Umphimbo Olumayo

Umphimbo olumayo ungenza umuntu azizwe engakhululekile futhi ecasukile, ngokuvamile eshiya abantu befuna ukukhululeka. Lesi sifo esivamile sithinta abantu abaningi futhi singasukela ezinhlotsheni ezihlukahlukene, kusukela kokungezwani komzimba nezinto ezithile kuya ekungenweni izifo. Ukuqonda umsuka wokulunywa emphinjeni kubalulekile ukuze uthole izixazululo ezingokoqobo futhi udambise ukungakhululeki. Le bhulogi ihlola izimbangela eziphambili zokuluma komphimbo kanye nezimpawu zakhona ezivamile. 

Izimbangela Zokuluma Umphimbo

Umphimbo olumayo unezimbangela ezahlukene, kanti ukungezwani komzimba nezifo kuyimbangela evame kakhulu. 

• Ukungezwani komzimba: Bayimbangela ehamba phambili yokuluma komphimbo. I-rhinitis yokungezwani, eyaziwa ngokuthi i-hay fever, ihlasela izigidi emhlabeni wonke. Kwenzeka lapho amasosha omzimba esabela ngokweqile ezintweni ezingenabungozi, akhiphe i-histamine futhi abangele ukuvuvukala. Izimbangela ezivamile zihlanganisa impova yezihlahla, utshani, ukhula, izibungu zothuli, izinhlamvu zesikhunta, kanye ne-pet dander. Lezi zinto ezingezwani nomzimba zingawucasula umphimbo, okuholela ekulumeni nezinye izimpawu ezifana nekhala eligelezayo, ukuthimula, namehlo agcwele amanzi.
• Ukutheleleka Ngegciwane kanye Namagciwane: The amagciwane omkhuhlane kanye nomkhuhlane ngokuvamile kubangela ukucasuka komphimbo, okungase kuqale njengokuluma ngaphambi kokuba kuthuthukele ekubeni buhlungu. Umqala, osuka ekuthelelekeni ngebhaktheriya i-Streptococcus pyogenes, ungase futhi uqale ngokuba nomuzwa okulunywayo emphinjeni.
• Izici Zemvelo: Ukuchayeka ezintweni ezihlasimulisa umphimbo njengentuthu kagwayi, iziqholo ezinamandla, imikhiqizo yokuhlanza, nokungcoliswa komoya kungase kucasule ulwelwesi lomphimbo. Umoya owomile wasendlini, ikakhulukazi ebusika, nawo ungaholela ekomeni komphimbo nokuluma.
• I-Allergies Yokudla: Abanye abantu bangase bangezwani nokudla okuthile, kube nezimpawu ezihlanganisa ukuluma komphimbo nomlomo. Ukudla okuvamile okubangela amakinati, amagobolondo, amaqanda, nokolweni.
• Ukuphelelwa amanzi emzimbeni: Uma umzimba ungenawo uketshezi olwanele, kungaholela ekomeni emlonyeni nasemphinjeni, kubangele ukungakhululeki nokuluma. Lokhu kuvame kakhulu ngesikhathi sezulu esishisayo noma ngemva kokusebenza kanzima komzimba.
• Imithi: Eminye imithi ingabangela ukuluma komphimbo njengomphumela omubi. Isibonelo, eminye imishanguzo yomfutho wegazi, efana ne-ACE inhibitors, yaziwa ukuthi idala a ukukhwehlela okomile nomphimbo olumayo kwabanye abantu.

Izimpawu Zokuluma Umphimbo

Lesi sifo esivamile sibonakala ngezindlela ezihlukahlukene, ezinye zazo yilezi: 

• Ukuzwa Okuklwebhekayo noma Okukitaza Endaweni Yomphimbo: Lo muzwa ungacasula ikakhulukazi lapho ukhuluma noma ugwinya, wenze imisebenzi yansuku zonke ingakhululeki. 
• Ukuvuvukala: Lokhu kuvuvukala kungenza kube nzima ukugwinya noma ukukhuluma ngendlela evamile. 
• Amehlo Alumayo: Amehlo angase abe bomvu, avuvuke, noma abe namanzi, okuqhubeka kubangele ukucasuka.
• Ezinye Izimpawu:
  • Ikhala eligijimayo noma elinamafutha 
  • Ingcindezi ye-sinus 
  • Ukungakhululeki sekukonke
  • Sneezing 
  • Ngezinye izikhathi, umphimbo olumayo ungase ube yingxenye yokungezwani nomzimba okubanzi, okuhlanganisa nezimpawu ezifana nokuqunjelwa, isicanucanu, noma ubuhlungu besisu. 

Amakhambi Asekhaya Okuluma Umphimbo

Kungasetshenziswa izindlela ezihlukahlukene ukuze kulawuleke umphimbo olumayo. Lokhu kungase kuhlanganise:

• Ukusetshenziswa Kokukhwehlela Noma Amalozenge: Lezi zinganikeza impumuzo yesikhashana ngomphumela wazo opholile emphinjeni nokwandisa ukukhiqizwa kwamathe, okusiza ukufaka amanzi endaweni ethintekile.  
• Gwema Ukuphelelwa amanzi emzimbeni: Ukuhlala u-hydrated yisimo esibaluleke kakhulu lapho ubhekene nomphimbo olumayo. 
• Uketshezi Olushisayo: Ukuphuza iziphuzo ezifudumele, njengetiye le-herbal noju, kungasiza ukuthoba umphimbo nokunciphisa ukucasuka. 
• Ukwelashwa Kwamakhaza: Amazinga okushisa abandayo asebenza kangcono kwabanye abantu ukuba ndikindiki umphimbo, ngakho ukudla ama-ice chips, ama-popsicles, noma iziphuzo ezibandayo kuyinketho ewusizo.
• Uju: Uju lunezinto zokulwa nokuvuvukala. Yehlisa ukucasuka komphimbo. I-spoonful yoju yakha ijazi emphinjeni, inikeza umphumela opholile. 
• I-Saltwater Gargling: Kungelinye ikhambi elisebenzayo, ikakhulukazi emphinjeni olumayo obangelwa izifo ezibangelwa amagciwane noma amagciwane. Ukuze ulungise isisombululo samanzi anosawoti, hlanganisa isigamu sethisipuni sikasawoti etafuleni enkomishini yamanzi afudumele bese ugoqa izikhathi eziningana ngosuku.
• Isihlungi: Ezimweni lapho umoya owomile ubangela ukulunywa komphimbo, ukusebenzisa isihwamulisa-moya kungaba yinzuzo. Ukwandisa umswakama emoyeni kusiza ukuvimbela umphimbo ukuthi wome lapho uphefumula. 

Uzoyibona Nini Udokotela

Ezinye zezimo lapho kudingeka khona usizo lwezokwelapha yilezi:

• Uma umphimbo wakho olumayo uqhubeka isikhathi esingaphezu kwezinsuku eziyishumi noma uba kubi naphezu kwezinyathelo zokuzinakekela 
• Uma umphimbo wakho olumayo uhambisana nokuhefuzela, ukuphefumula kanzima, noma ukugwinya okubuhlungu. 
• Uma ubhekana nokuvuvukala kobuso, ukuqunjelwa, noma umphimbo obuhlungu kakhulu eduze komphimbo wakho olumayo
• Uma unomkhuhlane 

Prevention

Ukuvimbela umphimbo olumayo ngokuvamile kulula kunokuwelapha. Ukwenza izindlela zokuphila ezimbalwa zokutholwa kunganciphisa amathuba okuthola lo muzwa ongakhululekile. Lokhu kubandakanya:

• Ukuhlala u-hydrated kubalulekile ekuvimbeleni ukuluma komphimbo. Ukuphuza inani elifanelekile lamanzi usuku lonke kusiza ekugcineni umphimbo uswakeme futhi ungacasuki kangako. Kungumqondo omuhle ukuphatha ibhodlela lamanzi futhi uphuze kulo njalo.
• Kulabo ababhemayo, ukuyeka kungenye yezindlela ezinamandla kakhulu zokuvimbela umphimbo olumayo. Ukubhema kuthukuthelisa umphimbo futhi kungaholela ekuvuvukeni okungapheli. Uma unenkinga yokuyeka, cabanga ngokufuna usizo kudokotela.
• Ukunciphisa noma ukugwema i-caffeine notshwala nakho kusiza ukuvimbela umphimbo olumayo. Lezi zinto zingaba nomthelela ekuphelelweni kwamanzi emzimbeni, okungaholela ekucasukeni komphimbo. Uma uzisebenzisa lezi ziphuzo, qiniseka ukuthi uzibhalansisa ngamanzi amaningi.
• Ngesikhathi se-allergies, kungakuhle ukuthi unciphise ukuchayeka kwakho ezintweni ezingezwani nomzimba. Lokhu kungase kusho ukugcina amawindi evaliwe futhi ugweme imisebenzi yangaphandle lapho impova iphezulu. Ukusebenzisa isihlanzi somoya ekhaya lakho nakho kungasiza ekunciphiseni izinto ezingezwani nomzimba.
• Ukugcina imikhuba emihle yenhlanzeko kubalulekile, ikakhulukazi ngesikhathi samakhaza kanye nenkathi yomkhuhlane. Ukugeza izandla njalo kuvimbela ukwanda kwamagciwane angabangela ukulunywa emphinjeni. Kungumqondo omuhle futhi ukugwema ukuthinta ubuso bakho ngokuphindaphindiwe, njengoba lokhu kungethula amagciwane ohlelweni lwakho.
• Kulabo abathambekele ekubeni ne-allergies, ukuthatha izinyathelo zokuvimbela kungaba yinzuzo. Lokhu kungase kuhlanganise ukusebenzisa ama-antihistamine angaphandle kwekhawunta noma izifutho zamakhala njengoba kunconywa udokotela. Le mithi yokuluma umphimbo isiza ekunciphiseni ukusabela komzimba ezintweni ezingezwani nomzimba, okungase kuvimbele ukulunywa emphinjeni ngaphambi kokuba kuqale.

Isiphetho

Umphimbo olumayo kungaba yinto ekhathazayo, kodwa ukuqonda izimbangela zako kanye nokwelashwa kungasiza ukuphatha lesi sifo esivamile ngempumelelo. Izimbangela ezihlukahlukene zingaholela ekucasukeni komphimbo, kusukela ekungezwani komzimba nezinto ezithathelwanayo kuya ezicini zemvelo. Abantu abaningi bangathola impumuzo emphinjeni olumayo ngokubona izimpawu nokusebenzisa amakhambi afanelekile, njengokuhlala umanzi te, ukusebenzisa amalozenji, noma ukugaxa ngamanzi anosawoti.

Nakuba izimo eziningi zokuluma komphimbo zingelashwa ekhaya, kubalulekile ukwazi ukuthi kufanele ufune nini usizo lwezokwelapha. Unganciphisa ukungaphatheki kahle futhi ugcine impilo enhle yomphimbo ngokuthatha izinyathelo zokuvimbela nokulungisa inkinga ngokushesha.

Imibuzo Evame Ukubuzwa

1. Kungani umphimbo wami uluma kangaka ebusuku?

Izici ezihlukahlukene zingabangela umphimbo olumayo ebusuku. Isizathu esisodwa esivamile ukungezwani komzimba nezinto ezithile, ikakhulukazi uma ubhekene nezinto ezingezwani nomzimba, okuhlanganisa kodwa kungagcini nje nge-pet dander noma izibungu zothuli ekamelweni lakho. Umoya owomile (ikakhulukazi phakathi nezinyanga zasebusika) nawo ungaholela ekucasukeni komphimbo. Ukwengeza, i-acid reflux, engase ibe yimbi kakhulu lapho ulele, ingabangela ukuzwa okubuhlungu emphinjeni. Ukuze unciphise ukulunywa ebusuku, cabanga ukusebenzisa isishicileli, ugcine igumbi lakho lokulala lingenazo izinto ezingezwani nomzimba, futhi uphakamise ikhanda lakho ngenkathi ulele.

2. Ingabe umphimbo olumayo uyingozi?

Ezimweni eziningi, umphimbo olumayo awubucayi, futhi ungawuphatha ngamakhambi alula. Ngokuvamile kuwuphawu lwezifo ezivamile ezifana nokungezwani komzimba nezinto ezithile, umkhuhlane ovamile, noma ukuphelelwa amanzi emzimbeni okuncane. Kodwa-ke, uma ukulunywa komphimbo wakho kuqhubeka isikhathi esingaphezu kwezinsuku eziyishumi, kuba kubi kakhulu, noma kuhambisana nezimpawu ezinzima njengokuvuvukala kobuso, ukuphefumula kanzima, noma umkhuhlane ophezulu, funa usizo lwezokwelapha. Lezi kungaba yizimpawu zesimo esibi kakhulu esidinga ukwelashwa okuchwepheshile kokuluma komphimbo.

3. Yisiphi isiphuzo esingcono kakhulu sokuluma umphimbo?

Iziphuzo eziningana zingasiza ekudambiseni umphimbo olumayo:

• Itiye le-herbal elifudumele elinoju liyisinqumo esithandwayo nesisebenzayo. Ukufudumala kusiza ukukhulula imisipha yomphimbo, kuyilapho uju lunezici zemvelo zokulwa namagciwane futhi lungakwazi ukuvala umphimbo, lunikeze impumuzo. 
• I-Chamomile, itiye elihlaza, netiye le-peppermint zizuzisa kakhulu ngenxa yezakhiwo zazo zokulwa nokuvuvukala. 
• Kulabo abakhetha amakhambi abandayo, amanzi abandayo eqhweni noma ukumunca ama-ice chips kungenza ndikindiki umphimbo futhi kunikeze impumuzo yesikhashana. 
• Amanzi kalamula angenye indlela enhle, njengoba uvithamini C okulamula ungasiza ekuqiniseni amasosha akho omzimba kuyilapho uketshezi lukugcina umanzi.

UDkt. Rajesh Padhi

MBBS, MD (Gen Medicine), I-Fellowship in Diabetology
CARE Hospitals, Bhubaneswar

Ukuze Ubhukhe Isikhathi, shayela:

+ 91 40-68106529

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