Ukulahlekelwa Ukunambitha

Zibone ngeso lengqondo ujabulela ukudla okuconsisa amathe, bese ubona ukuthi akukho okunambithayo. Ukulahlekelwa umuzwa wakho wokunambitha, okwaziwa nge-ageusia, kungaba yinto edumazayo futhi ephathelene nesipiliyoni. Lesi simo asikuphuthi nje kuphela injabulo yokwazisa ama-flavour kodwa singase sibe nomthelela enhlalakahleni yakho iyonke. Le bhulogi izodalula izimfihlo ezibangela ukulahlekelwa ukunambitheka, ukuhlola izimbangela zako, ukulahlekelwa izimpawu zokunambitha, ukuxilongwa, nokwelashwa okuphumelelayo.

Ukunambitha kuwumuzwa obalulekile othuthukisa ukujabulela kwethu ukudla neziphuzo. Kuyinqubo eyinkimbinkimbi ehilela ukuxhumana kwezinzwa zokunambitha, imizwa, nobuchopho. Noma yini elimaza lezi zingxenye noma ephazamisa umsebenzi wazo ingaholela ku-ageusia. Ukuhlonza umnyombo walesi simo kanye nokuthatha ukwelashwa okufanele kubalulekile ukuze uphinde uthole lo mqondo oyigugu futhi ubuyisele injabulo yokunambitheka konke ukulunywa.

Izimbangela Zokulahlekelwa Ukunambitha

Ukulahleka kwezizathu zokunambitheka kungasukela ezimeni zesikhashana kuye ezinkingeni zezempilo ezibucayi kakhulu. Nazi ezinye izimbangela ezivamile zokulahlekelwa ukunambitheka:

• Izifo Ezibangelwa Amagciwane noma Amagciwane: Izifo zepheshana eliphezulu lokuphefumula, njenge-strep throat, umkhuhlaneumkhuhlane, sinusitis, noma Covid-19, ingaphazamisa ukunambitheka okwesikhashana ngenxa yokuminyana kwamakhala nokuvuvukala.
• Ukulimala Ekhanda: Ukuhlukumezeka ebuchosheni noma ekhanda kungalimaza imizwa enesibopho sokudlulisa izimpawu zokunambitha, okuholela ekulahlekelweni kokunambitha kwesikhashana noma unomphela.
• Izinkinga Zamazinyo: Ukungahlanzeki komlomo okungalungile, isifo sezinsini, noma izinqubo ezithile zamazinyo zingathinta ukunambitheka futhi kuphazamise ukunambitha. Izifo ezithile zomlomo, njenge-oral thrush, umlomo owomile (i-xerostomia), isifo somlomo ovuthayo, i-glossitis, ne-Sjogren syndrome, nazo zingaholela ekulahlekelweni kokunambitha.
• Imithi: Imithi ethile, kuhlanganise nama-antibiotics, imiphumela emibi yokwelashwa ngamakhemikhali izidakamizwa, nemithi yomfutho wegazi, ingaphazamisa ama-taste receptors, okubangela ukulahlekelwa ukunambitheka kwesikhashana noma isikhathi eside.
• I-Radiation Therapy: I-radiationtherapy yomdlavuza wekhanda nentamo ingalimaza ukunambitheka nezindlala zamathe, okuholela ekuphazamisekeni kokunambitha.
• Ukuguga: Njengoba sikhula, inani lezinto zokunambitha liyehla, futhi inqubo yokuvuselela iyancipha, okungase kuholele ekulahlekelweni kancane kancane kokubona ukunambitheka.
• Ukushoda kweZinc: I-Zinc ibalulekile ekuthuthukiseni nasekusebenzeni kwehlumela lokunambitha, futhi ukuntula kungaba nomthelela ekuphazamisekeni kokunambitha.
• Izimo Zemizwa: Ukuphazamiseka okufana nokukhubazeka kukaBell, Isifo sikaParkinsoni-multiple sclerosis, Isifo i-Alzheimer, kanye ne-diabetes neuropathy ingaphazamisa ikhono lobuchopho lokucubungula izimpawu zokunambitha, okuholela ekulahlekelweni kokunambitha.

Izingozi Zezingozi

Nakuba noma ubani engase alahlekelwe ukunambitha, izici ezithile zingase zandise ubungozi:

• Ubudala: Abantu abadala asebekhulile basengozini enkulu yokuphazamiseka kokunambitha ngenxa yenqubo yemvelo yokuguga kanye nezimo zempilo ezingaba khona.
• Ukubhema: Ukubhema ingalimaza ama-taste buds futhi yonakalise ukuqonda kokunambitha.
• Izimo Ezingamahlalakhona: Abantu abanezimo ezifana nesifo sikashukela, isifo sikaParkinson, noma isifo i-Alzheimer's basengozini enkulu yokuthola ukuphazamiseka kokunambitha.
• I-Head and Neck Radiation Therapy: Umswakama ukwelashwa komdlavuza wekhanda nentamo kungalimaza ama-taste buds kanye nezindlala zamathe.
• Imithi: Imithi ethile, ikakhulukazi leyo esetshenziselwa ukwelapha umdlavuza noma ukulawula umfutho wegazi, ingaba nomthelela ekuphazamisekeni kokunambitha.

Izimpawu Zokulahlekelwa Ukunambitha

Uphawu oluyinhloko lokulahlekelwa ukunambitheka ukungakwazi ukubona ama-flavour ngokunembile noma nhlobo. Nokho, ezinye izimpawu ezihambisanayo zingafaka:

• Ukwehliswa kokujabulela ukudla neziphuzo
• Kunciphise ukudla noma izinguquko emikhubeni yokudla
• Ukushoda okuhlukahlukene komsoco
• Ubunzima bokuhlukanisa phakathi kwezinto ezithandwayo (okumnandi, okumuncu, okubabayo, okusawoti, umami)
• Amagciwane
• Umbono oshintshile wokwakheka kokudla
• Ukuncipha kwesisindo (ezimweni ezimbi kakhulu)

Sifo

Uma uba nokulahlekelwa ukunambitheka okuphikelelayo, thintana nodokotela wakho ukuze uthole ukuxilongwa okufanele nokwelashwa. Inqubo yokuxilonga ingase ihlanganise:

• Umlando Wezokwelapha: Udokotela uzothatha umlando onemininingwane futhi abuze mayelana nezimpawu, ubude besikhathi, nezici ezingaba nomthelela, njengakamuva. izifo, imithi, noma ukulimala ekhanda.
• Ukuhlola Umzimba: Odokotela bazohlolisisa umlomo, ikhala, nomphimbo ukuze babone noma yiziphi izimo ezingase zibangele ukuphazamiseka kokunambitha.
• Izivivinyo Zokunambitha: Ukuhlola ukunambitheka okuhlukahlukene, okufana nezinhlamvu ze-flavour noma izixazululo, kungasiza ukuhlola izinga lokonakala kokunambitheka.
•  Ukuhlolwa Kwezithombe: Kwezinye izimo, odokotela bangase ba-ode ukuhlolwa okuhlukahlukene kwezithombe, njenge-CT scan noma ama-MRIs, ukuze kukhishwe ukukhubazeka kwesakhiwo noma ukukhomba ukulimala okungenzeka kwemizwa.
•  Ukuhlolwa Kwegazi: Ukuhlolwa kwegazi ukuhlola ukuntuleka kwezakhi, izifo, noma ezinye izimo ezingase zibe nomthelela ekuphazamisekeni kokunambitha.

Ukwelashwa Kokulahlekelwa Ukunambitha

Ikhambi lokulahlekelwa ukunambitheka lincike kumbangela ewumsuka. Nazi ezinye izindlela zokwelapha ezingaba khona zokulahlekelwa ukunambitheka kokudla:

• Ukwelapha Izimo Eziyisisekelo: Uma ukulahlekelwa ukunambitheka kubangelwa ukutheleleka, imithi, noma esinye isimo esilaphekayo, ukulungisa imbangela kungase kusize ukubuyisela umbono wokunambitheka.
• Imithi: Udokotela wakho angase akunikeze imithi, njengezithako ze-zinc noma ama-steroids, ukusiza ukuthuthukisa umsebenzi wokunambitheka.
• Ukuqeqesha Ukunambitheka Kabusha: Ukwelashwa kokuqeqesha kabusha ukunambitha kuhilela ukuveza ukunambitheka kokunambitha okuhlukile nokuthungwa, okungasiza ukuqeqesha kabusha ubuchopho futhi kuthuthukise ukubona ukunambitheka.
• Ukwelashwa Kwamazinyo: Uma izinkinga zamazinyo zinomthelela ekuphazanyisweni kokunambitha, ukulungisa lezi zinkinga ngokusebenzisa inhlanzeko yomlomo efanele noma izinqubo zamazinyo kungasiza ukubuyisela ukunambitheka.
• Imisebe noma Ukuhlinzwa: Ezimeni zomdlavuza wekhanda nentamo, ukwelashwa ngemisebe noma ukungenelela kokuhlinzwa kungase kudingeke ukuze kwelashwe isimo esiyisisekelo nokuthuthukisa ukusebenza kokunambitha.
• Ukushintsha Ukudla: Ukulungisa ukudla ukuze kufake ukudla okunambitheka okunephunga elimnandi kungasiza ukunxephezela ukulahlekelwa ukunambitheka futhi kwenze ukudla kujabulise kakhudlwana.
• Ukwelulekwa Nokusekela: Ukubhekana nokulahlekelwa ukunambitheka kungaba inselele, futhi ukufuna ukwelulekwa noma ukubamba iqhaza emaqenjini okusekela kungaba ukusekelwa okukhulu ngokomzwelo.

Izinkinga Zokulahlekelwa Ukunambitha

Nakuba ukulahlekelwa ukunambitheka kubukeka njengokungakhululeki okuncane, kungaholela ezinkingeni ezimbalwa uma kungelashwa:

• Ukushoda Kokudla Okunempilo: Abantu abanokuphazamiseka kokunambitha bangase balahlekelwe isithakazelo ekudleni, okuholela ekungadli kahle izakhi kanye namandla. kwesisindo.
• Ukucindezeleka Nokukhathazeka: Ukungakwazi ukujabulela ukudla kanye nezici ezihambisana nenhlalo namasiko kungaba nomthelela omubi enhlalakahleni yengqondo.
• Ukukhathazeka Ngokuphepha: Ngaphandle kwekhono lokunambitha, ukuthola ukudla okonakele noma okungcolile kungase kube nzima, kwandise ingozi yezifo ezitholakala ekudleni.
• Ukuncipha Kwezinga Lokuphila: Ukulahlekelwa ukunambitheka kunganciphisa kakhulu ukujabulela ukudla nemibuthano yokuzijabulisa, kuthinte ikhwalithi yokuphila iyonke.

Uma Ubiza Udokotela

Uma uba nokulahlekelwa ukunambitha kungazelelwe noma okuqhubekayo, kubalulekile ukubonana nodokotela. Thola usizo lwezempilo ngokushesha uma ukulahlekelwa ukunambitheka kuhambisana nezinye izimpawu ezinjengalezi:

• ezinzima bekhanda
• Kunzima ukugwinya
• Ukukhubazeka kobuso noma ubuthakathaka
• Inkulumo emisiwe
• Ukudideka noma ukudideka

Amakhambi Asekhaya Okulahlekelwa Ukunambitha

Amanye amakhambi asekhaya angasiza ekudambiseni noma ekulawuleni ukulahlekelwa ukunambitheka, njenge:

• Izithako Zezinc: I-Zinc idlala indima ebalulekile ekusebenzeni kwe-taste bud; ukwesekwa kungasiza ukubhekana nokushiyeka.
• I-Oral Hygiene: Landela imikhuba emihle yenhlanzeko yomlomo ngokuxubha, ukuhlungula, nokusebenzisa i-mouthwash. Ingavimbela izinkinga zamazinyo ezingase zibe nomthelela ekuphazamisekeni kokunambitha.
• I-Hydration: Ukuhlala unamanzi amaningi kungasiza ukugcina ukusebenza kwe-taste bud enempilo futhi kuvimbele ukoma emlonyeni.
• Izithuthukisi Zokunambitheka: Amakhambi, izinongo, nezinye izithuthukisi ukunambitheka kungaqinisa ukunambitheka kokudla futhi kukwenze kujabulise kakhudlwana.
• Ukuqeqeshwa Ngephunga: Ukuqeqeshwa ngephunga umzimba, okuhlanganisa ukuhogela iphunga elimnandi, kungashukumisa isimiso sokuhogela futhi kuthuthukise umbono wokunambitheka.

Prevention

Nakuba ukulahlekelwa okungazelelwe kwezimbangela zokunambitheka kungase kugwemeke, kunezinyathelo ezimbalwa zokuvimbela ongazithatha ukuze unciphise ingozi:

• Zijwayeze Ukuhlanzeka Komlomo Okuhle: Ukuxubha njalo, ukucwenga, nokuhlolwa komlomo kungasiza ekuvimbeleni izinkinga zamazinyo ezingase zibe nomthelela ekuphazamisekeni kokunambitha.
• Yeka Ukubhema: Ukubhema kungalimaza ukunambitha futhi kuphazamise ukuqonda kokunambitha, ngakho ukuyeka ukubhema kungasiza ekulondolozeni umuzwa wakho wokunambitha.
• Lawula Izimo Eziyisisekelo: Ukulawula izimo ezingapheli ezifana nesifo sikashukela, umfutho wegazi ophakeme, nokuphazamiseka kwemizwa kungasiza ekuvimbeleni ukuphazamiseka kokunambitha.
• Vikela Ikhanda Lakho: Ukugqoka amagiya okuvikela ngesikhathi semisebenzi eyingozi kakhulu engandisa ingozi yokulimala ekhanda kungasiza ekuvimbeleni okungenzeka umonakalo wezinzwa lokho kungase kuthinte ukunambitheka.
• Gcina i Ukudla Okulinganiselayo: Ukuqinisekisa ukudla okwanele kwemisoco ebalulekile, okuhlanganisa ne-zinc, kungasekela ukusebenza kahle kwehlumela lokunambitha.

Isiphetho

Ukulahlekelwa ukunambitheka ngenxa yomkhuhlane, ukungezwani komzimba nezinto ezithile, noma umkhuhlane kungokwesikhashana. Nokho, kwezinye izimo, kungase kube uphawu lwesimo esibucayi. Ngokusebenzisana eduze kwakho udokotela wamazinyo, ukulungisa indlela yokuphila, nokuhlola izinketho ezihlukahlukene zokwelapha, ungakwazi ukubuyisela injabulo yokunambitheka okumnandi futhi uthuthukise ikhwalithi yakho yonke yokuphila.

CARE Medical Team

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