ukwelashwa. Bazoqala ngokuhlola umzimba ngenkathi bebuza ngomlando wesiguli sezokwelapha, imisebenzi, ukulimala kwangaphambilini, nezindaba zamanje. Ukuhlola okulandelayo kungasiza udokotela ekwenzeni ukuxilongwa:

Ukuze ahlole ububanzi bokunyakaza, udokotela angase acele isiguli ukuthi siphakamise izingalo noma senze okunye ukunyakaza okulula. Lokhu kungasiza ukukhomba indawo engaba khona kanye nomsuka wokulimala noma ubuhlungu.
Ukuhlolwa kwegazi kungasiza udokotela ekuboneni izimo ezithile zezokwelapha, njengesifuba somoya, esingabangela ubuhlungu bengalo, noma izimo ezithile ezibangela ukuvuvukala kwamalunga.
Ama-X-ray asetshenziswa udokotela ukuhlola noma imaphi amathambo aqhekekile noma aphukile.
Uma udokotela esola ukuthi ubuhlungu bengalo bungase buhlobene izinkinga zenhliziyo ezingaba khona, bangase bahlele ukuhlolwa ukuze kuhlolwe ukusebenza kwenhliziyo nokugeleza kwegazi.
Ama-Ultrasound asebenzisa amaza omsindo wemvamisa ephezulu ukudala izithombe zengaphakathi lomzimba. Bangakwazi ukusiza udokotela ekuboneni izinkinga nge-tendon, ligaments, namalunga.
Ukuze uthole ukubona ngeso okunemininingwane eminingi yezicubu ezithambile namathambo, udokotela angase acele ama-MRI nama-CT scan.

Ukwelashwa Ubuthakathaka Kwengalo

Imithi yokuzinakekela kanye ne-over-the-counter ngokuvamile yanele ukuphatha ngokuphumelelayo izinhlobo eziningi zobuhlungu bengalo.

Ukuthatha amaphilisi ezinhlungu: Udokotela angase anikeze amaphilisi ezinhlungu ezimweni ezithile lapho ubuhlungu bengalo bukhulu kakhulu.
Imithi elwa nokuvuvukala: I-Corticosteroids neminye imithi elwa nokuvuvukala ingasiza ekunciphiseni imbangela eyinhloko yobuhlungu. Imithi elwa nokuvuvukala, yomlomo, efakwa emthanjeni, kanye nemijovo yizo zonke izinketho ezitholakalayo.
Ukwelapha ngokomzimba: Ukwelapha ngokomzimba kungase kudingeke ukuphatha izinhlobo ezithile zokungaphatheki kahle kwengalo, ikakhulukazi uma kunohlu olukhawulelwe lokunyakaza.
Ukuhlinzwa: Ukuhlinzwa kungase kudingeke ezimweni zobuhlungu obukhulu bengalo, njengokuphuka kwamathambo noma imigqa edabukile.

Uzovakashela nini uDokotela

Ukunakekelwa kwezokwelapha ngokushesha kuyadingeka uma noma ubani eba nanoma yiziphi zalezi zimpawu ezisongela ukuphila:

Ushintsho ekuqwashiseni noma ekuqwashiseni, njengokuquleka noma ukungakwazi ukuphendula.
Ikhanda elibuhlungu kakhulu.
Inkulumo engacacile noma engaqondakali.
Ukulahlekelwa ukunyakaza esithweni somzimba ngenxa yokukhubazeka.
Izinguquko noma ukulahlekelwa kwamehlo.

Amakhambi Asekhaya Obuthakathaka Bengalo

Yehlisa amandla.
Ungalokothi ubambe ipeni, isibambo, nanoma iyiphi enye into iqine kakhulu kunalokho okudingekayo ukuze uqedele umsebenzi osuwenzile.
Ngisho namakhefu amafushane okunyakaza okuphindaphindayo angavimbela umonakalo, ikakhulukazi uma umuntu ewasebenzisa ukuze anwebe futhi anyakazise izihlakala nezandla.
Lapho wenza imisebenzi yasekhaya, gwema ukwehlisela amahlombe phambili noma ukunyakazisa izihlakala kakhulu kunoma iyiphi indlela, ngoba kungaba yinzuzo.
Gwema ukwenza umkhuba ofanayo wokuzivocavoca nsuku zonke. Uhlelo oluhlukahlukene lokujima lunciphisa ubungozi bokulimala.
Lapho imisipha isifudunyeziwe, qala ukusebenza ekwandiseni ububanzi bokunyakaza.

Isiphetho

Ubuthakathaka bengalo bubhekisela ekuntuleni kwengalo noma amandla emisipha. Kunezizathu ezimbalwa ezingaba buthakathaka zengalo, kusukela ekulimaleni okuncane kuya kwezimo ezingase zibe yingozi. Ingakhula ngokuzumayo noma kancane kancane ngokuhamba kwesikhathi. Uma noma ubani eba nezimpawu ezifana ne-dyspnea noma ukukhubazeka, kufanele bonana nodokotela, njengoba lezi zimpawu zingase zibonise ukugula okubi kakhulu.

Imibuzo Evame Ukubuzwa

1. Ingabe ubuthakathaka bengalo bubucayi?

Ezimweni eziningi, ubuthakathaka bengalo akuyona indaba engathi sína. Ubuthakathaka bengalo obuncane bungathatha isikhashana nje futhi buzixazulule ngokwabo. Kodwa-ke, ngenxa yokuthi izimo ezibucayi zingabangela ubuthakathaka bengalo, ukubambezeleka kokwelashwa kubangela ingozi yezinkinga kanye nokulimala kwesikhathi eside.

2. Yiziphi izinzwa ezibangela ubuthakathaka bengalo?

Ubuthakathaka bemisipha ngokuvamile buwumphumela wokulimala kwenzwa ye-motor, okungase futhi kuholele ekuqineni okukhulu, ukunyakazisa kwemisipha, ukuwohloka kwemisipha, ukuwohloka kwamathambo, nezinguquko esikhumbeni, izinwele, nezinzipho.