5 Amakhambi Asekhaya E-Acid Reflux

I-Ginger Tea

Phuza itiye le-ginger ukusiza ukunciphisa i-asidi futhi unciphise ulwelwesi lwesisu.

Apple Cider Vinegar

Thela isipuni emanzini futhi uphuze ngaphambi kokudla ukuze ulinganise i-asidi yesisu.

Okukhukhumalisa amakhekhe

Xuba uhhafu wethisipuni engilazini yamanzi ukuze unciphise i-asidi esiswini.

I-Aloe Vera Juice

Phuza ijusi yenhlaba ukuze uthobe umminzo.

Yidla Izidlo Ezincane

Yidla ukudla okuncane, okuvamile esikhundleni sokukhulu ukuze unciphise ukukhiqizwa kwe-asidi.

Ukuze uthole I-Indomation eyengeziwe, Xhumana nochwepheshe wethu

Bheka Manje