Ukushoda kweMagnesium

Ukuntuleka kwe-Magnesium kuthinta izigidi zabantu emhlabeni wonke, nokho odokotela bavame ukuphuthelwa ukuxilongwa ngenxa yezimpawu zakhona ezicashile. Umzimba womuntu udinga le mineral ebaluleke kakhulu ekusebenzeni kwamakhemikhali amaningi. Ukubaluleka kwe-Magnesium kudlulela ekusebenzeni kwemisipha, impilo yezinzwa, nokukhiqizwa kwamandla ukuze kugcinwe umzimba usebenza kahle.

Izimpawu eziphansi ze-magnesium zibonakala ngezindlela ezahlukahlukene. Abantu bangase babe nokukhathala, amajaqamba emisipha, umfutho wegazi ophakeme, noma ukushaya kwenhliziyo okuguquguqukayo. Kunezici eziningana eziqeda izitolo ze-magnesium emzimbeni. Lokhu kubandakanya ukuchama ngokweqile, isifo sohudo esingamahlalakhona, neminye imithi efana nama-diuretics. Inkinga iba nzima kakhulu ezibhedlela, lapho iziguli eziningi zikhombisa amazinga aphansi e-magnesium. Izinombolo zeqa kakhulu ezigulini ezisezigunjini zabagula kakhulu.

Izimpawu zokushoda kweMagnesium

Umzimba wakho uthumela izibonakaliso zakuqala lapho i-magnesium iyancipha. Lokhu kuhlanganisa ukungakuthandi ukudla, isicanucanu, ukuhlanza, ukukhathala nokuba buthakathaka. Izimpawu zokushoda kwe-magnesium zibonakala kakhulu njengoba amazinga eqhubeka ehla:

• Ukuqina kwemisipha, amajaqamba, nokundindizela
• Ukuba ndikindiki nokuluma ezandleni nasezinyaweni
• Ukunyakaza kwamehlo okungavamile (nystagmus) 
• Izinguquko zobuntu kanye nokucasuka
• Ukushaya kwenhliziyo okungajwayelekile noma ukushaya kwenhliziyo

Izimo ezinzima zingaqala ukuhlukunyezwa, i-delirium, nezigqi zenhliziyo eziyingozi. Lezi zimpawu zivame ukubonakala lapho i-magnesium yehla ngaphansi kuka-0.5 mmol/L.

Izimbangela Ze-Magnesium Ephansi (Ukuntuleka Kwe-Magnesium)

Izindlela ezibangela ukuntuleka kwe-magnesium zibangelwa ukungadli kahle noma ukulahlekelwa ngokweqile. Nazi izibangeli ezijwayelekile:

• Ukuphazamiseka kokusetshenziswa kotshwala kunomthelela kukho kokubili ukuthi uthatha i-magnesium engakanani nokuthi uyidonsa kahle kangakanani ngenkathi ukhulisa ukulahleka kwayo ngomchamo. 
• Abantu abanezimo ezingapheli zokugaya njengesifo sikaCrohn, yesifo celiac, nesifo samathumbu esivuvukalayo sizabalazela ukumunca i-magnesium ngendlela efanele. 
• Eminye imithi, efana ne-proton pump inhibitors, i-diuretics, namanye ama-antibiotics, nawo angehlisa amazinga e-magnesium.
• Isifo sikashukela esingalawulwa siphoqa ukuthi i-magnesium eyengeziwe iphume ukuvuthwa njalo. Izitolo ze-magnesium emzimbeni wakho zingase ziphele ngenxa yohudo olungapheli, ukujuluka okukhulu, nezinkinga zezinso.

Izingozi Zokuntuleka kweMagnesium

Abanye abantu babhekana namathuba amakhulu okuthuthukisa ukuntula kwe-magnesium. Ikhono lomzimba lokumunca i-magnesium liyancipha ngokuya ngeminyaka kuyilapho ukulahlekelwa kukhuphuka. Abantu abanesifo sikashukela balahlekelwa i-magnesium eyengeziwe ngenxa yokwanda kokuchama. Ingozi iyanda kubantu abanezifo zesisu noma abasebenzisa utshwala.

Izinkinga zeMagnesium Ephansi 

Ukuntuleka kwe-magnesium okungalashwa kungadala izinkinga ezinkulu zezempilo. Kuvame ukuphazamisa amanye ama-electrolyte, ikakhulukazi amazinga e-potassium ne-calcium. Izinkinga zesigqi senhliziyo zingakhula, kuhlanganise nezimo ezisongela ukuphila njenge-torsade de pointes.

Ukuntuleka kwe-magnesium isikhathi eside kwandisa ingozi yomfutho wegazi ophakeme, isifo senhliziyo, kwamathambo, Futhi migraines. Izingane zidinga i-magnesium eyanele ukuze akhule kahle amathambo, kuyilapho abantu abadala bebhekana nezingozi eziphakeme zokuphuka lapho amazinga ehlala ephansi.

Sifo

Ukuhlolwa kwegazi kuyindlela eyinhloko odokotela abahlola ngayo amazinga e-magnesium. Ububanzi obujwayelekile ngokuvamile buwela phakathi kwamamiligremu angu-1.46 no-2.68 ngedesilitha ngayinye (mg/dL). Ukuhlolwa kwegazi kukodwa kungase kubangele izinkinga njengoba i-1% kuphela ye-magnesium yomzimba wakho ehamba egazini. Udokotela wakho angase adinge:

• Ukuhlolwa kwe-serum magnesium kusuka kusampula yegazi lakho
• Iqoqo lomchamo wamahora angu-24 ukukala ukuphuma kwe-magnesium
• Ukuhlolwa kwamazinga e-calcium ne-potassium
• I-electrocardiogram (EKG) ukuhlola isigqi senhliziyo

I-magnesium egcinwe emathanjeni nasemangqamuzaneni akho ayibonakali njalo ekuhlolweni kwegazi, okwenza ukuxilongwa kube nzima.

Ukwelashwa KweMagnesium Ephansi

Ukwelashwa kwakho kuncike ekutheni kushoda kangakanani. Odokotela bavame ukutusa izithasiselo ze-magnesium ngomlomo ezimweni ezithambile. Ungathola lezi zithako ngezindlela eziningana:

• I-Magnesium citrate, i-chloride, noma i-aspartate (umzimba wakho ukudonsa kangcono lokhu)
• I-Magnesium oxide noma i-sulphate (umzimba wakho awukutholi lokhu futhi)

Uzodinga ukwelashwa esibhedlela nge-intravenous (IV) magnesium ngenxa yokuntuleka okukhulu. Ukwelapha izimbangela eziwumsuka, njengesifo sikashukela noma izinkinga zezinso, kubalulekile ukuze kube nemiphumela ehlala njalo.

Uzoyibona Nini Udokotela

Thola usizo lwezempilo uma une:

• ukuquleka 
• Ukufinyela kwemisipha
• Isigqi senhliziyo esingajwayelekile
• Ukuba ndikindiki okukhulu noma ukuntweza ezandleni noma ezinyaweni

Bhukha i-aphoyintimenti uma ubona ukukhathala okuqhubekayo, amajaqamba emisipha, noma ubuthakathaka. 

Udinga ukuhlolwa njalo kwe-magnesium uma unezimo ezingapheli njengesifo sika-Crohn noma ukuphazamiseka kwezinso.

Ngingawenyusa Kanjani Amazinga eMagnesium?

Ukudla kwakho kungakunika i-magnesium eyengeziwe. Lokhu kudla kupakisha inala yale mineral:

• Isipinashi nemifino eluhlaza okumnyama
• Amantongomane (ikakhulukazi amantongomane aseBrazil nama-alimondi)
• Pumpkin futhi imbewu ye-chia
• Okusanhlamvu okuphelele kanye nemifino
• Ushokoledi omnyama

Izithako ezithathwa ngomlomo ziyasebenza, nazo, kodwa zingadala isifo sohudo. Gcina i-supplement yakho yansuku zonke ingaphansi kwama-350 mg ngaphezu kwalokho okudlayo. 

Khuluma nodokotela wakho ngaphambi kokuba uqale noma yiziphi izithasiselo, ikakhulukazi uma uthatha eminye imithi noma unenkinga yezinso.

Isiphetho

I-Magnesium idlala indima ebalulekile empilweni yethu iyonke, kodwa ukuhlolwa kwezokwelapha kuvame ukukushaya indiva. Le mineral enamandla isekela amakhulu emisebenzi yomzimba, futhi ukuntula kwayo kungabangela izinkinga ezihlukahlukene zempilo. Ungase ubone izimpawu ezithile kuwe noma kobathandayo - amajaqamba emisipha ngemva kokuzivocavoca, ukukhathala okungachazeki, noma ukushaya kwenhliziyo ngezikhathi ezithile.

Ukubona izimpawu eziyisixwayiso kukusiza ukuthi ubhekane nokushiyeka ngaphambi kokuthi kubangele izinkinga ezinkulu zempilo. Ukuhlolwa kwegazi kungase kugeje ezinye izimo, kodwa ukubuza udokotela wakho mayelana nezimpawu eziphikelelayo kungaholela ekuxilongweni nasekulashweni okufanele.

Abantu abaningi bangakhuphula ngokwemvelo amazinga abo e-magnesium ngokudla kwansuku zonke. Ukudla kwakho kwansuku zonke kuyathuthuka ngama-alimondi ambalwa, ingxenye yesipinashi, noma ngisho nesikwele sikashokoledi omnyama. Izithasiselo ziyindlela enhle yokuthola ukwesekwa okwengeziwe lapho izinguquko zokudla zinganele.

Lokhu kushoda okungabonakali kuxhumene nezimo eziningana zempilo ezingapheli, kusukela esifweni senhliziyo kuya ku-osteoporosis. Izinyathelo ozithathayo namuhla - ngokushintsha ukudla noma ukwelashwa - vikela impilo yesikhathi esizayo yomzimba wakho. 

Imibuzo Evame Ukubuzwa

1. Ingabe amazinga aphansi e-magnesium angabangela ubuhlungu bekhanda?

Ucwaningo luqinisekisa ukuxhumana okuqinile phakathi kokuntuleka kwe-magnesium nobuhlungu bekhanda. Abantu abahlushwa i-migraines ngokuvamile banamazinga aphansi e-magnesium kunalabo abangenawo. Ingozi yekhanda elibuhlungu le-migraine ikhuphuka izikhathi ezingu-35 ngalokhu kuntuleka.

Indlela ilula. I-Magnesium ivimba iziteshi ze-calcium kuma-neurons ukuvimbela amangqamuzana obuchopho ekubeni ajabule ngokweqile. Yehlisa ukuvuvukala futhi yehlise amazinga e-calcitonin peptide ehlobene nofuzo (CGRP), okwenza imithambo yegazi yande futhi ibangele ubuhlungu.

2. Yikuphi ukudla okune-magnesium ephezulu?

Ungathola i-magnesium eyanele ngokudla lokhu kudla:

• Imbewu namantongomane: Imbewu yethanga, imbewu ye-chia, ama-alimondi, ama-cashews
• Imifino eluhlaza: Isipinashi, iSwiss chard 
• Imidumba: Ubhontshisi omnyama, i-edamame 
• Okusanhlamvu okuphelele: Irayisi elinsundu, ukolweni osikiwe)
• Okunye ukudla: ukwatapheya, ubhanana, ushokoledi omnyama

3. Ngingalihlola kanjani izinga lami le-magnesium ekhaya?

Akukho ukuhlola okuthembekile kwasekhaya okukhona ukuze kukale ngokunembile amazinga e-magnesium. Indlela engcono kakhulu ukubuka izimpawu eziyisixwayiso.

Qaphela izimpawu ezifana namajaqamba emisipha, ukukhathazeka, ukukhathala, nezinkinga zokulala. Abantu abanesifo sikashukela, abadakwa ngokweqile, noma abanenkinga yokugaya ukudla bavame ukuba namazinga aphansi e-magnesium.

Odokotela banga-oda ukuhlolwa kwegazi kwe-serum magnesium ukuze bathole imiphumela enembile. Ukuhlolwa kwegazi kungase kugeje ukusilela ngenxa yokuthi i-1% kuphela ye-magnesium yomzimba wakho ihamba egazini.

UDkt. Rahul Agrawal

I-MBBS, MD, PGDGM, PGDDM, PGDCR
I-CARE Hospitals Outpatient Centre, HITEC City, Hyderabad, CARE Hospitals, HITEC City, Hyderabad

Ukuze Ubhukhe Isikhathi, shayela:

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