5 Isixazululo Semvelo Somqala Obuhlungu

I-Gargle Yamanzi Asawoti Afudumele

Gcoba ngengxube yamanzi afudumele nosawoti ukuze unciphise ukuvuvukala.

Uju nolamula

Hlanganisa uju nolamula emanzini afudumele ukuze uthole impumuzo.

I-Herbal Tea

Phuza ama-herbal teas njenge-chamomile noma i-ginger ukuze uthobe umphimbo.

I-Steam Inhalation

Hofuza isitimu esitsheni samanzi ashisayo ukuze udambise ukungaphatheki kahle komphimbo.

Ukunyakaza

Phuza uketshezi oluningi ukuze ugcine umphimbo umanzi futhi usize ululame.

Ukuze uthole ulwazi olwengeziwe, Chofoza lapha

Bheka Manje