Ukunambitha Okubi Emlonyeni

Ukunambitheka okubi emlonyeni kuyindaba evamile ethinta abantu abaningi. Kungaba ukucasuka okuncane noma inkinga eqhubekayo ephazamisa ukuphila kwansuku zonke. Lo muzwa ongajabulisi uvame ukuholela abantu ukuthi bafune izimpendulo ngezimbangela zawo kanye namakhambi angaba khona.

Ukuqonda izizathu ezibangela ukunambitheka okubi emlonyeni kubalulekile ukuze uthole izixazululo ezingokoqobo. Kusukela ezindabeni zenhlanzeko yomlomo kuya kwezimo zempilo ezingaphansi, izici ezihlukahlukene zingaba nomthelela kulolu phawu. Lesi sihloko sihlola izinhlobo ezihlukene zokunambitha okubi kanye nezimbangela zokunambitheka komlomo omubi futhi sinikeza amathiphu ochwepheshe okuthi ungakuqeda kanjani. Sizophinde sibheke amakhambi asekhaya kanye nokwelashwa okuphrofeshinali ukukusiza ukuthi uphinde uthole ukunambitheka okusha nokumnandi emlonyeni wakho.

Izinhlobo Zokunambitha Okubi

Ukunambitheka okubi emlonyeni, ngokwezokwelapha okwaziwa ngokuthi i-dysgeusia, kungabonakala ngezindlela ezihlukahlukene. Izinhlobo ezivame kakhulu zihlanganisa ukunambitheka okubabayo, okusansimbi, okumuncu, nosawoti.

• Ukunambitheka okubabayo kuvame ukuhlotshaniswa nokungahlanzeki komlomo, imithi ethile, noma izimo zempilo ezingaphansi. Kungase futhi kube umphumela wokudla ukudla okuthile noma ukuba noshintsho lwamahomoni. 
• Ukunambitheka kwensimbi, ngezinye izikhathi okubizwa ngokuthi "umlomo wensimbi," kuvame ukubikwa ngesikhathi ukukhulelwa noma njengemiphumela emibi yeminye imithi. Ngezinye izikhathi kungase kubonise izinkinga zempilo ezimbi kakhulu, njengezinso noma izinkinga kwesibindi.
• Ukunambitheka okumuncu kuvame ukuhlotshaniswa ne-acid reflux noma isifo se-reflux ye-gastroesophageal (GERD). Kwenzeka lapho i-asidi yesisu igijima ibuyela kummizo, ishiya ukunambitheka okune-asidi emlonyeni. 
• Ukunambitheka okunosawoti kungaba uphawu lokuphelelwa amanzi emzimbeni noma izimo ezithile zezokwelapha ezithinta izindlala zamathe.
• Kwezinye izimo, abantu bangase babe nenhlanganisela yalokhu kuguqulwa kokunambitha noma ukuguqulwa okujwayelekile emqondweni wabo wokunambitha. Lokhu kungaba ngenxa yezifo, ukuntula ukudla okunomsoco, noma njengomphumela ongemuhle wemithi yokwelapha efana imiphumela emibi yokwelashwa ngamakhemikhali.

Izimpawu Zokunambitha Okubi

Ukunambitheka okubi emlonyeni noma i-dysgeusia kungabonakala ngezindlela ezihlukahlukene, njenge:

• Konke ukudla kubaba, okusansimbi, noma kumuncu. 
• Ukudla ngokuvamile okunoshukela noma okusawoti kwakungasenambitheke ngaleyo ndlela.
• Ukunambitha kumile emlonyeni yize ungakadli lutho.
• Abantu abaningi baba nokunambitheka okubi emlonyeni ekuseni, okuvamise ukuhamba ngemva kokuxubha noma ukugeza umlomo. Nokho, lapho ukunambitheka kulibala, kungase kubonise umsuka wenkinga.
• Izimpawu ezihambisanayo ngokuvamile zincike kumbangela. Ngokwesibonelo:
  • Izifo zomlomo ezifana ne-gingivitis zingaholela ekopheni kwezinsini, izicubu zomlomo ezibomvu noma ezivuvukele, namazinyo azwelayo. 
  • Umlomo omile, noma i-xerostomia, ingabangela umuzwa wokunamathela emlonyeni kanye nobunzima bokukhuluma nokugwinya. 
  • Labo abanesifo se-reflux ye-gastroesophageal (GERD) bangase babe nesilungulela, ubuhlungu besisu esingenhla, isicanucanu, kanye nokunambitheka okumuncu noma okumunyu.
  • Abanye abantu baqaphela umuzwa wokuncipha wokunambitheka ngesikhathi sokudla. 
  • Ezimweni ze-thrush yomlomo, amabala amhlophe olimini nangaphakathi ezihlathini angase avele, kanye nokuqhekeka emakhoneni omlomo.

Izimbangela Zokunambitha Okubi

Ukunambitheka okubi emlonyeni kubangelwa yizimbangela ezihlukahlukene, kusukela ezindabeni ezilula zenhlanzeko yomlomo kuya kwezimo zempilo eziyinkimbinkimbi. 

• Iminyaka yobudala idlala indima ebalulekile; njengoba abantu bekhula, umuzwa wabo wokunambitha uyashintsha.
• Ukungahlanzeki kwamazinyo ngokuvamile kuholela ku-gingivitis noma imigodi, okuholela ekunambithekeni okungemnandi. 
• Umlomo owomile, noma i-xerostomia, inciphisa ukukhiqizwa kwamathe, okuvumela amagciwane ukuthi achume futhi abangele ukunambitheka okubi.
• Izitho zokwenziwa zamazinyo zingathinta izinzwa zakho zokunambitha, zibangele ukudla kunambitheke ngendlela ehlukile.
• Izimo ezithile zezokwelapha nazo zingaba nomthelela kule nkinga. I-Acid reflux ingaphoqa i-asidi yesisu ukuthi ibuyele emphinjeni, ishiye ukunambitheka okumuncu noma okubabayo. 
• I-Oral thrush, isifo sokukhunta, ingase iholele emuzweni we-cottony kanye nokunambitheka okungajabulisi.
• Ukushintsha kwamahomoni ngesikhathi sokukhulelwa noma ukuya esikhathini kungashintsha umbono wokunambitheka, okuvame ukuphumela ekunambithekeni kwensimbi. 
• Eminye imithi, kuhlanganise nemithi elwa namagciwane kanye nezikhuthazi, inomphumela omubi wokubangela ukunambitheka okubi emlonyeni. 
• Ukwelashwa ngamakhemikhali kanye nokwelashwa ngemisebe yomdlavuza kungase futhi kuthinte ama-taste buds.
• Izono, amathoni, noma izifo ezindlebeni eziphakathi nendawo zingaba nomthelela ekuzwakaleni kokunambitha. 
• Izimo zemizwa kanye nokuntuleka kwamavithamini okuthile nakho kungase kube nendima. 
• Ngezinye izikhathi, ukunambitheka okubi okuqhubekayo kungase kube uphawu lokuqala lwezinkinga zesibindi noma zezinso.

Ukwelashwa Kokunambitha Okubi Emlonyeni

Ukwelashwa kuncike kumbangela yawo ewumsuka. Udokotela wamazinyo angakwazi ukubona umsuka wenkinga futhi atuse izixazululo ezifanele. 

• Ngezifo noma izinkinga zamazinyo, ukugcina inhlanzeko yomlomo ibalulekile. Lokhu kuhlanganisa ukuxubha okuvamile, ukufloss, nokusebenzisa i-rinse yomlomo elwa namagciwane. 
• Uma umuthi ubangela ukunambitheka okubi, udokotela angase anikeze enye indlela noma ashintshe umthamo.
• Kulabo ababhekene nomlomo owomile, okungaholela ku-dysgeusia, ukusebenza nodokotela ukuze kutholakale imbangela kubalulekile. Impumuzo ivame ukuza ngokushintsha indlela yokuphila, ukulungiswa kwemithi, noma ukugeza umlomo ngaphandle kwekhawunta. 
• Ezimweni ze-acid reflux noma i-GERD, engabangela ukunambitheka okumuncu, imithi ehlukahlukene ingasiza ekulawuleni izimpawu.
• Amakhambi asekhaya nawo angadambisa ukungaphatheki kahle. Ukuhlafuna ushingamu ongenashukela kuvuselela ukwakheka kwamathe, okungasiza ekulweni nokunambitha okubi. 
• Ukuphuza amanzi amaningi, ukuyeka ukubhema, futhi ukunciphisa utshwala ne-caffeine nakho kungenza umehluko.

Amakhambi asekhaya

Amakhambi amaningana asekhaya angasiza ekwehliseni ukunambitheka okubi emlonyeni, okuhlanganisa: 

• Ukuhlala ungenawo amanzi kubalulekile, ngoba kukhuthaza ukukhiqizwa kwamathe futhi kusiza ukugeza amagciwane. Ukuphuza amanzi usuku lonke, kunokuba uphuze amanzi amaningi ngesikhathi esisodwa, kusebenza kakhulu. 
• Ukuzijwayeza ukuhlanzeka komlomo kubalulekile; xubha amazinyo, ulimi nezinsini njalo, futhi ukhumbule ukucwenga. Ukusebenzisa i- tongue scraper kungahlanza ukunqwabelana kwamagciwane, okuvumela umuzwa wokunambitheka okusha.
• Ukuhlafuna ushingamu ongenashukela noma uswidi oqinile kungashukumisa ukukhiqizwa kwamathe futhi kumaski ukunambitheka okungajabulisi. 
• Ukufaka ukudla okunama-probiotic okufana neyogathi kungavimbela ukunqwabelana kwamagciwane ayingozi emlonyeni. Kulabo abanomlomo owomile, ukusebenzisa i-humidifier kungasiza ukugcina umgodi womlomo uswakeme.
• Ukugwema ukudla neziphuzo ezidala i-acid reflux, njengezinongo noma izinto ezithosiwe, kungavimbela futhi ukunambitheka okubi emlonyeni.

Isiphetho

Ukunambitheka okubi emlonyeni noma i-dysgeusia kungaba yinkinga ekhathazayo enezimbangela nezisombululo ezihlukahlukene. Ukuqonda umsuka wenkinga kuyisihluthulelo sokuthola amakhambi asebenzayo. Kunezindlela eziningi zokubhekana nalokhu kukhathazeka okuvamile, kusukela ekwelashweni kwasekhaya okulula kuya ekungeneni kochwepheshe bezokwelapha. Ukugcina inhlanzeko yomlomo, ukuhlala unamanzi amaningi, nokunaka ukudla komuntu kungaba nomthelela omkhulu empilweni yomlomo kanye nokubona ukunambitha.

Kulabo ababhekene nezinkinga eziphikelelayo, ukufuna iseluleko kudokotela kubalulekile. Bangasiza ekuboneni izimo zempilo eziwumsuka futhi bancome ukwelashwa okufanele. Khumbula, ukunambitheka okusha nokumnandi emlonyeni akukhona nje ukunethezeka; kuyisici esibalulekile senhlalakahle jikelele. 

FAQ sika

1. Ingabe izinkinga zesisu zingabangela ukunambitheka okubi emlonyeni?

Yebo, izinkinga zesisu zingaholela ekunambithekeni okubi emlonyeni. Izimo ezifana ne-acid reflux ngokuvamile zinambitheka zimuncu noma zibababa. Lokhu kwenzeka lapho i-asidi yesisu ibuyela emuva ku-esophagus, ibangela ukucasuka kanye nokunambitheka okungemnandi. Ukuzithoba kanye ne-gastritis nakho kungaba nomthelela kule nkinga, okungase kuholele ekunambithekeni okusansimbi noma okune-rancid.

2. Kungani ngizwa ukunambitheka okubi emlonyeni wami?

Ukunambitheka okubi emlonyeni kungabangelwa izici ezihlukahlukene. Ukungahlanzeki komlomo kuyimbangela evamile, okuvumela amabhaktheriya ukuthi akhe futhi akhe ukunambitheka okungajabulisi. Umlomo owomile, onciphisa ukukhiqizwa kwamathe, nawo ungaholela kule nkinga. Imithi ethile, izinguquko ze-hormonal ngesikhathi sokukhulelwa noma menopause, kanye nezifo ze-sinus zingashintsha indlela yokunambitha. Kwezinye izimo, izimo zempilo eziyisisekelo njengezinkinga zesibindi noma izinso zingase zibe nesibopho sokunambitheka okubi okuqhubekayo.

3. Iyiphi indlela engcono kakhulu yokususa ukunambitheka okubi emlonyeni wakho?

Ukuze uqede ukunambitheka okubi emlonyeni, qala ngokwenza inhlanzeko yomlomo. Hlambulula amazinyo akho, ulimi nezinsini njalo, futhi uxhume ifloss. Ukuhlala u-hydrated kusiza ukulwa nomlomo owomile, okungabangela ukunambitheka okubi. Ukuhlafuna ushingamu ongenashukela kukhulisa ukukhiqizwa kwamathe, kusize ukugeza amagciwane. Uma i-acid reflux iyimbangela, gwema ukudla okuqalisa futhi udle ukudla okuncane. Ngezinkinga eziqhubekayo, thintana nodokotela ukuze akhombe futhi welaphe noma yiziphi izimo ezibangela ukunambitheka okubi.

UDkt. Sreenivasa Rao Akula

BDS, MDS, Fellow ICOI (USA), Dental Surgeon Periodontist & Implantologist
Izibhedlela ze-CARE, Nampally, Hyderabad, CARE Hospitals Outpatient Centre, Banjara Hills, Hyderabad

Ukuze Ubhukhe Isikhathi, shayela:

+ 91 40-68106529

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