Indlela Yokunciphisa Ushukela Wegazi Ngokushesha

Imithi

Ukuze uthole ukwelashwa okusheshayo, ukushintshwa kwe-insulin nokushintsha imithi kungasiza

Ukuzivocavoca

Ukwenza izivivinyo ezilula njengokuhamba noma i-yoga kungaba usizo

Izinguquko Zokudla

Indlela eqondile ukufaka ukudla okunenkomba ephansi ye-glycemic ekudleni kwakho

Ukuze uthole ukwaziswa okwengeziwe, Chofoza lapha

Funda kabanzi