Amalebe Aqhanyelwe

Izindebe ezichotshoziwe zingabangela ukungakhululeki, ubuhlungu, ngisho nokuphoxeka. Kungakhathaliseki ukuthi kungenxa yesimo sezulu esomile, ukuphelelwa amanzi emzimbeni, noma ukukhothwa ngokweqile, izindebe ezichaphukile zingenza ngisho nemisebenzi elula njengokukhuluma noma ukudla ibe inselele. Kodwa ungesabi, ngoba sinezimfihlo zokuthobisa i-pout yakho eyomile. Ake sihlole izimbangela, izimpawu, namakhambi asebenzayo ukukusiza ukuthi uvalelise kulezo zindebe ezingathandeki, eziqhekekile.

Izimpawu Zokuchachamba Izindebe

Izindebe ezichachambile zingabonakala ngezindlela ezihlukahlukene, futhi kubalulekile ukuqaphela izimpawu kusenesikhathi ukuze ugweme ukungaphatheki kahle okwengeziwe. Nazi ezinye izimpawu ezijwayelekile okufanele uziqaphele:

• Ukoma kanye nobuthakathaka
• Ukuqhekeka noma uyaxebuka
• Ububomvu nokucasuka
• Ubuhlungu noma ubuhlungu
• ukopha noma ukukhala
• Ubunzima bokuhambisa izindebe zakho

Izimbangela Zokuchachamba Izindebe

Ukuqonda izimbangela ezicashile zezindebe kubalulekile ekutholeni ikhambi elifanele. Nazi ezinye zezinkinga ezivame kakhulu:

Izici Zemvelo:

• Umoya owomile (umswakama ophansi)
• Isimo sezulu esibandayo
• Ukuchayeka komoya
• Ukuvezwa kwelanga

Imikhuba:

• Ukukhotha noma ukuluma izindebe zakho
• Ukuphefumula ngomlomo wakho
• Ukubhema noma i-vaping

Izimo Zezokwelapha:

• Ukuphelelwa amanzi emzimbeni
• Ukushoda kwamavithamini (ikakhulukazi amavithamini B no-C)
• Ukuphendula kwe-allergen
• Imithi ethile (isb, imithi ye-chemotherapy, imithi yezinduna)

Imikhiqizo yezimonyo:

• Ama-lip balms noma ama-lipstick aqukethe izithako ezomile
• Ukukhuhla izindebe ezinzima noma ama-exfoliants

Izingozi Zezingozi

Nakuba izindebe ezichaphukile zingathinta noma ubani, izici ezithile zingase zandise ubungozi bakho:

• Ukuhlala endaweni eyomile noma ebandayo
• Ukuchitha isikhathi eside ngaphandle
• Ukuba nomkhuba wokukhotha noma ukuluma izindebe zakho
• Ukusebenzisa imikhiqizo yezindebe ezinzima noma ezomile
• Ukuba nezimo ezithile zempilo (isb, eczemai-dermatitis)

Sifo

Izindebe ezichachiwe ngokuvamile zingazihlola ngokwazo ngokusekelwe ekubukekeni kwazo nezimpawu zazo. Kodwa-ke, uma inkinga iqhubeka noma iba yimbi naphezu kwamakhambi asekhaya, kuyatuseka ukuthi uxhumane no-a dermatologist. Bangase bahlole umzimba futhi, uma kunesidingo, batuse ukuhlolwa okwengeziwe ukuze kukhishwe noma yiziphi izimo zezokwelapha ezicashile, ezifana nalezi:

• Ukuhlolwa kwesikhumba sokungezwani komzimba nokungezwani komzimba ukuze kubonakale izinto ezingase zingezwani nazo
• Ukuhlolwa kwegazi ukuthola izimpawu zokutheleleka kanye nokushoda kokudla okunomsoco
• I-skin biopsy ukuze ikhiphe izimo ezibucayi njengomdlavuza noma ezingamahlalakhona izifo

Ukwelashwa Kwamalebe Aqhanyelwe

Ukwelapha izindebe ezichachambile kubandakanya inhlanganisela yokuthambisa, ukuvikela, nokubhekana nezimbangela eziwumsuka. Nawa amanye amakhambi asebenzayo wezindebe eziphukile okufanele uwacabangele:

A. Amafutha Omlomo Namafutha:

• Bheka amafutha ezindebe anezithako zemvelo njengebhotela le-shea, amafutha kakhukhunathi, noma ingcina yezinyosi.
• Gwema amafutha omlomo ngezithako ezomisa njenge-menthol, i-camphor, noma i-phenol.

B. Amakhambi Asekhaya:

• Gcoba isigcobo esincanyana se-lip balm, uwoyela kakhukhunathi, noma i-petroleum jelly ukuze uvale umswakama.
• Exfoliate ngobumnene ngesixubho esithambile noma isikhuhla soshukela
• Phuza amanzi amaningi ukuze uhlale uhlanzekile

C. Ukwelashwa Ngokuthengwa Kwama-counter:

• Amafutha e-Hydrocortisone anganikeza ukukhululeka ekuvuvukeni okukhulu noma ukuqhekeka.
• Amafutha omlomo aqukethe amavithamini A no-E angakhuthaza ukuphulukiswa.

D. Izinguquko Zendlela Yokuphila:

• Sebenzisa i-humidifier ukwengeza umswakama emoyeni.
• Vikela izindebe zakho ekuchashweni komoya kanye nelanga ngesikhafu noma ngesigcobo sezindebe nge-SPF.

Prevention

Lawa amanye amathiphu okugcina izindebe zakho zithambile futhi zithambile:

• Phuza kakhulu amanzi kanye noketshezi
• Uma ungaphandle, sebenzisa isigcobo sezindebe esinesivikelo se-SPF
• Gwema ukukhotha noma ukuluma izindebe zakho
• Gcoba izindebe zakho njalo ngokukhuhla izindebe ezithambile
• Vikela izindebe zakho ezimeni zesimo sezulu esibi
• Gcina ukudla okunomsoco okunothe ngamavithamini namaminerali

Kufanele ngimbone nini uDokotela?

Nakuba izindebe eziphukile ngokuvamile ziyindaba encane, kunezimo lapho kufanele ufune usizo lwezokwelapha:

• Uma lesi simo siqhubeka isikhathi esingaphezu kwamasonto amabili naphezu kwamakhambi asekhaya
• Uma uzwa ubuhlungu obukhulu, ukuvuvukala, noma ukuphuma
• Uma uba nezilonda ezivulekile noma imifantu engeke iphole
• Uma usola ukungezwani nomkhiqizo wezindebe

Imibuzo Evame Ukubuzwa

1. Yiziphi izimbangela eziphambili zokuqhekeka kwezindebe?

Izimbangela eziyinhloko zokuqhekeka kwezindebe zihlanganisa:

• Izici zemvelo njengomoya owomile, isimo sezulu esibandayo, ukuchayeka komoya, nokuchayeka elangeni
• Imikhuba efana nokuluma izindebe zakho, ukuphefumula ngomlomo wakho, kanye ukubhema
• Ukuphelelwa amanzi emzimbeni kanye nokuntuleka kwamavithamini
• Ukungezwani komzimba noma imiphumela emibi evela emithini ethile
• Ukusebenzisa imikhiqizo yezindebe ezinzima noma ezomile

2. Yimaphi amakhambi asekhaya asebenzayo ezindebe ezichaphukile?

Amanye amakhambi asebenzayo asekhaya wezindebe ezichaphukile ahlanganisa:

• Gcoba uwoyela omncane kakhukhunathi noma i-petroleum jelly ukuze uvale umswakama
• Gcoba ngobumnene ngesixubho esithambile noma i-sugar scrub
• Ukuphuza amanzi amaningi ukuze uhlale uhlanzekile
• Ukusebenzisa i-humidifier
• Vikela izindebe zakho ekuchayekeni komoya kanye nelanga ngesikhafu noma ngesigcobo sezindebe nge-SPF

3. Yikuphi ukushoda okubangela izindebe ezichaphukile?

Ukuntuleka kwevithamini B no-C kungaba nomthelela ekuqhekekeni kwezindebe. Ukuntuleka kwe-Vitamin B kungaholela ezindebeni eziqhekekile, ezomile, ngenkathi i-vitamin Ukushoda kwe-C kungakhinyabeza ikhono lomzimba lokuphulukisa nokugcina isikhumba nezindebe zinempilo.

4. Ingabe amafutha kakhukhunathi alungele izindebe eziqhekekile?

Amafutha kakhukhunathi iyikhambi lasekhaya elihle kakhulu futhi elisebenzayo lezindebe eziphukile. Kuyi-emollient ecebile engasiza ukuvala umswakama futhi ikhuthaze ukuphulukiswa. Amafutha kakhukhunathi anezici zokulwa namagciwane ezisiza ukuvimbela ukutheleleka ezindebeni eziqhekekile noma ezophayo.

CARE Medical Team

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