Puffy Eyes

Amehlo ane-Puffy awukuvuvukala okuncane ngaphansi kwamehlo futhi angaphinde abizwe ngokuthi yi-periorbital puffiness. Amehlo ama-Puffy avame kakhulu futhi angase avele kunoma iyiphi iminyaka ngenxa yezizathu eziningi. Abantu asebekhulile bangase babe namehlo akhukhumele njengoba izicubu ezizungeze amehlo ziqala ukuba buthaka. Nokho, zingathinta nabantu abasha. Amehlo akhukhumele awavamile ukuba uphawu lwanoma yini ebucayi futhi angalungiseka ukuhlinzeka ngezimonyo.

Izimpawu ze-Puffy Eyes

Amehlo anamaphaphu ngokuvamile avela njengokuvuvukala okuncane noma ukukhukhumala ngaphansi kwamehlo. Lesi simo singenzeka ngenxa yokugcinwa koketshezi eduze kwamehlo futhi sibonakala kakhulu ekuseni ngemva kokuvuka. Amehlo akhukhumele angase ahambisane nokubonakala okuthile izimpawu ezihlobene namehlo, okungabandakanya:

• Ukuvuvukala okuncane, kwesikhashana
• Ukuwohloka kwesikhumba ngaphansi kwamehlo
• Ukubukeka kwamehlo okukhala izinyembezi noma okubomvu
• Imibuthano emnyama

Imbangela ye-Puffy Eyes

Imbangela yamehlo akhukhumele ingase ibe yinto evamile njengokukhala, kodwa kungase kube nezimbangela eziningi ezivame ukubonwa zamehlo akhukhumele. Lokhu kungase kuhlanganise okulandelayo:

• Ukungabi nokulala: Amehlo akhukhumele avame ukubonwa kubantu abangalali ngokwanele noma abangalali ebusuku kakhulu. Amehlo aphuphumayo angase ahambisane nomuzwa wokukhathala nokozela phakathi nosuku, njengoba ukulala okujwayelekile kwe-REM nokungeyona i-REM kuphazamiseka ngenxa yokungalali kahle noma ukuphazamiseka emjikelezweni ovamile wokulala.
• Ukusabela kwe-allergic: I-Allergies ingenye yezimbangela ezihamba phambili zamehlo akhukhumele futhi ingase isakaze nakwezinye izingxenye zobuso nomzimba. Abanye abantu bangase bangezwani nokudla okuthile noma ngisho nemithi, okungase kubangele ukuvuvukala nokuvuvukala kwemithambo yegazi. Ukungezwani komzimba kungase kuhambisane nokuvaleka kwemigudu yamakhala, okungase kuqondise ngokuzenzakalelayo ukugeleza koketshezi ezindaweni ezizungeze ikhala namehlo.
• Ukudla: I-sodium yaziwa ngamakhono ayo okugcina amanzi kumaseli, okungase kube nomthelela ukukhukhumala kwamehlo, ikakhulukazi uma i-sodium idliwa ngobuningi obuphezulu. Ukudla usawoti omningi noma ukudla okunosawoti omningi, okungenzeka kube khona ekudleni okugayiwe, eziphuzweni ezidakayo, eziphuzweni ezine-carbonated, njll., kungaba nomthelela ekukhukhumeni. Ukunciphisa ukudla okunjalo kungasiza ekunciphiseni ukukhukhumala.
• Ukuguga: Njengoba abantu bekhula, isikhumba esizungeze amehlo kanye nomzimba wonke, ngokuvamile, siqala ukuxega futhi sigxume. Lokhu kubangelwa ukukhiqizwa kwe-collagen ephansi ngesikhathi sokuguga, okuholela ekunciphiseni kwesikhumba ngaphansi kwamehlo. Lokhu kuvumela amafutha ukuthi ahambe ezindaweni ezingaphansi kwamehlo futhi azenze zibukeke zikhukhumele.
• I-Genetics: Amehlo akhukhumele kanye nemibuthano emnyama kungase kuzuzwe njengefa uma egijima emndenini, ikakhulukazi phakathi kwamalungu omndeni aseduze. Izakhi zofuzo zingase futhi zibe nesibopho ngenqubo yokuguga nokuthi ingase ibe nomthelela kanjani ezingxenyeni ezihlukahlukene zomzimba, kuhlanganise namehlo.
• Izimo ezibucayi kakhulu zihlanganisa i-anemia, izinso kanye izifo ze-thyroid nezinye izinhlobo ze-dermatitis  

Amehlo ane-Puffy angase abangwe yizimo ezihlukahlukene zezokwelapha ezingase ziphazamise ibhalansi yoketshezi emzimbeni. Lezi zimo zihlanganisa:

• I-Conjunctivitis: Isifo esithinta ulwelwesi lweso.
• I-blepharitis: Ukuvuvukala kwamajwabu amehlo.
• I-Keratitis: Ukuvuvukala kwe-cornea.
• Isifo sikashukela i-retinopathy: Isimo esithinta kakhulu iziguli ezinesifo sikashukela esidala izinkinga zamehlo.
• I-Orbital cellulitis: Ukutheleleka kwezicubu ezizungeze inhlamvu yeso.
• I-Sty: Ukutheleleka kwe-elash.
• I-Optic neuritis: Ukuvuvukala kwe-optic nerve.
• Isifo samehlo e-thyroid
• Isifo sezinso ezingapheli

Ezinye izimbangela

Nazi ezinye izimbangela ezivamile zamehlo akhukhumele:

• Izinkinga zeSinus: Ukuminyana noma ukungenwa izifo ezonweni kungabangela ukuvuvukala eduze kwamehlo.
• Izinguquko ZamaHormonal: Ukushintshashintsha kweHormonal, njengalokho ngesikhathi sokuya esikhathini noma sokukhulelwa, kungaholela ekugcinweni kwamanzi kanye nokukhukhumeza.
• Ukukhala: Ukukhala kakhulu kungabangela ukukhukhumala kwesikhashana ngenxa yokunqwabelana koketshezi.
• Ukulimala: Ukuhlukumezeka noma ukulimala endaweni yamehlo kungabangela ukuvuvukala kwesikhashana.
• Ukugcinwa Kwe-Fluid: Ukudla usawoti omningi noma ukuphuza utshwala kungabangela umzimba wakho ukuthi ugcine amanzi, okuholela ekukhukhumeni.

Ngingawasusa kanjani ama-Puffy Eyes?

Amehlo akhukhumele ngokuvamile awesikhashana futhi angaba umphumela wokudla okungafanele noma ukungalali kahle. Ukulungisa isimiso sokulala somuntu nokuqinisekisa inani elanele lokulala kungasiza ekudambiseni amehlo akhukhumele ngokwemvelo. Ukwengeza, ukunciphisa ukusetshenziswa kokudla okunosawoti, ikakhulukazi ukudla okugayiwe nokupakishiwe, kanye nophuzo oludakayo, kungase kube nomthelela ekwehliseni ukukhukhumala eduze kwamehlo.

Kodwa-ke, uma amehlo e-puffy ebangelwa izinkinga eziyisisekelo ezifana nokungezwani komzimba, kuhle ukufuna iseluleko sezokwelapha kudokotela ukuze uthole isisombululo esifanele kakhulu.

Baxilongwa Kanjani?

Amehlo akhukhumele abonakala ngokuyinhloko ngaphandle ngenxa yokuvuvukala okusobala eduze kwamehlo. Kungase kudingeke vakashela udokotela oyinhloko ukuqeda noma yiziphi izinkinga zempilo ezingaba khona. Udokotela angase abuze ngomlando wakho wezokwelapha nomndeni futhi enze izivivinyo ukuze akhiphe ukuthi kungenzeka yini ukungezwani komzimba.

Amehlo ane-Puffy avame ukutholakala ngokuhlola umzimba nokubukeza umlando wakho wezokwelapha. Izimo ezifana ne-hay fever kanye ne-conjunctivitis, evame ukubizwa ngokuthi "iso elibomvu," ngokuvamile ziqondile ukukhomba, ikakhulukazi uma kunezici eziyingozi ezaziwayo zalezi zimo.

Kodwa-ke, ezimweni ezithile, ikakhulukazi uma izimpawu zizuma, zinzima, noma ziphindaphinda, kungase kudingeke uphenyo olunzulu. Lokhu kuyiqiniso ikakhulukazi uma ukukhukhuma kweso kuhlangothi olulodwa (uhlangothi olulodwa) futhi kwenzeka ngaphandle kwesizathu esibonakalayo. Inqubo yophenyo, kuye ngesizathu esisolekayo, ingase ihlanganise:

• Qedela Isibalo Segazi (CBC): Lokhu kuhlolwa kwegazi kusiza ekutholeni izifo.
• Ukuhlolwa kwe-Allergy: Lokhu kubandakanya ukuhlolwa kwegazi kanye nokuhlolwa kwesikhumba ukuze kubonakale izinto ezingezwani nazo.
• I-Thyroid Blood Test: Kwenziwa ukuhlola amazinga e-hormone yegilo, kungakhathaliseki ukuthi aphakeme kakhulu noma aphansi kakhulu.
• Ukuhlolwa Kwezinso Zokusebenza: Kokubili ukuhlolwa kwegazi nomchamo kusetshenziswa ukuhlola izimpawu zesifo sezinso esingamahlalakhona.
• Isiko le-Eye Swab: Lokhu kuhlola kusebenzisa i-swab ukuqoqa uketshezi lwamehlo ukuze kuhlonzwe izifo.
• Ukuhlolwa Kwelambu Le-Slit: Insimbi esebenzisa i-beam yokukhanya enamandla amakhulu ukuhlola ingaphakathi leso.
• Ukuhlolwa Kwezithombe: Lokhu kungase kuhlanganise i-computed tomography (CT) ne-magnetic resonance imaging (MRI) scans.

Ukwelashwa Kwamehlo Amanzi

Uma amehlo akhukhumele ebangelwa ukuminyana okubangelwa umkhuhlane, udokotela angase anikeze izindlela zokunisela emakhaleni kanye nama-decongestants. Endabeni yamehlo akhukhumele okubangelwa ukusetshenziswa kokudla okunosawoti, ukushintsha ukudla kungase kunconywe. Uma ukukhukhuma kuwumphumela wokungezwani komzimba, udokotela angase anikeze imithi ye-antihistamine ukuze anciphise ukuvuvukala.

Ezimweni lapho ukukhukhumala kuwumphumela wokuguga noma kuba khona ngenxa yezici zofuzo, isiguli singase sicabange ukukhetha inqubo yezimonyo ukubhekana nokuquleka noma ukuvuvukala eduze kwamehlo. Ezimweni ezinjalo, isiguli singase sithunyelwe kudokotela ohlinzayo wezimonyo.

Ekwelapheni amehlo akhukhumele, kukhona kokubili okungekona okokuhlinzwa kanye nezinketho zokuhlinza, kuye ngokuthi yini ebangela ukukhukhumala nokuthi kubi kangakanani. Nazi izinketho zokwelapha amehlo akhukhumele:

Izinketho Ezingahlinzeki

• Izindlela Zokuphila Nezasekhaya:
  • Lala: Phumula ngokwanele. Ukuntuleka kokulala kungenza ukukhukhuma kube kubi nakakhulu.
  • Ukudla: Yehlisa usawoti ukuze uvimbele ukugcina uketshezi.
  • I-Hydration: Phuza amanzi amaningi ukuze usize ukukhipha uketshezi oluningi.
  • Ukuphakama: Lala uphakamise ikhanda lakho ukuze ugweme ukwakheka koketshezi eduze kwamehlo akho.
  • I-Cold Compresss: Beka indwangu ebandayo, emanzi noma izipuni ezibandayo emehlweni akho ukuze unciphise ukuvuvukala ngokuqinisa imithambo yegazi.
  • Ama-Eye Cream namaGel: Sebenzisa okhilimu abanezithako ezifana ne-caffeine, i-hyaluronic acid, noma i-retinol ukusiza ukwehlisa ukukhukhumala futhi uthuthukise ukubukeka kwesikhumba sakho.
  • Ukwelashwa Kwe-Allergies: Uma ukungezwani komzimba kubangela ukukhukhumala, ama-antihistamine noma amaconsi e-allergies iso angasiza.
  • Ukwelashwa Kwe-Hydration: Zama ama-patches angaphansi kwamehlo noma imaski enezithako ezifana nekhukhamba noma inhlaba ukuze uthole impumuzo yesikhashana.
  • I-Massage: Hlikihla kancane amehlo akho ukusiza ukwehlisa ukugcwala koketshezi futhi kuthuthukise ukuhamba kwegazi.

Izinketho Zokuhlinza

• I-Blepharoplasty:
  • I-Upper Eyelid Blepharoplasty: Isusa isikhumba namafutha amaningi kumajwabu amehlo angenhla ukuze kuncishiswe ukukhukhumala futhi, uma kudingeka, ithuthukise ukubona.
  • I-Lower Eyelid Blepharoplasty: Iqondise ukukhukhumala ngokususa noma ukubeka kabusha amaphedi amafutha kanye nokuqinisa isikhumba kumajwabu amehlo angezansi. Lokhu kungenziwa ngokusika ngaphakathi kwejwabu leso noma ngaphansi kwemivimbo.
• Ukuhlinzwa kwe-Orbital Decompression:
  • Isetshenziselwa izimo ezinzima, njengalezo ezibangelwa isifo samehlo se-thyroid. Lokhu kuhlinzwa kususa ithambo noma izicubu eduze kwesokhethi yamehlo ukuze kunciphise ingcindezi nokunciphisa ukukhukhumala.
• Ukudluliswa kwamafutha:
  • Ithatha amafutha kwenye ingxenye yomzimba wakho (njengesisu) futhi iwajove eduze kwamehlo akho ukuze igcwalise izimbobo futhi inciphise ukukhukhumala.

Prevention

Nawa amasu okuvimbela asebenzayo:

• Thola Ukulala Okwanele: Khomba amahora angu-7-9 wokulala kwekhwalithi ubusuku ngabunye. Ukuphumula okufanele kusiza ukunciphisa ingozi yokugcinwa koketshezi futhi kugcina amehlo akho ebukeka emusha.
• I-Stay Hydrated: Phuza amanzi amaningi usuku lonke. I-hydration efanele isiza ukuvimbela ukugcinwa koketshezi futhi isekela impilo yonke yesikhumba.
• Nciphisa Ukudla Usawoti Kasawoti: Yehlisa indlela odla ngayo ukudla okunosawoti omningi, okungadala ukuthi umzimba wakho ugcine amanzi futhi kuholele ekubeni namehlo akhukhumele.
• Phakamisa Ikhanda Lakho Ngenkathi Ulele: Sebenzisa umcamelo owengeziwe ukuze ugcine ikhanda lakho liphakeme ngenkathi ulele. Lokhu kusiza ukuvimbela uketshezi ekuqoqeni eduze kwamehlo akho.
• Lawula I-Allergies: Thola futhi ugweme izinto ezingakuphathi kahle ezidala izimpawu zakho. Cabanga ukusebenzisa imishanguzo yokungezwani nomzimba uma kunesidingo ukuze uvimbele ukungezwani okubangela ukukhukhumala.
• Sebenzisa I-sunscreen: Vikela isikhumba sakho emonakalweni welanga ngokusebenzisa i-sunscreen eduze kwamehlo akho. Ukuchayeka kwe-UV kungalimaza isikhumba futhi kuholele ekukhukhumeni nezinye izimpawu zokuguga.
• Prakthiza Ukunakekela Isikhumba Okuhle: Hlanza ngobumnene ubuso bakho ukuze ususe izimonyo nokungcola. Sebenzisa imikhiqizo ye-skincare ethambile, ye-hypoallergenic ukugwema ukucasuka.
• Faka Okhilimu Wamehlo: Sebenzisa okhilimu wamehlo abanezithako ezifana ne-caffeine, i-hyaluronic acid, noma ama-peptides ukusiza ukuqinisa nokusekela isikhumba esiseduze namehlo akho.
• Zivocavoce Njalo: Zibandakanye ekuzilolongeni okuvamile ukuze uthuthukise ukujikeleza kwegazi futhi unciphise ukugcinwa koketshezi kukonke.
• Lawula Ingcindezi: Zijwayeze amasu okuphumula afana nokuphefumula okujulile, ukuzindla, noma i-yoga ukuze usize amazinga aphansi engcindezi, okungaba nomthelela ekubukekeni kwamehlo.
• Yidla a Ukudla Okulinganiselayo: Faka izinhlobonhlobo zezithelo, imifino, namaphrotheni amancane ekudleni kwakho ukuze usekele impilo yonke namandla esikhumba.

Uzombona nini udokotela wakho?

Amehlo akhukhumele awavamile ukuba uphawu lwenkinga engathi sína. Nokho, uma ziphelezelwa a ukuqhuma kwesikhumba, ukucasuka, ubuhlungu bekhanda, noma izinguquko umbono, kuyatuseka ukufuna iseluleko kudokotela. Uma udokotela oyinhloko esola ukuthi amehlo akhukhumele angase ahlobene nezinkinga ezenzeka kwezinye izingxenye zomzimba, angase adlulisele isiguli kuchwepheshe.

Amakhambi Asekhaya for Puffy Eyes

Amehlo akhukhumele angase aphathwe ekhaya ngamakhambi alula asekhaya. 

• Ukusebenzisa I-Cold Compress: Beka indwangu ebandayo, isipuni esibandayo, noma i-ice pack esongwe ngethawula emehlweni akho imizuzu embalwa. Amakhaza asiza ukunciphisa ukuvuvukala futhi athobe indawo.
• Ukugwema Ukuphuza Uketshezi Oluningi Ngaphambi Kokulala: Nciphisa ukuphuza uketshezi kusihlwa ukuze uvimbele uketshezi oluningi ukuba lunganqwabelana eduze kwamehlo akho lapho ulele.
• Ukulala Okwanele: Khomba amahora angu-7-9 wokulala kwekhwalithi ubusuku ngabunye. Ukuphumula okufanele kusiza umzimba wakho ukuba ululame futhi kunciphisa ukukhukhumala.
• Ukugwema Ukubhema: Ukubhema kungalimaza isikhumba sakho futhi kukhuphule ukukhukhumala. Ukuyeka ukubhema kuthuthukisa impilo yesikhumba futhi kunciphisa ukuvuvuka kwamehlo.
• Ukugwema Izidakamizwa Ezaziwa Ngokuguliswa Ngumzimba: Gwema izinto ezingezwani nezifo ezidala izimpawu zakho, njengokudla okuthile noma izinto ezibangela imvelo, ukuvikela ukukhukhumala okubangelwa ukungezwani komzimba nezinto ezithile.
• Ukuphakamisa Ikhanda Lakho Ngenkathi Ulele: Sebenzisa umcamelo owengeziwe noma emibili ukuze ugcine ikhanda lakho liphakeme. Lesi simo sisiza ukuvimbela uketshezi ekuhlanganeni eduze kwamehlo akho ubusuku bonke.
• Ukusebenzisa Izingcezu Zekhukhamba: Beka izingcezu zekhukhamba ezibandayo phezu kwamehlo akho imizuzu engu-10-15. Ukhukhamba unempahla epholile futhi ungasiza ekunciphiseni ukuvuvukala.
• Ukusebenzisa Izikhwama Zetiye: Cwilisa izikhwama zetiye ezisetshenzisiwe (okungcono itiye eliluhlaza noma elimnyama) emanzini abandayo, bese uzibeka emehlweni akho cishe imizuzu eyi-10. I-caffeine nama-antioxidants etiyeni angasiza ekunciphiseni ukukhukhuma.
• Ukufaka Ijeli Ye-Aloe Vera: Gcoba ngobumnene ijeli yenhlaba eduze kwamehlo akho. I-Aloe vera inezindawo zokulwa nokuvuvukala ezingasiza ukudambisa nokunciphisa ukukhukhumala.
• Ukuhlala ku-Hydrated: Phuza amanzi amaningi usuku lonke ukuze ugcine umzimba wakho unamanzi amaningi futhi usize ukuvimbela ukugcinwa koketshezi eduze kwamehlo akho.
• Ukudla Ukudla Okunomsoco: Yehlisa ukudla kukasawoti futhi udle ukudla okunamavithamini amaningi nama-antioxidants, njengezithelo nemifino. Lokhu kusiza ukuphatha ukugcinwa koketshezi futhi kusekela impilo yesikhumba iyonke.
• Ukusebenzisa Imikhiqizo Yesikhumba Emnene: Khetha imikhiqizo emnene, ye-hypoallergenic ukuze ugweme ukucasula isikhumba sakho futhi ubangele ukukhukhuma okwengeziwe.
• Ukuzijwayeza Izindlela Zokuphumula: Ukucindezeleka kungaba nomthelela ekuvuvukeni kwamehlo. Amasu afana nokuphefumula okujulile, ukuzindla, noma i-yoga angasiza ekunciphiseni ingcindezi futhi athuthukise inhlalakahle yonke.

Isiphetho

Amehlo ama-Puffy avame kakhulu kubantu abasha nabadala ngokufanayo. Akuvamile ukuba yimbangela yesimo sempilo esibucayi. Amehlo akhukhumele angase alashwe ekhaya futhi angase abe okwesikhashana. Ngezinye izikhathi kungase kube unomphela, njengasendabeni yokuguga.

Imibuzo Evame Ukubuzwa

1. Ingabe amehlo akhukhumele abucayi? 

Amehlo akhukhumele ngokuvamile abangelwa ukukhetha kwendlela yokuphila nokuguga futhi awavamile ukuba yimbangela yokukhathazeka.

2. Kufanele ngikhathazeke nini ngamehlo akhukhumele? 

Uma amehlo e-puffy ehambisana nokucasuka, ukuqubuka kwesikhumba, ikhanda, noma izinkinga zombono, kuyadingeka ukuvakashela udokotela.

3. Ingabe ukuntula ubuthongo kungabangela amehlo akhukhumele? 

Ukuntuleka kokulala kungenye yezimbangela eziyinhloko zamehlo akhukhumele kubantu abasha. Umjikelezo wokulala ongafanele ungase ube nomthelela ekuvuvukeni kwamehlo.

4. Ingabe izinkinga zesibindi zingadala amehlo akhukhumele? 

Izinkinga ekusebenzeni kwesibindi kungase futhi kube nomthelela ekubukeni kwamehlo akhukhumele.

5. Ngingawamisa kanjani amehlo akhukhumele?

Ukuze unciphise amehlo akhukhumele, zama ukusebenzisa i-compress ebandayo, ukulala ngokwanele, ukuhlala uhlanzekile, ukugwema usawoti omningi, futhi uphakamise ikhanda lakho ngenkathi ulele. Futhi, gwema ukubhema futhi ulawule i-allergies.

6. Yikuphi ukuntula okubangela ukukhukhumala?

Amehlo aphuphumayo ngezinye izikhathi angahlanganiswa nokushoda kwamavithamini, ikakhulukazi uVithamini K noVithamini C, kanye nensimbi. Ukuqinisekisa ukudla okunomsoco nalezi zakhi kungasiza.

7. Iyiphi i-vitamin esiza ngamehlo akhukhumele?

I-Vitamin K kanye ne-Vitamin C ingasiza ekunciphiseni ukukhukhumeza. I-Vitamin K isekela ukuhamba kwegazi futhi i-Vitamin C ithuthukisa impilo yesikhumba kanye nokukhiqizwa kwe-collagen.

8. Amehlo akhukhumele ahlala isikhathi esingakanani?

Amehlo akhukhumele angahlala emahoreni ambalwa kuya ezinsukwini ezimbalwa, kuye ngembangela. Uma ziphikelela noma zizimbi, thintana nomhlinzeki wezempilo.

9. Ingabe izinkinga zezinso zingadala amehlo akhukhumele?

Yebo, izinkinga zezinso zingabangela ukukhukhumala eduze kwamehlo ngenxa yokugcinwa koketshezi kanye nokukhishwa kwemfucuza okungekuhle. Uma usola izinkinga zezinso, funa iseluleko sezokwelapha.

10. Kungani nginamehlo akhukhumele nsuku zonke ekuseni?

Amehlo aphuphumayo ekuseni angabangelwa ukugcinwa koketshezi ngesikhathi sokulala, ukungezwani komzimba nezinto ezithile, noma ukungalali. Ukuphakamisa ikhanda lakho ngenkathi ulele futhi ulawule ukungezwani komzimba nezinto ezithile kungase kusize.

11. Indlela yokugcoba amehlo akhukhumele?

Hlikihla kancane indawo yakho engaphansi kwamehlo usebenzisa umunwe wakho wendandatho ngokunyakaza okulula, okuyindilinga. Qala kusuka ekhoneni elingaphakathi bese uya ngaphandle. Lokhu kungasiza ukuvuselela ukujikeleza nokunciphisa ukukhukhumeza.

CARE Medical Team

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