Ama-Chills

Ingabe uvele uzizwe ubanda kakhulu, ngisho ugqoke ingubo? Lokhu kubanda okungahlaliseki kahle ngokuvamile kubonisa okuthile. Kodwa zibangelwa yini? Ungazigwema kanjani? Kufanele ukhathazeke nini? Ukwazi ngamakhaza kukusiza ukuthi ulalele umzimba wakho futhi wenze okuthile.

Ayini amakhaza?

Imisipha yakho ifinyela ngokushesha futhi ikhululeke, idale imfudumalo lapho izinga lokushisa lakho eliyinhloko lehla. Le ndlela yokuzivikela yemvelo, eyaziwa ngokuthi ukuqhaqhazela noma ukugodola, isiza ukuphakamisa izinga lokushisa lomzimba wakho. Nakuba ngokuvamile kungenangozi, ukugodola okuvamisile noma okunamandla kufuna uphenyo. Ukuqonda imbangela kubalulekile ukuze kubhekwane neziqephu zokuqhaqhazela okungapheli.

Izimbangela zokugodola

Ukugodola kungabangelwa izici ezihlukahlukene. Izimbangela ezijwayelekile zihlanganisa:

• Amagciwane: Ukusuka emakhazeni kanye nomkhuhlane kuya ukutheleleka kwe-urinary tract, izifo ziqala ukuzivikela komzimba wakho. Amasosha akho omzimba ayasabela, ngokuvamile abangela ukugodola. Izifo ezimbi kakhulu zingase zibhebhethekise lokhu kuqhaqhazela. Kungakhathaliseki ukuthi ukutheleleka kungakanani, ukugodola kubonisa ukulwa komzimba wakho nabahlaseli.
• Ukugodola: Ukugodola ngokuvamile kwandulela imfiva. Umzimba wakho uyavevezela njengoba izinga lokushisa likhuphuka, linqamuke kuphela uma lifika emngceleni walo omusha ophakeme.
• I-Hypothermia: Ukwehla kwezinga lokushisa lomzimba kubangela ukuqhaqhazela okukhulu njengoba i-hypothermia iqala, umzamo omkhulu wesistimu yakho wokukhiqiza ukushisa lapho kubanda kakhulu.
• Imithi: Imiphumela emibi yezidakamizwa ngezinye izikhathi ihlanganisa ukugodola. Hlola amalebula emithi yakho noma uthintane nodokotela uma uba nokuqhaqhazela okungalindelekile ngemva kokuthatha imiyalelo.
• Izimo zezempilo: Ukugodola kungabangelwa izinkinga ezihlukahlukene zezempilo. Umalaleveva, indlala yegilo esebenza ngokweqile, noma ukwehla kwamazinga eglucose kungase kubangele lolu phawu. Lezi zimbangela ezihlukahlukene zigqamisa isidingo sokuxilonga okufanele lapho uhlangabezana nokuqhaqhazela okungachazeki.

Sifo

Amakhaza aphindelelayo ngokuvamile adinga ukunakekelwa kwezokwelapha. Ukuhlolwa kukadokotela nokuhlolwa okungase kube khona - umsebenzi wegazi, ukuhlaziya umchamo, noma izikena - kungaveza umsuka wenkinga. Ukuhlonza imbangela kuvula indlela yokwelashwa okuhlosiwe, okusebenzayo. Ungalibali ukufuna usizo lochwepheshe ukuze uthole ukuxilonga okuhlukile, ubhekane nokugodola okungapheli, futhi ubuyisele impilo yakho.

Ukwelapha Ukugodola

Ukwelashwa kwamakhaza kuncike kumbangela ewumsuka. Ukuphumula kanye noketshezi kuvame ukushaya umkhuhlane. Amakhambi atholakala ngaphandle kwekhawunta nawo angasiza. Kodwa ezinye izifo zidinga umuthi onamandla. Abahlaseli bamagciwane bangadinga ama-antibiotics kadokotela. Izifo ezibucayi zidinga ukwelashwa okuhambisanayo.

Umfonele Nini Udokotela

Ukubanda okuncane akuvamisile ukubangela ukukhathazeka, kodwa qaphela izimpawu eziyisixwayiso zokugodola. Ukushisa okuphezulu, okukhulu izinhlungu zekhanda, ukuqina kwentamo, noma inkinga yokuphefumula nokugodola kudinga ukunakekelwa ngokushesha. Funa usizo uma uba nokugodola kungazelelwe ebusuku, ukugodola kuqhubeka naphezu kokwelashwa kwasekhaya, kwenzeka kaningi, noma ukushaya kungazelelwe ngaphandle kwesizathu esicacile. Lezi zimpawu zingase zibonise isimo esibucayi esidinga ukuhlolwa nokungenelela kwezokwelapha ngokushesha.

Ngingakugwema kanjani ukugodola?

Nakuba kungenakwenzeka ukuvimbela konke ukugodola, unganciphisa ubungozi bakho ngoku:

• Ukugonyelwa izifo ezingagwemeka njengomkhuhlane kanye nenyumoniya.
• Ukuzijwayeza inhlanzeko, njengokugeza izandla njalo.
• Gqoka ngendlela efanele isimo sezulu ukuze ugweme i-hypothermia.
• Ukugcina impilo enempilo ngokudla okunempilo, ukuvivinya umzimba njalo, nokulala okwanele.

Isiphetho

Ukugodola kubonisa ukucindezeleka komzimba wakho, ngokuvamile ngenxa yokutheleleka kodwa hhayi njalo. Zisukela kokumnene kuye kokuqina, okuqinisekisa ukunakekelwa kwezokwelapha lapho ziphikelela noma zishubile. Ukuqonda imvelaphi yazo kukunika amandla okubhekana ngqo nalolu phawu olungathandeki. Ukuxilongwa okufanele kusiza ekutholeni ukwelashwa okuhlosiwe, ukunciphisa ukungakhululeki nokuvikela impilo yakho. Uhlome ngolwazi, ungakwazi ukuphatha ukugodola ngokuzethemba okukhulu, ugcine inhlalakahle yakho isendleleni. Ungangabazi ukufuna isiqondiso sochwepheshe lapho sidingeka.

Imibuzo Evame Ukubuzwa

1. Uyagodola kodwa awukho umkhuhlane?

Ukuzwa amakhaza ngaphandle kwemfiva kuyisenzakalo esivamile. Nakuba ngokuvamile zibhanqiwe, lezi zimpawu azihlali ziqondana. Kunezici eziningana ezingabangela ukugodola komzimba ngaphandle komkhuhlane, okuhlanganisa:

• Ukuchayeka emazingeni okushisa abandayo: Ukubanda kubanda lapho umzimba wakho ulwa nendawo ebandayo, uzama ukukhiqiza ukushisa.
• Ukusabela kwemizwelo: Ukubanda okungazelelwe kungase kuhlasele lapho imizwa enamandla ikhuphuka, njengokwesaba, ukukhathazeka, noma injabulo.
• I-Hypoglycemia: Ukubanda kuvame ukukhomba ushukela wegazi ophansi, ikakhulukazi kwabanesifo sikashukela.  
• Imithi: Ukugodola ngezinye izikhathi kwenzeka njengomphumela ongafuneki wokuphuza imithi ethile.

2. Ingabe kufanele ngikhathazeke uma ngigodola?

Ukuqhaqhazela ngezikhathi ezithile akuvamile ukuthi kubangele ukukhathazeka. Kodwa lapho amakhaza ephikelela noma eba namandla, ikakhulukazi eduze nokukhathala, ubuhlungu bekhanda, noma imisipha ebuhlungu, sekuyisikhathi sokuthintana nodokotela. Izimpawu ezinjalo zingase zibonise ukutheleleka okufihliwe noma ukugula okudinga ukunakekelwa kwezokwelapha. Ungawuzibi umuzwa wokugodola othatha isikhathi eside noma onzima - kungase kube uphawu oluyisixwayiso lomzimba wakho.

3. Kuhlala isikhathi esingakanani ukugodola?

Ukubanda okubangelwa umkhuhlane noma umkhuhlane ngokuvamile kuyanyamalala phakathi namahora. Ukubanda okungapheli noma labo abanezimpawu ezimbi kakhulu bangase badinge ukunakekelwa kwezokwelapha. Imbangela eyinhloko inquma ukuthi amakhaza ahlala isikhathi esingakanani. Funa iseluleko sikadokotela uma ukugodola kubanda noma kuba kubi kakhulu.

4. Kungani ngingenwa amakhaza ngokungahleliwe?

Ukugodola okungahleliwe kungabangelwa izici ezihlukahlukene, okuhlanganisa:

• Ukushintshashintsha kwezinga lokushisa lomzimba: Ukubanda kungase kuphakame ukushintsha kwamahomoni noma ukushintsha kwezinga lokushisa komzimba.
• Izimo zezempilo eziyisisekelo: Ukubanda okuvamisile kungase kubonise izinkinga zempilo ezikhona njengendlala yegilo engasebenzi kahle noma isibalo esiphansi samaseli abomvu egazi. 
• Imithi: Ukugodola kungenzeka njengokusabela okungafuneki emithini ethile.

Ukubanda okuvamisile noma okunamandla kudinga ukunakekelwa kwezokwelapha. Bonana nodokotela ngokushesha ukuze uhlonze futhi uxazulule izinkinga zempilo ezingaba khona.

UDkt Ather Pasha

MBBS, MD, FACP
I-CARE Hospitals Outpatient Centre, Banjara Hills, Hyderabad, CARE Hospitals, Banjara Hills, Hyderabad

Ukuze Ubhukhe Isikhathi, shayela:

+ 91 40-68106529

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