Okuqukethwe okuphezulu kwevithamini C ku-Amla kuthuthukisa ukusebenza kwamaseli omzimba
Okuqukethwe kwe-fiber yokudla ku-Amla kuyasiza empilweni yokugaya ukudla
Ukukhishwa kwe-Amla kusiza ukwehlisa i-triglyceride, i-cholesterol ephelele, ne-LDL cholesterol
Ijusi ye-Amla isiza ekulawuleni izinga likashukela egazini
Ukugcwala kwe-vitamin C ku-Amla kuthuthukisa ukunwebeka kwesikhumba
Ukukhishwa kwe-Amla kunciphisa ukuwa kwezinwele ngokuthuthukisa impilo ye-scalp.
Ukukhishwa kwe-Amla kunenzuzo ekuvimbeleni ukulimala kwezinso