Ubuhlungu Bethanga

Ubuhlungu bethanga buthinta abantu abaningi. Kungabangelwa izizathu eziningi, kusukela ezinkingeni ezincane zemisipha kuya ezimweni ezinzima kakhulu. Kungakhathaliseki ukuthi ubuhlungu bangaphakathi kwethanga, ubuhlungu bethanga langakwesokudla, noma ukungakhululeki endaweni engaphezulu kwethanga, le nkinga evamile ingaba nomthelela omkhulu emisebenzini yansuku zonke futhi yenze ukuhamba noma ukugibela izitebhisi kube inselele.

Lesi sihloko sihlose ukucacisa ngobuhlungu bethanga, izimbangela zabo ezingase zibe khona, nezindlela zokusiza eziphumelelayo. Sizohlola izinhlobo ezahlukene zobuhlungu bethanga, okuhlanganisa ubuhlungu bowesifazane obungaphezulu kwethanga kanye nobuhlungu bethanga ebusuku, izimbangela zobuhlungu bethanga futhi sibheke izindlela zokwelapha ezihlukahlukene.

Buyini Ubuhlungu Bethanga?

Ubuhlungu bethanga bubhekisela ekungakhululeki noma ukuzwa okubuhlungu endaweni engenhla yomlenze. Kusuka ebuhlungu obuncane kuye ebuhlungwini obubukhali, bokudutshulwa noma ukuzwa ukushisa, okwenza imisebenzi yansuku zonke efana nokuhamba, ukugijima, noma ukugibela izitebhisi kube inselele. Lolu hlobo lobuhlungu lungase lwenzeke ezingxenyeni ezihlukahlukene zethanga, kuhlanganise nethanga langaphakathi, ithanga langaphandle, noma isifunda esiphezulu sethanga.

Ubuhlungu bethanga bungabangelwa yizimbangela eziningi futhi bungabangela izimpawu ezifana nokuba ndikindiki, ukuluma, ubuthakathaka, noma ukuvuvukala. Ukuqonda imvelo kanye nembangela yobuhlungu bethanga kubalulekile ekuxilongeni nasekulashweni okufanele, njengoba kungaba nomthelela ekuhambeni komuntu kanye nezinga lempilo.

Izimbangela Zobuhlungu Bethanga

Ubuhlungu bethanga bungavela emithonjeni ehlukahlukene, njenge:

• Ukuhlukumezeka: Ukulimala kwemisipha yizimbangela ezivamile, okuhlanganisa ama-sprains kanye nezinkinga ezithinta imigqa, imisipha, noma izintambo ethangeni. Lokhu kuvame ukubangelwa ukunyakaza okungazelelwe, ukuwa, noma ukujima okukhulu.
• Ukusebenzisa ngokweqile: Ukulimala ngokweqile kungaholela ebuhlungu bethanga, ngokuyinhloko lapho imisipha zisebenza kanzima kakhulu ngaphandle kokufudumala okufanele.
• Izimo Zezinzwa: Izinkinga ezihlobene nezinzwa, njenge-meralgia paresthetica, zingabangela ubuhlungu bokudubula ethangeni elingaphandle.
• Izimo Zezokwelapha: Kwezinye izimo, ubuhlungu bethanga bungase bube uphawu lwezimo ezingaphansi ezifana sokuqaqamba kwamalunga noma isifo se-peripheral arterial. Ama-clots egazi, nakuba kungavamile, kungabangela ubuhlungu obungachazeki emlenzeni.
• I-Diabetesic Neuropathy: Njengenkinga yesifo sikashukela, peripheral sikashukela ngokuvamile iqala ezandleni nasezinyaweni kodwa ingasakazekela nakwezinye izingxenye zomzimba, kuhlanganise namathanga.
• I-Iliotibial Band Syndrome (ITBS): I-ITBS yenzeka lapho ibhande le-aliotibial, eligijima ngaphandle kwethanga lisuka okhalweni liye ngaphandle kwedolo, liqina futhi livuvuke.
• I-Bursitis: I-Ischial bursitis, isimo esicindezela i-cushioning sac phakathi kwe-tendon namathambo ejoyintini lakho, kungabangela ubuhlungu obungaphezulu kwethanga ngemuva komlenze wakho.

Kulabo ababhekene nobuhlungu bethanga obubeleselayo noma obunzima, ikakhulukazi uma buhambisana nokuvuvukala noma ukuhamba kanzima, kubalulekile ukubonana nochwepheshe ukuze bathole ukuxilonga nokwelashwa okufanele.

Izimpawu Zobuhlungu Bethanga

Ubuhlungu bethanga bungaba ubuhlungu obuncane kuze kube nomuzwa obukhali, wokudubula. Ukungakhululeki kungase kuhambisane nezinye izimpawu, okwenza imisebenzi yansuku zonke ibe inselele, njenge:

• Abantu bavame ukuzwa imizwa evuthayo noma elumayo endaweni ethintekile, engadlulela ethangeni eliphezulu nasezinqulwini.
• Kwezinye izimo, abantu bangase bakuthole kunzima ukuhamba noma ukwelula imisipha yethanga.
• Ukuvuvukala endaweni ebuhlungu kuvamile, ikakhulukazi ngemva kokuwa noma ukuzivocavoca okukhulu.
• Ubuhlungu bungase bube bubi nakakhulu ngokuhamba kwesikhathi, ngisho nangesikhathi sokuphumula.
• Kulabo abaphila impilo yokunganyakazi, ubuhlungu bethanga bungase bube yingxenye yephethini ebanzi yobuhlungu bomzimba.
• Kuyaphawuleka ukuthi ubuhlungu ezindaweni eziseduze, njengezinqe noma amadolo, bungaxhunyaniswa nokungakhululeki kwethanga.
• Ezimweni ezimbi kakhulu, izimpawu zingase zihlanganise ubuhlungu bomlenze obungachazeki obuqhubekayo, kanye nokuvuvukala, ububomvu, noma ukushisa eduze komthambo womlenze.

Ukuxilongwa Kwezinhlungu Zethanga

Ukuhlola ubuhlungu bethanga kuhilela indlela ebanzi.

• Ukuhlola Umzimba: Odokotela ngokuvamile baqala ngokuhlolwa okuphelele ngokomzimba futhi bathathe umlando wezokwelapha onemininingwane yesiguli. Bahlola iphethini yobuhlungu, bahlole ukuvuvukala, futhi bahlole amandla emisipha. Udokotela angase acindezele ngobumnene ezindaweni ezithile noma ahlole ama-joint reflexes ukuze aqoqe ulwazi olwengeziwe.
• Amasu Esithombe: Ukuhlolwa kwesithombe sezokwelapha okufana nezikena ze-MRI, izikena ze-CT, noma ama-X ray kungasiza ekuboneni izinkinga ezifana ne-bursae, ukuphuka kwamathambo, noma amathumba.
• I-Electromyography (EMG): Odokotela bangase ba-ode i-EMG ukuze ihlole ukulimala kwezinzwa noma ukuhlolwa koketshezi oluhlangene ukuze kuhlolwe impilo ehlangene ukuze kutholakale izimo eziyinkimbinkimbi.
• Izivivinyo ezengeziwe:
• Imijovo ye-diagnostic nerve block ukukhomba izinkinga ezihlobene nezinzwa
• Ukuhlolwa kwegazi ukuze kwembule omaka bezimo ezifana nesifo samathambo
• Ama-Ultrasound ukuthola amahlule egazi

Le ndlela enezici eziningi isiza odokotela ukuthi banqume imbangela eyinhloko yobuhlungu bethanga futhi bathuthukise uhlelo lokwelapha olusebenzayo.

Ukwelashwa Kwezinhlungu Zethanga

Ukwelapha ubuhlungu bethanga kuhilela inhlanganisela yamakhambi asekhaya kanye nokungenelela kwezokwelapha:

• Ukuphumula: Ukuphumula kubalulekile, ikakhulukazi phakathi namahora angu-48 okuqala ngemva kokuphatheka kabi.
• Ukwelashwa Kokushisa noma Okubandayo: Ukusebenzisa iqhwa kungasiza ekunciphiseni ukuvuvukala nobuhlungu, ikakhulukazi uma inkinga isukela ekulimaleni. Ukwelashwa ngokushisa kungase kube nenzuzo ebuhlungu obungahlobene nokulimala, kodwa kubalulekile ukusebenzisa umgoqo ukuze uvikele isikhumba.
• Imithi: Ama-over-the-counter reducers anganikeza ukukhululeka. Ngobuhlungu bethanga obuqhubekayo noma obunzima, ukufuna iseluleko sezokwelapha kunconywa. Ukwelashwa Okwengeziwe: Odokotela bangase basikisele ukwelashwa ngokomzimba, imithi kadokotela, noma, ezimweni ezingavamile, ukuhlinzwa.
• Umsebenzi Womzimba: Ukuzivocavoca umzimba nokuzelula kungasiza, kodwa ukugwema imisebenzi ekhandlayo kubalulekile kuze kube yilapho ubuhlungu buphela. Ukuphatha isisindo nokugcina indlela yokuphila esebenzayo nakho kungasiza ekuvimbeleni ubuhlungu bethanga besikhathi esizayo.

Uzoyibona Nini Udokotela

Nakuba izimo eziningi zobuhlungu bethanga zingaphathwa ekhaya, izimo ezithile zidinga ukunakekelwa kwezokwelapha. Xhumana nodokotela uma:

• Uma uzwa ubuhlungu bethanga obunzima noma obuqhubekayo obukhawulela ikhono lakho lokuhamba noma ukusebenza ngendlela evamile.
• Uma ubuhlungu buhambisana nokuvuvukala, ubomvu, noma ukufudumala endaweni ethintekile.
• Funa usizo lwezokwelapha ngokushesha uma uke waba namandla kungazelelwe ubuhlungu bomlenze, ikakhulukazi uma kuhambisana nezinkinga zokuphefumula noma ukungakwazi ukuma.
• Ubuhlungu obungapheli bethanga obungachazeki obuqhubekayo noma oba bubi ngokuhamba kwesikhathi buphinde bugunyaze ukuvakashela kudokotela.
• Uma usola i-vein thrombosis ejulile (DVT), okungabangela ubuhlungu bethole ngemva kokuhlala isikhathi eside, funa usizo lwezokwelapha oluphuthumayo.
• Noma ikuphi ukulimala okwenza ithanga lakho libukeke likhubazekile kudinga ukuhlolwa kwezokwelapha ngokushesha.

Khumbula, kungcono ngaso sonke isikhathi ukwenza iphutha ohlangothini lokuqapha mayelana nobuhlungu bethanga kanye nempilo yakho yonke.

Ukuvimbela Izinyathelo Zobuhlungu Bethanga

Ukuze unciphise ingozi yobuhlungu bethanga, ukwamukela indlela esheshayo kubalulekile, njenge:

• Ukufudumala nokwelula ngaphambi kokusebenza ngokomzimba kungasiza ekuvimbeleni ubunzima nokulimala kwemisipha.
• Kubalulekile futhi ukwandisa kancane kancane ukuqina kokuzivocavoca, ukugwema izinguquko eziphuthumayo ezingaholela ekulimaleni ngokweqile.
• Ukugcina isisindo somzimba esiphelele kungavimbela ubuhlungu bethanga, njengoba isisindo somzimba eseqile singagcizelela amalunga nemisipha.
• Indlela efanele lapho uphakamisa izinto ezisindayo noma wenza ukunyakaza kwezemidlalo kubalulekile ukugwema ukulimala.
• Ukuzivocavoca njalo nokuhlala umatasa kungaqinisa imisipha futhi kuthuthukise ukuqina komzimba wonke.
• Ukugqoka izicathulo ezifanele ngesikhathi sokuzivocavoca nokuhlala umanzi te kungasiza ekuvimbeleni ubuhlungu bethanga.

Hlala njalo ulalele umzimba wakho futhi ugweme ukweqa imingcele yakho. Uma uzwa ubuhlungu kungazelelwe noma ukungakhululeki, yeka ngokushesha ukwenza umsebenzi oqhubekayo.

Isiphetho

Ubuhlungu bethanga bungathinta kakhulu impilo yansuku zonke, buthinte ukuhamba kanye nokuphila kahle. Ukuqonda imbangela yobuhlungu bethanga kubalulekile ukuze uthole impumuzo ephumelelayo futhi uvimbele izenzakalo zesikhathi esizayo. Ukunakekelwa okufanele nokunakwa kubalulekile ukuze ululame, kungakhathaliseki ukuthi ukuqina kwemisipha okuncane noma isimo esibi kakhulu.

Ukugcina impilo enempilo futhi esebenzayo kuyisisekelo ekuvimbeleni ubuhlungu bethanga. Iseluleko sezokwelapha sibalulekile ezinhlungwini ezingapheli noma ezinzima ukuze kuqinisekiswe ukwelashwa okufanele. Ngokuhlala unolwazi & nokuthatha izinyathelo ezisheshayo, abantu ngabanye bangaphatha kangcono ubuhlungu bethanga futhi bathuthukise izinga lempilo yabo.

FAQ sika

1. Yiziphi izimbangela ezivamile zobuhlungu bethanga?

Ubuhlungu bethanga bungavela emithonjeni ehlukahlukene, okuhlanganisa ubunzima bemisipha, ukuhlukumezeka, izinkinga zezinzwa, nezimo zezokwelapha ezingaphansi. Izimbangela ezivamile zihlanganisa izinzwa zomgogodla ezipinkiwe, i-ischial bursitis, i-trauma, i-quadriceps noma i-hamstring tendonitis, kanye ne-aliotibial band friction syndrome. Kwezinye izimo, ubuhlungu bethanga bungase bubonise izimo ezimbi kakhulu {Deep Vein Thrombosis (DVT) noma I-Peripheral Arterial Disease (PAD)}.

2. Yiziphi izimpawu ezijwayelekile zobuhlungu bethanga?

Izimpawu zobuhlungu bethanga zingahluka kuye ngokuthi imbangela. Angase ahlanganise ukuzwa okubuhlungu, ukuvutha, noma ukudubula okubukhali endaweni engenhla yomlenze. Ezinye izimpawu zingase zibe nobunzima bokuhamba noma ukugibela izitebhisi, ukuba ndikindiki, ukuntweza, ubuthakathaka, noma ukuvuvukala. Kwezinye izimo, ubuhlungu bethanga bungase buhambisane nokubomvu, ukufudumala, noma ukuqina eduze kwe-hip noma idolo.

3. Ubuqeda kanjani ubuhlungu bethanga?

Ukuze unciphise ubuhlungu bethanga, zama ukuphumula indawo ethintekile, ukufaka iqhwa noma ukushisa, futhi uphuze imithi njengoba uyalelwe udokotela wakho. Ukuzivocavoca okulula nokuqinisa i-pelvis, inqulu, kanye nomgogodla nakho kungasiza. Ngobuhlungu obungapheli noma obunzima, thintana nodokotela ongase atuse ukwelashwa ngokomzimba, imithi enikezwa ngudokotela, noma, kwezinye izimo, ukuhlinzwa.

4. Ingabe ubuhlungu bethanga bungaba bucayi?

Nakuba izimo eziningi zobuhlungu bethanga zingezimbi kakhulu, ezinye izimo zingabonisa izimo ezinzima. I-Deep vein thrombosis, isibonelo, ingaba yingozi empilweni uma ingelashwa. Uma uzwa ubuhlungu obukhulu obungazelelwe emlenzeni, ikakhulukazi uma kuhambisana nokuvuvukala, ububomvu, noma ukuphefumula kanzima, funa usizo lwezokwelapha ngokushesha.

5. Ingabe ukuhamba kuhle kubuhlungu bemisipha yethanga?

Ukuhamba kungazuzisa ezinye izinhlobo zobuhlungu bethanga, ikakhulukazi lezo ezihlobene nemisipha yemisipha noma ukulimala ngokweqile. Kuyasiza ukuthuthukisa ukugeleza kwegazi, kuqinise imisipha, futhi kugcine ukuguquguquka kwamalunga. Kodwa-ke, uma ukuhamba kukhulisa ubuhlungu bakho noma ungaqiniseki ngembangela yobuhlungu bethanga lakho, thintana nochwepheshe ngaphambi kokuqala noma iyiphi inqubo entsha yokuzivocavoca.
 

CARE Medical Team

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