Ibuyisela ama-bacterium amathumbu amahle, asiza ekugayeni ukudla futhi anciphise ukungakhululeki.
I-baking soda yenza i-asidi yesisu ingathathi hlangothi futhi ukuyidla ngokuxuba namanzi kungasiza ekudambiseni i-acid reflux.
Ipholisa uhlelo lokugaya ukudla olucasukile ngezakhiwo zalo zokulwa nokuvuvukala.
Amanzi kalamula akhuthaza ukugaya, ngakho-ke uwaphuze afudumele ngejusi kalamula.
Kulula ukugaya, kusiza ekuphathekeni kwesisu kanye namajaqamba okuya esikhathini.
I-Fennel, i-ginger, i-mint, ne-chamomile teas ingadambisa ukungaphatheki kahle kwesisu.
Ubhanana kulula ukugaywa, unciphisa i-asidi esiswini, futhi ungadliwa uvuthiwe noma uhlanganiswe ube yi-smoothie ukuze unciphise ukugayeka kokudla.