Inyama engenamafutha njenge-turkey, yenkomo, nenkukhu iyimithombo emihle kakhulu yamaprotheni aphezulu
Ukotapheya, amantongomane, nobisi oluphelele lukunikeza izakhamzimba ezanele ukuze ukhuluphale
Amafutha omnqumo, amafutha kakhukhunathi kanye nokwatapheya, amantongomane, nembewu kuyimithombo emihle yamafutha anempilo.
Ubisi, iyogathi, noshizi kuyimithombo emihle yamaprotheni anempilo akusiza ukuba ukhuluphale
Amantongomane, ama-cashew nama-alimondi anothe ngamaprotheni anempilo abalulekile ekutholeni isisindo
Igcwele amaprotheni, i-fiber, nama-carbohydrates, i-quinoa ingakusiza futhi ekutholeni isisindo esinempilo
Amabhilikosi, amadethi, namagilebhisi omisiwe anama-kilojoule amaningi namavithamini abalulekile ekukhuluphaleni
Amaprotheni amaningi kanye namafutha anempilo amaqanda angakusiza ube nempilo enhle