Ubuhlungu Besifuba Ngakwesokudla

Ubuhlungu besifuba bungenye yezimo ezivame kakhulu ezingabangelwa izizathu ezihlukahlukene. Ubuhlungu ohlangothini lwesokudla lwesifuba bungathusa futhi bungaba imbangela yokukhathazeka. Kubaluleke kakhulu ukwazi ukuthi kungase kube kubi kangakanani nokuthi kufanele kwenziweni esimweni esiphuthumayo. Kulesi sihloko, sizoxoxa ngezimbangela, izimpawu, ukuxilongwa, ukwelashwa, kanye nesikhathi sokubiza udokotela ngezinhlungu zesifuba kwesokudla.

Yini I-Right Side Chest Pain?

Ubuhlungu besifuba ohlangothini lwesokudla ubuhlungu noma ukungakhululeki ohlangothini lwesokudla lwesifuba. Kungabangelwa izici ezihlukahlukene, njengokulimala, ukuvuvukala, noma izimo zezokwelapha ezingaphansi. Ubuhlungu bungase bubukhali, bube buthuntu, bushise noma buqhubeke. Kungase kuhambisane nezinye izimpawu futhi. Izikhathi eziningi zobuhlungu besifuba ohlangothini lwesokudla azinangozi, kodwa ngezinye izikhathi, lapho isifuba sibuhlungu ngakwesokudla, kungase kube kubi kakhulu futhi kungase kudinge ukunakwa ngokushesha.

Izimbangela Zobuhlungu Besifuba Esisohlangothini Lwesokudla

Ukuqonda izimbangela zobuhlungu besifuba ngakwesokudla kubalulekile ekuqondeni ukuthi kubi kakhulu noma cha. Kuzosiza futhi udokotela ukuthi anikeze ukwelashwa okungcono. Kunezimbangela eziningana zobuhlungu engxenyeni efanele ye isifuba, Kuhlanganise:

• I-Muscle Strain: Ukulimala noma ukusetshenziswa ngokweqile kwemisipha odongeni lwesifuba kungabangela ubuhlungu ngakwesokudla kwesifuba. Lokhu kungase kuhlanganise izimo ezimbi kakhulu njengokulimala kwezimbambo nokuvuvukala koqwanga lezimbambo.
• Isifo se-Gallbladder: Ukuvuvukala noma ukutheleleka kwe- gallbladder kungabangela ubuhlungu ohlangothini lwesokudla lwesifuba.
• I-pneumonia: Ukutheleleka kwamaphaphu kungabangela ubuhlungu ohlangothini lwesokudla lwesifuba.
• I-Pulmonary Embolism: Ihlule legazi emaphashini lingabangela ubuhlungu ngakwesokudla kwesifuba.
• I-Reflux ye-Acid: I-Acid reflux ingabangela ubuhlungu esifubeni nangaphezulu kwesisu. Esinye sezimo ezivamile zihlanganisa i-GERD noma i-Gastroesophageal Reflux Disease.
• Ama-shingles: Ukutheleleka ngegciwane okubangela ukuqubuka okubuhlungu kungaholela ebuhlungu ohlangothini lwesokudla lwesifuba.
• Ukuhlasela Kwenhliziyo: Nakuba kungavamile, a isifo senhliziyo kungabangela ubuhlungu ohlangothini lwesokudla lwesifuba.
• Izimo ezihlobene nezinzwa: I-Neuralgias, okuwukucasuka kwemizwa, ikakhulukazi leyo ephakathi kwezimbambo, ingabangela ubuhlungu besifuba ohlangothini lwesokudla.
• Ezinye izimbangela: Ezinye izimbangela zobuhlungu esifubeni esifanele zihlanganisa izimo zesibindi njenge-hepatitis, izifo ezifana ne-Herpes Zoster, nezici zengqondo ezifana nokukhathazeka nokucindezeleka, okungase futhi kuholele ebuhlungwini besifuba ohlangothini lwesokudla.

Ziningi ezinye izimbangela zobuhlungu besifuba ohlangothini lwesokudla, kanti ezinye izimo zingase zingabi nesizathu esaziwayo. Kudingeka uchwepheshe ukuze axilonge izimo ezinjalo. Uma uhlangabezana nokuphikelela ubuhlungu besifuba noma izimpawu ezinzima, kubaluleke kakhulu ukufuna usizo lochwepheshe.

Izimpawu Zobuhlungu Besifuba Ngakwesokudla

Izimpawu zobuhlungu besifuba ohlangothini lwesokudla zingahluka kuye ngembangela ewumsuka. Ezinye izimpawu ezivamile zihlanganisa:

• Ubuhlungu obubukhali, obufiphele, noma obushisayo ohlangothini lwesokudla lwesifuba
• Ubuhlungu obunzima ngokuhamba noma ukuphefumula okujulile
• Ubuhlungu obuphumela emhlane, entanyeni, emhlathini, noma ezingalweni
• Ukuphelelwa umoya
• Ukushaya
• Ukudabuka noma ukuhlanza
• Ukuphoqa

Sifo

Ukuze uhlole imbangela eyinhloko yobuhlungu esifubeni esifanele, udokotela wakho angenza ukuhlolwa ngokomzimba, abuyekeze umlando wakho wezokwelapha, futhi ahlele ukuhlolwa kokuxilonga, okufana nalokhu:

• I-X-ray yesifuba: Ukuhlola izifo zamaphaphu noma okunye okungavamile.
• I-Electrocardiogram (ECG): Ukuhlola izinkinga zenhliziyo.
• I-CT Scan: Ukuhlola amahlule egazi noma okunye okungavamile emaphashini.
• I-Endoscopy: Ukuhlola i-acid reflux noma ezinye izinkinga zesisu.

Ukwelashwa

Ukwelashwa kobuhlungu besifuba ohlangothini lwesokudla noma ukungaphatheki kahle esifubeni esifanele kuncike kumbangela. Ezinye zokwelapha ezivamile zobuhlungu besifuba ohlangothini lwesokudla zihlanganisa:

• I-Muscle Strain: Ukuphumula, iqhwa, kanye nezidambisi zobuhlungu ezingaphezu kwe-counter. Gwema imisebenzi engase ikhulise ubuhlungu. Udokotela wakho angase atuse ukwelashwa ngokomzimba ngokusebenzisa izivivinyo ezihlosiwe ukuze uthuthukise amandla nokuphulukisa.
• Isifo se-Gallbladder: Ama-antibiotics, ama-pain relievers, kanye nokuhlinzwa ezimeni ezinzima.
• Inyumoniya: Ama-antibiotics, ukuphumula, kanye ne-hydration.
• I-Pulmonary Embolism: Izidakamizwa zegazi, ukwelashwa komoya-mpilo, nokuhlinzwa ezimeni ezinzima.
• I-Acid Reflux: Ama-antacid, ama-proton pump inhibitors, nezinguquko zendlela yokuphila.
• Ama-shingles: Imithi elwa namagciwane itholakala ngencwadi kadokotela, izidambisi zobuhlungu, namakhilimu asezindaweni zokucasuka nokucasuka.
• Isifo senhliziyo: Ukunakekelwa kwezokwelapha okuphuthumayo, njenge-nitroglycerin, imithi efana nokwelashwa kwe-antiplatelet, kanye nezinguquko zokuphila. I-coronary angioplasty noma ukuhlinzwa kwe-bypass kungase kudingeke ezimeni ezinzima.
• Ukuphatha okujwayelekile: Ukuguqulwa kwendlela yokuphila, njengokuyeka ukubhema, ukugcina ukudla okunempilo, nokuzivocavoca njalo. Izinqubo zokulawula ingcindezi, okuhlanganisa ukuzindla nokwelulekwa. 

Ukuvimbela Ubuhlungu Besifuba Esisohlangothini Lwesokudla

• Yidla Ngokunempilo: Faka izithelo eziningi, imifino, nokusanhlamvu okuphelele ekudleni kwakho.
• Gwema Ukudla Okungenampilo: Gwema ukudla okunamafutha, okubabayo, nokudla okugayiwe.
• Zivocavoce Njalo: Zibandakanye emisebenzini efana nokuhamba, ukugijima, noma ukubhukuda.
• Gcina Isisindo Esinempilo: Gcina ngaphakathi kwebanga lesisindo esinempilo ukuze unciphise ubunzima enhliziyweni yakho nasemaphashini.
• Yeka Ukubhema: Gwema ukubhema ukuze uvikele inhliziyo namaphaphu akho.
• Nciphisa Utshwala: Phuza utshwala ngokusesilinganisweni noma ungabuphuzi nhlobo.
• Lawula Ingcindezi: Zijwayeze amasu okunciphisa ingcindezi njengokuphefumula okujulile, ukuzindla, noma i-yoga.
• Gcina Ukuma Okuhle: Hlala futhi ulale ngokuma okufanele ukuze ugweme ubunzima bemisipha.
• I-Stay Hydrated: Phuza amanzi amaningi ukuze usize umzimba wakho usebenze kahle.
• Ukuhlola Okuvamile: Vakashela udokotela wakho ukuze ahlolwe njalo impilo ukuze ubambe noma yiziphi izinkinga ezingase zibe khona kusenesikhathi.

Izinkinga Ezingaba Khona Zokungaphathi Ubuhlungu Besifuba Esisohlangothini Lwesokudla

• Izinkinga Zokuphefumula: Ubuhlungu obuqhubekayo bungabangela ukuphefumula kanzima noma ukwehluleka ukuphefumula.
• Izinkinga zenhliziyo nemithambo yegazi: Ukungazinaki ubuhlungu besifuba kungandisa ingozi yokuhlaselwa yinhliziyo noma ezinye izindaba ezihlobene nenhliziyo.
• Inyumoniya: Ukuntuleka kokwelashwa kungaholela ezifweni zamaphaphu, njengenyumoniya, ngenxa yokuphefumula okungajulile.
• I-Pulmonary Embolism: Izimo ezingalashwa zingase zibangele amahlule egazi angavimbela ukugeleza kwegazi emaphashini.
• Ukulimala Kwephaphu: Ubuhlungu obungapheli obungelashwa bungaba nomthelela ekulimaleni kwamaphaphu isikhathi eside noma ukuwohloka kokukhona izifo zamaphaphu.
• Ikhwalithi Yempilo Encishisiwe: Ubuhlungu besifuba obuqhubekayo bungabangela ukuncipha komsebenzi womzimba kanye nekhwalithi yokuphila yonke.
• Ukukhathazeka Nokucindezeleka: Ubuhlungu obungapheli bungaba nomthelela ezindabeni zempilo yengqondo, kuhlanganise nokukhathazeka nokucindezeleka.

Amakhambi Asekhaya Obuhlungu Besifuba Sasohlangothini Lwesokudla

• Ukuphumula: Zinike isikhathi sokuphumula futhi ugweme imisebenzi ekhandlayo engase ikhulise ubuhlungu.
• Faka Ukushisa noma Ukubanda: Sebenzisa i-pad yokushisa noma i-ice pack endaweni ethintekile ukuze unciphise ubuhlungu nokuvuvukala.
• Prakthiza Ukuphefumula Okujulile: Zijwayeze ukuphefumula okujulile ukuze usize uphumule imisipha yakho futhi uthuthukise ukugeleza komoyampilo.
• Gcina Ukuma Okuhle: Hlala futhi ume ngokuma okuhle ukuze unciphise ubunzima esifubeni sakho nasemisipha yangemuva.
• I-Stay Hydrated: Phuza amanzi amaningi ukuze ugcine umzimba wakho ugcwele amanzi futhi usekele impilo yonke.
• Gwema Izinto Ezibangeli: Khomba futhi ugweme imisebenzi noma ukudla okungase kuqalise noma kube kubi kakhulu ubuhlungu besifuba sakho.
• I-Over-the-Counter Pain Relief: Cabangela ukusebenzisa izidambisi zobuhlungu ezitholakala ngaphandle kwekhawunta njenge-ibuprofen noma i-acetaminophen, uma kufaneleka.
• Ukwelula Okumnene: Zibandakanye ekululekeni okumnene noma e-yoga ukuze unciphise ukungezwani kwemisipha futhi uthuthukise ukuguquguquka.

Uma Ubiza Udokotela

Kubaluleke kakhulu ukwazi ukuthi usifuna nini iseluleko sezokwelapha. Uma uhlangabezana nanoma yiziphi izimpawu ezilandelayo, funa usizo lwezokwelapha oluphuthumayo ngokushesha:

• Ubuhlungu besifuba obukhulu, obungazelelwe, noma obuchotshozayo
• Ubuhlungu besifuba obuphumela ezingalweni, entanyeni, emhlathini, noma emhlane
• Ukuphelelwa umoya
• isiyezi noma ubumpofu
• Ukudabuka noma ukuhlanza
• Ukuphoqa

Isiphetho

Ubuhlungu besifuba ohlangothini lwesokudla bungabangelwa izici ezihlukahlukene, kuhlanganise nokucindezeleka kwemisipha, isifo se-gallbladder, inyumoniya, i-pulmonary embolism, i-acid reflux, i-shingles, nokuhlaselwa yinhliziyo. Izimpawu ziyehluka kakhulu kuye ngembangela ewumsuka. Uma uhlangabezana nanoma yiziphi izimpawu zobuhlungu besifuba ohlangothini lwesokudla, kubalulekile ukufuna usizo lwezokwelapha ngokushesha.

Imibuzo Evame Ukubuzwa

1. Ubuhlungu besifuba bungathatha isikhathi esingakanani?

Impendulo: Kunzima ukucacisa isikhathi sobuhlungu besifuba njengoba kuya ngembangela ewumsuka. Ubuhlungu besifuba obubangelwa ukuqina kwemisipha noma ukulimala ngokuvamile buyaphela phakathi nezinsuku ezimbalwa. Ubuhlungu besifuba obubangelwa isifo senhliziyo noma ezinye izimo ezimbi kakhulu zingahlala isikhathi eside.

2. Ngazi kanjani ukuthi ubuhlungu besifuba sami bubucayi?

Izimpendulo: Uma ubhekana nobuhlungu obukhulu, obuzumayo, noma obucindezelayo, funa usizo lwezokwelapha oluphuthumayo ngokushesha. Ezinye izimpawu ezingase zibonise isimo esibucayi zihlanganisa ubuhlungu besifuba obuphuma ezingalweni, entanyeni, emhlathini, noma emhlane, ukuphelelwa umoya, ukuba nesiyezi noma ukuba nekhanda elilula, isicanucanu noma ukuhlanza, nokujuluka.

3. Ingabe igesi ingabangela ubuhlungu besifuba ohlangothini lwesokudla?

Impendulo: Yebo, igesi noma i-asidi ingabangela ubuhlungu ohlangothini lwesokudla lwesifuba. Ubuhlungu begesi ngokuvamile bubukhali futhi bungase buhambisane ukuvuvukala, ukubhodla, noma ukuqunjelwa.

4. Kungani uhlangothi lwami olungaphezulu lwesokudla lubuhlungu?

Izimpendulo: Ubuhlungu besifuba esifubeni esingaphezulu kwesokudla bungase bubangelwe yizimbangela ezihlukahlukene, kuhlanganise nokuqina kwemisipha, izimo ze-gallbladder, i-pneumonia, i-embolism, i-acid reflux, njalonjalo. Ukwelashwa kuncike kumbangela futhi kungase kuhlanganise ukuphumula, iqhwa, izidambisi zinhlungu, ama-antibiotics uma kwenzeka kuba nezifo, ukufakwa kwamanzi emzimbeni, ukwelapha komoyampilo, kanye noshintsho endleleni yokuphila.

5. Indlela yokukhulula ubuhlungu besifuba ngakwesokudla?

Izimpendulo: Phumula, gwema imisebenzi ekhandlayo, thatha izinto zokudambisa izinhlungu ezitholakala ngaphandle kwe-counter ibuprofen, futhi usebenzise i-compress efudumele ukuze unciphise ukungezwani kwemisipha. Uma ubuhlungu buqhubeka, bonana nodokotela.

6. Indlela yokwelapha ubuhlungu besifuba ohlangothini lwesokudla ekhaya?

Izimpendulo: Phumula, gwema ukuphakamisa okusindayo noma imisebenzi ekhandlayo, faka i-compress efudumele, futhi uthathe izidambisi zinhlungu ezingaphezu kwe-counter. Qinisekisa ukuthi uhlala unamanzi futhi ugweme ukudla okubangela ukungagayeki kahle kokudla.

7. Ingabe kufanele ngiye kwa-ER ukuze ngiyothola ubuhlungu besifuba ohlangothini lwesokudla?

Izimpendulo: Yebo, uma ubuhlungu bukhulu, kungazelelwe, noma buhambisana nezimpawu ezinjengokuphelelwa umoya, isiyezi, noma ukuhlanza. Kungcono ukuthi uphephe futhi uhlolwe.

8. Kungani isifuba sami esingakwesokudla sibuhlungu ngenkathi ngiphefumula?

Izimpendulo: Kungaba ngenxa yokuqina kwemisipha, ukuvuvukala kolwelwesi lwamaphaphu (i-pleurisy), inyumoniya, noma ezinye izinkinga ezihlobene namaphaphu. Uma ubuhlungu bukhulu noma buphikelela, bonana nodokotela.

9. Kungani ngiba nobuhlungu besifuba ohlangothini lwesokudla kanye nokuhlanza?

Izimpendulo: Le nhlanganisela yezimpawu ingaba ngenxa yezimo ezimbalwa, okuhlanganisa izinkinga zenyongo, i-acid reflux, noma isimo esibucayi esinjengenkinga yenhliziyo. Funa usizo lwezokwelapha ukuze uthole imbangela.

10. Ngingahlukanisa kanjani phakathi kokuhlaselwa yinhliziyo nezinye izimbangela zobuhlungu besifuba esingakwesokudla?

Izimpendulo: Izimpawu zokuhlaselwa yinhliziyo ngokuvamile zihlanganisa ukucindezela okukhulu noma ubuhlungu obucindezelayo, ukuphelelwa umoya, isicanucanu, nobuhlungu obuphuma engalweni yangakwesokunxele noma emhlathini. Ubuhlungu besifuba ohlangothini lwesokudla akuvamisile ukuhlotshaniswa nokuhlaselwa yinhliziyo kodwa kusengenzeka. Funa usizo lwezokwelapha ngokushesha ukuze ugweme isifo senhliziyo.

11. Yiziphi izimbangela ezivame kakhulu zobuhlungu besifuba ohlangothini lwesokudla?

Izimpendulo: Izimbangela ezijwayelekile zifaka ukuqina kwemisipha, ukungagayeki kokudla, igesi, izinkinga ze-gallbladder, izinkinga zesibindi, noma izimo zamaphaphu njengenyumoniya noma i-pleurisy.

12. Ingabe igesi ingabangela ubuhlungu besifuba ohlangothini lwesokudla?

Impendulo: Yebo, igesi nokungagayeki kungabangela ubuhlungu besifuba ohlangothini lwesokudla, ikakhulukazi uma kukhona ukucindezela kwesisu okuphushela phezulu.

13. Yiziphi izimpawu zokuqala zobuhlungu besifuba ohlangothini lwesokudla?

Izimpendulo: Izimpawu zokuqala zingabandakanya izinhlungu ezibuhlungu, ubuhlungu obubukhali, ukungakhululeki lapho uphefumula noma unyakaza, kanye nokuzwela endaweni yesifuba. Izimpawu eziqondile zincike kumbangela.

CARE Medical Team

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