Thatha i-calcium, i-folic acid, i-vitamin D, i-magnesium, ama-probiotics, namafutha ezinhlanzi ukuze uthole ukudla okubalulekile.
Gxila ekudleni okunomsoco okunothe ngamavithamini namaminerali.
Phuza amanzi amaningi.
Hlela futhi uhambele ukuhlolwa kokukhulelwa okuvamile.
Zivocavoce ngokusesilinganisweni futhi ugweme imisebenzi ekhandlayo.
Phumula ngokwanele futhi ulawule ingcindezi.