7 Amakhambi Asekhaya Okuqunjelwa

Phuza Amanzi Engeziwe

Ifaka amanzi futhi ithambise indle, futhi amanzi afudumele noma ane-carbonated ekuseni angasiza.

Faka Ukudla Kwe-Probiotic

I-yoghurt ne-kimchi inikeza amagciwane anenzuzo asiza ukunciphisa ukuqunjelwa.

Yidla amaPrunes

Ama-prunes kanye nejusi ye-prune ane-fiber ephezulu futhi asiza ekudambiseni ukuqunjelwa.

Gwema I-Dairy

Ubisi lungenza ukuqunjelwa kube kubi kakhulu, ikakhulukazi kulabo abangabekezeleli i-lactose.

Umsebenzi womzimba

Ukuvivinya umzimba njalo kusiza ekuvimbeleni nasekuqedeni ukuqunjelwa.

Yidla i-Caffeine

Ukusetshenziswa kwe-caffeine ngokulinganisela kungasiza ukuvuselela ukugaya futhi kudambise ukuqunjelwa.

Gwema Ukudla Okungaqunjelwa-Kubi

Hlukana nenyama, ukudla okusheshayo, ukudla okulula okune-fiber encane nokudla okuthosiwe kakhulu, ukudla okufakwe emabhokisini nokudla okuqandisiwe, nokudla okugayiwe.

Ukuze uthole ukwaziswa okwengeziwe, Chofoza lapha

Funda kabanzi