Izinyathelo Eziyisi-6 Zokuqapha Ngesikhathi Sokukhulelwa Kwabancane

supplements

Thatha i-calcium, i-folic acid, i-vitamin D, i-magnesium, ama-probiotics, namafutha ezinhlanzi ukuze uthole ukudla okubalulekile.

Yidla Ukudla Okunomsoco

Gxila ekudleni okunomsoco okunothe ngamavithamini namaminerali.

Hlala unamanzi

Phuza amanzi amaningi.

Ukuhlola Okuvamile

Hlela futhi uhambele ukuhlolwa kokukhulelwa okuvamile.

Vivinya Ngokuhlakanipha

Zivocavoce ngokusesilinganisweni futhi ugweme imisebenzi ekhandlayo.

Phumula Kahle

Phumula ngokwanele futhi ulawule ingcindezi.

Ukuze uthole olunye ulwazi, Chofoza lapha

Funda kabanzi