Amaqanda aphehliwe ngesipinashi, isaladi yenkukhu eyosiwe, isalmon ebhakiwe enequinoa.
Iyogathi yesiGreki enamajikijolo, i-turkey ne-avocado ukugoqa, i-tofu ethosiwe nemifino.
I-Oatmeal enamantongomane, isobho le-lentil, i-steak eyosiwe enobhatata.
Isipinashi se-banana smoothie, isaladi ye-chickpea, inkukhu ebhakiwe ne-asparagus.
Ithosi yokusanhlamvu egcwele ukwatapheya, isaladi ye-tuna, upelepele ogxishiwe one-ground turkey.
I-cottage cheese enophayinaphu, isaladi yequinoa enemifino, izimfanzi ezithosiwe nelayisi elinsundu.
I-Chia seed pudding, inkukhu kanye nemifino enyakazayo, i-cod ebhakwe ngamahlumela aseBrussels.