Uhlelo Lokudla Lwezinsuku Eziyisi-7 Lokuzila Ukudla Kwesikhashana

Usuku 1

Amaqanda aphehliwe ngesipinashi, isaladi yenkukhu eyosiwe, isalmon ebhakiwe enequinoa.

Usuku 2

Iyogathi yesiGreki enamajikijolo, i-turkey ne-avocado ukugoqa, i-tofu ethosiwe nemifino.

Usuku 3

I-Oatmeal enamantongomane, isobho le-lentil, i-steak eyosiwe enobhatata.

Usuku 4

Isipinashi se-banana smoothie, isaladi ye-chickpea, inkukhu ebhakiwe ne-asparagus.

Usuku 5

Ithosi yokusanhlamvu egcwele ukwatapheya, isaladi ye-tuna, upelepele ogxishiwe one-ground turkey.

Usuku 6

I-cottage cheese enophayinaphu, isaladi yequinoa enemifino, izimfanzi ezithosiwe nelayisi elinsundu.

Usuku 7

I-Chia seed pudding, inkukhu kanye nemifino enyakazayo, i-cod ebhakwe ngamahlumela aseBrussels.

Ukuze uthole ulwazi olwengeziwe, Xhumana nodokotela wethu

Bheka Manje