Ukuphefumula Okubi

Ukuphefumula okubi kuyisenzakalo esivamile, ikakhulukazi ngemva kokudla ukudla okubabayo njengo-anyanisi noma ugalikhi. I-Halitosis yigama lezokwelapha elisho umoya omubi. Kungaphazamisa ukuphila kwansuku zonke nokusebenzelana komphakathi. I-halitosis engapheli, noma umoya omubi ongasuki, ungase ubonise inkinga yempilo yomlomo noma ukugula okuthinta ezinye izingxenye zomzimba. Izimpawu zivame ukudlula iphunga elibi elisobala, elihlanganisa izinkomba ezihlukahlukene zokukhathazeka okuyisisekelo kwezempilo. Ukuthola imbangela eyisisekelo ye-halitosis isinyathelo sokuqala sokuyelapha.

Izimpawu Zokuphefumula Okubi

Inkomba eyinhloko ye-halitosis iphunga elibi lokuphefumula okucatshangwa ukuthi lingaphezu kwemingcele eyamukelekayo emphakathini. Iphunga lingase libe namandla ekuseni noma ngemva kokudla ukudla okuthile, okufana nesweli, ukubhema, noma ukuphuza ikhofi. I-Halitosis ingaba nezimpawu ezilandelayo:

• Ukuncipha kwamathe, okubangela ukuthi umlomo uzwe womile.
• Ukumboza okumhlophe olimini, ikakhulukazi ngasemuva kolimi.
• Isifiso esiqhubekayo sokuhlanza esomuntu emphinjeni namathe amaningi.
• Ukunambitheka okungajabulisi okuqhubekayo, okumuncu nokumunyu emlonyeni.
• Iphunga lokuphefumula elibi likhuliswa amafinyila ageleza ngemuva emphinjeni.
• Umuzwa ovuthayo emlonyeni, ovame ukuhlotshaniswa nokoma.

I-Halitosis ingase ibe nomthelela omkhulu kumuntu ngamunye. Abantu bangase baphendule amakhanda noma bahlehle ngenxa yokuphefumula okungcolile. Ukulahlekelwa ukuzethemba kungase kubangele lokhu.

Izimbangela Zokuphefumula Okubi

Njengoba nje kunemithombo eminingana ye amagciwane omlomo, kunezizathu eziningi zokuphefumula okubi. Okulandelayo yizizathu eziyinhloko zokuphefumula okubi:

• Kukhona ukuxhumana phakathi kokudla nempilo yomlomo. Noma yikuphi ukudla, okuhlanganisa u-garlic no-anyanisi, kungena ekujikelezeni. Ukudla kungase kube nomthelela emoyeni kuze kube yilapho ukhishwa emzimbeni.
• Ukudla kuhlala emlonyeni uma ukuxubha okufanele nokungaguquguquki, ukucwenga izinwele, nokuhlolwa kwamazinyo kungenziwa. Lokhu kushiya ulimi lunambitheka futhi lunuka kabi.
• Ingxenye evamile ye-halitosis umlomo owomile. Ukuncipha okuphawulekayo kokugeleza kwamathe kwenza kungenzeki ukuthi umlomo uzihlanze futhi ukhiphe izinsalela zokudla. Inkinga yendlala yamathe, imithi ethile, noma ukuhogela njalo ngomlomo kunekhala kungaphumela emlonyeni owomile.
• Isifo sezinsini noma ukubola kwamazinyo okukhuthaza ukunqwabelana kwamagciwane.
• Ama-amino acid okudla angahlangana namabhaktheriya athile angemuva kolimi enze inhlanganisela yesibabule enephunga.
• Imikhiqizo kagwayi, njengogwayi kanye intuthu kagwayi kungabangela ukushintsha kombala kwamazinyo futhi kukhuphule ukuba sengozini komzimba ezifweni ezithile. Kodwa zibuye zibe nomthelela ekunukaneni komlomo. 
• Izinkinga eziyisisekelo ezifana nezifo zokuphefumula noma ukuphazamiseka kwamathumbu.

Ukuxilongwa Kokuphefumula Okubi

Lapho uxilonga i-halitosis, udokotela wamazinyo wayevame ukuhogela umoya wakho futhi akunikeze isilinganiso samaphuzu ayisithupha. Udokotela wamazinyo angase asebenzise le ndawo ukunwaya ingemuva lolimi futhi ehogela ukuklwejwa ngoba ngokuvamile yilapho iphunga liqala khona. Ukutholwa kwephunga okunembe kakhudlwana kungenzeka ngohlu lwezivikeli ezithuthukile.

Lezi zihlanganisa okulandelayo:

• I-Halimeter: Ikhombisa amazinga aphansi esibabule
• I-Gas Chromatography: Izinhlanganisela ezintathu zesulfure eziguquguqukayo zisetshenziswa kulokhu kuhlolwa: i-dimethyl sulphide, i-methyl mercaptan, ne-hydrogen sulphide.
• Ukuhlolwa kwe-BANA: Ikala ukugxila kwe-enzyme ethile edalwa amagciwane abangela i-halitosis.
• Ukuhlolwa kwe-Beta-galactosidase: Ukuhlolwa kwe-beta-galactosidase kungasetshenziswa yi- udokotela wamazinyo ukuthola ukuthi yini engase ibangele umoya ongcolile.

Ukwelashwa Kokuphefumula Okubi

Isikhathi esiningi, umoya ongcolile ungelashwa udokotela wamazinyo. Ungathunyelwa kuchwepheshe noma udokotela womndeni ukuze ahlonze imbangela yephunga, akunikeze imithi yokuphefumula okubi futhi wenze isu lokwelapha uma udokotela wamazinyo ethola ukuthi umlomo wakho usesimweni esihle nokuthi iphunga aliphumi emlonyeni wabo. Khuluma nodokotela wamazinyo onguchwepheshe ukwelapha isifo sezinsini uma lokho kuyimbangela yephunga.

Udokotela wamazinyo angacela ukwenza okulandelayo:

• Ukuzijwayeza Ukuhlanzeka Komlomo: Ukuxubha, ukuhluza, nokuhlanza ulimi kabili ngosuku.
• Ukuvakasha Kwamazinyo Okuvamile: Ukuhlanzwa kochwepheshe kanye nokubhekana nezinkinga zamazinyo.
• Ukusetshenziswa kokugeza umlomo: Ama-rinses aqondise amagciwane futhi anciphise iphunga.
• Ukuhambisa amanzi: Ukuphuza amanzi ukugcina ukukhiqizwa kwamathe.
• Ukuyeka ukubhema: Ukuyeka ukubhema ukuze unciphise umoya omubi.

Uzoyibona Nini Udokotela

Bonana nodokotela wamazinyo noma udokotela ukuze uthole ukuxilongwa uma ukugcina inhlanzeko efanele yamazinyo kungeqedi umoya ongcolile, ikakhulukazi uma kuhambisana nalokhu:

• Ukuphefumula okubi okuphikelelayo naphezu kwemizamo yokuhlanzeka komlomo.
• Umlomo owomile ophikelelayo noma ubuhlungu.
• Ubuhlungu noma inkinga yokugwinya noma ukuhlafuna
• Amathoni anamabala amhlophe.
• Ubuhlungu bamazinyo noma amazinyo aphukile

Amakhambi Asekhaya Okuphefumula Okubi

Amakhambi asekhaya okukhipha umoya omubi, abuye aziwe nge-halitosis, angasiza ukuqabula umoya futhi athuthukise inhlanzeko yomlomo. Nawa amakhambi asebenzayo asekhaya ongawazama:

• Ukuhlanzeka Komlomo Okufanelekile:
  • Geza amazinyo akho okungenani kabili ngosuku, ikakhulukazi ngemva kokudla, usebenzisa isixubho se-fluoride kanye nesixubho esithambile.
  • Flow nsuku zonke ukuze ukhiphe izinhlayiya zokudla kanye noqweqwe phakathi kwamazinyo akho kanye noshingamu.
  • Sebenzisa isihlikihli solimi noma ibhulashi ukuze uhlanze ulimi lwakho njalo, njengoba amagciwane nemfucumfucu yokudla inganqwabelana phezu kolimi futhi ibangele umoya omubi.
• I-Stay Hydrated:
  • Phuza amanzi amaningi usuku lonke ukusiza ukugeza izinhlayiya zokudla namagciwane emlonyeni wakho. Umlomo owomile ungaba nomthelela ekuphefumuleni okubi, ngakho-ke ukuhlala ungenawo amanzi kubalulekile.
• Yidla Izithelo Nemifino Entsha:
  • Izithelo nemifino eshwabene njengama-apula, izaqathe, nesilimo esidliwayo esinamagatsha anamanzi kungasiza ukuhlanza amazinyo akho futhi kushukumise ukukhiqizwa kwamathe, okusiza ukugeza amagciwane nezinhlayiya zokudla ezibangela umoya omubi.
• Hlafuna ushingamu noma amaMinti Angenashukela:
  • Ukuhlafuna ushingamu ongenashukela noma ukumunca iminti engenashukela kungashukumisa ukugeleza kwamathe futhi kuvale isikhashana umoya omubi. Bheka imikhiqizo equkethe i-xylitol, engasiza ekunciphiseni amagciwane emlonyeni.
• Sebenzisa ukugeza umlomo:
  • Hlanza umlomo wakho nge-mouthwash engenatshwala equkethe ama-antibacterial agents afana ne-chlorhexidine noma i-cetylpyridinium chloride. Geza i-mouthwash nxazonke imizuzwana engu-30 ukuya kumzuzu owodwa ngaphambi kokuyikhafula.
• Ama-New Breath Fresheners:
  • Ukuhlafuna i-parsley entsha, amaqabunga e-mint, noma i-cilantro kungasiza ukuvuselela umoya ngokwemvelo ngenxa yokuqukethwe kwe-chlorophyll, esebenza njengesiqedaphunga esingokwemvelo.
  • Ama-clove kanye nembewu ye-fennel inezindawo zokulwa namagciwane futhi ingasiza ekulweni nokuphefumula okubi. Hlafuna imbewu noma ama-clove ambalwa ngemva kokudla ukuze uqabule umoya wakho.
• I-Baking Soda Mouthwash:
  • Xuba ithisipuni elilodwa le-baking soda namanzi afudumele futhi uyisebenzise njengesiwashi somlomo ukuze usize ukunciphisa iphunga nokugcina ibhalansi ye-pH yomlomo. Swayipha ikhambi emlonyeni wakho imizuzwana engu-30 ngaphambi kokulikhafula.
• Nciphisa Ukudla Neziphuzo Okubangela Iphunga:
  • Gwema noma unciphise ukudla neziphuzo ezingaba nomthelela omubi emlonyeni, njengo-anyanisi, ugaliki, ikhofi, utshwala neziphuzo ezinoshukela.
• Ukuhlolwa Kwamazinyo Okuvamile:
  • Vakashela udokotela wakho wamazinyo njalo ukuze ahlanzeke futhi ahlolwe amazinyo ukuze ulondoloze impilo enhle yomlomo futhi uxazulule noma yiziphi izinkinga zamazinyo eziwumsuka ezibangela umoya omubi.

Isiphetho

Ukuphefumula okubi kuvame ukuba yisimo esilawulekayo esixhumene nenhlanzeko yomlomo kanye nezici zokuphila. Ukuqonda izimpawu zayo, izimbangela, kanye nokwelashwa kwephunga elibi elitholakalayo kubalulekile ekulawuleni ngempumelelo. Ukufuna isiqondiso sochwepheshe lapho kudingekile futhi kuhlanganisa amakhambi alula asekhaya kunganciphisa ngokuphawulekayo lokhu kukhathazeka okuvamile, ukubuyisela hhayi nje ukusha komlomo kodwa nokuzethemba ekusebenzelaneni nomphakathi.

Imibuzo Evame Ukubuzwa

1. Ingabe likhona ikhambi elingapheli lokuphefumula okubi?

Izimpendulo. Ukuphela kwendlela yokwelapha i-halitosis unomphela ukubhekana nesifo esiwumsuka. I-breath mints kanye ne-gum ivele ifihle inkinga. Lapho umthombo we-halitosis usunqunyiwe, udokotela wamazinyo angase enze uhlelo lokwelapha oluklanyelwe izidingo zakho ezithile.

2. Kungani nginuka umoya nsuku zonke?

Izimpendulo. Ukuphefumula okubi kuyinto evamile kuwo wonke umuntu, ikakhulukazi ngemva kokudla ukudla okubabayo njengo-anyanisi noma u-garlic. Ngakolunye uhlangothi, okubi okuqhubekayo ukuphefumula ingase ibonise inkinga yempilo yomlomo ecashile noma isifo esithinta ezinye izitho zomzimba.

3. Ingabe umoya omubi ungaphuma esiswini?

Izimpendulo. Ukuphefumula okubi kungase kube uphawu lwesifo se-reflux ye-gastroesophageal (GERD), i-reflux engapheli ye-acids esiswini.

4. Ingabe umoya omubi ungaba ufuzo?

Izimpendulo. Yebo, izakhi zofuzo zingaba nengxenye ekukhipheni umoya omubi. Izici ezithile zofuzo zingase zibe nomthelela ekubunjweni kwamathe, amagciwane emlonyeni, kanye nokwakheka kwe ngomlomo izicubu, konke okungase kube nomthelela ekuthuthukisweni kokuphefumula okubi. Ukwengeza, izakhi zofuzo ezimweni ezithile zezokwelapha noma imikhuba, njengomlomo owomile noma ukubhema, kungase futhi kubangele umoya omubi.

5. Yimuphi umoya omubi obuye ubizwe?

Izimpendulo. Ukuphefumula okubi kubuye kubizwe ngokuthi i-halitosis. I-Halitosis ibonakala ngamaphunga angemnandi aphuma emlonyeni, ngokuvamile abangelwa amagciwane aphula izinhlayiya zokudla futhi akhiphe izinhlanganisela zesulfure ezinuka kabi.

6. Ingabe umoya omubi ungaba ngenxa yezinsimbi?

Izimpendulo. Yebo, umoya omubi ungabhebhethekiswa yizinsimbi. Ama-braces adala izindawo ezengeziwe lapho izinhlayiya zokudla namagciwane anganqwabelana khona, okuholela ekwakhekeni koqweqwe lwawo kanye nokuphefumula okubi okungaba khona. Kubalulekile ukugcina inhlanzeko yomlomo ecophelelayo, okuhlanganisa ukuxubha nokuntanta eduze kwezinsimbi, ukuvimbela ukuphefumula okubi nezinye izinkinga zamazinyo.

7. Kungani ngiba nomoya omubi ngaphandle kwezimbobo?

Izimpendulo. Umoya omubi ungenzeka noma ingekho imigodi ngenxa yezizathu ezahlukahlukene:

• Ukungahlanzeki komlomo: Ukungaxubha, ukucwenga, nokuhlanza ulimi kungaholela ekunqwabelaneni kwezinhlayiya zokudla, uqweqwe lwamagciwane emlonyeni, okubangela umoya omubi.
• Umlomo omile: Ukunciphisa ukugeleza kwamathe, ngokuvamile okubangelwa imithi, ukuphelelwa amanzi emzimbeni, noma izimo ezithile zezokwelapha, kungaholela emlonyeni owomile, okuvumela amabhaktheriya ukuba ande futhi abe nomthelela ekuphefumuleni okubi.
• Isifo sezinsini: I-gingivitis kanye ne-periodontitis, okuyizimo zokuvuvukala ezithinta izinsini, zingaholela ekuphefumuleni okubi ngenxa yokutheleleka kwebhaktheriya nokuvuvukala.
• Izifo zomlomo: Izifo emlonyeni, njenge-oral thrush (i-fungal infection) noma ithoni amatshe (i-calcium deposits kumathoni), angakhiqiza iphunga elibi elibangela umoya omubi.

CARE Medical Team

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