7 Amakhambi Asekhaya Obuhlungu Besisu

Yogathi

Ibuyisela ama-bacterium amathumbu amahle, asiza ekugayeni ukudla futhi anciphise ukungakhululeki.

Okukhukhumalisa amakhekhe

I-baking soda yenza i-asidi yesisu ingathathi hlangothi futhi ukuyidla ngokuxuba namanzi kungasiza ekudambiseni i-acid reflux.

I-Aloe Vera Juice

Ipholisa uhlelo lokugaya ukudla olucasukile ngezakhiwo zalo zokulwa nokuvuvukala.

Amanzi Alamula

Amanzi kalamula akhuthaza ukugaya, ngakho-ke uwaphuze afudumele ngejusi kalamula.

Amanzi Oju

Kulula ukugaya, kusiza ekuphathekeni kwesisu kanye namajaqamba okuya esikhathini.

Itiye engamakhambi

I-Fennel, i-ginger, i-mint, ne-chamomile teas ingadambisa ukungaphatheki kahle kwesisu.

ubhanana

Ubhanana kulula ukugaywa, unciphisa i-asidi esiswini, futhi ungadliwa uvuthiwe noma uhlanganiswe ube yi-smoothie ukuze unciphise ukugayeka kokudla.

Ukuze uthole ukwaziswa okwengeziwe, Chofoza lapha

Funda kabanzi