Ukudla Okuyisi-8 Kokukhulisa Isisindo

Ukudla Okunamaprotheni Aphezulu

Inyama engenamafutha njenge-turkey, yenkomo, nenkukhu iyimithombo emihle kakhulu yamaprotheni aphezulu

Ukudla Kwekhalori Ephezulu

Ukotapheya, amantongomane, nobisi oluphelele lukunikeza izakhamzimba ezanele ukuze ukhuluphale

Amafutha Anempilo

Amafutha omnqumo, amafutha kakhukhunathi kanye nokwatapheya, amantongomane, nembewu kuyimithombo emihle yamafutha anempilo.

Ukudla Kwebisi

Ubisi, iyogathi, noshizi kuyimithombo emihle yamaprotheni anempilo akusiza ukuba ukhuluphale

Nuts

Amantongomane, ama-cashew nama-alimondi anothe ngamaprotheni anempilo abalulekile ekutholeni isisindo

I-Quinoa

Igcwele amaprotheni, i-fiber, nama-carbohydrates, i-quinoa ingakusiza futhi ekutholeni isisindo esinempilo

Izithelo Ezomile

Amabhilikosi, amadethi, namagilebhisi omisiwe anama-kilojoule amaningi namavithamini abalulekile ekukhuluphaleni

amaqanda

Amaprotheni amaningi kanye namafutha anempilo amaqanda angakusiza ube nempilo enhle

Ukuze uthole ukwaziswa okwengeziwe, Chofoza lapha

Funda kabanzi