Ukuba ndikindiki Esandleni

Ukuba ndikindiki esandleni kungase kube okungajabulisi futhi kunciphise ikhono lakho lokusebenzisa isandla ngendlela efanele. Izinto ezimbalwa zingabangela ukuba ndikindiki esandleni, okuhlanganisa, kodwa kungagcini nje, ukuphazamiseka kwengqondo, izinkinga zomgogodla, izifo zezinzwa, nemiphumela emibi yezidakamizwa. Kuye ngesizathu esiyinhloko, kungase kube kubi ngokuhamba kwesikhathi futhi kungase kuhambisane nezimpawu ezengeziwe, njengobuhlungu noma ubuthakathaka esandleni. Ukuba ndikindiki kwesandla kuvame ukuyelapheka - uma ukuxilongwa ngokushesha, imiphumela yokwelashwa izoba ngcono.

Sizophinde sixoxe ngezimpawu zokuba ndikindiki kwesandla, izimbangela zokuba ndikindiki kwesandla, izindlela zokuxilonga nezokwelashwa zalesi simo, nokuthi kufanele uthintane nini nodokotela.

Izimbangela Zokuba Ndikindiki Esandleni

Izizathu zokuba ndikindiki zezandla ziyahlukahluka kuye ngezinto ezimbalwa. Ngokuvamile kubangelwa ukucindezelwa kwezinzwa esandleni esisodwa noma zombili. Kuyimbangela evame kakhulu yokuba ndikindiki kwesandla. Kungase kuzwakale njengamaphini nezinaliti ezihlabayo, ukuntweza, noma ukuzwa ukusha okufiphele esandleni. Ezinye izimbangela zokuba ndikindiki kwesandla zihlanganisa: 

• Istroke: Isikhathi esiningi, ukuba ndikindiki ezandleni akubonisi isimo esiphuthumayo. Nokho, kwezinye izimo, kungase kube inkomba ye-stroke. Umuntu uhlangabezana ne-a unhlangothi lapho kunokuncipha kokugeleza kwegazi ebuchosheni. Ukuba ndikindiki kwesandla kungase kuhambisane nezinye izimpawu noma kungaba yinkomba kuphela ye-stroke. Ukuxilongwa kusenesikhathi kunganciphisa amathuba okulimala ubuchopho unomphela.
• I-Carpal Tunnel: Umhubhe we-Carpal uyimbobo encane phakathi kwesihlakala, owaziwa nangokuthi i-median nerve. Le nerve ye-median ithumela umuzwa wokuzwa kunkomba yakho, isithupha, iminwe yendandatho emaphakathi, kanye nengxenye, okungase kubangele ukuba ndikindiki komunwe wesandla.
• Ukuthayipha nokusebenza emgqeni womhlangano kuyizibonelo zemisebenzi ephindaphindwayo engabangela izicubu ezizungeze inzwa ephakathi ukuthi zande futhi zicindezele inzwa. Ukucindezela esandleni kungase futhi kubangele ukuba ndikindiki esandleni ngaphezu kokuluma, ukungaphatheki kahle, kanye nokuba buthakathaka.
• Ukuntuleka kwamavithamini kanye namaminerali: Kunzima kakhulu Ukuntuleka kwe-B12 kungase futhi kubangele ukuba ndikindiki ezandleni. Ngakho-ke, kubalulekile ukuqinisekisa ukuthi uthatha inani elifanele lamavithamini namaminerali ukuze ugcine impilo yezinzwa zakho. Ngaphezu kwalokho, ukuntuleka kwe-magnesium ne-potassium nakho kuthiwa kubangela ukuba ndikindiki.
• Imithi: Imithi esetshenziselwa ukwelapha umdlavuza ingase ibangele ukulimala kwezinzwa, noma i-neuropathy. Lokhu kungase kubangele ukuba ndikindiki engalweni yesobunxele noma engalweni yesokudla, futhi ngezinye izikhathi kokubili. Izimpawu zokuba ndikindiki kwesokudla zifaka - indololwane yethenisi, i-tunnel syndrome, njll.
• I-Slipped Cervical Disc: Izikhala ze-cushiony phakathi kwamathambo omgogodla wakho, noma ama-vertebrae, zibizwa ngokuthi ama-discs. Ukunyakaza kwediski kungase kube umphumela wokuguqulwa kwesakhiwo sekholomu yakho yomgogodla. Lokhu kubizwa ngokuthi a i-disc eshibilikile noma i-herniated. Izinzwa zomgogodla wakho zingacindezelwa futhi zicasulwe ukuwohloka kwamathambo, ukuvuvukala okuzungeze inzwa, noma i-disc ephukile, engabangela ukuba ndikindiki ezandleni zombili. 
• Isifo sikaRaynaud: Isifo sikaRaynaud, noma esaziwa ngokuthi isifo se-vascular, sibangela ukuncipha kwemithambo yegazi. Ngenxa yalesi simo, izandla nezinyawo zithola igazi elincane, okubangela ukuba ndikindiki. Lokhu kungase kwenze isandla sobunxele nomunwe kube ndikindiki, ngaphezu kokwenza izinzwane zibe nsundu, zibanda, futhi zibe buhlungu ngenxa yokuncipha kokunikezwa kwegazi. 
• I-Cubital Tunnel Syndrome: Inzwa ye-ulnar ihamba phansi iye emunweni omncane wesandla sakho isuka entanyeni yakho. Ingxenye engaphakathi yendololwane yakho ingase ibe nokucindezelwa noma ukwelulwa kwenzwa. Lokhu kungase kwenzeke ngenxa yokuvuvukala kokunyakaza okuphindaphindiwe noma ngenxa yezikhundla ezinwetshiwe ezibeka ingcindezi endololwaneni yakho. Lesi simo saziwa ngokuthi yi-cubital tunnel syndrome. Lokhu kwenza isandla sobunxele nomunwe kube ndikindiki.
• I-Cervical Spondylosis: I-Cervical spondylosis wuhlobo lwe-arthritis ethinta i-neck disc, ebangelwa iminyaka yokuguga nokudabuka emathanjeni akho omgogodla. Izandla, izingalo, neminwe kungase kube ndikindiki ngenxa yomgogodla olimele ucindezela imizwa engumakhelwane. Iningi labantu abane-spondylosis yomlomo wesibeletho abanazimpawu. Abanye bangase bazwe ubuhlungu bentamo nokuqina.
• I-Lupus: I-Lupus yisimo se-autoimmune. Kubonisa ukuthi umzimba wakho uhlasela izicubu nezitho zawo. Kuthinta izitho nezicubu eziningana, okuhlanganisa amaphaphu, amalunga, inhliziyo, kanye izinso. Izimpawu ze-lupus ziyashintshashintsha futhi azihlali isikhathi eside. Lesi esinye sezimbangela ezivame kakhulu zokuba ndikindiki esandleni sobunxele, ngaphezu kwengalo yesokudla nesandla. 
• I-Thyroid Disorder: Indlala yegilo esentanyeni ikhiqiza amahomoni asiza ekulawuleni ukumetabolism komzimba wakho. Uma indlala yegilo yakho ingakhiqizi amahomoni anele, lesi simo saziwa ngokuthi i-hypothyroidism noma indlala yegilo engasebenzi kahle. Lokhu kungabangela i-peripheral neuropathy uma ingelashwa ngesikhathi. Ngenxa yalokho, izandla nezinyawo zakho zingase zibe ndikindiki, zibe buthakathaka, futhi zilume.
• I-Myofascial Pain Syndrome: I-Myofascial pain syndrome ingabangela ubuhlungu emisipha ebucayi kakhulu. Ngezinye izikhathi, ukungaphatheki kahle kuphumela kwezinye izindawo zomzimba. I-Myofascial pain syndrome ibuye ibangele ukugubha, ubuthakathaka, nokuqina, ngaphezu kokungakhululeki emisipha.

Izimpawu Zokuba Ndikindiki Esandleni

Ukuba ndikindiki esandleni kungase kube esandleni esisodwa, izandla zombili, kanye/noma ingalo yonke. Ngokuvamile ayizinzile, futhi ingase iphinde ihambe. Isandla esindikindiki singase sibe njengokuthi: 

• Ukungabikho komuzwa 
• Ukushiswa nobuhlungu 
• Ukuzwa ukushisa noma amakhaza 
• Izinkinga zokuxhumanisa izandla 
• Ukuzwela kakhulu ukuthinta 
• Ukuluma sengathi isandla sakho siyozela 

Sifo

Izinkomba zomzimba, njengokuzwa ukuncipha, ukukhalipha okushintshile, kanye nobuthakathaka kuyahlolwa ukuze kuhlonzwe ukuba ndikindiki kwesandla. Kanye nokudlula emlandweni wezokwelapha kanye nezimpawu, ochwepheshe bezokunakekelwa kwezempilo bazokwenza ukuhlolwa okuphelele komzimba. Ngokuhlola ngokomzimba, bangakwazi ukubona ukuthi ukuba ndikindiki kulethwa inkinga ebucayi (njengokulimala kwengalo) noma isifo esingelapheki (njenge-neuropathy), nokuthi kubangelwa inkinga ethinta umgogodla wakho, ubuchopho, noma izinzwa.

Okunye ukuhlolwa kokuxilonga kungase futhi kuphakanyiswe ukuze kutholakale imbangela ewumsuka. Okunye ukuhlola okujwayelekile okwenziwe ukuba ndikindiki esandleni kuhlanganisa:

• I-MRI
• X-Ray
• ultrasound
• Izivivinyo zegazi
• Isikhumbuzo se-Lumbar
• I-Electromyography

Ukwelapha Ukuba Ndikindiki Esandleni

• Imithi: Imithi ingasetshenziswa ukukhulula ukuba ndikindiki kuzo zombili izimo ezimweni eziningi, okungenani kancane. Kubalulekile ukubonana nodokotela ngaphambi kokuthatha noma yimiphi imithi, ngoba akuzona zonke ezizosebenza ekwelapheni zonke izifo. Imithi esetshenziselwa ukwelapha ukuba ndikindiki ihlanganisa: 
  • Ukucindezeleka
  • Isinqamuli sezinhlungu
  • I-Anticoagulant
  • Isiphumuli semisipha
• Umsebenzi Womzimba: Ukwelashwa ngokomzimba kungase kube yinzuzo uma izimo ezithile zibangela ukuba ndikindiki kuzo zombili izandla noma esisodwa nje. Kubalulekile ukugwema ukunyakaza okunamandla, njengokusebenzisa ifomu elingalungile, elingaholela endololwaneni ye-tennis, kanye nokugcina izikhundla ezinwetshiwe ezingase zicindezele noma zibangele ukuvuvukala.
• Ukudla: Izimo ezibangela ukuba ndikindiki esandleni sokudla noma kwesokunxele zingase ziphathwe ngokulungiswa kokudla. Lokhu kungaba ukuthatha amavithamini noma ukuqinisekisa ukuthi uyaqhubeka nokudla ukudla okunomsoco, okunomsoco. Okunye ukulungisa indlela yokuphila, njengokugwema utshwala nokubhema, nakho kungasiza ukuthuthukisa isimo. 
• Ukuhlinzwa: Nakuba kungeyona inkambo yokuqala yokwelashwa, ukuhlinzwa kungase kudingeke ezimweni ezithile. Ukuhlinzwa kuncike esimweni esingaphansi. Isibonelo, odokotela bangase batuse ukuhlinzwa komgogodla wesibeletho kwezinye izimo uma besola ukuthi izinkinga zomgogodla ziyimbangela eyinhloko yokuba ndikindiki ezandleni naseminwe.
• Okunye Ukwelashwa: Kunezinye izindlela zokwelapha eziningi zokuthi ndikindiki isandla. Ngokuya ngesifo, ungathola ezinye izindlela zokwelapha ezifana nalezi:
  • Umjovo we-Botox
  • Ukwelashwa kwe-Massage
  • Ukwelashwa kwe-Ultrasound
  • Ukwelapha kokuziphatha okuqondayo

Uyombona Nini Udokotela?

Thola usizo lwezempilo uma ukuba ndikindiki kungapheli ngokwakho emahoreni ambalwa noma uma kudlulela kwezinye izingxenye zomzimba wakho. Uma ukulimala noma ukugula kubangele ukuba ndikindiki, kufanele uthintane nodokotela. Uma kungelashwa, ukuba ndikindiki okukhulu kungase kukhule kube into engapheli noma engelapheki. 

Isiphetho

Ukuba ndikindiki ezandleni kungaba umphumela wezinto eziningana, njenge-stroke, i-carpal tunnel's syndrome, njll. Kungenzeka futhi uma umuntu ethayipha noma ebhala amahora ambalwa endaweni elula. Izimpawu kwezinye izingxenye zomzimba wakho, njengezingalo noma imilenze yakho, zingase zihambisane nokuba ndikindiki kwesandla. Qinisekisa ukuthi uma uba ndikindiki esandleni, uthola usizo lwezempilo ngokushesha. Odokotela bangasiza ekuhlonzeni imbangela eyinhloko yokuba ndikindiki kwesandla futhi bavimbele noma yiziphi izinkinga. 

Imibuzo Evame Ukubuzwa

1. Ingabe likhona ikhambi lokuba ndikindiki esandleni?

Izimpendulo. Ukuba ndikindiki okungapheli kudinga ukunakekelwa okubanzi nemithi, ngisho nokuhlinzwa lapho sekuthuthukile. 

2. Yini engingayenza ekhaya ukuze ngelaphe ukuba ndikindiki esandleni?

Izimpendulo. Ukuba ndikindiki kungelashwa ekhaya kusetshenziswa i-compress ebandayo, izidambisa-zinhlungu, njll, kodwa uma kungapheli, kufanele ubone udokotela ngokushesha. 

3. Kufanele ngikhathazeke nini ngokuba ndikindiki?

Izimpendulo. Lapho ukuba ndikindiki esandleni kuba njalo, futhi kungapheli ngokwakho, lokho kungaba imbangela yokukhathazeka.

4. Ingabe ukuba ndikindiki kuyinkinga enkulu?

Izimpendulo. Ezimweni eziningi, ukuba ndikindiki akubi kakhulu kodwa kungaholela ezinkingeni ezinzima. Uma uba ndikindiki ngaphandle kwesizathu, bona udokotela. 

CARE Medical Team

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