Ubuhlungu Bengalo

Ubuhlungu bengalo bungenzeka ngenxa yezizathu eziningana (ezingezona ezimbi futhi ezibucayi), kuhlanganise ukulimala emathanjeni, imisipha, nezinzwa. Amakhambi asekhaya kanye nokuphumula ekuzivocavoca umzimba okukhandlayo kunganikeza impumuzo kubantu abahlushwa izinhlungu zengalo. Nokho, kungase kudingeke ukungenelela kwezokwelapha uma ubuhlungu bengalo bunembangela ejulile ecashile. 

Ake siqonde ubuhlungu bengalo ngokuningiliziwe.

Yini Ebangela Ubuhlungu Bengalo?

Ubuhlungu bengalo bungabangelwa noma yiluphi uhlobo lokulimala okubangelwa umsebenzi womzimba noma inkinga eyisisekelo edinga ukuxilongwa okufanele. Ezinye izimbangela zobuhlungu bengalo yilezi:

• Ukulimala: Ukuhlukumezeka ngenxa yokuwa noma esinye isenzo esinjalo kungabangela ukuphuka, ukuchithwa, njll, okubangela ubuhlungu.
• Ukuzikhandla: Imisebenzi ethile ehilela ukusetshenziswa ngokweqile kwemisipha, njengokuphakamisa izinsimbi, ingabangela ubunzima bemisipha.
• I-nerve Entrapment: Lapho izinzwa zicindezelwa, izindawo ezizungezile zingabangela ukulunywa, ukuvutha, noma ukuzwa okubuhlungu.
• Ukuguga: Ngenxa yokuguga kancane kancane nokulahlekelwa amandla amathambo, abantu abadala bangathola ubuhlungu be-forearm.
• Ubuhlungu bamalunga: Izinkinga zempilo ezifana sokuqaqamba kwamalunga kungabangela ubuhlungu bengalo kubantu asebekhulile.
• Isimo esiyisisekelo: Iziguli ezihlaselwa isifo senhliziyo zivame ukuveza izimpawu ezinjengobuhlungu bengalo esandleni sobunxele. Iziguli ezinenkinga yegilo kanye nesifo sikashukela nazo ziba nezinkinga zezinzwa ezibangela ubuhlungu.
• Izinkinga Zendlela Yokuphila: Abantu abanomsebenzi wedeski futhi basebenze kumadeskithophu amahora ngesikhathi bavame ukuthuthukisa ubuhlungu bengalo ngokuhamba kwesikhathi.

Izimpawu Ezivamile Zobuhlungu Bengalo

Abantu bangase bathole amazinga ahlukene obuhlungu kuye ngesizathu esiyisisekelo sobuhlungu bengalo. Ngokwesibonelo, izinkinga ezihlobene nezinzwa kungabangela ubuhlungu obukhulu, kuyilapho iziguli ezinesifo sokuqaqamba kwamalunga zinezinhlungu ezingaguquki, ezibuhlungu. Abantu abanezingalo eziphukile bangaba nezimpawu ezengeziwe, njengokuvuvukala nokuzwela endaweni yokuphuka. Iziguli ezihlushwa i-angina zinezinhlungu esifubeni, ikhanda elilula, ukuphefumula, isicanucanu, kanye/noma ukuhlanza, kanye nobuhlungu bengalo.

Izimpawu ezihambisana nobuhlungu bengalo zingahluka kuye ngesizathu esithile, kodwa izimpawu ezivamile zingabandakanya:

• Pain: Uphawu olusobala kakhulu ubuhlungu engalo. Ubuhlungu bungase bubukhali, bube buthuntu, buhlabe, noma bube buhlungu, futhi bungasukela kobumnene kuye kobunzima.
• Ukuvuvukala: Ukuvuvukala kungase kwenzeke engalweni ethintekile, ikakhulukazi uma ubuhlungu bubangelwa ukulimala noma ukuvuvukala.
• Ukulimala noma Ukushintsha umbala: Ukulimala kwengalo, njengokungqubuzana noma ukuphuka, kungase kuholele ekulimazeni noma ekushintsheni kombala wesikhumba endaweni ebuhlungu.
• Ukuqina: Ukuqina kwengalo kungenza kube nzima ukuhambisa isihlakala, isandla, noma iminwe kahle. Lokhu kungase kubonakale ikakhulukazi ngemva kwezikhathi zokuphumula.
• Ukuzwela Ukuthinta: Indawo ethintekile ingase ibe nesisa ekuthinteni, futhi ukucindezela kumaphuzu athile kungase kukhulise ubuhlungu.
• Ubuthakathaka: Ubuthakathaka engalo noma ubunzima bokubamba izinto kungase kwenzeke, ikakhulukazi uma ubuhlungu buhlobene nokucindezelwa kwezinzwa noma ukucindezelwa kwemisipha.
• Ukuba ndikindiki noma Ukuluma: Ukucindezelwa kwemizwa noma ukucasuka kungaholela ekuzwaneni kokuba ndikindiki, ukushoshozela, noma ukuzwa "izikhonkwane nezinaliti" engalweni, esandleni, noma iminwe.
• Ubunzima Bokwenza Imisebenzi: Ubuhlungu bengalo bungaphazamisa imisebenzi yansuku zonke njengokuthayipha, ukubhala, ukuphakamisa, noma ukubamba izinto, okwenza lezi zenzo zingakhululeki noma zibe buhlungu.
• Ibanga Lokunyakaza Elinomkhawulo: Ubuhlungu nokuqina kungase kubangele uhla oluncishisiwe lokunyakaza ku-forearm, okuthinta ikhono lokwenza ukunyakaza okuthile.
• Ubuhlungu obukhazimulayo: Ubuhlungu obuvela engalweni bungaphumela kwezinye izindawo, njengendololwane, isihlakala, noma isandla, kuye ngembangela ewumsuka.

Ukuxilongwa Kwezinhlungu Zangaphambili

Izimbangela ezithile zobuhlungu bengalo ziyazixazulula ngokwazo (njengasezindabeni zokuqina). Kodwa-ke, kwezinye izimo eziningi, ukuxilongwa kwezinhlungu zengalo kungenziwa udokotela onolwazi noma udokotela. Uma isiguli siphethwe isifo sikashukela noma izinkinga ze-thyroid, noma uneminyaka engaphezu kwengu-60 ubudala, udokotela ovakashela njalo angase asize ekuboneni ubuhlungu bengalo njengomphumela ongaseceleni wezinkinga zempilo ezicashile. Udokotela angase enze ukuhlolwa okuthile, okuhlanganisa i-ultrasound, i-MRI, i-X-ray, i-ECG, noma mhlawumbe isifo sikashukela, ukuze aqinisekise isizathu sobuhlungu bengalo.

Ukuxilongwa kwezinhlungu zengalo kuhilela ukuhlolwa okuphelele kwezokwelapha ukuze kutholakale imbangela eyinhloko. Nakhu okufingqiwe kwezinyathelo ochwepheshe bezokunakekelwa kwezempilo abangazithatha ukuze bahlonze umthombo wobuhlungu bengalo:

• Umlando Wezokwelapha: Umhlinzeki wezempilo uzoqala ngokuthatha umlando wezokwelapha onemininingwane eminingi, kuhlanganise nolwazi mayelana nokuqala kobuhlungu, noma yiziphi izenzakalo ezivusa amadlingozi noma imisebenzi, uhlobo lobuhlungu, kanye nanoma yiziphi ezinye izimpawu ezihambisanayo.
• Ukuhlolwa Komzimba: Kuzokwenziwa ukuhlolwa ngokomzimba kwengalo ethintekile ukuze kuhlolwe izimpawu zokuvuvukala, imihuzuko, ukuzwela, kanye nezinguquko kuhlu lokunyakaza. Umhlinzeki wezempilo angase futhi ahlole isihlakala, indololwane, nesandla ukuze abone noma yiziphi izinkinga ezihlobene.
• Ukuhlola Okusebenzayo: Umhlinzeki wokunakekelwa kwezempilo angase ahlole ikhono lesiguli lokwenza ukunyakaza okuthile nemisebenzi, njengokubamba izinto, ukuzungezisa ingalo, noma ukugoba nokunweba isihlakala.
• Ukuhlolwa Kwezinzwa: Uma kunezimpawu ezifana nokuba ndikindiki, ukuntweza, noma ubuthakathaka, ukuhlolwa kwezinzwa kungenziwa ukuze kuhlolwe ukusebenza kwezinzwa futhi kuhlonzwe noma yiziphi izimpawu zokucindezelwa kwezinzwa noma ukulimala.
• Izifundo ze-Imaging: Ama-X-ray, ama-CT scan, noma ama-MRI scan angase ayalwe ukuze abone ngeso lengqondo amathambo, amalunga, nezicubu ezithambile zengalo. Lezi zifundo zokucabanga zingasiza ekuboneni ukuphuka, ukuhlukaniswa, ukungahambi kahle kwamalunga, noma ukulimala kwezicubu ezithambile.
• Izifundo ze-Electromyography (EMG) kanye Nezinzwa Zokuqhutshwa: Ezimweni lapho ukucindezelwa kwezinzwa noma ukungasebenzi kahle kusolwa, izifundo ze-electromyography kanye ne-nerve conduction zingase zenziwe ukuze kuhlolwe ukusebenza kukagesi kwemisipha kanye nesivinini samasignali wezinzwa.
• Ukuhlolwa kwegazi: Omaka bokuvuvukala noma ukuhlolwa kwegazi okuqondile kungase kuyalwe ukusiza ukukhomba izimo ezifana nesifo samathambo noma ukuvuvukala kwesistimu okungase kube nomthelela ebuhlungu bengalo.
• Imijovo yokuxilonga: Kwezinye izimo, imijovo yokuxilonga yemithi ebulala izinzwa yendawo noma i-corticosteroids ingase isetshenziselwe ukukhulula isikhashana ubuhlungu. Lokhu kungasiza ukuqinisekisa noma ukukhipha izakhiwo ezithile njengomthombo wobuhlungu.
• I-Ultrasound: I-imaging ye-Ultrasound ingase isetshenziselwe ukuhlola izicubu ezithambile, imisipha, nemigqa ngesikhathi sangempela. Inganikeza ulwazi olubalulekile mayelana nezimo ezifana ne-tendonitis noma okunye ukulimala kwezicubu ezithambile.
• Ukubonisana Kochwepheshe: Kuye ngokuthi yini okusolwa ukuthi iyimbangela yobuhlungu bengalo, isiguli singathunyelwa kuchwepheshe, njengodokotela wamathambo, i-rheumatologist, noma isazi sezinzwa, ukuze sihlolwe futhi siphathwe.

Izimpawu zobuhlungu bengalo

Ubuhlungu bengalo bungabonakala ngezimpawu ezihlukahlukene, futhi lezi zimpawu zingase zinikeze izinkomba mayelana nomsuka wembangela. Nazi izimpawu ezijwayelekile ezihlobene nobuhlungu bengalo:

• Pain: Isibonakaliso esisobala kakhulu ukungakhululeki noma ubuhlungu engalo. Ubuhlungu bungase bube bukhali, bushaye, bube buthuntu, noma bube buhlungu, futhi bungasukela kobumnene kuye kobunzima.
• Ukuvuvukala: Ukuvuvukala noma ukulimala engalweni kungaholela ekuvuvukeni. Ukuvuvukala kungase kubonakale njengokwanda kokugcwala noma ukukhukhumala endaweni ethintekile.
• Ukuzwela Ukuthinta: Indawo ethintekile ingase ibe thambile uma ithintwa. Ukumbambatha ingalo kungase kubangele ubuhlungu, ikakhulukazi phezu kwemisipha elimele, imisipha, noma amalunga.
• Ububomvu noma Ukufudumala: Izimo ezivuvukalayo noma izifo zingadala ububomvu nokufudumala endaweni ethintekile.
• Ukulimala noma Ukushintsha umbala: Ukulimala okufana nama-contusions, ama-fractures, noma ama-sprains kungaholela ekulimazeni noma ekushintsheni kombala wesikhumba endaweni ebuhlungu.
• Ibanga Lokunyakaza Elinomkhawulo: Ubuhlungu bengalo bungase buhlotshaniswe nobunzima bokunyakazisa isihlakala, isandla, noma iminwe kahle. Lokhu kungaholela ekuncishisweni kwebanga lokunyakaza.
• Ubuthakathaka: Ukuqina kwemisipha, ukucindezelwa kwezinzwa, noma ezinye izindaba zingase ziholele ebuthakathakeni engalweni, kwenze kube inselele ukwenza imisebenzi ethile.
• Ukuba ndikindiki noma Ukuluma: Ukucindezelwa kwemizwa noma ukucasuka kungabangela ukuzwa kokuba ndikindiki, ukushoshozela, noma ukuzwa "izikhonkwane nezinaliti" engalweni, esandleni, noma iminwe.
• Izinto Zokubamba Ubunzima: Ubuhlungu noma ubuthakathaka engalweni kungenza kube nzima ukubamba noma ukubambelela ezintweni, kube nomthelela emisebenzini yansuku zonke.
• Ubuhlungu Ngokunyakaza: Ubuhlungu bengalo bungase bukhuliswe ukunyakaza okuthile, njengokuzungeza ingalo, ukugoba noma ukunweba isihlakala, noma ukuphakamisa izinto.
• Ukuqina: Ukuqina kwengalo, ikakhulukazi ngemva kwezikhathi zokuphumula noma ukungahambi kahle, kungase kube uphawu lwezimo ezihlukahlukene ezithinta amalunga noma izicubu ezithambile.
• Ubuhlungu obukhazimulayo: Ubuhlungu obuvela engalweni bungaphumela kwezinye izindawo, njengendololwane, isihlakala, noma isandla, kuye ngembangela ewumsuka.

Ukwelapha Ubuhlungu Bengalo

Izimbangela ezihlukene zobuhlungu bengalo ziholela ezinhlotsheni ezahlukene zokwelapha. Ngezinye izikhathi, kungase kuphathwe kahle physiotherapy kanye nemithi yobuhlungu. Kungase kuphakanyiswe uhlobo oluthile lwalezi zindlela zokwelapha ezilandelayo:

• Ukuphumula
• Imithi
• I-Physiotherapy noma izivivinyo ezilula
• Ukungasebenzi
• Ukwelashwa okushisayo nokubandayo kokuvuvukala

Uma ubuhlungu bungalawuleki ngosizo lwalezi zindlela zokwelapha ezingenhla, udokotela angase abone kudingekile ukuba akhethe ukuhlinzwa, ikakhulukazi uma kunemizwa evalelekile noma eyeqile.

Yini okufanele uyenze ekhaya ukuze unciphise Ubuhlungu Bengalo?

Ezikhathini eziningi ezinye izivivinyo ezilula zesandla zinconywa ngenxa yobuhlungu bengalo. Uma kwenzeka kuba nzima, kuzoxazululwa ezinsukwini ezimbalwa. Uma kwenzeka ukuphuka, ukuphumula okuphelele ekhaya kungase kunconywe. Kwezinye izimo, ukuvivinya umzimba futhi imithi ingase inconywe ukuze uthole imiphumela emihle yokwelapha. Ukuzivocavoca ejimini noma ekhaya ukuze uqinise amandla ngesikhathi sokululama kungase kube kuhle kubuhlungu bengalo kanye nempilo yonke. Nokho, ukuqala umsebenzi ngaphandle kokubonisana nodokotela noma udokotela akufanelekile; ngaphandle kwalokho, kunengozi yokwandisa ukulimala noma ubuhlungu bengalo.

Iziguli zizonikezwa izivivinyo eziqondile ngudokotela wazo ojwayelekile noma udokotela ngokusekelwe esimweni sazo sokwelashwa ngasinye.

Kufanele uthintane nini nodokotela Ngezinhlungu Zengalo?

Akuwona wonke uhlobo lwezinhlungu zengalo ezidinga ukwelashwa. Nokho, ezimweni ezimbi kakhulu, iziguli kufanele zivakashele udokotela.

• Ukuphuka: Uma kwenzeka ingozi nokusola kwengalo ehlukanisiwe noma ukuphuka kwe-ulna kanye ne-radius yengalo, kuyalulekwa ukuba ufune usizo lwezokwelapha.
• Ubuhlungu besifuba: Uma ubuhlungu bengalo buhambisana nobuhlungu besifuba, isicanucanu, nokuhlanza, ikhanda elilula, ukuphelelwa umoya, noma ukuphuma umjuluko obandayo, ukunakekelwa kwezokwelapha ngokushesha kuyadingeka njengoba lezi zimpawu zingase zibonise ukuthi kungenzeka ukuhlaselwa yinhliziyo.
• Ubuhlungu obungapheli: Uma ukulimala okuncane kuqhubeka isikhathi esingaphezu kwezinsuku ezimbalwa, kukhula ngamandla, noma uma umuntu ezwa ubuhlungu obuphindaphindiwe, kutuswa ukuba afune ukuhlolwa kwezokwelapha ukuze anqume imbangela eyinhloko yobuhlungu bengalo.
• Isifo: Abantu abanesifo samathambo noma izimo ezithile zezokwelapha ezifana nesifo sikashukela kanye nezinkinga zegilo bangase bazuze ngokubonana nodokotela ukuze alawule ubuhlungu bengalo.

Isiphetho

Uma umuntu eke wabhekana ne-sprain ethambile, kungenzeka ukuthi akwazi ukuphatha ubuhlungu bengalo eyedwa ngokuzelula, ukuzivocavoca okulula, nokuphumula. Uma imbangela yobuhlungu bengalo ingaqondakali, ebonisana nodokotela kungasiza ekuxilongeni noma yiziphi izinkinga eziwumsuka ngendlela efanele.

Uma ubuhlungu bengalo buvela ngokuzumayo, kanye nezinye izimpawu, kungase kudingeke ukuba kuphathwe njengesimo esiphuthumayo futhi ufune usizo lwezokwelapha kodokotela abaphezulu nodokotela esikhungweni sezempilo esihloniphekile.

Imibuzo Evame Ukubuzwa

1. Kufanele ngikhathazeke nini ngobuhlungu bengalo?

Izimo eziningi zobuhlungu bengalo aziyona ingozi, futhi ukuphumula okulula kunganele. Kutuswa ukufuna usizo lwezokwelapha uma kukhona ubuhlungu obuqhubekayo, obuphindaphindayo, noma obungabekezeleleki engalweni.

2. Ngabe i-tendonitis yangaphambili izizwa kanjani?

Kunezimpawu eziningi ze-tendonitis yangaphambili. Ukuvuvukala kuwuphawu oluvame kakhulu. Ubuhlungu, ububomvu, ukuvuvukala, nokuzwela ngokuvamile kuhambisana nezimpawu esimweni se-tendonitis yangaphambili.

3. Kuthatha isikhathi esingakanani ukuqina kwengalo yangaphambili ukuze kuphole?

Ngokuya ngobunzima bobunzima, izinhlungu zengalo zingahlala noma kuphi phakathi kwamahora ambalwa kuya ezinsukwini ezimbalwa. Imvamisa, umuthi odambisa izinhlungu ungasetshenziswa ukuphatha izinhlungu ezivela ekucindezelekeni.

CARE Medical Team

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